“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes

[@SMHH....]

No "um's," "ah's" or "like's". Just knowledge simply imparted. No wonder we love listening.

[@lewishowes]

Thanks for being here!

[@Toys4YouJucariiPentruTine]

One can tell a podcast is good when you have fun even when reading the comments

[@soniaruns]

One of my favourite things to do after watching good content is to go and read through the comment section

[@tijana4099]

I've always thought that a man, to be attractive, first of all has to be smart and eloquent....well, Andrew Huberman is there to confirm it!!

[@DavidBanner-og3ee]

U know so much . And still u CHOOSE opposite of what u ever say wisdom ?

[@karingodfrey2053]

@@DavidBanner-og3eeand lengsy

[@lesliemorgan3091]

He's fine lol!

[@j.t.1215]

❤❤Truer words never were spoken.❤❤

[@royrivas2311]

Andrew Huberman no only has passion and knowledge of his craft, He can communicate, explain and teach his craft.

[@fuadfusm]

Well said :)

[@GreeneChakra]

I love his Explanations, Simply Put.

[@xiomanaxoxoxo3212]

Yes he’s gifted with that too . Great Episode .

[@theresefournier3269]

@@xiomanaxoxoxo3212 wishing you all a wonder-FULL and YAHsome day ❤️🔥💐🌹

[@ASJones-tb9gg]

THANK YOU LEWIS HOWES FOR HAVING Dr. Huuberman on I've listened to his podcast about Meditation...His Explanation are soooo Clear

[@janeukraine]

Breathing discussion begins @1:02:07 Instructions @1:03:36 25 - deep breaths in nose, out mouth, then a complete exhale. hold breath for 15-60 seconds (don't fight the impulse to breathe). Breathe in and hold your breath until you have the impulse to breathe. You may pass out so don't do this by water because some people have died this way. Example @1:04:18

[@dylansprinz6984]

Yeah that’s up alright u I’m

[@BobRoss-wm3lc]

@@dylansprinz6984oh yea..?

[@kamaldmomoh]

thaaankk you!!, exactly what i came here for

[@Bomber411]

​@@kamaldmomohhey, not sure if you're still interested in this, but search up "Wim Hof breathing technique for beginners" and do 20 minutes of it, which is 2 full play thrus (the video is 11 mins long) as it takes 20 minutes to get the benefits from this technique. There is also an advanced one but stick to the beginners till you are fully able to get all the way through it no problem without having to breathe early. I find it best to sit outside in the sun while doing it - for fresh air and because the sun is medicine.

[@naakorkoraryee]

Andrew is so amazing and humble at the same time. Thank you Lewis for bringing us another great scientist 👍

[@lewishowes]

You're welcome,thank you for watching🧡

[@ladonnabellavillalobos9627]

LEWIS HOWES and ANDREW HUBERMAN TWO AMAZING MEN!!! Men of integrity, LH and AH Are changing lives, by educating inspiring and giving hope to the world!!!💫

[@theresefournier3269]

E vero bella donna💐

[@alexabrown6209]

I am a serving Police Officer of 18 years from the UK - this resonates so much. I am constantly over stimulated or exhausted. No one other than other officers I know understands this feeling. Thank you so much for this

[@seamusmcmanus3089]

Do you practice breathwork routines?

[@LifeinGlow]

In police and some other type of work with lots of challenges, stimulation and demands, the emotional and professional burnout risk is quite high.

[@zin-sin]

Man arii patiik

[@alexabrown6209]

@@seamusmcmanus3089 - I don't but will try anything. I've started cold water swimming once a week and I'm completing a half marathon a month raising awareness for mental health crisis in policing. The training is cathartic

[@seamusmcmanus3089]

@@alexabrown6209 PM me for more info

[@frederickwood9116]

Please please. Someone who understands how. Turn this material into a safe, accessible, engaging, and easy tool set to give kids. Possibly packaged into levels of detail for different ages. Give our next generations the skills to be better than us. Just think how much healthier and successful our future societies could be if all children were given these tools. I would go so far as to say that failing to do this ( safely of course) is a crime or a sin, or at least a serious injustice.

[@BorgCreations]

Well go ahead. Do it.

[@theresefournier3269]

Ignorance, is in-DEED the veritable root of all evil on eart-h. You have a beautiful h-eart ❤️

[@tesskoch7]

Great idea- You should do that! Might surprise yourself

[@claudiaarzillo1626]

You should get Gabor Máte and Andrew in the same discussion. Would love to see those two together 🤩

[@Sunnyfield323]

@lewishowes

[@Bomber411]

If we're getting Huberman and Maté together, we need to throw in Dr Bruce Lipton and Dr Joe Dispenza for a complete set.

[@tashastarling6573]

I love a series of shorts where Huberman gives many techniques such as the 25 nasal inhale, mouth exhale then holding a complete exhale.

[@WhatDawnLikes]

Andrew Huberman is 🔥

[@margo6133]

💯 One honest woman in the crowd💯

[@Bomber411]

Don't mind me, just out here triggering the algorithms so more people see this video.. I listened a year ago but as with all of Huberman's talks, it deserves another listen.

[@yiotae9386]

This is a substantial video that stressful people need !!! Thank you Lewis and Andrew Huberman' !!!!

[@lewishowes]

Means a lot!!! Glad this was helpful for you🧡

[@osaretinobasohan6563]

I love this guy. He knows his craft. I only just got to know of him a few days ago. I can so relate to what he is saying here. Spot On!

[@mstevenson9644]

I had half my cerebellum removed so I’ve always felt dizzy. The physiological breath is the best thing I’ve ever learned to deal with pain or dizziness. Thank Dr. Huberman.

[@dollarsmum3453]

May God bless you dear! Just when I felt the right to feel sorry for myself--YOU showed up with your sharing comment. May you receive every possible blessing and seek to be supported in this life of struggle by the biggest of hearts for you deserve it! Thank you for your share, and God bless you & yours

[@daniellehayes9968]

Two of my very favourite Podcasters together ❤️

[@lewishowes]

🧡🧡🧡

[@mytubevideos16]

So sorry for the loss of your father. Thoughts and prayers for you. 😔🙏💐

[@theresefournier3269]

When He said: "My thoughts are not your thoughts, i began the process of deleting my own old thoughts. So i ended up simply surrendering, letting Abba, from within, do it all for me, which is just what He does. Exponentially i might add. Not to mention, consistently which inevitably sows seeds of greater levels of veritable heavenly energies as seen in the book of Galatians. 5:22-23, including more trust and better peace which finally make for a lovely life. Across the board... 🎶🌅💙

[@Angrymobs62]

I love listening to Dr Huberman

[@sablebenjamin3292]

My parents were on drugs before they had me, so I think that is why I ghad the learing problem I lived with. But I'm learing as much as I can now being in my 40s. Learned a new launage living in a new country at 30 years old. Took a long time but I can finally learn. I love this chanel and these guys, such an inseration to me. Thank you for being so honest!! and for me relatable

[@c.s.6687]

I use a nasal rinse (neti pot) daily, and I'm convinced that it prevents infection and has many other health benefits.

[@lianelindsey1407]

Lewis that story about your dad put tears in my eyes... Hope he is doing well!❤️

[@lewishowes]

He passed away🧡

[@lianelindsey1407]

I’m so sorry😞

[@irmakhevsurova7740]

@@lewishowes so sorry 😢

[@redredkroovy]

@@lewishowes Sorry to hear that your Dad passed away.

[@justbabes2685]

@@lewishowes I'm so sorry

[@francy2127]

Stress is a cause & effect. Who causes stress? Is it my reaction towards a certain person whom I disagree with? I realized that some people (at work) are happy when they cause stress to manifest power. Little by little I taught myself, “ no you will not triumph “ I will do it at my own pace & still deliver ❤️

[@Sunnyfield323]

Right ! Power to you .. top down control Hubberman was speaking of . Trauma and constant stress / fear can make this difficult & challenging. I hope your not implying it “shouid be “ this easy for everyone

[@micheleparadis2808]

Gentlemen, know that I don't have an obsequious cell in my body but, imo, the best description of this podcast is 'the meeting of great minds'. I appreciated this more than I can say. Thank you. (beliefs 2:13:48, 2:45:16)

[@gregzaks6649]

Lewis your interviews are brilliant, you get the best people and ask the best questions😃😃

[@lewishowes]

Thank you so much for your feedback 🙂

[@amandapaigejones3659]

Omg so fascinating I love listening to him - so smart and just breaks it down for the rest of us to understand 🎉🎉🎉

[@theresefournier3269]

YAHsome🔥❤️

[@redredkroovy]

He's easy on the eyes as well.... Just saying.... He's attractive 🤭

[@CR-xt7cd]

It’s consistent excellence. Resonates on all levels.

[@wa13601]

EXCELLENT, USEFUL information. Am over 60 & wish I'd known about these things back in high school... Really liked the way Andrew Huberman explained things, with details. Thank you, Mr. Howes, for bringing important healing and self development info to us!

[@lewishowes]

You're welcome, thank you for watching🧡

[@infiniterippleshypnosismed2817]

Ah I just saw this in my feed and got so excited!!! I am a massive fan of Andrew Huberman's and Lewis Howes always gets deep into the thick of the interviewees knowledge, and considering he has had Andrew on before I'm excited to see where they take this! Have to go to bed now but I'm looking forward to listening tomorrow 😃💖

[@lewishowes]

Appreciate you and your support 🧡

[@dakotadedreu1451]

Right? They are literally the best

[@infiniterippleshypnosismed2817]

@@dakotadedreu1451 yes they are! 😄💖 I could listen to them talk for days! Lol

[@infiniterippleshypnosismed2817]

@@lewishowes thank you, and absolutely! I genuinely find myself noticing and marveling at the way you are so in tune with your guests in a way that feels very genuine. It is not easy to do and is something I really struggle with in conversation, especially if others are watching. To be able to think on the spot and pivot with the conversation, with questions that help viewers who may be brand new to the person and/or the subject to get the basic understanding they need in order to keep up with the conversation... Brilliant!! 😊💖

[@omhara08]

@@infiniterippleshypnosismed2817 I totally agree! The way Lewis navigates the interviews is mind blowing! He asks the questions for us and gets all clear by the end. I am grateful to have found this on my way of awakening!

[@AshJae]

This guy won’t ever let Lewis say anything at all

[@streetkitten9569]

This is the first time I've understood anxiety and trauma 🙌

[@lewishowes]

Thank you so much for watching!

[@redredkroovy]

Thank you for sharing your knowledge and experience.You're helping a lot of us out here .

[@Bomber411]

See Dr Gabor Maté (on trauma) "trauma is not the accident, but the concussion", Dr Bruce Lipton (on reconditioning the brain from trauma), Dr Joe Dispenza (on how).

[@RachelChristman]

Thank you for explaining to people don’t understand depression

[@asmrrecipes7280]

i love how detailed and precise Andrew is

[@lewishowes]

Thanks for being here!

[@Amanda-ei7oc]

Interesting discussion. The point he made about how someone can fall into “overwhelm stress” after a long period of “hyper alert stress” - that explained a lot for me in life.

[@theresefournier3269]

What a gal! 💐😇❤️

[@soniaruns]

I am currently in that place of entrapment by my mind and body - I cannot physically make myself do things I should. I used to be a completely different person and could willpower my way out of anything, but now it's so different.

[@dollarsmum3453]

I'm heartily sorry for you in this, but please know, you aren't entirely alone. I know well of such, from like a Navy Seal Commando type to such a narrow existence with death breathing on one's neck is horrifying, especially if no one seems to have the time to know your situation, and treated like all that you've been to others never existed. Hold fast to your exceptional strength

[@fatima_tiffany__]

I LOVEEE ANDREW HUBERMAN HE HAS LITERALLY ENHANCED MY LIFE IS SO MANY WAYS

[@theresefournier3269]

Every morning and afternoon, is when i enjoy sungazing. 🌞

[@theresefournier3269]

Never feel the need to close my eyes while sungazing. Just don't really enjoy any unnatural light.

[@kirstenbrogan5958]

There's a good stress - exercise, sex - it does put us in sympathetic dominate state. There are good stress-related activities. Love that you identify different types of stress and give ways to overcome stress that is harmful.

[@KathyHussey063]

My late husband had bad sleep apnea it was so loud & scary how long he'd go before he'd inhale again. Because he also had anxiety, it was bad enough that he couldn't stand to wear the c-pap machine's huge mouth apparatus his dr had him use for his sleep apnea. He was chronically tired all his life, no energy, until scientists studied sleep apnea & sleep deprivation enough to know how badly sleep apnea affected people who had it. The lack of DEEP sleep (from being micro jolted semi awake hundreds of times all night long, by the body trying to get the person to take another breath & inhale) profoundly affects their whole life. It causes irritability, no motivation, a general persistent malaise & if they don't know what's really causing it, they just have to get used to it. Often they're put on antidepressants when what they need is more OXYGEN in their bodies at night. I want to tell sufferers; PLEASE take Sleep Apnea SERIOUSLY if you've been told you have it & get diagnosed if you think you have it. My late husband (of 27+ years) Damon died in his sleep, unexpectedly at 49 years old in 2010. The last of our 4 kids was a Jr. in college & his first grandchild came 9 mos. after his death.Tragic is an understatement. Our young adult kids suffered so much losing him, they still do 12.5 years later. YOU CAN DIE from sleep apnea & MANY do die prematurely, while so young, every year; but since coroners have no way to prove that was what killed them, we don't see it recorded as cause of death as much as it should be.

[@Bomber411]

I'm so sorry for your loss 💔

[@alishadennis7769]

Condolences to your family for your husband and their dad, & grand father's passing. May GOD minister care, healing, comfort and love to lift & strengthen each family member, with his love & guidance 💘🙏 🫂. Thank you for this information, that's needed & careing , important sharing , you have kindly given, to help others lives & health . GOD"s blessing , peace ✌️ & joy, & his restoration fill your lives, & strengthen your family 💕 💘🙏🫂!!!

[@Gul0gulo]

I love each of you guys but together you’re even more powerful!

[@theresefournier3269]

What a body!!! we are blessed with!! If only we all had real eyes to realize it!

[@lewishowes]

🙌

[@irmakhevsurova7740]

Lewis, I started watching your interviews few weeks ago, and now I’m watching them daily whenever I have time. I’m amazed! Watched many interviews with Robert Green, who is absolutely brilliant… and now with Andrew... wow. Thank you so much! Will watch more ❤

[@lewishowes]

🧡🧡🧡

[@selihter]

Easy to let go of trauma and stress, just let it go, change your mind and move on!!! The best thing I have ever done after my only son died...I had to decide to be sad every day or move on...

[@RachelChristman]

Sir, are you suggesting that if you can easily let go of the death of your child that anyone else’s mental illness is irrelevant?

[@SC-li6pf]

Thanks!

[@SC-li6pf]

Thank you for always providing us with the best information and wisdom it has helped me tremendously !

[@adventuresofmuttlycrew429]

OMG!!!! THANK YOU!!!!!!!!!!!!!💜💜💜💜💜

[@alyssamiller9329]

These are 2 of my absolute favorite people to listen to in the world!!! Incredibly intelligent men!!! What happens when you always feel fatigued but your body (physical sensations) is hyperaroused... All the time 😭. I don't know which I am to focus on how to fix it?

[@theresefournier3269]

To start with? Breath. Deeper. More often. Then? Listen to this video again. Even if too busy to watch, calmly listen to it again. That said, have a YAHsome day. 😇💙🙏

[@alyssamiller9329]

@@theresefournier3269 thank you ❤️🙏❤️

[@theresefournier3269]

@@alyssamiller9329 and bless you Alyssa. I hope you feel better. Now, and forever. 🎶🐦🎶🕊️💙

[@theresefournier3269]

@@alyssamiller9329 That's a for sure! Thank you as well and see you in paradise! 😇

[@alyssamiller9329]

@@theresefournier3269 ❤️🙏❤️🙏❤️

[@sanyunutrition]

Both of these are guys are great!! Thank you for always sharing your brains with us.

[@lewishowes]

You're welcome, thank you for being here 🧡

[@lovelylauriestorlie]

I love your brain Andrew Huberman!!

[@n.leticiatrevino7823]

Thank you for all your teaching/sharing knowledge. Sorry to say I came to USA in 1975 when every office I worked there were posters saying “Only English spoken” so I regret I didn’t speak Spanish to my sons. Everyone speaks English in Mexico City now.

[@allstrongfitness]

This was literally incredible. Goodness this guy is like a life hack encyclopedia. Now I just gotta find time to listen to the three hours again 😅

[@lewishowes]

Glad you enjoyed it! 🧡

[@theresefournier3269]

That's a good idea!❤️ 💐🤔🌹

[@francy2127]

This is free consultation at its best 🌹🙏greatness indeed. A realistic approach & this is a video that reaps good results ❤️thank you

[@lewishowes]

You're welcome, thank you for watching🧡

[@jandreb895]

The human brain is truly fascinating.

[@theresefournier3269]

YAHbsolutely YAHsome. So is this marvelous body we were blessed with. 🤔❤️🔥💐

[@jillianOFgiggles]

It's maker is even more amazing. Praise God!

[@theresefournier3269]

@@jillianOFgiggles As in John 4: 24, yes, with all my heart, mind, body and in-DEED, soul.

[@Turtleyme333]

Mind, body, and soul 💗🙏🥰

[@joshow3315]

Great video, very informative and includes practical daily tools you can use to create calmness. I love how into it Lewis is, he asks great questions!

[@lewishowes]

Thanks!

[@christinegreig8826]

fear and anxieties are cousins of each other... panic attacks are fear of future..x

[@KingpinOfInfamy]

Oh we should talk … you know the deal . That’s wonderful. Another based dude in the world. He knows the deal he gets it.

[@SherryBradley-dl3pi]

This method has helped changed my life. I react more calmly to crisis too, just in general, when o practice this regularly. I even do this 2 breath during Dee stretching and wow! I can stretch so much further.

[@Bomber411]

Which method??

[@jayaverma3993]

Such amazing knowledge. Importance of REM sleep and feeling sympathy for others who don't get enough REM; importance of dreams, seeking solutions while dreaming. Similar insights when we do meditations. Replay of neurons at replay during 💤😴. Lymphatic wash out, adenosine pushed down, creation of new neuron connection during deep sleep.

[@theresefournier3269]

Truly 🤔 and in-DEED, YAHsome❤️🔥

[@iamthankfuleveryday]

❤ love it all . I love that he explains the tech terms in an easy language .

[@joenahum1133]

I think Lewis has some great guests and always appreciate his interviews. I will say, I've heard on multiple interviews with him. I think his microphone is too close cause I could hear him breathing and it takes my focus away. Probably my issue but thought I'd put it out and hopefully they can adjust that

[@lewishowes]

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@danddstorytime232]

It bothers me, too. I don't like hearing nose noises and hmm hmm. I just want to hear them talk. I end up leaving and watching other videos.

[@velmabrandon3253]

Thank you my dear friends 💞🌹🙏👍

[@rosemariecalumpangtapis6296]

True love in anything Fortune love in fortune-fortune Anything in true love Fortune love in anything Any in one in everything

[@JC-ov8ko]

Hi Lewis, I want to call the second one Compound Stress. The overwhelming of too many things that stress.

[@theresefournier3269]

... can even be persistent, continuous and consistent.😔

[@jdabudman]

This is the best gift basket for anyone in the family ❣️✨

[@maderliling3204]

I ❤️ listening the smart Scientist Andrew Huberman I wish I could remember or else I could rewire my brain through ESP and practice correct breathing…😘

[@ladonnabellavillalobos9627]

Thank you for making this video I know it took you a long time and I want you to know that you are both appreciated I’ll be back a little later after I finish the whole video, I don’t understand why people say they’re the first in the comments in the video is not even over with yet😂⭐️✨❤️💫

[@lewishowes]

Appreciate you! 🙏

[@tarekusman5795]

dear lewis you are a real gem

[@lewishowes]

Appreciate you and your support🧡

[@melissareece71]

Ive watched as much as I can. Thanks

[@lewishowes]

Thank you so much for watching!

[@melissareece71]

@@lewishowes Thank you for all you do. 🙏🏼❤️

[@tzanax]

I would call the first type of stress "primary". Due to it being a primary and incidentally primal physiological response. The other would naturally be secondary and that would make sense to me because secondary stress would imply that it is a derivative or result of multiple factors. It's an accumulated and delayed response. Anyway, just my thought on it :)

[@teamtamer]

Perhaps "Limbic Fatigue" for the second type. The feeling of being constantly "on edge", to the point ol where your response is blunted. But, isn't that "shell-stock" For me, it's a perpetual sense of "Waiting for the other side to drop." For me, five years out of IT support, and yet to wind down properly. When you see how the systems are built, system failure is rarely a surprise. People who can treat system failure as a job are better suited to the role.

[@stephaniecok3484]

Anxiety is fear of stress

[@Bomber411]

Not always. I suffer from anxiety that is triggered when my vitamin D is low. It's a generalized all over anxiety, I don't have fears. The anxiety can get very intense before it occurs to me.

[@_super_dup3r_]

You two together 😍🔥

[@Oshanamiisicooks]

Listening and lerning

[@lewishowes]

Glad this was helpful for you🧡

[@tional5266]

The no name stress I’ve been stuck in for over a year, insomnia and hpb now the positive side of it is easing ptsd

[@alisontully5280]

Beautiful and brilliant....❤ this man

[@ElizeCloete]

Hyperarousal vs Hypoarousal

[@wthlv4876]

This is INCREDIBLE Knowledge!! I have alot of BreathingExhaling / alot of work to do. Thank you 🙏🙏

[@lewishowes]

You're welcome, thank you for being here 🧡

[@msfifi8669]

From My experience- Early morning workout allowed by cold shower is remarkably invigorating .

[@floricadunca6909]

Thank you,Lewis for inviting dr Huberman.✌️👍

[@lewishowes]

🧡

[@Some_kind_of_wonderfü]

Pure GOLD 🙌🫶🏼

[@lewishowes]

Thank you!

[@willabestorms6059]

You are wonderful

[@ruby1037]

I sent this to my Son 💗... Thank you!

[@tokashi1]

Does he stress out a lot?

[@ruby1037]

Yes! With diagnosed bipolar and ptsd

[@theresefournier3269]

and me? my son-in-law 😇

[@roman_ershovv]

1:03:51 1:10:50 (30-60m) 1:22:29 - 1:56:39

[@RachelChristman]

Intensed oxygen to the brain also gives the energy to decide to flight, fight or freeze. Time literally slows down to allow time to decide. It’s why we are all here, anxiety ensured survival. Unfortunately, our brain feels the same as a lion chasing us as missing a deadline at work and losing a job. It’s not the same. We aren’t built to handle this all the time.

[@ayushrathore3287]

Sir lewis howes you are just amazing!

[@lewishowes]

Thanks!

[@qs1066]

This whole thing made me think about BDSM and the manner of training the mind and body to stay relaxed under intense stress

[@theresefournier3269]

?

[@colevandais]

Thank you for another great podcast

[@lewishowes]

You're welcome, thank you for watching🧡

[@amerjakupovic4955]

Andrew is amazingg

[@zoritzspetridis8731]

I love this man!

[@aniruddhbadnikar6739]

Thank you for details and support

[@lewishowes]

🧡

[@germaineg8702]

Gosh! Thanks again Lewis! Such great guests! Learned so much!

[@lewishowes]

You're welcome, thank you for being here 🧡

[@lupiescarlett7185]

Thank you!!!

[@irandunda3221]

Wow!!!🎉Amazing sana!

[@geetarambaran9164]

Thanks for educating us..Lewis

[@lewishowes]

You're welcome, thank you for being here 🧡

[@diegoHernanGuevara]

Thank you

[@lewishowes]

You're welcome! I appreciate you 🧡

[@carolgarrett9479]

This is great information. Love it!

[@Atasteofheaven_1]

I literally have trauma from relationships. I seriously need help with this but I do not know where to go or how to start to overcome it. I literally feel that Hyper alert stress, when I get into a relationship and destroy it because I am in a flight or fight mode.

[@meganwilson2742]

Check out "The body holds the score". Great book. There are many more. -The only one who is going to save you is you.

[@Bradzhaw]

Love Andrew he’s my go to!

[@anthonypeters3371]

I agree nose breeding develops great focus 👍

[@theresefournier3269]

The system, by design, in-DEED, kept us so ignorant of these wondrous truths.

[@luaforte]

Loved !! Loved! Loved!! ❤

[@lewishowes]

🧡

[@stephaniecok3484]

Which is non trauma or non threatening response is anxiety both can cause panic attacks