DO THIS To Stop UNHEALTHY FOOD Cravings QUICKLY | Marisa Peer

Did you know that you can trick your mind to stop craving junk food? You might have told yourself you're 'addicted' to chocolate, you 'can never resist' crisps, you'll 'treat' yourself to a donut... Your words are only re-enforcing unhealthy choices. There's an easy way to change that - watch this video to learn how you can create different pictures in your mind and discover a natural appeal for healthy foods.
Click the link to rewire your mind for health and better food choices: start.dietless...
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in...
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#marisapeer #craving #junkfood

[@MarisaPeer]

Get the results you want without dieting or counting calories! Join my Dietless Life Info group here🔽 bit.ly/Dietless-Life-Information-Group

[@sevincsonmezoglu4310]

"You are eating your feelings.." this is very powerful

[@user-if8kq4bx3y]

I’ve watched about 8 videos on how to stop food cravings, and this has been the most helpful so far. Thank you.

[@healthyellafitkilo7625]

This video needs to go viral! She explains it perfect without blaming anybody or any food . Loving this. Changing a picture in my head right away

[@angelk3912]

Marisa Is always so accurate, I used to struggle so much with weight loss until I decided to unsubscribe from all the food eating ASMR channels. Now I don’t even crave sugar and carbs and I also lost3kg in 2 weeks.. I’m not saying ASMR was responsible for my weight , but it did contribute to most of my cravings. I Can say it also helped me use my screen time wisely . I now focus on channels that inspire me to be better, like this one ❤️

[@AlwaysManifesting]

I am always careful about the words I use. Visualization, hypnotherapy, affirmations and meditation all help reprogram your mind..!! Love your videos Marisa.

[@pennyfield203]

I put this to the test today. I had one chocolate treat and left the bag nearby. As soon as my brain wanted another treat, I imagined it covered in oozing putrid liquid, seeping from under blue/green mould. Worked brilliantly! Bag of treats safely and easily back in cupboard... I wonder if I’ll actually want to eat even 1 tomorrow! 😁👍

[@jellyfish_adventures9877]

This is the first advice I've found that's made me feel some hope that I can change my habits. Thank you

[@KMichelle1985]

Listen to Alan Carr's Easy Way to Lose Weight. Helps you change the pictures in your head through the things you learn in the book. Love it

[@TheQueenrevolution]

Same here!!!

[@tracyharyklia8883]

This is quite interesting! I am addicted to chocolate and candy, just imagining it blue and moldy. Thanks!

[@shannon150]

Absolutely outstanding. You are amazing Marisa. So thankful

[@annr.7023]

Bravo for your messages to our world! You give me Hope from "food addiction". Please continue with your teachings!!

[@sAnDcAstLe1224]

You’re the best!!!

[@Thatsmallgirl263]

We Indians follow three types of lifestyles along with food - Satvik, Rajashik and Tamashik. Satvik - refers to fresh foods, veggies and fruits, staple items Rajashik - heavier foods like meat, fish or junk foods, sweets, foods that kings used to have in the ancient times Tamashik - stale foods Thank you Ma'm. You make great videos!🤗

[@jayashreesaha6154]

That's really a lot of knowledge...

[@rajatelevision]

Thanks Marisa I needed this today!

[@joylaine3193]

So true.. Years and years ago, I saw these wormy Gummy candy .. I am phobic about worms so I could NEVER EVER eat one... I also can't eat those fat noodles because they look like worms.. LOL..

[@CashisKingtrucking]

I couldn't have been more skeptical when I started watching this. By the end I totally agree. Thank you for the wonderful insight.

[@laurenaschmitz9448]

How do you suggest I change the picture of salty foods, crackers, while bread, popcorn chips? My addiction!

[@liabarel7461]

Thank you Marisa you're an inspiration! 💜 all your advice 💜 from Melbourne Australia

[@Jessica-tz3wb]

Never thought like that, but it totally makes sense! Thanks for the video!

[@alessandracosta2219]

Thank you Marisa 💚

[@raymonkravagna278]

That is an age-old prophecy about eating your feelings. I eat because I just love it and that's it! Chocolate cake,Pizza, double cheeseburgers, I don't eat it because of my feelings I eat it because I want to. Even though I know I shouldn't,that's my struggle. Not to do something that I desperately want to. I'm not eating my feelings.

[@elinmansson5535]

Same junk food addiction is real

[@jackiehammerton]

For me the food isn’t the problem, I eat very fresh, whole foods. But my problem is quantity. I eat food until I’m sick. Any suggestion to help with stopping binges?

[@rena2836]

Don't reward your self with food, you are not a dog.

[@mariasalazar6818]

I love this! I will start using it!

[@TrishDietlessLife]

Thanks Marisa, I definitely can see by changing the pictures in your mind will work. Thanks a bunch. Much love. 💞🙏

[@boubou2413]

So interesting !! But how do you change these images and associate something u always loved to a negative image?? That’s my problem. I don’t know how to change the image

[@LaiaBertran]

Wow. Eye opener, I hope I can put this to practice next time I don't need that food. Thank you!

[@myhomeismycanvas.3902]

Thank you, Marisa!

[@MagdalenaZubko]

I needed this!

[@glsqeqw]

honeslty im gonna trust her just because she looks like my math teacher. i love my math teacher.

[@MariaMedina-lj4kt]

I used to love jelly beans/gums and I stopped eating them exactly because of what they're made of. I don't eat gelatine of animal origin anymore. Unfortunately, I can't seem to stop eating sugar.

[@memsahibproductions]

I was able to kick sugar after watching “That sugar film”. I quickly lost 8 kg from around my waist. Now even looking at a bowl of white rice makes me ill, Because I know it’s just a pile of sugar

[@windwhisprz]

Sliced cheese Kraft cheese slices= plastic cheese, or "forever cheese" because it's loaded with chemicals we might as well be eating plastic, and it lasts forever and food that doesn't expire is generally very unhealthy.

[@FrancescaBettiMusic]

Thank you so icy for the video especially talking about animals thank you.

[@Roopa_shankaR]

You are the best Marisa. Thank you so much. This makes so much sense.

[@MrMegaTimmi]

Juicy bright blue blueberry cheesecake, yum-yum.

[@bohemianslouch3749]

Marisa you are MOTHER for this video!!!!!! powerful, life-changing, DIY lasting change 🙏🏼💠💖

[@MarisaPeer]

We appreciate your support. Regards, Team Marisa

[@desdomingo1016]

Strongly Agree 👌

[@CreativeDee]

I love your videos Marisa, Always learning something from you xxx

[@medrickmedrick1000]

You're geniuses

[@sandrachavezmolina1135]

Thanks Marisa for this video! It's amazing how we picture food in our minds and think that we will feel happier and satisfied .... That happens to me when I am having an anxiety moment and see a gigantic piece of apple strudel and eat it all desperately. after that I face remorse and feel so bad about gaining weight and no longer looking as I used a year ago :( ... I am determining now, that I will work on picturing those foods in blue color or smelling terrible ... Thanks again for opening my eyes Marisa ...

[@MarisaPeer]

So glad this video has been helpful, let us know how you get on when you start to create those new pictures xx Marisa Peer Team

[@monikamonia]

Wooow this video is live changer for me!!!! Thank you!

[@ahmedasieduanyang595]

Omg this is soooo true!!!

[@mystrie4663]

Brilliant and so easy. Thank you!

[@dominicpaul1]

Brilliant 💥

[@morocco34]

Marisa Peer is brilliant ...

[@milomazli]

Amazing advice! Thank you!

[@randomvideos7295]

I wish I saw this before I ate my pizza lol but I did only eat half so that's progress!

[@gregpayne4128]

I'm here because I can't stop eating pizza and it's morning and I crave and wanted to order pizza fkkk....

[@nazaninkravletix538]

I love this 😍🙌thank you so much 🎊

[@kpavan4998]

Thank you so much madam, it helped me a lot and keep doing more videos like this, thank you soooooo much for helping....

[@Magical_Makeup_UK]

Thank you Marisa I struggle so much with this

[@user-zw5mq8in2p]

I did the test with one cent piece after two week it was not sparkling clean it was gone.

[@flybabyskybaby]

Haha omg I Love you and what you did to your daughter!!! I'll do the same to My sons ❤️❤️

[@haidylogan9347]

Thanks. 🙏🙏

[@memsahibproductions]

You are brilliant Marisa

[@Howlite__]

I'm gonna test this. I'm gonna go grab something (probably chocolate) and eat it and imagine it with all mould and digusting maggots and bacteria on it and see if I will keep eating

[@Victoria_Watts89]

Did it work ?

[@Howlite__]

@@Victoria_Watts89 oh my God I have literally changed so much since then. The only reason I did things like this is because I had serious binge eating problems and was restricting myself so much. Now I will literally eat as much chocolate as I want and give myself unconditional permission to eat. And also when I tried that before it didn't really work for me.

[@Victoria_Watts89]

@@Howlite__ I’m so pleased for you , I’m glad it worked out and it your eating habits 🙌🏻🙌🏻👍🏼

[@Howlite__]

@@Victoria_Watts89 thankyou. It will work out for you too eventually 💕 Good luck

[@xrrgr]

@@Howlite__ so you’ve quit binging?

[@janicehelton659]

Your knowledge is amazing!!

[@ankitathakur2833]

Thankyou so much for everything 😄

[@FeelGoodWithin]

Thankx so much Marisa:-) Great tips:-)

[@wy5935]

Did this actually work for anyone long term? Because all the mind has to say is “oh that’s fake, this actually smells and tastes wonderful.”

[@elinmansson5535]

Same

[@carlalopes5567]

Its desired in first time but after its sickly

[@hopeglory1286]

Thanks

[@Lilysublight]

You are totally right 💛

[@gugak1371]

Very very helpful cant agree on cows milk though. Milk has been part of our diet for 6000 years. The fact it comes from other animal does not change its benefits. And yes there is a gigantic difference between rat milk and cow milk :DDD

[@joannakaplanski1100]

Amazing thank you 🙏❤️

[@wy5935]

Why blue? Is there a reason for this particular color?

[@windwhisprz]

Sunny delight is basically sugar water. Give some of your examples in the comments of how you are changing the picture in your mind in order to get healthy!

[@carlalopes5567]

Its irritating when im eating

[@mariannimoh9514]

She’s talking about junk food and I’m eating a sour patch candy while I watch this.

[@carlalopes5567]

Id love to not eat again process junky food it makes me sick and lethargic

[@cendril2]

How to do that with cereals the one with oats and chocolate. I want to stop eating the process version of the oats... How can I make it wrong?

[@SweetTinglesASMR11]

cendril2 I poured cereal into a bowl once and a spider crawled out of the box into the bowl. I always think about that whenever there is a boxed food, I can’t see what’s in the bottom, could be a bug or a hair or something icky at the bottom; that always deters me from eating it! Maybe that will help you.

[@hopeglory1286]

I always called kool-aid diabetes in a cup. So I never drink kool-aid.

[@JP-hl5cg]

[@alisonlevity]

This is why being vegan for the animals is EASY.

[@juliataylor8736]

Rubbish! 😂 I eat everything and no matter how much I try to bullshit to myself that it’s no good, it doesn’t work. I eat it even more. I crave it even more. This is simply bullshit mambo jumbo. 😂

[@masaalkazzaz1411]

This is the most toxic thing i've heard today

[@planetpluto444]

ha i'm eating fries when wotching this video piss off you cant stop me from eating my junk

[@TheQueenrevolution]

Thank you for this!!