So is there an all-star diet?

I am in Miami right now, and went out side for a walk then grounded on some grass. Then an ups guy drove by and acknowledged what I was doing outside my hotel. I told my husband but he didn’t know so I sent him your video that I found. Lol

Can i use mct oil or heavy cream in my coffee?

Merry Christmas!! Thank you from the depths of my soul for everything you do!! Happy New Year too!

If I eat 3 meals & all those carbs, I will NOT lose a pound. 62 yo, post menopause, only 5 ft tall on a good day... low carb, omad is all that works for me. Once you start omad it becomes very easy to stick with because your body is not telling you you're hungry all day long. Down 33 pounds in 5 months. A lot slower than I wanted but that's okay. Unfortunately now it's Christmas time and I've allowed that sneaky sugar back in but I'm restarting December 26th. Already have my map planned out. Your explanations in this video are one of the best I've heard. And you simplified it without a bunch of gigantic big words. I'm saving this to refer back to it on struggling days

What if you work 3rd shift? When is the best time to get sunlight? Since it's winter. It's almost dark when I get up.

Shared

The video with Dr. Lufkin didn't pop up and I haven't been able to find it.

They want you dead so you can’t spend your disposable income. Wait?!?! That doesn’t make sense.

I add MCT oil to mine every evening..

Why not goat butter instead of c8 oil? Caprylic comes from goat. "Compared with cow milk, goat milk fat contains more short chain saturated fatty acids (SCFA) like caproic (C6:0), caprylic (C8:0) and capric acid (C10:0) [7]. Short chain fatty acids possess nutritional benefits to the consumer. Goat milk contains 10 - 18% SCFA, whereas cow milk only 5 - 9% [6, 8]. Short chain fatty acids are associated with positive outcomes in: treating heart diseases, intestinal disorders, malabsorption, cystic fi- brosis and cholecystitis " Taken from CHANGES IN FATTY ACID PROFILE OF GOAT BUTTER FROM GOATS FED ALGAE Markéta Borková1*, Klára Michnová2, Ivana Hyršlová1, Milena Fantová1, Ondřej Elich

Where can I find the full interview ?

So where does the fat go. At night.?

Is this why I'm bloated after I dei k ot?

Implant expensieve industry wants every single one of us now?! How greedy! This is called natural now to put implant instead of bones and teeth as if that metal is alive and the tooth is dead! Shame on your moral!

Let me start with a compliment :-) this is an awesome channel! Probably my favorite by far... Yeah... I'll just stick with cancer than add 30 to 45 carbs for powdered freeze-dried organic black raspberries... Where's all this "pro carb" junk coming from? Starting to get suspicious of affiliate marketing...

Ever time I go on this kind of diet I get plugged up and I feel hungry all the time

All of these ad breaks he must be saving up for a nose job finally

I think I need to go to this biohacking!

I'm doing clean keto for cancer. Are kiwi OK for keto?

When do I drink this?

Is bran damage the result of muffins or Raisin Bran?

Excellent! Thank you for posting this great video!

🎥 WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi kzbin.info/www/bejne/hn-rnKtpr7uNbs0

Hi Ben. I had a complete Thyrodectomy and i am taking 200 mlg of Levothyroxin. How can i remove inflamation if my T3 might be not sending the symptoms? Does it even make a difference?

I literally have 10-12 more pounds to lose and I’ve been doing really good! That’s a lot more food than I’ve been eating for the past 6 months - I’ve been doing primarily OMAD so I’ll be interested to see if this will actually help me lose weight as my goal weight is 108 lbs. Should I really eat this many eggs daily as I’m kinda a small person? By small I mean I’m 5’1” tall with a goal weight of 108 lbs. Current weight 120 lbs. Reason I need to be 108 lbs is for my severe osteoarthritis and I need the best weight profile for best pain management.

I'm 58. I've lost 150 lbs. Low to no carb diet. I have to drop another 80 lbs. My A1C is between 4.8 to 5.4. My bp is 112/68. Pulse is low-end 45 up to a resting rate of 58. I do fasting between. 24 up to 72hr fast. I eat OMAD. The average calorie count is 500 calories a day on eating days. I've been stuck at this weight eating like this for 6 years. Some of the fat is lipedema. As for exercise, I walk 2 miles 3 days a week, I lift 3 days a week. Help please.

Id be in the study. Dr Berry. Yes 🎉❤

If I don't have a sauna what about a steam bath ?

How can I hit 110 gm protein on OMAD when I barely can eat 1/2 dinner plate of food? I’m trying to drink premier protein which has 30 gm protein and drink bone broth

Frenchies eat lots of liver paté, obviously. So that's the single best food to eat?

1:30 Thanks for putting us straight about Dr Berg's multiple cups of green salads a day. That was revelatory, revolutionary... Much to think about. Wow.😮😮😮😅😮

Hello, Mr Pomegranate here. If you would like to receive a very large research grant, just send me dollar.😂😂😂

Don't buy food with ingredients, just buy ingredients.

47:20 "..we're not that evil.." No, 'we're not that stupid' as to kill the goose thatays the golden egg. A parasite wants to keep you alive, cos you are its home and food supply.

I don't have 34 minutes, so what are the 5 rules, please?

Liver is poison. Vitamin A is poison. Stick to all muscle meat carny and drop the eggs, too!

When you know more about your own blood labs in the exam room than your medical provider does you learn right away that most people that try to call themselves "doctors" are just trained monkeys. Shocking. Their denial of my Pfizer shot injury made that perfectly clear.

I know this is probably a stupid question but when I’m having my coffee, can I add heavy cream to it during my eating window and just have it black when I am in my fasting window

Good program, I’ve been on carnivore going on 5 years, was type 2, on insulin/meds, now a free from all meds. Carnivore works.

All seed oils must be organic and COLD pressed like UDOs (Flora) blend

Two that you recommend, the two in Stevia are now reported to be shown in testing, as causing cancer! There is a great book written by Dr Bruce Fife regarding sweeteners. "The Stevia Deception" People say, Stevia is save because it comes from a natural plant. Well think about this, so does heroin, but after processing, would you give it to your children?

So I worked night shift for many years and now that I retired from nursing, I’m doing a retail job where - go figure - I’m working night shift again - 7 pm - 1 am then I can’t fall asleep until 5 or 6 am and of course, I sleep later into the day. How bad is this? I do feel I sleep fairly deep once I’m able to get to sleep.

What about cats lol?

Thanks BEN for all that you do for us! Great INFO that we all need to hear. An eye opener about EVOO, we were told by other leading professionals that, the burnt point was @ 165 C / 330 F and went bad after that! I heard you say before in another clip that you just drink it straight up, fount that also easier for me, that way you definitely know if it's pure when it burns a bit in your throat. AND yes Red meat is perfect...it is the Sugar/Fructose & the BAD Oils we MUST avoid!

Also, read the book, " The Stevia Deception" regarding all low calorie sweeteners. By Dr Bruce Fife

what a superb conversation. I love the saying 'knowledge & experience are synonyms' and think that's what's going on here. thanks!

Where can I get those glasses, please does anyone know? Are they blue light blocking? Thank you!

Do people with lipedema find success? I'm 71 and have spent thousands on every diet known to man, including fat studies at hospital. Calorie deficit down to 600 per day and working out at the gym and very little weight lose. I have maintained my weight at 200 lbs but at 5 ft 3 inches Female I hurt all the time. Any advice?

My Dr treats me for Raynaud’s cold tingling hands and feet I’d like to hear more about this 🤍🤍🤍