Do This For Strong Knees

[@proximacentaur1654]

many thanks. really like your channel.

[@niveditakodlimath4448]

Really deep. Will need to watch repeated ly nd practice...

[@gmbfit]

Yep, that's the way to do it :)

[@Nic33rd]

Nice!

[@Hansjoerg]

You can read also about variations of Patrick Step Up, its called Poliquin or Petersen Step Up, what do you think about it?

[@gmbfit]

There's a billion similar possible variations. To be honest, those minor differences are gonna make a lot less difference than just picking one and doing it consistently. In other words, I really hope you're spending much more time practicing than you are reading about exercises :)

[@MotoVikz]

I have never had knee pain my life. I'm 47 now, had an achilles tendon partial tear on my right leg two years back and ever since I have pain in my knees. I can't do squats in the gym anymore. Leg presses don't hurt but lunges do. Will this exercise help ?? Please advise.

[@gmbfit]

Sorry to hear about your injury. Give it a try and see. Also, check this out -> gmb.io/knee-health/

[@susanramnanan5884]

I can do this ! ❤

[@gmbfit]

Do it!