How to Lose STUBBORN belly fat ? - Episode 1 |

[@HR-gj1lh]

Did you know you got listed on the worlds best motivational speaker! You rock, Dr. Pal:)

[@promotegoodful8427]

Wow

[@DavidK16]

He still didn't know you commented this 😂😂

[@mdhameeduddin5857]

👍👌

[@SivaGayatri]

Perfect applause 👏🏻

[@swapnav10]

Superb👏

[@AshaSathyaNarayanan]

Thank you a million doctor. At the age of 56 yrs young, I have started Gyming, thrice a week, yoga twice a week. Am loving all that I am doing. Lost 20lgs in 6 months.

[@benatural1306]

Congratulations!

[@renumathur9311]

​@@benatural1306 can't understand the malayee language!!!

[@tamilcinemakisukisu4883]

SIR, EVERY DOCTORS MUST BE LIKE YOU. YOUR SPEECH IS MORE POWERFUL THAN MEDICINES 💊 👏 🙌

[@europaeuropa1858]

👍👍👍

[@sarjeetkean5721]

Dear Dr Pal I found you on KZbin only one week ago and already watched dozens of your videos , you not only educating the world, you brighten my life, you bring so much comedy in every video, you a hilarious I can’t stop smiling 😃😃😃 listening to you. I listen to you while exercising and walking , cheers from Tasmania Australia 😃😃

[@DrPal]

❤️

[@balajitj]

Same here. I found Dr. Pal only last week and I have started following his guidelines.

[@prabavathipalani6877]

Me too

[@prabavathipalani6877]

I live in Melbourne

[@prabavathipalani6877]

I have started 12 hour fasting from day one

[@suneetsalvi1200]

Love your sense of humour. I am 60 years and about 2 years ago I worked on my weight and came down from 86 kgs to 72 kgs but I put it on again by wrong eating habits. Now I follow a 14-16 hours fasting eating only twice a day and that too 50% food is fruit and salad. If I eat extra on one day, I compensate by eating more salad and low glycemic fruit the next day. Now I am weight is being maintained well but I still need to reduce fat around belly.

[@beenarajkumar4702]

As someone who is very much like Dr Pal’s friend Saravana Kumar …..was feeling discouraged about my waist line ….Dr Pal’s videos has given me hope & I am back on track with the fitness regime….🎉🎉🎉

[@vnrao8]

Hi Dr. Pal , I am V N Rao from Karaikal started doing time restricted diet and following 8 hrs eating window and results are very encouraging , already lost 2.6 kg in 3 weeks. You are doing a great job and motivating many across the globe.

[@gokul0krish]

I too lost 7 lbs in the first 3 weeks , but after some more weeks lost 3 more lbs. Later no change, but not going up also.

[@sumab9675]

I too saw great results at the beginning which eventually reduced. I don't lose that much weight as I lost in the first month. Now, my weight is consistent and no longer reducing, inspite of following IF regularly which is discouraging.

[@gokul0krish]

@@sumab9675 Do not get discouraged which might make you stop the process. Think about not gaining weight as a positive impact. All the best for your weight loss journey

[@mariam0736]

@@gokul0krish you’ve hit a weight plateau that’s why… look it up on how to break it.

[@bornagainamina]

Wonderful Sir! 👌👏

[@rvkamath3951]

Hi Dr. Pal, I have lost my weight about 19kg 3years ago but I have added my weight last year during my pregnancy. I have to stick to bed rest results 25 kg add up on my weight. Last 3 months I am following intermediate fasting results 5 kg of weight loss. I am planning to to start up my weight loss journey along with you. Will see how much I can loose my weight.

[@susan2043]

I am 71, and I just love to watch your videos. You provide a much-needed chuckle in the day. You motivated me last summer to start my diet and I lost quite a few pounds, but then I got my second Covid shot, had complications, and lost all interest in the diet. Will try again! 🍎🙏🏼

[@sudhabhaskaran4635]

Dr.Pal for menopausal woman I am doing Suryanamaskar and regular walking. And I follow ur time restricted feeding meth of. Can I do abs and cardio to reduce belly fat. Thanks a lot for ur video. I did dieting 1 half years ago I got reduced 4 kgs. Now I am not able to do it. Now because of you I starte d from Jan end list 1 half kgs. Thanks a lot once again to your video.

[@gauravipal9518]

All the best.

[@RoyBryant-zj3ym]

Hello 👋 , I’m Roy Bryant from Tampa Florida what about you ?

[@murali-alive]

comedians are in a way doctors and here we have a doctor who is also a comedian, double doctor, best of both worlds, 🙂 keep up the good work Dr. Pal.

[@vimiganesh]

Hello doc.infact you r my gurunathar.started following IF from Jan and now lost 4 kgs just sunrise to sunset eating, 4 to 5 kms walk.my sugar levels are normal now also my thyroid.infact my physician reduced my tab dosage.10 more kgs to reach my ideal weight.will continue to work in this.thank you soooooo much

[@RajashekarNarayana]

Investment for my Kids, there can't be anything better than this to follow your instructions

[@rajeshkumarasamy5691]

I love your sense of humor and now I understand how important it is too but yes I am closing following you on the belly fat losing process. Good luck for all of us.

[@souradeep.official]

Dr.Pal should be the Health Minister of India 👍

[@saikishannarayana8897]

Hello doctor. You are really doing a great job apart from your hectic schedule. I just started following time restricted feeding past two days. I think it’s quite doable. Thanks for motivating me. May God bless you with your transformation by April 2023.

[@ushasvedam3946]

Dr. Pal you are an amazing doctor, sharing your knowledge and wisdom with a pint of fun. I had been battling this for a long time and once for all want to change in for the long run. It has been an emotional rollecoster for sure. I had been doing intermediate physically and mentally almost a month now. By chance I came to see your videos at the right time now. My public first post and I m committed to post my progress every week in your channel. Current weight 205, bmr is 1600, will be going 1200 and current Bmi is 35. I hope to be at 145 and follow 16:8 fasting window.

[@Leonard.J.Mills.]

I think you should get your BMI down than putting too much emphasis on your BMR.

[@rosemariedsouza4652]

Dr Pal, You and your family will be blessed for taking so much effort to motivate your brothers and sisters. You have saved children from being orphans and women from being widows. Also, more blessings are your way because all funds go as donation to the less fortunate. Stay Blessed Brother !

[@RoyBryant-zj3ym]

Hello 👋 , I’m Roy Bryant from Tampa Florida what about you ?

[@archanabomnale220]

Dr. Pal, you are a genious! The way you explain the things are very interesting and come from the bottom of your heart. Hats off to your sense of humour. Thanks a lot for sharing your wonderful and fruitful videos.

[@vasuram7329]

🤔We really need to see this friend SaravanaKumar..he has become everyone's friend now🤗

[@venkadaba5359]

I love your talks Dr. Pal!! Myself being a south Indian and physician living in USA, this information is extremely relevant and very motivating!! Keep up the great work!🙂👍👍

[@JC-nf8uh]

Saravana Kumar is the smartest most excellent teaching tool- he’s not a tool, he is a very very good friend for his example and for how much like him we are, and how many of us do and think like he does!!! Well Done! Peace Love and Gratitude Dr. Pal and his sidekick Mr. Saravana Kumar!

[@skyhigh7424]

The best advise I have had so far about weightloss and muscle gain... Excellent!

[@ankittekriwal7872]

Your knowledge with sense of humour is on point😊

[@p.s.006]

Hi, I am the real Saravana Kumar and approve this message from Dr.Pal !.

[@sikshabysivarekhag9255]

You are my biggest inspiration in my intermittent fasting journey..thank you Doctor...feeling happy & healthy already... Loads of power to you. I should mention that all your videos are happiness shots for me... Lots of respects and love from Coimbatore...

[@divyamaryjacob5903]

Same here

[@KadakChaimodiji]

You’re one of the best… I do 15-20 miles per week but my weekend activities destroy my week day work.. but still I don’t disappoint .. at least I’m maintaining it.. my friend Sarvanan says why r u telling… I say I’m very planned based on what coming over there the weekend… workout extra and burn more calories

[@aesthetics31]

Shhh ba!!! It feels like an obsession to me! I am following 8/16 time-restricted feeding. Conscious choice of home-cooked meals. No drinking or smoking or binging junk or aerated drinks. 3 days a week of physical workouts. Only that much I can do to my health. I don’t like to calculate things. It feels too obsessive and taxing, Dr. Pal. You are inspiring and no doubt about it. I am following time-restricted feeding only because of you. I will support your trust and watch your videos. But not signing up for such intense challenge. All the best👏👏👏

[@Leonard.J.Mills.]

You are so right. We need to watch our BMI more than the BMR. Anything in the range of below 23 is a healthy sign. I am like you who does a fasting and feasting 16/8. During my feasting I eat every 2 hours for the 8 hours feasting period. That's all you need to be fit as a fiddle.

[@yukisha-ii4se]

What is 8/16 time restricted feeding

[@dr.vinutkumaranandi7198]

Intermittent fasting,

[@aesthetics31]

@@yukisha-ii4se it’s 8 hours of eating window and 16 hours of fasting window! You can eat your food only in the 8 hours when the Sun is up!

[@shanoorfatima8203]

Whenever I feel low or demotivated, I watch ur video..... Hearing ur voice is is so soothing to ears

[@shanoorfatima8203]

Lots lots lots lots of ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@parvathik1]

Your sense of humor is ultimate Dr 🤣!

[@dr.vandanajerin9864]

Great video doctor, I am also trying to loose weight but now my weight got stagnant now I will do muscles building exercise.... Thankyou

[@laxmisathy6169]

Am binge watching all your videos and totally hooked on to the channel. Am taking this belly fat challenge. My BMR is 1304.8, daily calories - 1794, reduced calories - 1600. Required protein intake is 120 gms / day. Am installing my fitness pal to calculate macros. Thank you doctor for inspiring us 🙏

[@ashutosh_0910]

Can you share your protein sources... cause 120 gms/day is not easy for vegetarians like me.

[@mdirfan83]

Since the time I started watching ur videos I can’t stop watching new videos Dr Pal and I’m sharing some of them with my family…

[@rekha8973]

Dear Doctor, you're the best 🙏❤ my heartfelt gratitude and respect for the work you do. I am commenting to ensure accountability to self - I have been practicing IF (16 hrs) since Jan- weighed 54 kgs in Jan and currently weighing 51.3 at 4ft 11 inches height. I couldn't do IF last 3 days and really needed your video to get back on track. I will continue with IF and will plan my meals along with workout.

[@DrPal]

Keep going

[@rekha8973]

@@DrPal Thank you Doc 🙏❤

[@kaliannankuppanan8981]

Very useful and highly informative video.Thank you Dr.Pal for your service to the people across the world.Your speech is truly a motivating one to all age groups.

[@sahana6755]

Dr Pal plz share 1 video to reduce tummy after baby delivery plz sir

[@vimalkumarsambath2479]

min

[@umeshshetty0605]

The most complete guide to fat loss which many apps charge money for

[@vdineshdb]

We love the way you put things up. It is so very clear in layman terms. Keep up the great work. ❤

[@travelnmuchmore4498]

scriptwriter is really an expert. what a perfect entry of saravankumar with knowledge and entertainment both. great

[@simranbasra3179]

I got motivated and entertained in the same video which is about losing weight 😂 Great sense of humour doc 🌸

[@thesaadshah7]

Gus Fring as always, giving great advice.

[@nikhildivakar3918]

Over covid lockdown I gained around 15 kg of unnecessary weight.I was miserable and lethargic all the time.During cloth shopping later I realised my size has gone up to xl from M. That was the trigger. I started learning about intermittent fasting, resistance training, diet composition and implemented it in my life very soon.4 days a week weight training, 5 days badminton coaching. With a heavy heart I've strictly blocked carb and trans fat rich food from my in laws. 3-4 months later, I lost that 15 kg, at 71 kg now with 170 cm height. Best part, I don't look skinny either. I have decent muscle mass.Abs lines are somewhat visible.I am going to push hard till the lower tummy fat also is gone.And then resume a life of moderate exercise and dieting

[@weatherwings]

Wow you lost that weight pretty quickly ? Did you do intermittent fasting also ?

[@NotMyYouTube2023]

Best advice anyone can get. If you do not get motivated by Dr Pal, you will not be motivated by anything. This man is doing human kind a great service. He is telling the truth. We all should pay attention and listen.

[@harikadoddi1299]

Hello Dr. Pal, I calculated my BMR, it is 1400. So, I'm taking this weight loss and muscle build challenge. I'm starting my journey towards healthy lifestyle from today. Really inspired by your videos. My due date for weight loss is also April 2023. By April 2023, I would like to loose 10-12 kgs atleast.

[@autist_lone3665]

You win the challenge

[@PavanKumar-nd3sw]

Thanks to your friend Saravana Kumar for asking you so many questions and contributing to these wonderful videos.

[@overatourhouse4026]

I’ve been feeling overwhelmed with my weight gain. I have a lot to lose (and everything to gain😉)Thank you for these encouraging videos. I’m jumping in with you👍❤️

[@RoyBryant-zj3ym]

Hello 👋 , I’m Roy Bryant from Tampa Florida what about you ?

[@GMK_Official]

Your Tamil mix in all your speech is awesome and peculiar. Way to Go Pal.

[@ohplinkin]

What a fantastic coincidence! I also made a plan to lose weight and do body recomp within one year. I will follow you for motivation and to keep myself accountable. You will be like my fitness pal!

[@salinipandiyan5836]

It’s been 5 days I started, I’m feeling very active. I’m following 100 percent your instructions. And I’m enjoying it. Damnnnnnn

[@LadyKv]

Please address the night cravings and sweet cravings for menopausal women.

[@sameerarehman431]

Dr. Pal help needed for women trying to restrict weight gain and to lose weight during Perimenopause....

[@aeroprakash87]

I wonder how I missed this channel for these many days?! I'm a new subscriber and I really like your channel. 👍🏻

[@meghakrishna8408]

Hi I am from Karnataka a South Indian and now currently I live in California I love your videos and I have adapted few things from your videos and I can see a lot of difference with the diet plan I am also going to gym 4days a week for HIIT and I am happy with what I am doing Thankyou so much keep doing videos like this.

[@kumareshkumar152]

hi Sir by now you would have used to hearing this, but saying it anyways :P i am following the technique you suggested in 7months reduced from 94 to 71kg belly size from 100 to 93. Its phenomenal change in life now thanks a lot. I was fat kid from day i remember almost i reached the target still oru chinna malai kadakanum but i am pretty sure i will achieve it soon. The reason is because of the results i got, its not only the appreciation of the looks but how active i feel and there is immense improvement in my fitness. i had lot injuries in past in knee and back so i used to limit myself to walking and cycling for burning calories but after i shed a few pounds i started running few months back, in a aim to hit half marathon in a year. When i started running i wasn't able run 100m in single stretch. Now i am able to run 6km within 40mins. So kandipaa i will reach what i set my goal on. Finally a song dedication to you "Nandri solla unaku varthai illa enaku :)"

[@DrPal]

Great

[@melitaaranha6326]

Dr Pal you are indeed very motivating. And we all enjoy your humour. Your friend is the bonus 😂😅

[@lifeindepth6851]

Hi Doc, you explain well with humour. One suggestion is avoid regional language between bz not all understand. Your video is watched worldwide.

[@chillinwithh]

I've been doing all that you said Dr. Pal my biggest challenge however is ensuring I get the amount of protein daily. I am doing home work outs with gallon water bottles as my resistance training. 💪 This video was very motivating and we are going to make this happen.

[@vidyaarvind4458]

Dr. Pal, Pls post a video specifically advising women battling hormonal weight gain seen in the 40s due to menopause induced hypothyroidism and insulin resistance (pre-diabetes, diabetes). Will be very helpful to know how we can balance our hormones and avoid weight gain due to hormonal imbalance. As you know, this is an extremely frustrating battle for many women who eat a 1200 calorie fibre and protein rich diet and are moderately active, yet the scales continue to show depressing results.

[@bairav1419]

Dear PAL Doctor Brother I am Bairavasundaram - 46 yrs, Last 5 days implemented the proper diet, fasting 12 hours and 1 hour quality exercise, reduced 6 kg from 90 kg to 84 kg. Really this is helpful. Really you are great and thanks for motivating people. Narretion is excellent 👏👏👏🙏🙏🙏🙏🙏

[@Ram11q1]

Even after u try to loose it will be difficult

[@jazz4864]

Some of us are better readers sir than listeners, so could help us by giving this whole thing in a readable format. Thank you so much

[@sreerajanala1763]

Dr.Pal..your videos are really motivating..i liked the restricted eating time window concept..i have started with moving my dinner time 30mins before the usual time by 7:30p.m

[@shanoorfatima8203]

U r the greatest and the most sweetest doc on this planet❤

[@selvimani4527]

Great motivation with minutest details of diet composition and calorie specifications in our Dr pals style. We do want to join this challenge by all means. But getting the body move and do strength training from the state of inertia is going to be a real challenge! 😄

[@seemapandey8796]

Doctor ,your videos are explained in the best layman manner .This is impossible to expect from a doctor in today's time.

[@amitansu9]

Doc, you have an amazing way of expressing hard things in a soft way🙏

[@DrPal]

❤️

[@renumathur9311]

​@@DrPalcan you help me lose weight please? I have diabetes, I'm 65 & weight is 68kg. I need your help! How can I contact you?

[@ravigadiya8893]

I am watching your videos, I have started 14 hours fasting window from lost 5 weeks,it is showing results, I have a plan to loose 10 kg in one year , Next one year 10 more Kg total 20 kg ,I was 106 kg when started I want to bring it down to 86 kg in 2 years. It is possible, Thanks for the motivation with knowledge.

[@SugiSelvaraj-c3g]

Dear Dr. Pal, Vanakkam! You are ver motivational, and thank you for explaining on intermittent fasting on your videos. I have applied for the last 3 weeks and I am very strict to myself.

[@GoldenAngel-]

Thank you Dr.Pal for your gems of medical knowledge

[@ukannukutty]

👍Motivational Doc in medical advice with his standup comedy with spin👌

[@beighruh-unnisa8080]

Thanks dr pal,u have brightened my life,yr way of explaining is mind blowing,im not understanding ur language but I enjoy very much

[@venkateshsenthil3700]

Doctor. I have been practicing intermittent fasting for an year now :) with regular running and resistance trainings got nearly flat tummy. Based on my experience I have replied to few of the comments and feel free if I was wrong any where. Thanks

[@DrPal]

Thank you Venkatesh ! If you can help me answer few of our subscribers questions from your experience, it would be great

[@venkateshsenthil3700]

@@DrPal sure Doctor. My pleasure. I will surely share comments and my experience (within my limits) :)

[@arunar3501]

@@venkateshsenthil3700 ..Sir, last 2M, I have been monitoring my macro and calories intake using an app. Being a vegetarian (no egs as well), I find it tought to get to 75 gms per day of protein recommended by the app. Including mix of the following as alternates - sprouts chana paneer soya quinoa oats spinach rajma multigrain atta, various dals etc..I am able to just touch 51 gms per day. So this is the challenge I face. 2. Being a novice, I'm unable to figure out a routine for resistance/ strength training. Is there any video you recommend / is joining the gym the best way.

[@venkateshsenthil3700]

@@arunar3501 if you are ok to have soy products you can try Edamame noodles (100gm noodles comes with 44 gms of protein). Also all the nuts varieties (Peanut, almonds ) have around 25gms of protein per 100gm. You need to be watchful on calories while having nuts as they are calorie rich foods. On exercises doctor said he will post Videos on this series. :-). You may try to buy Resistance bands on Amazon or flip kart in case if you can’t goto gym.

[@arunar3501]

@@venkateshsenthil3700 thank you Sir.

[@interestingviewing5398]

I love listening to Dr Pal's videos as I eat breakfast - it gives me the motivation to remember his good advice as I face choices for eating during the rest of the day,also the jokes I keep in my mind as my internal conversation with myself.Thank you so much Dr Pal - Satee from Trinidad and Tobago in the Caribbean

[@sharuchendran1553]

Hi Dr. Thank you for the great advise. However for vegetarians can you advise what type of food to take to get adequate level of protein and loose weight at the same time.

[@thesudhirsharmashow5644]

Sir , please make video in hindi also. You will be able to help more people. You giving something very much essential things.

[@muju1178]

I never heard of such a funny through of diet practice sir, hats off sir ... Speaking the right in the more lighter and easy way for anyone to understand❤

[@DrPal]

Thanks a ton❤️

[@kumartinnanur2978]

Hello Doctor, I was introduced to you and your video last weekend by my Mentor during a hike. I am grateful to him and to you for your service to the community. Since then I am have seen more than 5 of your videos in various subjects and I have become addictive to your videos and a big fan and follower. I have been promoting to my family and friends. This video and the one on hacks to belly fat, is eye opener to me. While I can say I am pretty disciplined when it comes to health habits (I have been doing regular walks + diet ~avg 10k steps/day and been able to bring my weight from 172pds (last Aug) to 161pds (Oct 2023), I was unable to do much about my belly fat. Seeing this video and learning my metrics (belly : waist ratio) is 1.4 I was surprised to learn I am obese. I understood and calculated my BMR (which is 1726) and I am going follow the prescribed diet and exercise plan to increase my BMR and my belly/waist to less than 1 by next year. Thank you again.

[@soumenpurkayastha]

You're fantastic, Dr. Pal. "When you have apple obesity, the doctor must be in your bedroom" - I rolled over laughing. While your medical advice is great, the way you present them is therapeutic, it makes us laugh and the stress goes away. Thank you so much. Lots of love from Kolkata

[@murali-alive]

he sure has a great sense of humor

[@desiexpat7]

I am 63 and in good shape because of exercise and int fasting however belly fat is still there. Thanks for your motivational videos and funny style - love the Tamil antidotes as a Punjabi myself.

[@sathyapreethi7265]

Super video as usual Dr.Pal!! I am 35 year old, 163 cm tall who weighed 80 Kg until last January. After lot of exercise and dieting I weigh 64 now. But my belly fat is not at all reducing anymore even with intermittent fasting. And moreover I have a pear shaped body, with such a slim upper body with big thighs and belly. So I don’t even dare to wear jeans😱🙄☹️

[@DrPal]

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Follow my weight loss series for more details kzbin.info/www/bejne/e5K6nHuHgrOBkMk

[@ritushah3592]

Sameee...I'll reduce fats from everywhere but belly fat just won't go! I'm also quite thin so don't wish to turn thinner...but belly fat is a pain. Is your situation any better now?

[@chandravathiuk9699]

Really,feeling lucky to be a viewer, when u try to reach out the medical facts with a dash of humour[including the funny characters,Saravana Kumar,Aarokyasaami,Tirupura Sundari..]

[@indian8330]

U r friend saravanakumar having so many problems 😂

[@pattammalvaradarajan9017]

All plans are to break them if not the fat itself. Well I take karuncheragaram which regulates my BP, sugar, obesity etc., There was a time when I worried about weight gain but few doctors like you in public life do motivate us to stay fit. God speed.

[@deepaananth]

Doc - This is fantastic - what about sugar ? Am hearing it’s toxic for building muscles from most trainers.

[@venkateshsenthil3700]

It is about how much you take :) . If you are not trying for six pack you can take sugar sensibly:)

[@SelvarajDeivasigamani-hi8jd]

Dear Dr, I ll give my data on 2 Meals A Day project which I was started on Aug 2022(my age=45), then I was 72 kgs considering my height is 165cm. My routine is breakfast at 8.30 - 9.00 am (wake up time = 5.10am, regular 50mins walking) probably with meals 90% of the time. Lunch with full meals between 2.45 and 3.30 pm. Then after the sunset nothing will be taken except water. Now my weight is between 65 and 66 for the past several months.

[@kamlachuraman7190]

Hi Dr. Pal is this for men only? I’m female in my 50’s looking to lose the menopause belly fat! Thanks!

[@DrPal]

No that’s not true

[@venkateshsenthil3700]

Time restricted diet and calorie deficit will help to reduce fat for anyone irrespective of gender :). I recently saw an video on 80yr old woman got into weight training :). If you feel you can’t get into Weight training, you can still to time restricted diet and calorie deficit will still help you to burn fat quickly. You can do any form of exercise of your choice or games.

[@AdnanChowdhury-pv5em]

We are very curious to see our friend SARANU KUMAR ! Joking aside, very helpful video for me as I am struggling to get rid of specifically the belly fat.

[@sumaiyaamin7590]

“Whether this guy lost weight or lost hair” 😂😂

[@Venkata_CV]

Another wonderful video! The viseos have helped me stay on course! Progress have been significant over a period of four months! Thank you!

[@lihtnes78]

I found it super hard to add protein to my diet, being a vegetarian who don't consume eggs much too. What is your take on protein powders?

[@DrPal]

Follow this series for more details

[@changeisgood4519]

Doctor..I have the same question. How to include more protein in Indian style diet.. Please address this question..

[@NirupadsChannel]

@@DrPal , I am Taking tofu, protein powder, and quest protein bar, I have lots of sensitivity so don’t have many variety options, also I am vegetarian too.

[@parugopal6862]

Hi Dr. Pal the way you explain how to get rid of belly fat is fantastic . You really rock doctor.

[@gunalj7906]

me 🤡🤡watching this by eathing potato chips

[@kapildhunna9623]

😂😂😂😂😂

[@meher7]

It's ok you are already on the right track your first step is done by watching this video, 😊

[@user-mt7mw6vr6q]

I am motivated by watching ur videos and checked BMR and got to know my BMR value is 1347-200=1147. And planning accordingly. Thank you 🙏🙏🙏

[@GopabandhuBehera-f2t]

Kudos to you Dr. Pal. You are superb and you have been doing very good work for the betterment of people's life. Lots of love and respect!!😊

[@manalawwad0]

Dr. Pal, you are amazing and hilarious. Thank God for you, I've benefited a lot from the wealth of knowledge you have and especially how you deliver it. ❤🎉🙏

[@mihaanvaasvikkamishetty9745]

Hi Dr.Pal I am from Andhra Pradesh since I don’t understand Tamil I request you to speak in English

[@beenatom532]

Never a dull moment with you doc. I found you in shots. I dont even understand the in between language. but you make so much sense and I dont loose focus for a split second. you are great

[@balajitj]

I wish I found Dr. Pal much earlier. But still it's better late than never.

[@taeminhope]

I like this internet for the reason being able to connect with doctor pal, quality doctor who put more effort in changing people healthy lifestyle...I have started time restricted feeding recently after watched your video, without pressure am first trying to make it habit and slowly getting it as habit,will focus on eating quality food

[@samansiddiqui8664]

Hello Dr. Pal, I am from Pakistan and follow your videos because they are so informative and done in a light humor format: ) Your sense of humor is soo cute and fun 🤩 Keep doing the good work, you’re such an inspiration 👏👏👏

[@kishorekumar9770]

Wow.... what a motivation. Excellent doc. And your presentation, no words to say. What an interesting video. Thanks a lot doc. I already started my diet plan under your kind control. Thanks again doctor.

[@mdhanalakshmi6493]

❤You really care about people's health. Thank you.

[@devakkisomaiah5749]

Your videos motivated me to practice intermittent fasting and have protein rich

[@thepunisher6489]

Just discovered you and you are my #1 doctor, subscribed!!!

[@MysticalFeelings223]

Ur such a kind doctor to share valid information