Do This to Fix Your Life | The Bedros Keuilian Show E050

[@BedrosKeuilian]

Fellas, the free 6 week marathon challenge I talk about in this episode can be found here.👇🏼 bedroskeuilian.com/challenge

[@davidpatrick1153]

Bedros, my biggest problem is fighting through chronic pain. I was crushed between 2 vehicles (as a pedestrian) by a drunk driver in 2006. The arthritis, muscle damage and back problems are unpredictable every morning. My body seems to loosen up throughout the morning by stretching and water intake. Do you have any suggestions on how to overcome this morning obstacle? My goal is to work out every morning vs putting it off until the afternoon, which often ends up being a missed day in the gym. I believe the biggest problem is my body's hydration. Is there anything you suggest taking before bed to remain hydrated throughout the night or the best thing for hydration in the morning other than water? Pedialyte etc.?

[@ENE850Popeye]

I will stay away from all vices starting now

[@shantallramatsui7635]

I am on my second week. Gruelling but not giving up.

[@DrivingAndMusic]

Hi Bedros, I just arrived in Argentina two weeks ago for my exchange study, and I was so motivated by this, I have done a marathon two weeks in the exchange. I have heared you say this in a few older shows, and I remembered it, when I was offered the opportunity. 10 km, two weeks of training, and I never felt better.

[@mattlowlett6456]

Yo Bedros, how can i get Trulean in Australia mate.

[@progress.portal]

Bedros got me up 6 am every day for 30 days now. Life changed instantly. Don’t just watch these episodes, take actual action every day. It’s action that will make the actual change. All it takes is a decision. He provides more than enough action points! And if you already doing so keep going! 💯💯

[@BedrosKeuilian]

Hell yes!!

[@adyuaic]

When you're down, someone else need to give you a hand. Everything for you it's too dark to do it by yourself

[@nextgenuser]

I woke up at 6am, 1 hour workout, spent the whole day looking for work, did my first 2 hour workout at 5pm, and I'm instantly hooked and feel like something big is about to happen if I keep it up

[@moneymakingsim4314]

⁠@@nextgenuserdefinitely!! You are a rockstar bruh.. Just a little advice about your “work” search.. I learned decades ago, (yeah I’m old🤦🏽, That you HAVE to treat FINDING WORK, THE SAME AS GOING TO WORK!.. That means spending 8 hour shifts, researching, applying and calling business!!.. Also, make follow up phone calls!! Lastly, consider calling organizations that specialize in trades or Job training..They typically have the money and massive contacts…I’m talking about every local union, every employment agency, every trade school!! Whatever you do, just treat it finding an 8-hour Job!! Peace and Blessings from East Bmore🙏🏽.. If you were here In Maryland, we would train you for your CDL for free!! Not to mention a guaranteed Driving Job as long as you agreed to sign on for atleast a year..💪🏼💪🏼

[@nextgenuser]

@hotchocexpresso just smashed the evening 2 hours workout, about 200 push ups and 200 press ups new personal best. I was soo tired before I began but I was like if I don't do the workout, I won't come back to this channel, risk is what keeps me going

[@jasperlachance6211]

I just wanted to say thank you Bedros. Within a year I was injured, lost my career job, sold my car and house, then earlier this year my fiancée left me. Within 6 months after the break up I have lost 30lbs of fat, am currently taking an online course, and hopefully later this year Ill be able to get into university for the nursing program that begins next year. It is crazy how fast things can change, and it is up to us to decide in which direction our life will go after devastation. Much love crew!

[@frederickmeadows8716]

Thank you, sir. just lost my father, and I have to step up for my mother and family. I'm the oldest. I found your channel very inspiring.

[@droman2050]

Sorry for your loss bro

[@redalert9691]

All the best bro, lost my dad 3 years ago. I believe you don’t truly became a man until you loose your father

[@frederickmeadows8716]

Thanks I really appreciate it

[@gramurh]

I’ve been there as the youngest brother. You got this man!!!! Take it one day at a time and have a goal and vision in mind. You found an amazing mentor and figure in bedros!

[@frederickmeadows8716]

@gramurh Thank you for your kind words appreciate it

[@dougkx450f]

Quit drinking 3 weeks ago, I now have SOLID workouts 5 days a week and jog 4. Been getting up at 5:30 and that period of time between waking up and going to work is my favorite part of the day because I feel so amazing. Thank you for your amazing words and leadership

[@davidcallahan7977]

Keep up the good work. In 3 months you won't even recognize your old self.

[@dougkx450f]

@@davidcallahan7977 Thanks man. I appreciate it. I wish you the best

[@asleepcloud]

Early recovery is always the best feeling

[@susanbrown4766]

62 year old fem -- avid listener. THANK YOU! The self reputation concept is eye opening--much appreciated.

[@matthewvinsonhaler934]

Yo dude, thank you for uploading a new vid! keep them rolling out, they really help. A fathers job is to be a pain regulator for his family, he takes the pain away when its to much but also allows pain when he knows the kids need to man up. You are the father of so many hurting people who need it. You take the pain away from so many people and replace it with strength! Got nothing but mad respect for you bro!

[@gomezmudafka1709]

Youre helping me out with my development i am now 3months sober , off antipsychotics and antidepressants and hearing these podcasts are really alligning me to the right direction

[@eltonpure7708]

G’day mate, I live in Brisbane Australia and I’ve really struggled to find a podcast that I can listen too without turning it off within the first few minutes. They’re usually just some bloke talking shit about crap that no one can relate too, or just pumping product. Your concepts and mindset are exactly what I’ve been looking for, and I’m excited to listen to more of your work. It’s currently 0649 in the morning and I’m about to start the week off on the front foot from listening to this podcast on my way to my first job for the day. Peace & love from Aus mate!!

[@alancarreon9493]

Sobriety. Eating habits, working out physically and mentally by reading ,praying, studying how to reach financial freedom. Spiritual and energy output. Legacy and reputation purpose to be in your circle on day sir. Thank you for your blessed words every time I get off track. Destined for greatness

[@harryhirst6019]

I‘ve been in a routine of drinking daily and I work from home and haven’t been pushing myself lately. I am posting here to share I’m not going to drink on week days anymore and I’m looking for a new job that enables me to push myself further. Thanks for everything Bedros!

[@evesteelheart]

The promise I’ll keep to myself is waking up 6 am, make my bed, drink, workout 1hr and send gratitude to 3 people. Thank you

[@KylePickard]

These are perfect to watch in the morning to get my head straight and continue changing my situation. I used to let $120k of student debt define me and my self worth. Not anymore….

[@BedrosKeuilian]

Let’s go!!!

[@TheRealDanielRamos]

BK, thank you Brother for this message. Been training since July for the Long Beach Marathon. But more importantly, the straight up talk you give us MEN is what this world needs. 🤙. Go Legacy!

[@gatorfan20]

I’ve felt stagnant in life for a little while, and I’m in college in the cycle procrastinating my school work and not working out. I still get exercise from sports but I feel like I have so much potential I’m not realizing. You motivate me to pursue larger goals and stick to them! Thank you so much!

[@ryuutheancient796]

You have definitely inspired me. Because of you, I've quit drinking alcohol and other poison in my life and started eating healthier. Thank you for doing what you do and being an incredible inspiration! I came across your channel last week and have been binge watching all your videos.

[@ThatWeirdLady2519]

I appreciate your content, Bedros. Not many people are saying the same things you are. Yours is a unique message that rings true. Very inspiring.

[@Jjonathannlx]

Best self development content on KZbin 🔥

[@jhtrader6045]

you are the man, really helped me start my journey to my 2.0 self, been 3 weeks clean from Mary Jane and haven't felt better, this last week I have got up at 5am every morning without an alarm go straight out with the dog for a nice run. Still early in my journey but not going to stop and your videos really help me be accountable. U the man B!!!!!!

[@SilverBackELTorro]

I have a good opportunity but I constantly sabotage myself I didn’t know what sabotage one self was till I started following you. You are definitely an inspiration and look forward to seen your shows. I have no one to help me with my business and at times I sabotage myself and fk it all up then I have to catch up and set things straight. I wish I can recognize the point where I I’m about to sabotage myself. It comes so sudden by the time I realize I am sabotaging myself it to late. Then I have to restart. I’m so tired of that. Thank you for all you do.

[@meb2923]

You have consistently added value to my life. I will listen to this episode every day for the next 40 days. I will build my personal credit score 🙏🏽💪🏽💯🥇

[@Danny-jo4ek]

Bedros, Thank You So Much for taking the time out to share and educate. Many blessings towards you and all your loved ones.

[@nillagabriella9137]

I’m part of the small percentage of women who consistently watch you. I’m raising 2 young boys and the information you have provided for me as a parent will lay such and amazing foundation for them. No excuses no bullshit. I love it ! I recommend you to all my friends and boy mamas

[@BedrosKeuilian]

🙏🏼🙏🏼

[@lisapinto3679]

I just found u too & I’m a grandma to 2 boys, valuable info.

[@AxSxMxC]

I'm gonna secure my Mother her dream home to live out her later chapters in. You keep me focused every day. Thanks Brother.

[@tanyawiffen1286]

Thank you Bedros! I’ve started #75hard, and am on day 16. Keeping promises to myself for the next 59 days!

[@BedrosKeuilian]

Go for it man! All in

[@jeff-vb8wb]

Appreciate all the great advice! Been listening since April and has created a huge change in my life.

[@BedrosKeuilian]

Great to hear!

[@mariasaleem86]

Woman follower here! Loved this segment! You’ve taught me how to have high expectations for myself. I’ve always told myself the first form of self love is to honor the promises you make to yourself👌🏽

[@LinkProFacil]

Thanks for the encouragement to becoming a better man tomorrow than I was today.

[@DeonMacedo]

Thanks Bedros for being a mentor and guide in a world where I really needed one. Appreciate all your knowledge and every video you post. For the next 30 days I will continue my journey of quitting alcohol completely and sticking to my 5 day workout routine 🙏🏻🔥

[@jamesmcnamee529]

Going to listen to this one twice a week. Thanks Bedros!!

[@Gearjunkie35JasonBallou]

Water before coffee amd no more snooze button. Time to be the pebble that creates the ripple. Thank you sir for everything

[@greatdayne7995]

Bedros is the first guy I've listened to that actually pushes me to take action!!!!💪😤

[@hugovilla8420]

That’s what I need to hear!!! Start going to gym, eat clean and read I’m going to start with that

[@AcoJayJay]

Been listening on here and Spotify daily for some time, new and old. Remolding my mind set and I just want to say thank you brother. 2 years sober with a son, best decision I've made was pursuing my 2.0 self. One love. 🎉

[@OnTeamHumanity]

Well said Bedros! I'm trying to get better each day but this human animal doesn't make it easy. But as you've said before, doing difficult things daily makes an easy life.

[@angelaodden1043]

Been on this journey of healing,spirtual ,mind @ ,body. I like the point blank approach.

[@anthonylafonte75]

Ok, this is my first comment I have ever left on any social media platform. I will workout 6 days per week for 30 days. Glad I found the BK show.

[@everardomartinez9695]

Thank you for everything you are doing most people are stuck in a world of comfort and are not willing to evolve .

[@RobertLawson-e4u]

Thank you brother! Finish a 548 page self improvement book in the next 30 days!

[@robertcontreras2935]

I’m going to stop watching so much tv. It’s been a bad habit for years. Put my time in an old car my son wants to work on. Thank you for your honesty.

[@CryptoVision777]

Fantastic content as always. This is exactly what men need in their lives.

[@yoejoe6292]

BEDROS IS THE MAN! Struggling for quite awhile now, this man gives me hope/ faith that i can become my old self again someday. #bedrosisdaman

[@SteveOwings-v3b]

Hey Bedros, my brother just turned me on to you. You've helped me to quit drinking. That's my 30 day challenge. Thank you!

[@Reviewsbykodywest]

This one hits home. I work at a job where I don't do much so it makes me feel lazy. I want to do something and I don't want to do anything at the same time. I dont have to be here until 8 and I get here at 7 to avoid traffic so I do nothing for an hour before I have to sit around all day. So I'm going to take that first hour and turn it into a workout and mindset ritual. That way I can start my day productive and it will make the rest of the day productive.

[@desb3459]

Jeez that sounds depressing, what's your job title

[@Reviewsbykodywest]

@desb3459 it is depressing. I drive a propane truck and I live on the coast of NC. We are only busy when it's cold and we only have a couple months of cold weather.

[@desb3459]

@@Reviewsbykodywest Damm bro you need a new job, if you have your class 1 would you not just do trucking where you are busier somewhere in the state's

[@Reviewsbykodywest]

@desb3459 I only have a class B. The only upside to it is that I have time freedom so I'm going to start a marketing business to get out of this job.

[@desb3459]

@@Reviewsbykodywest would you not upgrade to a class 1, I presume you can do that there. A marketing business? You've been watching too much Iman Gadsi

[@aslakgoncalves3324]

Im going promise myself to keep my sleep schedule. Thank you sir for the inspiring videos!❤

[@cruse85]

Hi Bedros, I've been listening to your podcast every morning while I'm at work. This is the best way to remain focused on what I'm doing now, what I'll be doing tomorrow, and being fully prepared on will come in the future. I think for this Christmas, I'm going buy your book.

[@projectlinuxsolutions2461]

Thank you for making another great video. I love you content and feel fortunate to have found your channel. For the next 30 days, I will journal and get my goals and tasks down on paper and tackle my day every day.

[@bendragon3852]

Lets get it 🫡🫡

[@Cazh.]

I’m gonna journal for the next 30 days without missing one!

[@Kayy4]

Nice one !

[@Takee556]

Thank you Sir. The world is thankful of what you do! ❤

[@nosiphohlatswayo7213]

To have grit... finish what I have started!!... no more giving up!!

[@latinl2003]

Brother thank you very much for your time and advise. I have been able to improve my physical condition, discipline, commitment, vocabulary, knowledge. The next thing is my personal relationship and the search for allies. Cheers from Costa Rica.

[@Carl_Chell]

You’re the man.. I forget to engage and reciprocate the value you add to my world. Thanks Boss.l, I appreciate you

[@BedrosKeuilian]

I appreciate that

[@josepharena7338]

Sup Bedros, You completely changed my life ever since I started listening to your podcasts on Spotify. Thanks so much man. Let's fucking go!!!

[@josepharena7338]

I am going to outwork EVERYBODY!!!! LFG

[@angel2sweet25]

I am a single mom of seven. Now that they are grown, it is time to focus on me. I listen to you at work and my fasted cardio. Thank you for being so genuine and straightforward . I'm looking forward to getting started with my trulean supplements. 😁

[@jahvarbennett3568]

Thank you so much for these videos they've helped me so much over the past few months since I discovered you. Please keep up the amazing work 🙏🏾

[@bushisaac06]

I have been getting up at 5:45 so I can get my workout in before I go to work every morning. I started Jeff Cavaliere 3 month challenge a little over a month ago. And I making a promise to myself to stick with it, no excuses.. I will be unreasonable and will not compromise!!

[@Weimer_Entertainment]

Bedros, you are always keeping it hype. Thank you for the morning push and sharing your journey! Heal up!

[@BakiNBG]

Bedros, you are an effing legend man! Thank you for being so awesome!

[@BedrosKeuilian]

Much love brother!

[@anthonyesmailov5862]

Great advice Bedros! I hit the age of 30 and I decided to make a change! I got tried of the way I looked. I was 240. I have been on a two year journey of working out. Now I m 195. My next target is to get to 190 and continue from there as well. Plus I have been busy improving myself, such as journaling to see how far I have come. There is still a lot of work to do. I m never finished. Their is still a lot of room to grow and get better as a human being. It has been a challenge, but a fun one. I appreciate all the advice. I have been watching your channel for a couple months now! Keep up the great work!

[@Specimen_J]

Definitely been enjoying your content, Bedros. Thank you for your guiding young men to be the way they are supposed to be.

[@RealziesCuts]

This is a great video man. It really gets very good halfway through. I hope people watch the whole thing, Junk damage is not fun ✊

[@robindavis4368]

Love the great content in all your videos. I'm going to wake up at 6 for the next 30 days and have a successful morning routine!

[@thereturnofmasculinity01]

thank you uncle b❤️ I promise myself to study 4 hours twice a day everyday for the next 30 days

[@easternyee188]

Praying to god and work to meet him halfway

[@coastlife999]

Phenomenal show Bedros! Love your book "Man Up"! Highly recommend it to anyone reading this comment!

[@chrisignacio1791]

Bedros You Were Born to Motivate The Masses 👏🏽💪🏽❤️

[@drewski8138]

I promise to stay sober and stay away from kratom, Nicotine and alcohol. Stay consistent with going to the gym daily and working out as HARD as I possibly can, like I did today. Ignore the negativity or endure it to where I will come out stronger at the end. I will love myself and not ignore my uncomfortable emotions. One day I will CRY out in joy because I flipped the switch! AMEN

[@Diogolindir]

this year I suffered from an illness called Guillain Barre syndrome. I was in true danger and I spent 10 days in ICU. My recovery has been incredible though. The doctors and my therapist believe that because I worked out regularly and with a little help of the divine, Im walking again with almost no sequel. I started to workout again. This experience left me traumatized and I have no job but I have a wonderful woman beside me who was there all along to support me, I have a beautiful family and Im strong again. Im composing music as I promised myself to do for becoming a better composer and Im learning to code. I want to give myself and my woman what we deserve. This video is helping me keep going in the quest to save myself. Peace and strength to you all.

[@Alxgoez]

I’m 28 days clean no weed! Minimizing my drinking. Life is changing fast! Keeping promises is getting easier, this is all for me

[@azhaanebrahim4887]

Workout everyday love this podcast always keep it straight Bredros appreciated it😎💪🏽💯

[@BedrosKeuilian]

👊🏼

[@daynehogue7690]

I am the mountain, I need to work on my bad coping mechanisms. Self-sabotage, I need to learn to redirect my efforts in positive and constructive methods. This battle of mine is going to be a W

[@Gloria0904]

I’m happy I clicked on this, I am on my run tht I have put off for the last 2 days 😢.. I promise to not snooze my alarm for the upcoming month 💪🏾💪🏾

[@thegods2622]

Listen to this while walking this morning. Getting started on bettering my life only L so far I took was pressing the damn snooze button, but I did that because I got tired of the ehh I just sleep in one more hour and not do anything.

[@Caffeinated-Veterinarian]

Thank you, Bedros!

[@malgorzatalester1161]

I am a lady listening regularly I just signed up to 10 weeks boot camp challenge 😊

[@katiearrigoni7269]

I’m committed to finishing the painful and difficult shadow work/trauma healing/etc to reach my fullest potential and be 100% aligned with my purpose on Earth. Thank you for always shooting us straight, your wisdom and transparency are incredibly valuable.

[@7.3DO]

Thank You Sir.. keeping on producing great content!!

[@bouchcote1813]

I’m part of Jacob Hamel quantum training programme in Montreal, I’m seeing result and work hard in the gym, but still make excuses because of my lack of sleep. I got 2 jobs. One as an intern architect and 2 shifts as a barman on weekend. No more excuses for the following 30 days. No alcohol, no missed training no bullshit

[@kevinromero4207]

I keep saying it. Thank you for your passion of giving us part of the knowledge that helped you become the person you are today. You have been my mentor since la I found you. You have helped me get my life in order to accomplish my goals and for my daughter to have a better future. Thank you ❤ (Sorry for any misplacing. English is not my first language. )

[@joshavelar296]

Because of this show my life and health is 100% better. It's a mental war with yourself and you have taught me how to win. Thank you

[@charlesfisher3542]

I just found B, 3 weeks ago.. I'm very greatfull for this platform.

[@ericabsten2555]

I broke a rib and tore the tissue connecting my floating ribs a few weeks ago. I will get back on my workout plan and quit being a Lill beeeach. Keep up the great content!!

[@jordankaniona1356]

For me , I am going to set my alarm and get up the same time every morning 🙌 and drink a big glass of water instead of going straight for the coffee .. I appreciate your time and effort making these videos 🙏

[@jasonwelborn1903]

I appreciate your videos. Really dig the friends or allies bit 🤘

[@davidqueen5275]

Great start to the morning

[@dseafler]

Killin it bro love this 🫶🙏 my morning jam right now 💪

[@c.s.7993]

I never truly gave myself a 30 day mission or promised challenge before so my mind draws a blank as i try to think of something greater than myself.. I promise to try to listen more actively and really try to hear the 2.0 versions voice and put it in the drivers seat permanently.. Its a path I wish to burn on my way through so going back can't be an option. I want the abyss to smile back with green eyes and a sense of joy.

[@rodneyboldt7726]

Spot on, it’s good to recalibrate.

[@AzhaanEbrahim]

Never stop stay relentless😎💪🏼🥇

[@joannegreen99]

You have saved my marriage, I'm a woman and I started listening to you ,then I bought your book gave it to my husband .....I now have a man ,not a boy.and I can't thank you enoughxx❤❤

[@mouritius]

Having so much languages available, this man decides to speak the truth

[@jubilantcareers5398]

We appreciate you brother!

[@goodluck]

I'm on day 250 of drinking 30oz of water everymorning, haven't fapped in 280 days, I quit weed for a few months but relapsed from stress (back to a few weeks sober) and no alcohol all year! lets get it brotha!

[@MichaelGolpe]

3:44 I’m very glad that you’re healing well.

[@GinaSentell]

Absolutely love your content!

[@R.GRATTZ]

Thank you Bedros for the positive message and accountability check. Next 30 days+ no wises, only progress🤙💪

[@Jay585_]

This Is The Best Show On KZbin . Bedros You Definitely Not Only Motivate Me To Transform Into My 2.0 Self ⏳🏆

[@BedrosKeuilian]

👊🏼🙏🏼

[@brentschwab5978]

Solid advice as always, many thanks for all you do. For the next 30 days I am going to do 30 minutes of physical activity each and every day

[@emanuelmolepo4537]

Did you?

[@kemelvargas6317]

You rock my friend thank for everything