Do this to instantly stretch your back

[@shaludhingra7663]

Each n every move is fabulous. Super duper collection of stretches. Thanku Thanku Thanku Thanku.

[@TravelsonHorseback]

Loved this stretch. Spine has never felt so good, and I feel really relaxed. Thank you!

[@evahantzi]

Lovely stretching dear Hannah, thank you so much❤️❤️

[@mogaflorentina7424]

Thank you, Hannah! 🤗🤗🤗

[@ag4948]

Lovely, thank you Hannah!

[@moeataschmouker1587]

Hi Hannah!!! I have the same reaction like others: just what I needed!!! Thank you sweet friend for that helpful session which brought me so much delightful feeling of relaxation on my back!!! See you tomorrow and take care of you and your warm tiny family! Lots of love. Namaste.

[@marsha1963]

It’s always a pleasure to do a workout with you.

[@lizrain8306]

Ohhh. Did this early morning. That was so relaxing. That loosened up even my peripheral vision. 😂 Thanks Hannah. 😌

[@ekaterinakoulikova7676]

What a blissful practice - my back feels amazing! I am your new fan and subscriber, Hannah :) Thank you so much!

[@missemmagraz]

Thank you Hannah x

[@juliemacefield3307]

Lovely gentle stretch just what I needed today thank you Hannah💟

[@moniquebecht4661]

These stretchings are really good for the back. I try to do these every day! Thank you Hannah! 💜🧡💜

[@juliehobson3336]

Back feeling stretched, thanks Hannah

[@katarzynawolszczak6945]

I really needed that, thank you Hannah 😊

[@jeidee8205]

Thank you, Hanna. My lowerback feels better now. 09 May 23

[@carf16]

i really needed this! thank you Hannah!!!

[@gsr4535]

Just did this. Especially good for those of us who sit in a chair all day long, working on a computer. 👍. 😁

[@soldunova]

Amazing!

[@LABoyce]

Thank you for this Hannah! Weird question, but do you have anything or moves for “hunch back” (I’m on the taller side) But I truly hope you feel content and safe because you are beautiful and deserve the best 😊

[@MovingMangoPilates]

Definitely Laura, I’ll make a video for this sometimes! 💛

[@LABoyce]

@@MovingMangoPilates Thank you so much 😊 Take your time though, I’m sure you get several requests for other things. I love your other upper body workouts and do them often!

[@rituparnaghosh8028]

Thanks Hannah.. From my spine..😉😉

[@MovingMangoPilates]

haha, happy spine happy life :D

[@namratab3859]

When is your next challenge coming up? 😁

[@zheleloh6259]

Will I get slimmer back after doing this workout?

[@lily9411]

Thank you so much ! It's my weakness i hope with the time the mobility and flexibility will be here one day :)

[@MovingMangoPilates]

Yes, keep working on it and be mindful with your progress 💛💛 I’m here to support you 🤗

[@dagmarwiegandt2143]

Today I'm a bit annoyed with myself 😬: I forgot the time, spent too much time on my hobby and that‘s why I sat a lot today. After that, unfortunately, I noticed my back, but the stretching did me a lot of good. ☺️Next time, when I'm creative, I'll take small breaks from movement. 😉 Thank you for the beneficial workout, Hannah! 🥰

[@MovingMangoPilates]

It's great to hear you were enjoying what you are doing. I sometimes spent so much time on journaling or rearrange things in my house and only realized it after getting done. Though I think its a good thing as we were having time for ourselves 💛 so much love to you!

[@simonefurgere8776]

🇧🇷🤩😘🥰

[@sofiaalter5477]

😍🌺🦋🇮🇱