Do THIS if you sit for more than 4 hours a day

Today we are doing a short routine, with exercises that help you balance out your shortenings caused by sitting. This prevents pain and naturally increases your mobility.
💪 Let us help you STRETCH
↪︎ Back Hero ► lie-br.com/shop-backhero
↪︎ Neck-Hero ► lie-br.com/shop-neckhero
↪︎ Knee-Hero ► lie-br.com/shop-kneehero
↪︎ Foam Roller Set ► lie-br.com/shop-foamrollerset
↪︎ Osteopressure Tool ► lie-br.com/shop-osteopressure...
↪︎ Jaw Hero ► lie-br.com/shop-jawhero
↪︎ Stretching Strap ► lie-br.com/shop-stretchingstrap
↪︎ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our KZbin-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on KZbin. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/

[@SachinAjmani]

Good Ones. ❤

[@minesadab]

great routine - me and my hips thank you

[@goldendust2540]

Plz share some working height increase exercise 😢

[@enlightenedbeliever5610]

Thank you. Is it safe to do these exercises daily?