Do This for 5 Min After Meal! Lose Pounds Fast: Medically Backed Method with Simple Chair Exercise

Today, I’m gonna share with you an easy exercise program using a chair that you can do while taking a break after a meal.
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this KZbin channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms.
Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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[@PeggyJames-yj9lh]

❤❤❤😂thank you love your info!!

[@mariangeles9121]

Gracias Imi's, participo de tus ejercicios, quiero estar con menos de 20 jejeje❤⚘

[@yolandamartinez824]

Muchas gracias por compartir sus Ejercicios !

[@raizaalfonso57]

Gracias por compartir tus ejercicios.son muy buenos

[@mariacandelariamolinamor-cr7yc]

Gracias gracias gracias

[@nsknsk9605]

I am from India. Your exercises are amazing Madam Imi❤

[@suzannaferenczi6823]

You're continue to amaze me with the good effect of your exercises on me. Im sharing this one too with some of my friends and family. I'm a Bowen therapist in Australia. Your simple low impact exercises helping many to strengthen and condition muscles between treatments. 'My Imi girl says', became a frequent expression among us. We love your scientific explanations at the beginning of your videos, they correct, informative and motivational. Thank you so much, keep up this great channel. 😊❤🎉

[@jerisullivan6934]

I’m from California ever since I started watching your videos I can definitely notice a change in my body I look forward every day doing your exercises I’m glad that I found your channel❤️

[@roopsieamarchund8713]

Hi Ami you video are amazing and at 63 yrs old I'm losing weight. Thank you so much I'm enjoying the excercies and doing for the first time in my life.❤❤❤❤❤

[@marysujatha1159]

I am from Bengaluru, India, I was very down because of health issues Right time I saw your videos and started doing exercises now I feel so much energetic all because of your motivational videos. You are my great inspiration thank you so much and God bless you

[@kimidoke8677]

Thank you for making us younger and beautiful Imi ma'am!!🙏🙏🙏🙏🙏🙌❤️❤️🌹🌹😊

[@laurakusa1180]

Such simple exercises and only 5 minutes, yet I'm feeling it. Thanks for your wonderful videos, you are so appreciated.

[@user-ob3nt2mi4k]

You are a treasure! Thank you from Pennsylvania!

[@HesterKruger-lu8zt]

😂 Thank you Imi i love it i was wearing a no 44 I am now a 36 pants thank you. Still doing every Night my Exercises ❤❤❤❤

[@bakaranka6463]

How long time did you practise?

[@moniquegielis1320]

You are the best. Thank you for looking out for us ❤

[@pennywild4131]

I needed this video!!!! Thank you Ami❤✨️

[@carminaburana9163]

Thank you !

[@roopsieamarchund8713]

I'm from South Africa and send you love ❤

[@dawnsie313]

Hello from Niagara Falls, Ontario Keep up the GREAT work!💚💜💚💜

[@gailszucsits7920]

Am waiting

[@user-fu7oo2bd5n]

I am waiting!! I am from Russia. ❤❤❤❤

[@Hummelchen1953]

Druschba to Russia, I am from Germany 🇷🇺🇩🇪

[@lesly3905]

I am from France, I follow you with many exercises , thanks for your help, for me you're an amazing Prof yoga 👍👍👍🙏🙏🙏😘

[@user-sz7rw5cn7i]

I'm waiting, from Greece

[@KasweraMasika]

😅😊

[@UnProFFSubeVideos]

❤❤❤❤❤

[@taniaingenio820]

Thanks so much Imi!

[@brigadria-dm3ns]

Great job! Thank you!

[@HoneyBee3445]

Ich bin dir so dankbar für dein training! Ich bin 36, aber möchte mich wieder geschmeidiger bewegen können und abnehmen ❤ viele liebe grüsse aus deutschland

[@elizabethmercurius8276]

Thank u very much bless you

[@pramilaverma2618]

Waiting ✋️ for the guidance 🙏🏻.

[@goldenopportunities8559]

❤U! Always Great videos! Your wonderful!

[@khadijabaghdadi7478]

Merci pour le partage

[@odetedefatimadasilva7512]

Bom dia! ótima dica Obrigada .

[@susiorduna2564]

Gracias ❤

[@leilanicardano8896]

I'm 39 years old, from Philippines. All your exercises are effective. I'm just started following your videos last 2 weeks and my waistline decreases in 2inches from 33 1/2 down to 31 1/2. My goal is 29 inches. Thank you so much Imi 🥰❤

[@bakaranka6463]

Wich videó do you use?

[@marisolmadariaga8948]

Me gustaron mucho tus ejercicios

[@manuelalechelt586]

Thank you again and again❤❤❤❤

[@gladysamenya8361]

I will try it thanks

[@yolandablalock2427]

Thank you Sooooo much! God Bless You!!🙏🏾♥️😇

[@tounokelana]

So expectant, can't wait for the next . Well-done 🌺

[@luciamucea4334]

Merci❤

[@silviaoliva2244]

Genial gracias !!!❤

[@lucecabo5967]

Me encantó 😊

[@fruhlingsduft3780]

Vielen lieben Dank 🙏 Imi, ich versuche es und verstehe die Zusammenhänge. Du hast eine sehr schöne Ausstrahlung und Figur! 😊

[@leabeatrizperillo5778]

Hola Imis maravillosa rutina. Te sigo siempre y hago las prácticas. Bendiciones❤

[@tamminh9651]

Thank so much ❤

[@juanapereyra7098]

Gracias MUYYYY buen ejercicio.

[@beautifullife6622]

Hi, Imi❤ Thanks 1000

[@griselvazquez5279]

Gracias por compartir saludos 😊😊😊

[@kalyanimata9605]

Thanks I love all your vdios ❤❤❤

[@jocelynbermas3653]

Thank you,

[@ivettekittyfamily]

Thank you so much. I did the exercise today. I’m gonna plan to do them every day.❤👩🏼‍🦰 from New York the Bronx

[@user-fp5vf2ft6m]

Nice workout 👍

[@darkagotkovski206]

Thanks for the education, motivation, support, exercises for all age groups and excellent translation. I look forward to every new video. Thank you! Thank you! ❤️❤️❤️❤️❤️😍😍😍🤩🤩🤩

[@tryupar2053]

Enjoy this video, Thanks my love Imi❤❤❤❤❤❤❤❤❤

[@sebinsebin8889]

Thanks

[@marypost5621]

Bueno pues ya he empezado, despues de la cena. Muy buenos videos, gracias. Saludos desde España

[@malarraja571]

I am from India, thanks for the excellent video ❤️

[@lucecabo5967]

Me encanta 😊

[@cuteinpink9732]

hello Imi I'm from USA I enjoy your videos for 3 years the results are fantastic and I enjoy your excersize videos everyday thank you for support and made my day spectacular keep up the good work my friend 🥰

[@kurabiyecanavar9505]

Çok güzel bilgiler yapması kolay egzersizler. Selamlar

[@mathe4600]

Ouf ouf ....je viens de terminer plusieurs séances et je suis fatigueeeeeee 🤣🤣🤣🤣🤣 je vais au dodo 🥱🥱🥱😴😴😴😴. Merci Imi 👍👍👍🇫🇷🇫🇷🇫🇷🇫🇷

[@user-qc9vb3pj3l]

Thank you imi good job

[@marisolmadariaga8948]

Son geniales tus ejercicios.Comence a seguirte.Saludos desde La Serena Chile 🌹

[@piacorneliapascu9735]

Esti CEA MAI BUNA..STII ASTA..TE URMARESC DE MULT SI AM CONCLUZIONAT..FELICITARI!❤❤❤❤😂😂😂😂❤❤❤😂😂❤

[@Nicoletta-nr7zv]

Brava ❤❤❤❤ un grazie da Roma!!😊

[@marthareyesmora1293]

Muchas gracias 🤠 por dejar escuchar en español gracias

[@manjuahluwalia5132]

Imi i love you for your efforts we really get motivated at above 50 . Thanku dear. I am from India.

[@yolandablalock2427]

Awesome!! I love it! Now it’s time to put it into action faithfully daily in Jesus Name we Decree with Thanksgiving. AMEN!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥♥️

[@user-uo6bm8pd8g]

Спасибо.спасибо❤

[@epazosr]

Espero el video gracias

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Iam from yman❤

[@notinrenlu5901]

Estoy en cuenta regresiva para mirar el vídeos gracias.

[@dilekkandag2284]

Teşekkürler🌸

[@Oblako556]

Спасибо❤

[@galibasafa8353]

Teşekkürler ❤

[@user-vg2td1cj8j]

I am waiting from Ethiopia 🇪🇹🇪🇹❤❤❤

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Tuyệt vời quá cảm ơn nhiều.

[@kepara]

ありがとうございます😊

[@risoletaferreira3828]

I am from Brasil

[@papillon9666]

Super

[@arinadenegnaj777]

3:05 начало

[@latristefrequency1173]

I'm telling truth . The first time I did this i broke out in a sweat wth!!👍🏿😂😂😂 I'm hooked

[@user-is4xe8pp8i]

Just found you 2 days ago have been doing this one.

[@jolantabajda4071]

Ciao. Sei molto brava. 👍😘

[@jayabarnela3189]

Imi!!!🙏🙏🙏

[@sebinsebin8889]

God Blesd you, I am from India(kerala)

[@alinazapasnik2177]

I'm from Poland. ❤

[@rachel2221]

Love this video will use it after I eat❤❤❤❤❤,👍🎉🎉🎉🎉🏆👏👏🏆🏆👏👍😀

[@user-wb9jh8nl2v]

А я вначале не поняла что изображено -для какой части тела видео😊 Думала это на боку лежит красивая женская фигура и копчик и позвоночник обвели кружочком красным😂😂😂 Только через минуты 3 поняла что это живот такой вокруг круга красного-рассмешили😂❤❤❤

[@rul-dt2iu]

Упражнения на стуле и около стула подходят пожилым людям после 55 лет , сидя легче делать и не так устаёшь. Главное ритм и регулярность физич.упражнений. Похудеть да , гарантия за 10,16 дней до 5 кг.уходит. Даже если вес стоит на месте, а жир то уходит. Удачи всем.

[@user-wb9jh8nl2v]

@@rul-dt2iu ну знаете ли Дженифер Лопес 54 и назвать ее пожилым человеком совершенно невозможно -даже через год думаю не представииься такая возможность никому😂😁💋💪😍🤩

[@belenbelen4595]

Hola Imi,s tengo linfedema primario en pierna derecha q ejercicios me recomendaría por lo demás sigo la mayoría dé sus vidrios muchos gracias

[@jodiestewart2699]

Hello, from PA ❤

[@user-nk1mr9in6q]

انا من سوريا❤

[@iramiru4259]

Make a video on smiley eyes.. .

[@user-vx9pn7sm4t]

Вы прелесть!!! Благодарю за жизнерадостность!. 🙏 🤗 😍🥰❤🔥

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One waightloss video for 9 years child plz

[@milavanila8290]

Thank you so much. I am from Ukraina.

[@zakiehbakdounes4019]

Love you ❤

[@mariadelourdesleite8529]

Aguardando Rio de Janeiro BRASIL

[@user-zp8xz4kq8h]

Very.good👍👍👍💛💛💛🌹🌹🌹

[@valentinaorlova3066]

Молодец! ❤❤❤

[@indranitekumalla6326]

👌😛👍nice easy exercise, thankyou , I'm 65

[@evkakasubova4905]

❤Imi❤

[@sheejajacob7835]

Amen

[@svrtlanamilenkovic550]

Beograd❤🙏

[@lucilaamaro7074]

❤hola desde chile🇨🇱

[@user-zh3tz6ow9b]

👍

[@user-ke9om6fr5b]

Ben Türkiye’den takip ediyorum sizi çok teşekkür ederim alt yazısı İngilizce Türkçe çeviri de yapabilir misiniz acaba size çok teşekkür ederim

[@rutdsantos4564]

Disculpe que es apretar el flaco. Gracias