DO THIS To Get 11 LINE ABS! Model Abs & Waist Workout - Intense, No Equipment, At Home

[@getfitbyivana]

Enjoy this my new 11 line abs workout! 💕🥰💪

[@angelschastya6810]

Благодарю🤗

[@felixderfrosch]

Yes I Enjoy it 💯😎👍👍😊 Do this to get 11 Line ABS! Model Abs & Waist Performance with wonderful 😊🌞 Outfit i special love the Exercises "Staggered Plank; all Crunchs; Smile and Planks" thanks 😍 Ivana have the greatest Sunday with virtual 🌞

[@sahar-habibzadeh]

My favorite abs workout video one👍🏻💪🏻😍

[@Always_me_21]

when you post weekly workouts are we supposed to do them all every day of the week Monday through Friday or do we do one a day

[@joyishere3987]

day 1: i am around 139lbs and 5’7 i got this! it’s okay to take breaks😅 day 2: i’m a bit sore from traveling but this is helping me feel energetic and motivated day 3: it’s definitely getting easier to do the workouts the full 30 seconds and i’m feeling the muscles being put to WORK lol. (recording my progress i’ll be back every day for 30 days) day 4: did it at the end of the day and i knocked out after my shower , it’s definitely helping with my confidence and results aren’t instant. just keep in mind these things take time and keep going. day 5: i try to watch tv while doing them now it helps me get my mind off the timer and it helps a lot. it’s a nice way to get through the workout. day 6: skipped ❌ day 7: did this before walking my dogs then went to sleep. it’s nice to do on a busy day. day 8: only workout i did today. i usually do a few more (from a plan) day 9: last workout for the day to start and then i’ll be back before i go to sleep. i’m definitely feeling better about my body and my stomach is a bit flatter. day 10: i’m sore and tired. so i did take longer breaks with some of these day 11: skipped (❌) day 12: the only workout i did on for “rest day” day 13: skipped (did cardio on my schedule) day 14: im seeing progress and it boost my mood doing these workouts. staying consistent is my issue but i’m definitely loving this. day 15: skipped resting wasn’t feeling well day 16: i’m doing it! day 17: skipped but did other workouts. day 18:: done! skipped for a few days but day 20: done

[@hanin70]

How was it?

[@777.dreyyy6]

Yessss I needed that !!

[@getfitbyivana]

Yayyy!!! ❤️❤️❤️

[@simmikirkire5064]

Heyy Ivana thank u For This Amazing Job Amazing Video 😘😘❤️

[@getfitbyivana]

Love you Simmi!!! ❤️

[@kiaramaneus]

Just found your channel and I’ve been doing your ab workouts and already have been noticing a difference and I feel stronger! Thank you! Thank you!! 🎉

[@Sandra-qg9ff]

How is it going now?❤️ Im looking for if the workouts is effective or not😊

[@ginismoja2459]

Can this also get rid of lower belly fat?

[@getfitbyivana]

Hi Gini! This workout targets obliques, upper abs and lower abs. I’ve got other workouts specifically for lower abs combined with cardio that you could try! 😊❤️

[@blissfulessence8707]

Thank you so much I appreciate youu!! Grand rising and blessings!! 💕🦋🙏

[@getfitbyivana]

Aww you’re so sweet!!! Much much love ❤️

[@haninheni1760]

Amazing as always 💖

[@getfitbyivana]

Yayy! Thank you Hanin! ❤️

[@krystynakopec1342]

Niedzielny trening zrobiony, i odrazu humor lepszy

[@getfitbyivana]

It’s always the best feeling right after the workout!!! ❤️🥰 hope you enjoyed it!

[@michaeleasley2664]

Always have a fun positive strength with a hard working challenge 💯, keep on achieving and succeeding your goals of fun!!🌟🔥💪🏾😁

[@getfitbyivana]

❤️❤️❤️🥰🥰

[@ananya-rb1un]

useful video for all girls 😘💜

[@getfitbyivana]

❤️❤️❤️

[@icewater4725]

I love the way you move slow and very deliberate with your movements. Makes you feel it more. More intense

[@annaelliott6403]

Feels so good to get this workout done! Thank you always! You’ve changed my life! ❤

[@julietjuliet3102]

Thanks Ivana,I'd like to make my routine ur work out.

[@getfitbyivana]

Have fun Juliet!!! Thank you beautiful ❤️

[@agnesczesenel7336]

Mit dir ist das Training am besten! Danke Ivana 🥰🌺👍🏻✌🏻

[@sahar-habibzadeh]

So effective ❤️‍🔥💪🏻

[@getfitbyivana]

❤️❤️😘😘

[@Gabi-ye8hy]

Daghighan😃

[@sahar-habibzadeh]

@@Gabi-ye8hy 👍🏻☺️

[@Gabi-ye8hy]

@@sahar-habibzadeh Moraghebat kon hamshahri✌️

[@realfan3565]

I just love this. You always bring the 🔥❤️❤️🤜🏽🤛🏼

[@getfitbyivana]

I’m so glad you do!!! Thank you so so much ❤️

[@scarlett500]

Merci, super vidéo ! Quels sont les titres des musiques s’il vous plaît ?

[@fitnessclubbeat]

Amazing as always 💖 love all yourr video

[@maryjane2393]

I was waiting for 11 line abs workout!!! Thank you so much Ivana ❤❤

[@getfitbyivana]

☺️☺️❤️❤️

[@uli157]

7.3.23: first thing in the morning!!! Got me sweat. Love the combination for abs. The flutter baat is here! I couldnt make it last time but after consistently did Ivana workout, I made it today without dropping!!!! Means stronger core. So happy!!! @Ivana, could also intro eg. 10mins cardio as part of your weekly playlist? 🙏🏼

[@getfitbyivana]

Yayy!! I’m so happy you had an amazing workout! We become stronger after every workout! Well well done!! 😊😊 I now mix cardio with my ab workouts once a fortnight, have you seen those?? ❤️

[@uli157]

Yessss Ivana, I have tried more and more abs+cardio / legs+cardio, they are awesome - I sweat a lot, heart rate higher too. Fantastic combination… great work and thanks so much for sharing with us, Ivana. Most effective. Coz I saw result on my abs. 🙏🏼🙏🏼🙏🏼

[@uli157]

11.3.23. This is how I spend my 10mins in the morning for my precious health , for stronger core. Thanks to Ivana again 😘😘😘 To healthier and stronger us!!! Cheerssss 🥂

[@uli157]

16.3.23. I am so happy to do this workout. I combine this workout and 15mins bootie from ivana. I feel great to start my day!!!!!! 😘 thanks Ivana for the fantastic workout!

[@kwenakgano4968]

Thank you so much for a free program i really appreciated ❤❤

[@anastasiiapervushyna1032]

Ivanna, thankful to you for amazing workout! 🙌💯💪💪💓

[@girl4508]

My favouriteee is with neww exercisesss💗😍😍😍🌎

[@getfitbyivana]

Yayyyy!!! ❤️❤️❤️ yes, new moves always get me too haha 😆

[@olivia-sr6jq]

thank you ivana, this is very effective, I already see my abs forming after day 3.. thank you 💞

[@martsharpe709]

nice work out queen

[@Olendarioavefenix5609]

Good training ❤

[@pati35pb45]

Kocham Twoje wszystkie ćwiczenia ❤️😍😘🍀

[@sarahrouahi]

Okay let's go so excited to add this workouts 💪 thanks 💪💜🫶

[@eulaliabenitez2634]

Thank you 🙏🏻 😊

[@lady3219]

I just finished this one❤ it’s definitely a killer and I loove it thank youuu Ivana ❤

[@janemorozova4987]

Work out is wonderful! My abs are on fire!! Also would love to know the name of the song that starts playing at like 5:20

[@DLS._]

🙋🏻‍♀️ who’s picture is used for the video ? It gets me everytime.

[@getfitbyivana]

That would be me 😃 please keep in mind that all pictures are posed, the right lighting is used and it’s colour graded ❤️

[@Ирина-и2ч1м]

Спасибо ,у Вас всегда великолепный набор упражнений и очень эффективный!Красотка!👍👍👍🇷🇺🇷🇺🇷🇺

[@getfitbyivana]

Thank you so much!!! Much love 💕

[@antoninakolisnicenko9598]

💙💛

[@Always_me_21]

For this March week 2 playlist...... Do I do every video every day ( Monday - Friday ) or do I do one video a day for 5 days..

[@nwmdishnp]

what workouts would you recommend to lose belly fat and tighten your belly?

[@scarlett500]

Ah ouais quand vous dites intense c’est intense 😂 ! Mais merci pour cette vidéo, avec ça je vais finir musclée de ouf ! 😂

[@istvannejegenyei3332]

😊😍👍szuper!!

[@jonp.6759]

You are such a badass Ivana!! Great workout!!

[@juniorchavesopicassodeyahu988]

Yes sir

[@getfitbyivana]

Hahaha thank you so much ❤️

[@MarciaAlves_MSNH]

Do exercises for those who have diastasis...

[@victoriaesuruosho2371]

When I do this exercise,I do feel my lower tommy turns with pain all I just do is lay my tummy flat ,pls I don't understand pls someone should enlightened me ,cause any time I feel it I do stop to relaxe

[@victoriaesuruosho2371]

Cause I felt the dull ache yesterday while exercising and today close to feel it also so I stopped pls it Good or bad pls coach pls enlight me frm Nigeria 🇳🇬

[@wesleylewis7063]

Ivana you are a PRINCESS, beautiful in every way. Love ❤️❤️❤️❤️❤️❤️❤️ Wes

[@getfitbyivana]

Hi Wesley! Hope you’re doing great! ❤️

[@juniorchavesopicassodeyahu988]

You are amazing, you are such a badass

[@getfitbyivana]

😃😃❤️❤️

[@wesleylewis7063]

Hi Ivana I'm good thank you. Ivana you are so beautiful in every way. Love 💕❤️❤️ Wes

[@Мохлархон]

❤

[@hmhhealthmeanshappiness]

Kudos to all who showed up and put in the effort! 🔥💦💪🏼

[@orxansjutjj4550]

🤗💓

[@getfitbyivana]

❤️❤️

[@Alekberova25]

Я чуть не сдохла, пока выполняла 😅

[@cristianolio5051]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@getfitbyivana]

❤️❤️❤️

[@monikaszilviavinczenetarcs8558]

🤩

[@v1ch0sus48]

💪🔥💪🔥💪🔥😍😍🌹🌹😍🌹

[@getfitbyivana]

❤️❤️❤️

[@anapintado7261]

Uper body weight. Please

[@ohmypinkpiggy]

Yup, this one burned a bit😅

[@whysoserious9746]

👀

[@misskitty9229]

This workout is so basic and definitely not intense. Honestly annoyed I wasted 10 minutes on this it only fits Beginners.