DO THIS to Improve Your VO2 Max Today!

Your VO2 max is probably the best indicator for overall fitness. I go over some ways you can improve it today!
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Dr. Amanpreet Singh, DDS is a dentist who focuses on health education as a whole. Learn tips on how to improve your breathing, tackle stress, improve sleep, and improve overall well-being!
My life changed when I started taking more continuing education after dental school and I realized how so many chronic diseases can be prevented by the habits we do early on. I hope to help as many people as I can by sharing my knowledge! #amanpreetsinghdds #amanpreetsingh #DrSingh
DO THIS to Improve Your VO2 Max Today!
0:00 - Introduction
0:35 - Breathing exercise to check your VO2 max level
2:00 - Importance of CO2 tolerance
6:25 - How to do high altitude training
10:48 - Zone 2 and Zone 5 Training
15:00 - Foods with Nitrates
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Disclaimer:
Dr. Amanpreet Singh received his Doctor of Dental Surgery degree from the University of Michigan School of Dentistry in 2021. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Singh is a licensed Dentist in Michigan and he currently practices in that state. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This Video: • DO THIS to Improve You...
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Video host: Dr. Amanpreet Singh, DDS

[@S1n6341]

Very nice video keep it up brother, I am a marathon runner, I tried it is is very nice exercise, in yoga it is called KUMBAK PARANAYAM .it is very logical that more is you can control your breath more you have VO2 max

[@AmanpreetSinghDDS]

Thank you! Keep up the hard work!