Do THIS The Night Before a Tennis Match | Road to USTA Nationals VLog #4

[@jamesmontgomery5717]

"More watery than water" 😂

[@IanWestermann]

Athletic performance masterclass.

[@kuruptgt]

I hope this scenario never happens, but imagine he went through all this and then lose in the 2nd round because of cramping?

[@andrewmiller6807]

Do rackets dream of becoming champions? Good night baby rackets.

[@Reakerboy]

Sweet dreams rackets 😂 Dude you cracking me up here. Great advice, I got that one, drink beer but make it a light one 👍🏻 Good Luck today, you got this.

[@AcingTennis]

Pizza, Wings, Beer, and Very little sleep. Nothing a hot shower right before the match can't handle.

[@random.tennis]

No salad? 😂 chicken wings and pizza are definitely healthy...😂😂

[@92edro]

i didnt think there was anything worse then michelob ultra...then you reminded me of babolat overgrips :x

[@MarkSansait]

LMFAO

[@mrfrog235]

sleeping with racquets u must love them so much

[@asbestomolesto]

Very nice video :) Thank you, AMAZING! Can't wait to see more!

[@MrRockrobstr]

Big plate of pasta and 3 beers for dinner the night before👍

[@MarkSansait]

NOT olive garden

[@DavidPeacockArt]

The music got too loud near the end. My ears were fighting to pick up all of your words. The words were wise though. I hope you can record some footage of the tournament. Good luck

[@sportzzkidd]

Is pizza healthy ??

[@FranciscoSanchez-uj5su]

Very funy. Good luck

[@davebeery_youtube]

LOL! Love the ending. What about breakfast? Any suggestions for a 12:30pm match?

[@MarkSansait]

bloody marys

[@davebeery_youtube]

@@MarkSansait LOL! Ok, I guess I’ll go to Taco Bell. 🌮 🌮 🌮

[@nicholastanzola488]

I love Panera bread because whenever I travel for sports it’s always a healthy option while away at a hotel

[@stevebeck3141]

Good luck mate!

[@geausportequipment]

4:07 - gotta love the Geau Sport Axiom Backpack. Looking sharp.

[@mikesonic29]

Lol babolat...... love it

[@josep9599]

Sorry to hear about your loss

[@chubzdon1]

Yesterday i played my first match of my 2nd amateur tournament. You would be glad to know i did NOT drink hennesey the night before 👀… and i won! Great advice in this vid 10/10 👍

[@warehouse13graphicsolutions]

Good luck Mark! You go this. Are you gonna video any of your matches?

[@NickNeras]

Good luck on the courts, hope for the best!

[@TagUrIt2000]

I NEED to start sleeping with my racquets! 👍🎾

[@ryandonnelly8305]

Last time I drank before a tennis match, I played amazing though 😅😂

[@cruzposada562]

Good luck! 👍🏼🍀

[@mrfrog235]

Good video :)

[@pjm_219]

Mark, don’t make drive the 6+ hours to you to slap those chicken wings, pizza and beer out your hands! 😂😂😂🤣. Good luck!

[@nealdevkaran370]

let's go!!!

[@MrDancollins1729]

T minus 25 minutes! Good luck, dude! You won't need it, though, with a pre-match meal like that one.

[@mrfrog235]

I’m so glad u uploaded cause I was so board

[@TheDrakulie]

how much water do you have to drink the night before, and morning of the match ??

[@pickleballbyjustin]

Read "Serve to win" by Novak Djokovic, has all the foods and drinks to eat and not, this video was good!

[@MarkSansait]

is vodka part of his diet?

[@pickleballbyjustin]

@@MarkSansait of course, the big 3 all do a few lines before and during matches

[@MarkSansait]

LMFAO

[@melfox215]

I get the fun part of it and it's good entertainment, but knowing he has lost his first match and seeing this video, I think the preparation wasn't the optimum. The most important things in preparation are shape, rehab and confidence. LeBron James is a very good example for somebody who does like anything to be in the best position to maximize his talent, especially when it comes to playoff time. He is working with the best personal coaches and nutritionists available and what he is always saying "sleep is the best preparation", so it should be a place where you are very comfortable. Maybe a good conversation before going to bed with your best friend or partner to get some good feedback. The big question to me is, if u should really focus on the match a day before or try to relax the best. Last year, I did a 60 minutes easy training session a day before the tournaments (low level, not qualifiers for nationals) and it worked out well for me (low nervousness). What is your experience regarding nervousness? Trying to relax before or trying to focus very early?

[@MarkSansait]

In all honesty I think calling a friend would have helped. I never thought about that type of relaxation before!

[@turanovs]

Good one. Beer is not alcohol at all especially the ultra.

[@willecutlip]

Good luck, Mr. #1 Seed! Make it happen!!

[@willecutlip]

Tennis tournament satire!! Check out the purple kicks!! Any thoughts on hot tub or massage the night before to help the body relax?

[@kingtrawal]

Let me guess, nutritional advice: Taco Bell for breakfast lunch and dinner before tennis tournament right?

[@MarkSansait]

And DURING the tournament, yes

[@ptt3975]

According to eastern yogis, alcohol is a black cloud over you for 3 weeks. Anyone on the tour should never drink.

[@yourbedroompunk7601]

NOT A SLYTHERIN

[@tiesthijsthejs]

Those three things weren’t the interesting thing. I’d love to hear more about that mindset: loving it when people want to take you down. Is that something you usually play with? What’s the attraction of being the target?

[@ronm7114]

Pizza is fine. Really. One beer doesnt hurt either. Chicken as well btw. What u wanna avoid is fat.

[@riderone8552]

You switched to Radical ?

[@MarkSansait]

Yessir

[@chrischen9147]

hes telling people to not drink alcohol on a usta tourney when most people in usta are under 18 lmao

[@K4R3N]

SLYTHERIN 🐍 snek

[@karenpouryahya5079]

Eat very very healthy : pizza

[@TheDrakulie]

You are not going out to pick up some chicks ??

[@mrfrog235]

Do not buy babolat overgrips

[@markomarko3336]

Why do I get a feeling that this guy is full of himself? Does he lacks real friends? Or a woman? Or both?

[@K4R3N]

None of the above, but he was a business major

[@tiesthijsthejs]

7 minutes flexing of how not to dare to try. Or: 7 minutes flexing of someone’ anxiety induced escapist coping behaviors. Or: 7 minutes to simply say to clean your room and pack your stuff, the night before a bender/before next morning’s challenge. Or: The interesting competitor’s mindset of loving it when opponents give it their all to destroy him. Kind of a functional self destruction.