DO THIS TO MOTIVATE YOUR WINTER RUNNING! Don't let the COLD, DARK & WET times stop you!

[@ian757]

I think personal security is even more important when it’s dark in the winter. That can include always running with your phone despite the weight! Also setting Garmin accident alerts on your watch and telling flatmates or family when you’re due back. Run with someone else rather than alone if you can. I know it’s not nice to think about unpleasant things happening and it’s far more likely that women are at risk but I think it’s worth mentioning. Sorry if this is a bit of a depressing comment.

[@garthly]

True, but I sometimes think evil criminal types don’t have the character to brave bad weather, so you might be safer from them.

[@Abspro50]

Oddly enough, and I'm not much of a drinker but decided to have a glass of wine about 7pm and wondered outside to the hack door into the rain finding it really peaceful. A guy stopped his car and asked how much it would be to come into my house. Being a Yorkshire/Irish lass, I threatened to kick the shit out of him and he disappeared. Why do we have to go through this???

[@Warriors_and_Wanderers]

Winter is the best for running! Nice and cold and super nice looking outside

[@Abspro50]

I actually prefer to run in the winter, be it cold or rainy, I'm perfectly happy but struggle if it's really hot

[@acrelake]

Same here, I'm almost a seasonal runner, or just do other activities in the heat.

[@Abspro50]

@@acrelake when it's hot I tend to melt but I'm an Irish lass

[@devioktaviani7872]

As I live in tropical country, I look forward to run in the cold freezing weather if I had the opportunity

[@ml3609]

i like to sing while i run during the winter since there are fewer people out. I call it a beanie. I go mad trying to workout inside. Love you Ben!

[@bradharman117]

I love running in the rain. Most of the time, I'm the only one running then so I feel like I'm making gains while others aren't

[@ollieflj]

I love cold weather running, -2°c is a dream! Especially compared to the summer. In cold weather you can always go out fully wrapped and reduce layers as needed as opposed to summer where stripping too much will end in arrest!

[@Abspro50]

I'm hearing ya!

[@runningoneddie]

I love running winter running. I really prefer it over summer running. That being said, my biggest tip -- especially for the dudes -- is to double up on the undies. I've learned that the hard way. And yes, I will take a rest day if there is the threat of ice or the temp is below 10F. I'll pretty much run through anything but if it is dangerous or I am going to injure myself, I can take a rest day. But I've been known to go running while it is snowing sideways. All good advice Ben. Love your videos.

[@RobManser77]

My biggest problem is ice and compacted snow 😕 I run around 100km a week, 6 days a week, almost all year, but the ‘almost’ is because I get totally hemmed in for several weeks in Jan/Feb. I rented a treadmill last winter, but it hurt my knees too much. My answer this year is just to not book any spring races so I don’t get stressed out stuck indoors, but it’s still annoying to lose training time because of it. My cousin broke his leg really badly slipping on ice and he was just walking!

[@jonasbudde1903]

use running shoes with spikes under them or you can buy spikes to put on your shoes

[@toddboucher3302]

I live in the southern US, summertime hot and humid, and winters not to bad. I love winter running, even the cold breeze. But the trails get hard.

[@SamAustin]

Big fan of winter runs for reasons I'm not 100% sure on! I just love it 🙂

[@davidmellor5605]

If the weather is really bad and ive got anything under and hour ill go the gym and do the treadmill. I actually really enjoy the treadmill and then a nice steam/sauna after it

[@danielmoore9214]

I like running around Regent's Park and Hampstead Heath after a fresh fall of snow.....

[@leeadams2413]

I enjoy the winter runs and it's great to get in the Wooded areas also. Gives some shelter from the rain but getting abit muddy is also fun

[@katy4822]

Already not enjoying the cold dark evenings - mainly because it takes running in parks off the cards for me. However I'm lucky to still have the flexibility to work from home which makes extended lunch runs an option so I can get out in the daylight and then just work longer days :)

[@TheManCadian]

Great video, we run in the very cold, up to -30c, here in Quebec. It is all about the right gear. But the most important is footwear and grips/spikes for ice.

[@dan-zo4eb]

Grips/spikes - Are these fitted to regular shoes ? If so ,What make do you use ?

[@phill.p]

I have the Paphos Marathon in March so that's going to be my motivation to get out during the winter. I like the look of that naked belt as I have a habit of overdressing for winter runs!

[@thatrunnermatt]

If I’ve planned to go out and the weather is bad, I will go out (unless it’s dangerous). It can always be worse if you leave it until tomorrow, and if it isn’t, then you’ve got a run banked in tough conditions! 💪

[@elliegrimes7712]

I’ll avoid rain as much as I can (tough living in the Uk), but I’m good at dressing up warm and going out in the cold. I also love the Christmas tree look with night running!

[@Abspro50]

Ooooh I adore the rain

[@acrelake]

I like to run in the cold/rain/dark, and bike in the warmth/light so in general I'm a seasonal exerciser.

[@robbiegreenslade]

Great tip about the dry robe, Ben. One tip I would suggest is that if you know you will be running them next day and the weather is going to be rubbish….. then prepare your kit the day before. There have been occasions where I have started to talk myself out of going out for the run as I search for the appropriate kit. If it’s all ready for you it means there is less time to over think/talk yourself out of heading out there!

[@wooyoun7601]

HI, living at 2000m in the Alps, so i'm runnin 6 month in the snow and negatives temperaturer ( down to -15 degres). Wearing just a tight long sleeves ( sometimes 2 ) a wind jacket and a buff. It's works good for me. Really love hard weather conditions

[@NR-bx6rm]

Great video Ben. Loving that t-shirt!

[@marielledevaal6029]

Today I put on my ben parks hoody during the day to remind me and motivate myself to get out this night and it works!

[@BenParkes]

Hope you had a good run Marielle!

[@liamliosmyth]

I like to do a long training plan over the winter to keep the discipline even when the weathers bad. Some new kit always helps too

[@marktolland9039]

Another great video, thanks Ben👍

[@rickyemery7917]

Ben, now living and working in Montréal Canada the weather can sometimes shift mid run especially in winter. I have successfully adopter merino wool tops at various thicknesses to provide layers during my runs and have now adopted these for my beanie hats ( bobble hats) and socks with great effect. Even if I get wet and sweat I still remain warm. Will you consider using merino wool in any of your merchandise?

[@ThatRunningGuy]

👍 looking forward to my local halloween parkrun this weekend 👻

[@markg99]

Can't beat a nice winter wun! 😄👍🏻

[@gary_runs]

Great video and tips Ben, I'm looking forward to my big BP parcel arriving tomorrow! 🥳

[@IRunDaily]

Having the accountability of an upcoming event is my biggest motivation to get out the door!

[@madmaf6011]

Good tips, thank you! I'm going to buy some of those reflective bands.

[@tonykeman]

Ben hello. Please give me some advice about running in the winter! What should I wear on top? A dry fit blouse? A jacket?? I really need your help.thank you

[@OmahaTonyG]

Last year I was running for weeks at colder than -17 degrees Celsius and it was just awful. Plus even with trail shoes on you will slip and sometimes fall on ice/snow.

[@adamtyson8469]

What trousers are you wearing, need some decent ones when it's too cold for shorts, thanks

[@tortillaflat1]

I have more motivation in the winter!

[@hunterrogers3248]

American here. I’ve always called them beanies as well.

[@MichaelWilliams-nf7of]

I love running in the winter agree on being seen annoys me seeing runners who go out with no reflective gear 🙅🏽 I couldn’t wear a woolly beanie tho prefer anti sweat beanie, great tips Ben , must get some of your new buffs

[@runfrankfurt]

Hm, I actually like running all year long and also enjoy running in the winter. No need for extra motivation. 😜 With the right gear/clothing it is no problem. Nike Shield shoes always have great traction outsoles for wet and slippery conditions and keep your feet warm for example👍🏻.

[@Havimo]

Ben, do you think you could an in depth video about cross training? I have started including more biking into my training, but not sure if I'm doing it right!

[@crayontom9687]

My advice, for what it’s worth, is that cross training is great for any low intensity / easy days and can also be good for the long run days also. I had IT band syndrome a couple of years ago and couldn’t run any of the long stuff or the recovery stuff as the volume would cause too much pain. So I was in the gym on the cross trainer a lot. However, I did run the track sessions and tempo runs. The cross training enabled me to focus on those quality sessions. Anyway, long story short, I finished that season with a 73 minute half marathon, so it can work, if you do it right

[@BenWillaert]

I too am here for the pom hat

[@lorrainecowan7288]

I did a race in Blackpool it was half marathon Feb 2019 it was bad winds but me my friend did it 2 hours 32

[@OmahaTonyG]

I put hand warmers in my gloves, but when my toes start going numb I have to stop. It gets very cold and snowy here in Nebraska.

[@dhdavidholloway]

Sorry but if you are still wearing shorts, then it is not cold. I know that in the UK it is damp and may feel cold but I live in Canada where winter temperatures are frequently between minus 30 to minus 40. I have to wear a lot more layers as well as 2 or 3 hats including a balaclava. I do agree though that even running in those temperatures I am sweating a lot by the time I get home even though it is not possible to run fast in the snow and ice

[@andrewwebb7142]

This is why im asking for a treadmill this christmas

[@anthonygilbert8042]

I find I run faster on very cold days. I am not sure whether it has anything to do with metabolic efficiency, or just me making more effort so I stay warm.

[@garethmaccauley3507]

People driving by you and think you’ve got a few screws lose. Curse the Garmin while it seems to take an age to pick up satellite.

[@DanRuns]

It’s all about the gloves. Get that right and the rest of the body is easier to work with. I’m yet to get the gloves part right! Never warm enough

[@emanuelsantos5585]

I hate running on Rain,muddy and cold!!!

[@grumpusm1651]

I like running in the cold. I don't really know why. I still bring my water always.

[@Kelly_Ben]

Great video! I never thought about the sweat factor in regards to head/tail wind. I think I'll hunt down a local Christmas run...

[@stevenlennie]

Not sure how anyone can run in a beanie hat. It could be -4 (I’m in Scotland) and my head still gets way too warm in a hat

[@mmaadd09]

You are lucky that you live in the UK, in my country during all winters we have terrible air pollution :( all because of using coal for home heating. That's the biggest problem, I'm using smog masks, but it's hard with them, blocks too much air.

[@TheRealDanielTV]

What country?

[@garthly]

When I was a child, London had London fog from coal fires. You sometimes couldn’t see five feet in front of you. We rather enjoyed it as kids, but I hear it damaged a lot of people’s lungs.

[@MacaSkys]

I don't like winter, it's cold, it's dark. I prefer the warmer season

[@tykutasie]

bad weather is good for running, as long as you don't stop ... 😉

[@Richard_Johnson69]

Use treadmill rather than going out in slippy weather- awful advice you have by saying use trail shoes. NHS is broken down so if one falls in slippy ice etc then good luck getting fixed ! Absolutely stay indoors and wait for weather to clear up

[@darrenhall5783]

Love running in the winter months but due to various niggles have took on board the advice of cross training and now swim twice a week and have just set up a bike in the garage 🏃‍♂️ 🏊‍♂️ 🚴. Might even sign up for a triathlon 😉