Do “THIS” for only 10 min per day…. And see what happens to your fitness 💪💪💪

[@KatanaPlastik]

Let's go 😊

[@garyfagan6431]

OK, Senura and Samson. Did my Falkenberg at 65/min for 10 minutes. Will see how long it takes to increase frequency. Now , I think I better go take a nap. 😂 Thanks for the video.

[@PowerPongRobots]

Awesome!!!!

[@garyfagan6431]

10min at 75/min. Hey Chance, do anti players do footwork?😂

[@PowerPongRobots]

@@garyfagan6431 10 min at 75/min! We need proof of life :). Send us your video for confirmation! Yes, Chance does footwork too!

[@garyfagan6431]

You just want to see an old fat man do footwork! Will record tomorrow and post it.​@@PowerPongRobots

[@garyfagan6431]

Did 10 min 75/min and sent video to S and C. Will increase to 80 per min tomorrow.