Do This Movement for Health｜Rectus Abdominis｜Hisdream Stretching Library

#Hisdream #CorrectiveExercises #FixtheBody
hi everyone! this is Dream :)
In this video I share a few helpful tips to keep good healthy posture.
Have a beautiful day! Thank you for your love 😍👍
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Precautions about corrective exercises :
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity / range of motion to the point you feel refreshed and comfortable. 2. Rest for a few days and you may start again.
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Thanks to Creative Music Artist Sappheiros
Background Music - Dawn / sappheiros
Thanks to Visual Artist
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[@dalila.vlog1]

Great workout ~ thank you !! 💐✨👍

[@hisdream]

thank you as always Dalila!