3 Hamstring Flexibility Hacks | It Works INSTANTLY!

[@RamssesPharaoh]

Just showing gratitude for all of you at the SM team. 🙏

[@Lucas_SM_Gymnasthenics]

I have a hack,I want to get V sit so I started doing your 15 min harmstrings flexibility routine every day or almost every day,and I have been doing it for months so I have a pretty good harmstring flexibility thanks to yours.

[@Kuantico994]

Thank you before I started to train mobility with your videos I was able onlye to touch a little bit down my knees, now I'm able to touch my toes thanks to you, I'm gonna try this hack 100% !

[@danielkaribi1248]

I've tried several Hamstring flexibility workout, but this was a game changer... It was doable, pain-free, and extremely effective...

[@shlokgandhi1594]

my flexibility has increased significantly because of ur videos 🙏

[@skaarlner]

For anyone who feels a pain in the back of the knee it might be a tight/constricted sciatic nerve sciatic nerve flossing and then doing these stretches afterwards helped me a lot.

[@viruskayz]

Finally exactly what I was looking for years

[@siddharthamboli5644]

Best video for hamstring stretching that I have come across, especially the pyriformis stretch.

[@hartokoadiutomo1162]

The best protocols ever know. Thanks a lot.

[@Leannelimwalker]

This was so indepth! Definitely my favourite video I've watched on this and I'm now able to get palms to the floor. Will keep this up for sure 🙌🏼

[@gwaltgg]

Wow, one of the best tutorials I ever saw on hamstrings. Big THX.!

[@BradHubbardbadone]

This totally unlocked it for me, tight calves. Who knew? Thanks for the great "cheat code" guys, much appreciated.

[@vrundakulkarni5178]

Perfect. greater study of anatomy and physiology as well.

[@haeppyday]

Danke!

[@bharathjeyalingam6567]

One of the best ever knowledge based youTube 😍✨

[@SaturnoMovement]

Appreciate this 🥲💙 -Gabo

[@junoonbeatz]

Gabo is an inspiration...

[@8daudiostereowideningsongs387]

Thanks brother....felt really good after following your instructions.

[@didiena]

Perfect video guys. Thanks so much and greetings from the Netherlands! ✨

[@UniSeano]

Thanks for the video. Proves again that Yoga is a perfect addition to calisthenics, because basically everything mentioned here are Yoga Âsanas. Yoga is great. Gabo himself is the best argument. 😁

[@seni0rx73]

Woow, covered all all the problems “the best”

[@adityapathak5761]

Some great knowledge in this video!

[@sai5482]

My hamstring flexibility improved from not being able to touch my toes to placing my palms on the ground! All thanks to you Gabo! I followed your forward bending and hamstring stretches. They work wonders 😍😍 🙏🙏🙏 Thanks a lot for all the information you share here! 🙏

[@GR-sr1zl]

Hello bro which routine u followed I also cant touch my toes can u tell me

[@petardoh]

You have great knowledge. Any video for absolute beginners who can even have straight legs when sitting on floor will be nice.

[@amirrezahoseini4458]

This intro insanely hype me for workout ! Thanks for content!

[@SaturnoMovement]

Thanks for the support! Let’s moveeee -Gabo

[@Pjin2D]

This is very helpful and much needed for the tight people out there :)

[@chibbiChibb]

well...this works kinda amazing, from getting halfway to touching my toes to being able to touch them with no issue by simply stretching my calves

[@rlrlrlrlrl0]

Perfect timing, I was just thinking of new ways to get into a pike 💕❤️👏

[@SaturnoMovement]

Glad it was useful Ruthie!

[@orcolicantropo]

16:39 Totally genius!!! that stretch abs as well as shoulder

[@extremejmo9793]

Wow, life changing exercises, thank you so much

[@samilalieff]

Hey Gabo, so excited to see calisthenics your workouts. I need to achieve some moves in my calisthenics journey

[@IvoHantl]

It is the best video to improving hamstring flexibility. Thank you very much!

[@normanquednau]

This is the most complete tutorial on the subject! Thanks a lot!!

[@SaturnoMovement]

Appreciate that a lot my friend! -Gabo

[@kb-tq2qo]

I just tried all of these and found most quite challenging! I guess that means they are going into my regular training, I'm sure my body will thank me... eventually lol. Thanks for sharing your experience and knowledge. :)

[@rkcisse]

Omg I so needed this! Now I know I need to work on strengthening my hamstrings.

[@TheCyaf974]

Bro... Feels like you read my mind then make vidz on my struggles 🥺 love you 💪🏾💯

[@fiercefreewhole]

I appreciate your content so much, Gabo!

[@diogoperroni1]

Great video as always, Gabo! I'm always introducing people that are into yoga and calisthenics to your videos cause they are so good! Greetings from Brasil!

[@vickycruz6258]

THURSDAYYYYYY!!!!! I was waiting 💪💪💪

[@annasaclolo6929]

I'm so glad the universw put you on my Health and wellness journey, YOU ARE AMAZING .Mucho Es Gracias Mi Amigo! MUCHO AROR Anna

[@learnwithrohan2686]

Loved the inputs 🙏

[@samuelpierre6867]

These hacks are amazing! Thanks for your great content!

[@trkoptimal2609]

Oh wow, this was a very comprehensive video Gabo. I definitely understand what is required for me to get into pike or pancake position.

[@nadiasharnelle]

This was so so so so helpful!

[@BodyBliss_by_Nadine]

Seriously I can’t say it often enough, but I am so impressed of your knowledge. I’ve learnt so many things of you. Very helpful video. Thanks a million times 🙏🕉

[@SaturnoMovement]

Thank you so much Nadine!!! I am so glad I could provide something useful for you and many more. It’s both an honor and a privilege 🙏🏽 thanks for being here 💙 -Gabo

[@s275490383]

i just found i hv a lumber spine flexibility problem. Thank you for your video. love u

[@cprenna38]

Amazing work, Gabo. Super rich content presented really well.

[@aliciagonzales8195]

Great solutions thank you God Bless your way

[@Kebbius]

Very nice, thank you. Do you have some excercise for neck pain/ upper back pain?

[@rusanflorin9732]

Absolutely flowless!!! Thank you for sharing your experience!

[@RawandCookedVegan]

Great video Saturno. Thanks

[@Mr.freedom1]

Thank you. This knowledge is very helpful.

[@shlokgandhi1594]

great video 🤩, love from india

[@uloveme247]

Thanks man 🙏🏼, you are so so helpful.

[@nellyzhikova4427]

Thank you guys! Added to my list for tomorrow! 🙏

[@youssofyassin6285]

seems interesting, need to try it sometime

[@Hamideh__Hosseini]

Great Video thanks to share us this great I formation 🔥🔥🔥❤️

[@charliebrown7592]

Very informative. Thank You!

[@Franco-on7yw]

Terrific!!! Cristal clear. Thanks a lot.

[@SaturnoMovement]

Thank YOU! 🙏🏽💙 -Gabo

[@dylanzietsman2912]

This felt like it helped a lot, thank you❤️‍🔥

[@hanjalaadnan1484]

Thank you gebu best tutorial for me from India

[@andyh3065]

So good to see someone else talking about strengthening to get flexible. This is a fantastic and practical video. Thanks for your awesome work.

[@margarets4610]

I tried it and really stretched my muscles. Will do this every other day. Thank you!

[@greenlivingpathalyogi]

Great detailed info thanks for spreading your awesome knowledge....live in harmony with all beings and the Planet..

[@MathieuGagnon]

Really nice explanations! 🙏

[@Rafa-TheOneandOnly]

I wish i would of found this channel sooner, but will take advantage of the wisdom for now :)

[@myketlg4337]

the lumbar spine one really helped! ❤️ thank you so much now i will be able to wrap around my legs like bruce lee!

[@hectorpg1181]

Great exercises that most of them I didn't know, really helpful, thank you

[@saarahgh9346]

Perfect timing as I have been doing lower body stretching consistently recently😃

[@relaxingsleeepmusic]

Great Video! - Keep it going!!

[@NikWeber.]

Best instructions regarding this topic I've ever seen! You rock!! Big thx this is so useful to me 🤗✌️

[@jatingrover8227]

Definitely needed this.

[@abhinandansingh5598]

Thank you ☺️

[@anthonyferraro]

Jeeeez. Thank you! Thank you! Thank you! This worked!!!

[@_cindy_sherman_7714]

thx, very helpful and thorough

[@lucabotti5217]

This is super useful! Thank you Gabo and SM team🙏🏻 P.s. it would be amazing having a video like this for the pancake

[@kubatirb9304]

Great vid!

[@trkoptimal2609]

Hey Saturno Team, I have improved to the point that I am very close to a full pike position, which will really help my arm balancing training. But I am surely looking forward to this video.

[@Yassir_Saturno]

I definitely feel it in the lumbar and calves. #flatbackgang 😅 The level of details, depth and teaching quality… What a video brothers! 😍🙌🏽

[@SaturnoMovement]

Appreciate the Love always my brother

[@swapnaroy5341]

Gabo please make a shorts on how to hip hinge please!

[@Alexander1005]

Good stuff

[@sandeepthakur7761]

learn a lot from you... Thank you so much sir❤️

[@metrodorusskepsis1574]

Great and inspiring video! Thank you for sharing these ideas! All the best to you. May the force be with you.

[@liz_grant6952]

Great video. super educational

[@Exceltrainingvideos]

Useful!

[@roonymoody3492]

Thank you for sharing the methods 👍

[@Jasonknash101]

Fantastic thanks so much…had pain for months and I can tell already this is going to help

[@Fifty]

sup SM team! havent been as dedicated with my hamstring stretches and been losing some ROM, gonna follow these tips

[@SkySesshomaru]

amazing, let's go people!!!

[@abdul-soburademoye5626]

Gabo saturno be bursting my brain... This is cool

[@raulenriqueastudillomarin3486]

Muy buenos ejercicios! Me sorprendió. Gracias ! Lo comencé a seguir!

[@PaloukaMan]

This is really the Best explanation on this topic ! Thank you so much 🙏🏻 We always just think it’s the hamstring, never thought of all these before 👍🏻 Very good teacher ❤️

[@JojoGabana117]

Thank you for this ! We always learn flexibility the "hard" way, but with your channel and especially this video, I learn the "smart" way😉

[@michaellionart4841]

BRILLIANT Thank You 🙏

[@rmasystemalondonuk]

yes I`ve got out so many golden nuggets from this short video. Therefore you have got a new subscriber :P

[@SaturnoMovement]

I appreciate your support my friend 😊 -Gabo

[@virginiamaes4th]

Wow!!! This is exactly what I was looking for. Fantastic explanation‼️Thank you so much😁👍

[@rodneydias9586]

Great video

[@eddiearmenta5248]

This is the best stretching advice I’ve ever gotten thanks so much brother. I’m doing a couple of these today especially for my hamstrings peace fam!

[@SaturnoMovement]

Glad it helps my friend! 🙏🏽 let us know how it goes :) thanks for being here! -Gabo

[@shantanusapru]

Very niiice!! Thank you!

[@mariostekic]

Amazing explanation 👌 I need work on to strength those muscles to get a good flexibility 💪

[@himanishah8382]

Amazing knowledge and never did someone explained the reason like this before more videos like should be made 😍😍😍 this makes it soo easy for us to work on ourselves 😘 thank you for sharing the knowledge with us