How to Stop Binge Eating (Compulsive Eating & Food Addiction) | Marisa Peer

[@MarisaPeer]

Get the results you want without dieting or counting calories! Join my Dietless Life Info group here🔽 bit.ly/Dietless-Life-Information-Group

[@kamilalarkova6685]

This is last day i binged. Cant live like this, i need to learn how to love myself and treat myself with love. Thank u Marissa for this video. I guess it was my final wake up call.

[@kaitlynbryceee6492]

Even if that day was not your last day binging it is okay. You are human, just remember to pick yourself up and do not forget the same drive you had to do better for yourself that you had on the night you wrote this comment. That drive is still in you. I am rooting for you

[@samaritzdesigns8871]

Jamila how are you doing? I'm starting again again today!

[@jamesabar207]

@@samaritzdesigns8871 I'm going to try tomorrow too! How are you doing ?

[@hekmatdana2054]

@@samaritzdesigns8871 I want start too want to add each other on ig and help each other

[@KerryStuparitzGillespie]

Remember, it's about progress, not perfection! You are worth it!!

[@maguiedossantos2925]

Emotional triggers like stress, sadness, anxiety and worrying about things can also influence binge eating. Basically it's lack of emotional balance and not really hunger that is making you behave in that way.

[@Wealthy_Mystic]

Yeah for sure, how to relieve the stress and negative emotions ?

[@harrypotter-mc1sq]

@@Wealthy_Mystic weed🤣

[@vanessamclennan1]

Yes lack of balance with our emotions but balance is not easy!

[@ie6890]

its true, i want to stop it everyday but i think about chocolate, chips or pasta and suddenly want something, if its salty, i want something sweet and then i get fat and start dieting, i stop because i binge and thats my cicle and im so done with that stuff

[@gradybraylen3569]

Sorry to be offtopic but does any of you know of a tool to get back into an Instagram account?? I somehow lost my password. I would love any assistance you can give me.

[@nattycampos]

Compulsion = anxiety = survival mode. We don't need to survive, but thrive. We deserve to live abundantly! Cheer up, everybody! We can do it. We just need to learn how to calm down and center ourselves to a better life. ❤️

[@kimberlycabanas2496]

I'm getting cravings listening to her descriptions of food.

[@lornag9608]

I listened to Marissa Peers video 'I am enough" I have given up binge eating junk food and chocolate and lost 7lbs already. She is amazing!

[@renataral952]

Congratulations!🙂💛

[@shamarianharris5885]

Congratulations

[@lornag9608]

@@renataral952 Thank you - sorry for late reply - watching too many videos

[@lornag9608]

@@shamarianharris5885 Thank you thats very kind - also on One meal and one latte a day and lots of water - plus listening to Marissa Peer of course lol

[@Immaculate_he4rt]

@@lornag9608 how many calories are in your one meal? I’m just curious because I’ve been struggling a lot with binging lately.

[@amaega]

Look up intuitive eating, actually get treatment for binge eating disorder if that's you. Binging actually has roots in restriction. Not keeping specific foods in my house caused me to binge even more. It wasn't until I have myself unconditional permission to eat and stopped being obsessed with weight loss my preoccupation with food changed and now I have a secure relationship with it. I can keep all of those foods in my house, even chocolate and I don't 'lose control' around it because I don't view it as scarce.

[@JS-gr9fi]

Agreed. Growing up my mother was a nut so no kiddy treats which lead me to go crazy w chips and snack foods once I moved out. Everything in moderation is fine.

[@CoachKathleena]

Hello, Thank you so much for posting. That is my problem and you have helped me alot!!!

[@eloise-mariebamford1737]

SO TRUE!

[@MD-jr4qc]

I wish I could get to this stage. My bingeing is ruining my life.

[@amaega]

@@MD-jr4qc I hope you can find a therapist who specialises in eating disorders, a recovery process that's compassionate and non stigmatising is so valuable 🙂

[@Howlite__]

After recovering from binge eating disorder it's creeping back and I'm here the day after a binge. I was asking for help and this popped up on my recommended. Let's hope I do well today

[@iloveharryjames]

I love how David Bowie is in the background

[@Atheria444]

That caught my eye too! And then I noticed Tom Petty. She has good taste.

[@loulou-hz9qq]

Yeah ! Bowie and Tom Petty!!! Great to see. And Lou Reed !!!

[@tinajthesinger]

Same here! 😂

[@wokenmillennial]

Ok this lady is my new soothing voice watching her at bedtime and anxious moments 👌🏽

[@Sarah38uk]

I find her voice really annoying. It’s like she doesn’t pause then keeps making a sniffing noice. I so want to listen to what she says but her voice really bugs me.

[@roozkhosh5749]

I know, I found similar effects from watching her for the past couple years whenever she comes up.

[@candise9058]

I find her voice relaxing....never even noticed a sniffing sound till you pointed it out. I'm listening to her words not the sounds.

[@32jenniferk]

I thought I was the only one who puts on a Marisa Peer video so I can take a nap!! Lol

[@Sunshine-tp4bg]

@@Sarah38uk me too ...

[@drewsson]

Discipline is the ultimate form of SELF LOVE. You love yourself TOO MUCH to ALLOW yourself to eat that cupcake and gain those extra pounds. You LOVE yourself TOO MUCH to just sit on the couch all day and not go to the gym and feel better - Quote by Will Smith. Self-love builds character and confidence. I hope this serves as motivation for some to realize WHY it's worth making a change. 🌟🍀

[@blackscreen4033]

Should print this somewhere thank you

[@MarisaPeer]

🙌

[@TheDreamLifeFoundation]

100%

[@hannahbrownlees5525]

This quote helped me a lot, when you see discipline as self love you start to notice how much you bullied yourself in the past and naturally I thing we are designed to question authority or discipline because we associate it as hard work and willpower but now that I see it as love I am so intune with my body

[@marthawoodworth6907]

Unfortunately for food addicts "discipline" does not work. Surrender to the fact that you have the addiction is what works. Then you can get back to loving yourself, without self-recrimination and the question of "Why can't I discipline myself like other people?" Because you are not like other people. You are a food-aholic and eating certain foods in certain ways triggers you to keep over-eating.

[@ALBUMOF2008]

Something just switched in my mind one day. I just managed to control these binging impulses. I gained control and I feel so much better now I feel incredible knowing I have the power to eat healthily and not binge eat.

[@KellyS74]

I had this mind set for a year, I lost weight, I became healthier than I had ever been... I felt amazing.. Then 10 tons of stress hit me, sending me spiraling out of control, I am now doing all I can to get myself back there again.. And I will.. Marisa, you were my inspiration back then and you are my inspiration still.. I will do this.. Thank you 😊❤️

[@NotANoob27x7]

I'm in that same place right now 🥰 wish you all the best, hope it's going great for you!

[@KellyS74]

@@NotANoob27x7 thank you so much 😊 same to you 🤗

[@suededogs9670]

Yeah stress ans anxiety, depression play havoc with your digestive sytem. You either can eat or you cant. Vicious circle.

[@marthawoodworth6907]

Meditation has made me a very peaceful, centered, grounded person. I used to be stressed out and worried constantly. Now my life feels like velvet. Meditation, meditation, meditation. That's my personal "cure" for stress. Of course, there is always some stress some of the time. And some people are beset by clinical depression and chronic anxiety. But I still say even those people can benefit from daily meditation.

[@osse1n]

When a person doesn’t know how to deal with cooped up emotions and tries to blunt the discomfort the external means - food in this case.

[@marthawoodworth6907]

Yes, and food is like a drug for some people - in fact, everyone on occasion. Its a mood-alterer. Have you ever eaten something and felt kind of tired or spacey afterward, or highly energized? That's what food can do: make you feel certain ways. Best to eat good food. It makes you feel good.

[@wokenmillennial]

especially when were all cooped up right now.Cooped up physically .Cooped up emotionally.Not a good mix.

[@daleedwards8691]

I’m 69 and I’ve comfort eaten for the last 30 years, loneliness, failed relationships, depression - all got worse over time and now we are in Lockdown making it all worse to deal with. I just feel I will never be able to get control permanently

[@carolnorman8919]

I can relate

[@isabelsophia]

let go of control - pls look up intuitive eating!! it saved me from this

[@vanessamclennan1]

I have lots of tips, this is something I talk about. The key is to understand the why and lockdown has not helped the situation.

[@Howlite__]

Aw I'm so sorry I'm only 15 but I have gone through so much struggling with food and binge eating and dieting and comfort eating and honestly you're not alone. This video really helped me I think it's true how your mind is wired a certain way and you can change that as long as you say the right things to yourself and believe that you can do better and you will do better.

[@marthawoodworth6907]

Marisa, it's quite true. My sponsor used to say "Isolation is the name of the game." However, as a recovering compulsive overeater, I can honestly say that "isolation" is helping me. I am learning to like myself, become a good "at home" cook, trying out lots of nutritional foods, and staying out of sugar-and-carb-loading restaurants, lol. Also working out to some of the great exercise vids here on YT.

[@michelleaw1325]

Comment on variety makes me eat more was spot on.

[@ThingsILove2266]

This lady makes so much sense! Unrelated, this lady needs to put out a video of her talking ppl to sleep- she is so relaxing

[@vickyvictoria4u]

This comes up as I’ve binged on food these past 2 days. I feel restless.

[@roan1678]

For the pass week😖

[@marthawoodworth6907]

You will stop overeating when you no longer want to harm your body. I had to realize that. Binging (stuffing) made me feel ill. I wanted to feel healthy.

[@vickyvictoria4u]

Martha Woodworth today I decided I want to stop smoking. I will tell myself that I’m harming my body if I don’t 🙁 Thank you

[@laurenj432]

KZbin is such a wonderful thing for finding new inspiration and knowledge. Thank you for your content Marissa, it is so very much appreciated❤️

[@marthawoodworth6907]

This is very good. Thank you, Marisa! I have taken and kept off a lot of weight. Here's my "recipe": 1.)O.A. for wisdom, sharing and spiritual support 2.)No white sugar, brown sugar or corn syrup 3.)Make a list of and get rid of all "trigger" foods from your kitchen Also make a list of all the good, nutritious foods you actually love. That's your new food plan. 4.) No animal flesh, except for fish 5.) No gluten 6.) No wheat (grains are like grain alcohol...they make you high and addict you, just like booze and sugar). 7.) Eat on a salad plate for two months (changes you psychologically; you won't be able to eat on a large plate ever again}. And pile it on that small plate for one serving. Don't start out eating too little. 8.) Wait for at least four hours between eating for good digestion which is really what weight loss is all about 9.) Snacks are OK if they are nutritious and low-cal - a nice coffee or cup of tea mid-day, or a cup of broth, tomato juice, etc. 10.) Don't stop eating "sweets" - Stevia, fruit, maple syrup, coconut sugar 11.) Treat yourself to delicious, nutritious meals. 12.) Go slow. Don't do it to "lose weight fast." Do it as an "insurance policy" for your life. And slow your chewing down. Note: Marisa is right. Early humans ate to survive. What you eat all the time you will come to love. Get habituated to good food. If you do these things you can eat anything else, go to buffets, whatever you like...but you have to train yourself to love food that is good for you,, that you digest well, so you won't need to keep eating. P.S. Certain chips, salsa and guacamole are fine for you...but they can't have sugar, and the chips must have a lot of fibre for good digestion.(Bean chips are perfect...and delicious). Fat is actually good for you...it sates hunger; but not a lot of grains. Just eat nutritiously, treat yourself well.

[@tiffanyms2881]

Martha Woodworth I think that’s too much. I’m glad it works for you but that is very restricting and seems unnecessary

[@marthawoodworth6907]

@@tiffanyms2881 Just take it one day, one ingedient at a time. I feel no restrictions whatsoever. I eat scrumptious meals, but I have learned that certain foods and substances trigger compulsive overeating. This comes from years in recovery from food addiction and hearing from hundreds of people who have this problem, both as a member and sponsor of a food addiction recovery group. But everybody has to do it for themselves. I just wanted to show, as you said, what works for me. Now I have no cravings at all and have lost a lot of weight and kept it off. But every person has different needs where food is concerned. As I said at the end of my message: "Just eat nutritiously and treat yourself well."

[@tiffanyms2881]

Martha Woodworth you know what, thinking about it, I said that in jealousy. I’m heavier than I ever been in my life and feel so fat and so ugly. And the real truth is, I wish I had the strength , discipline and courage to do what you did! Thank you for being kind! You are amazing. And I apologize for coming off like a douche. That was wrong!

[@marthawoodworth6907]

@@tiffanyms2881 Oh, Tiffany. That's very sweet to say, and thank you for your honesty, but I must assure you that it has taken me a long time to get here. I just do want to pass on wisdom, not make anyone envious, because it hasn't been an easy road for me, either. But most of all it's important for me to say that no one with an eating disorder or any kind of addiction should beat up on themselves for not having the "strength," "discipline" or "courage" to heal from something that, basically, we have no control over. I think the most important things I did to get better (and that's all I've done; get better...I'm still a food addict and could be back to the beginning in seconds if I started eating certain foods and, mostly, sugar again) is to surrender to the fact that I have a condition called compulsive eating, and go to a twelve-step recovery group that gave me all the wisdom I utilize to this day. It's not for everybody, and I didn't always like it, because it required me to take a good look at my thinking and my character but it really, really helped me. Once again, be good to yourself. and love and forgive yourself unconditionally. The one thing you don't need to do is to be hard on yourself. It doesn't help, in fact, it just adds to the dysfunction and the hurt. Hugs! www.BestPsychicForMe.com

[@tiffanyms2881]

Martha Woodworth I greatly appreciate the advice; never thought of it that way. I greatly appreciate you! God bless! : )

[@marif2993]

wow i learned so much! it really helps to understand that your body doesn’t hate you at all, it just loves you so much it has evolved to the best way it knew you needed to survive once. it’s really just us and our brains needing to cooperate. thank you for this!!!

[@MarisaPeer]

You're welcome, thank you for your support 😊 - Marisa Peer Team

[@susiellis]

Marisa, you are an extraordinary person! I love you so much! I listen to you everyday, I have multiple recordings of yours saved to my phone that I listen to before I go to sleep, your video for finding inner peace halted a panic attack I was having from a migraine and coronavirus fears while feeling ill one night, and I have been sharing your videos with family, friends, and even complete strangers every chance I get. I feel your RTT Masterclass Webinar with the hypnosis for abundance at the end helped me financially, mentally, and changed my life. I appreciate you SO very much, and I wanted to thank you. I also love how you keep releasing current and necessary videos helping people everywhere feel safer, more at peace, and far less fearful about this pandemic. Thank you so much, from the bottom of my heart. 💖

[@naimahwalker-harris9313]

Susie Ellis You’re so right thank you for expressing that. God bless you know you’re not alone sending you love and healing vibes🥰😘

[@susiellis]

Aww, Naimah! Thank you so much! Wonderful blessings and love to you as well! 🥰🤗

[@lita8835]

It started from childhood. My eating disorder. I felt ignored by my caregivers. Late at night when everyone was asleep I snuck into the kitchen and every food in my stomach made me feel warm and loved. I’m now 26 and it’s so hard to move past this. I know it’s what’s holding me back from being healthy.

[@sravyareadyy]

I’m done binging. I’m turning my life around tonight.

[@wendy-leemorrissirrom8636]

Yes I noticed this. As a child I never cared about food. I ate most foods. I was thin well normal. My sister who always cried as a baby but was happy with sucking on a pork bone. She’s been heavy her whole life we r retired now. 👍🇳🇿

[@ie6890]

i find that trick of less ingredients so right, thank you

[@Giannas1096]

Marissa you are 100% correct. What Puzzles me is; I will go on a good healthy diet and lose lots of weight over 3 months and I will feel amazing and never want to go back to my old eating habits. Then slowly all the bad habits creep back into my diet and the weight goes up again. I can’t stop this cycle 😩

[@theunforgettableagency]

Me too! For 25 years 🙈

[@friendlyneighbourhoodrat]

*A little tip when eating breakfast/lunch/dinner is to first drink some water, and wait. If you are truly hungry- eat a small portion of it, drink some water again and wait a little- if you’re still hungry- have a bit more of it and repeat, generally you aren’t hungry but just craving something* Also keep a diary! Some as simple as Date: Goal of the day: Did you meet your goal?: Breakfast: Lunch: Dinner: Exercise: How was your day?: How are you going to make it better tomorrow?: though it isn't for everyone.

[@ivancarrasco2128]

What an amazing video. I was searching for videos on "how to not binge" because I WAS indeed going to binge (again), but I still can't believe that this video has managed to stop me. I'm so grateful.

[@legdaytacos62]

I can only speak for myself but the more I have , the less I want to eat. If I had oatmeal, yogurt, toasts, eggs I don’t finish everything because I feel abundant . I think “ I have too much already. I don’t need to eat everything at once”. I feel like it’s the scarcity mindset that makes me overeat sometimes . (I don’t have a eating disorder so it might be different)

[@cloaksandghosts]

I can relate to this, scarcity mindset leading to overeat. I've often noticed when there's a stock of junk food in my home I'm not tempted to go and have it, as opposed to when I have just one or two packets. It's quite opposite of the idea of not keeping unhealthy food at your house if you're trying to avoid it, but there it is

[@legdaytacos62]

World Wanderer it also depends on if you have a balanced diet already. If you eat very healthy stuff but have a lot of unhealthy stuff at home you won’t be tempted much because you have no room for it in your belly. But if unhealthy stuff is all you have, that’s all you gonna eat

[@cloaksandghosts]

@@legdaytacos62 yes that makes sense. Healthy food gives you a sense of more "fullness".

[@legdaytacos62]

World Wanderer the advice that helped me when I started my fitness journey was “if you want to eat healthy, all you have to do is buy healthy food”. It’s the most pragmatic advice I’ve ever got

[@marthawoodworth6907]

Yes, it is. However, what you mentioned that you might have and not feel like eating is actually very good, healthy food. Eating well contributes to a feeling of abundance because you feel full more quickly.

[@JiKimm]

Marisa I love and respect your work. HOWEVER, to advise ppl to hide the food only pushes the deprivation button and if we happen to be around it it feels like death if we do not consume and if we do, brings on shame which is a vicious cycle. I am speaking from experience. Instead of controlling an external factor; ppl have to look within.

[@Screenplaywriter]

She isn't saying to hide it from others, but to consciously hide it from your immediate subconscious. When your subconcious sees it, it triggers desire so put healthier foods in sight as a conscious choice. By choosing to put it out of sight, you are not creating the unneccessary trigger. No trigger. No deprivation. I am going to remove the chocolates from my table now...and replace it with apples!

[@susiellis]

It's the out of sight, out of mind mentality. She just explained how we are wired to see food and eat it right then without thinking since our ancestors had to eat whatever was put in front of them any chance they got. So she's saying to put the less healthy foods out of sight to help you make better food choices that are directly in your line of sight.

[@theresebizabishaka7605]

As a person who used to to be morbidly obese (I have lost 120lb) and binge eater I can art e st that putting something out of sight does not work. We are not stupid we know where we put that stuff and can easily go back to it. Although sight and smell can trigger cravings I think most binge eating is linked to emotional issues. And I have to say although there is probably something in what she says all this talk of primitive man and evolution etc has no scientific basis. It's basically speculation based on what we think life was like then.

[@ellieb8171]

@@susiellis I was just going to say that 😊

[@susiellis]

@Ellie B great minds think alike! And are also good listeners. 😊🥰🤗

[@Silvitcha100]

Marisa Peers, Nice to meet you. You are so important in my life. I have been changing my mind about food and about my blocks and suddenly you appeared as a suggestion on youtube. I am a Brazilian who lives in Toronto, Canada. There are so many challenges to survive in another country, and I try every day to convince myself that I am able to win. So, I just want to say thank you to be with you every day. You are amazing. Gratitude ✨♥💕💖

[@stefaniakonstantinidou981]

In order to beable to win you need toaccept failure. Failure does not mean u rnot good enough. Means u r learning

[@tnfblr7925]

I am so desperate to get over binge eating thats why I'm here watvhing this and everyone who are trying hard as me we'll get through it this is step 1 educating ourselves

[@KusinaKult]

I love this so much. I have been stress eating so much lately and this is a great reminder to be kinder to myself and really and trult look out for my health rather than give in to the fears and "hunger". Thank you for this Marisa!

[@sheryleez]

The way she describes the food .I'm hungry now!! never have so many foods been so deliciously mentioned in one video..

[@stacya7894]

Every person should learn this information about food.❤️

[@sabrinaqueirozdecarvalho6240]

Thought 'hmm I'm not that hungry but wanna treat myself to some pizza tonight! Let me check Uber Eats!'. Unlocked phone and saw a notification for this video 😂 thank you so much Marisa and team to support us on our journey to becoming our best versions

[@marthawoodworth6907]

If you eat healthy most of the time you can have some pizza now and then. I don't see pizza as a "bad" food, though. It has nutritious ingredients. But it's not something to eat every day or even every week if you are a compulsive eater or watching your weight.

[@analavenderspath3610]

Thank you Marisa for this video. I've been struggling with binge eating for about 9 months. Everything that I had in sight was thrown away. It was completely my turning point!!!Thank you so very much. Sending much love.

[@Strawberrypersonoffixial]

I... my food addiction stemmed from food insecurity. So i know i need to fix that to stop it. Your video is incredibly helpful. I don't need to lose weight just kick the sugar addiction I've had since i first put it in my mouth.

[@ellenspear50]

My disordered relation to food needed me getting older and my body calling a halt. It let me know it would not tolerate any more bingeing. I work out regularly, so I'm in good shape. But I can no longer overdo eating as I could when young.

[@LavenderChocolates]

i watch you everyday as my online therapist love your voice so calming classy elegant and love your accent. I feel more calm and wiser with your videos .

[@kittykat7486]

Best video about binge eating I have watched. Makes complete sense to me. I’m a dreadful emotional eater and always eat my feelings. Time to change that mindset!

[@whatt9753]

After this day I'm not gonna binge eat this is the promise to me . For sure I will force myself to not eat unnecessary wish me luck guys 😌

[@user-nx1xm7er9n]

Darling, Marisa! Thank you so much for helping people. Thanks to you, I have become much calmer. And walking with you in these difficult times I think that the road will be more prosperous for me and for the people around me. Thank you for your work!💖💖💖💖💖

[@MissPoezeltje]

I really love the way how she is pronounciating the Words

[@frinitaspas7461]

helloo after reading your book about staying think forever i have lost 12 kilos without any afford! thanks! and with my example i see i have inspire people around me

[@TheDreamLifeFoundation]

It's easy to succumb to our emotional eating but once we realize we have a choice- that's how we change our life! RTT has dramatically changed mine. The power of the subconscious is incredible!

[@marthawoodworth6907]

And meditation. I believe that relaxation and inner spiritual work heal a lot of physical problems.

[@yoohoo9842]

Finally someone my age who I can listen to. It’s hard to listen to someone half my age who is saying they’ve conquered binge eating. So have I over and over. This is a progressive problem it comes up over and over again as things happen in life.

[@marthawoodworth6907]

Yes, it does, but I was a compulsive overeater from childhood.I remember being suicidal at age thirteen because I couldn't stop eating a certain ice cream. And it was a secret. I now know I wasn't fat, I was simply sensitive and addicted to sugar.

[@oneofyou6773]

I lived in a semi primitive village for a few years. We all binged. None of us was even slightly overweight. Because we walked miles and worked our butts off from dawn till sleep time. Food didn't magically land upon us from every corner like urban places. It was hard to find the food, hard to cook it (starting from chopping wood for fire and fetching water to wash and prepare the vegs, etc.) and hard to do all the cleaning work after we had eaten. Nothing was ready-made, prepacked, ready-cooked and ready-chewed. So yes you binge all you like but you've already overspent your calories.

[@manoma7]

I feel bad watching this video cause I *need* it, not because it’s in my recommendations :( But thanks❤️

[@TrishDietlessLife]

Lol I love the fact when you said" the lettuce is calling my name." 😂 That's is so true. No one says that and the sugar is addicting. Yes, I know I had to take all the sweets out of my house. Thanks Marisa for sharing. Much love.💞🙏

[@anitavirginillo]

Actually lettuce does call my name. Nothing better than a great salad.

[@sandancer45]

With this complete lockdown in isolation, alot of us are struggling with not eating too much. Its boredom and not being able to go to the gym/swimming etc.

[@sandancer45]

@It’s a Bunnay I am waiting until the swimming pool is open. I cannot fit a swimming pool in my small garden lol

[@sandancer45]

@It’s a Bunnay Yes it has to be swimming, hurt my knee yrs ago on a treadmill, i loved it too. Then hurt my shoulder while stretching for something in a shop on a top shelf, so i prefer swimming now.

[@sandancer45]

@It’s a Bunnay Thanks for the advice but until the pool opens i will plod on, hopefully change my job as this is making me lazy too. Best wishes for the future.

[@abundantlife4758]

Look up Lucy Wyndham read on KZbin she does loads of videos and on her website for people with injuries or the disabled, you don’t need a swimming pool, there are many different ways to exercise that’s if you actually want to

[@marthawoodworth6907]

I'm doing workouts here on KZbin every day. Check out "The Girl With The Pilates Mat." Fantastic 10-30 minute fantastic workouts. Washboard abs guaranteed if you do a couple ever day. And they are very safe. I have torn meniscus and even the light squats strengthen instead of hurt my joints.

[@hilaryhowerton3579]

Thank you!!! It is a journey for me and I am practicing self love with my body as it is. Choosing the healthy nutrient food is my first choice. I also eat sugary processed food sometimes. I love to exercise because it makes my brain happy. Right now my body is not where I want and I am getting better with loving myself anyways. I appreciate your videos.

[@hanliet]

One of my favorites but Gosh I get so out if breath listening to her....

[@nene-b6p]

Same here! She puts me off listening to her videos.🙈

[@thabiletsunyane2040]

but why? lol

[@galaxylucia1898]

Marissa-Thank you for your wisdom! Your voice is soo soothing and calming, I can practically replicate it in my mind’s ear from listening to your talks as much as I do

[@darionsilk2858]

That’s exactly what went through my mind, I was not only mesmerized by the deeply true evolutionary science/ psychology she was putting out. But I was also mesmerized by her voice. This whole entire video felt very therapeutic

[@honifit]

I have implemented before, all what she said and it does work. I am in shape but do have cravings too often and am still trying to get away from that.

[@roozkhosh5749]

So true. You have a soothing, non-judgemental but yet straight way of making things make sense and sharing the truth. Thank you 🙏

[@OzmaOfOzz]

Good topic! I dont normally binge but with this lockdown I watch Netflix all day and feel like munching and eating sweets all day, it s driving me crazy. Also, my boyfriend buying me sweets and crap doesn't help, lol Thank you for the video, I was hoping you d make this kind of one a few days ago!

[@elenachiritescu2681]

I love the tone of your voice and intonation! It calms me down!🥰

[@zoebourgogne167]

Marisa you help me see thinks differentely. Life is easier!!!!

[@shenandoah1322]

Easy to say don't bring the binge foods into your house. I have binge eating disorder and if my brain is saying BINGE, BINGE, BINGE I can only hold off for so long before getting into my car and going to the store to get my binge. I have held off for several days, but for all of those days that I don't binge, I can't stop thinking about what I want to binge on. It's like I keep having intrusive thoughts about food. I just don't know what to do anymore. I feel so hopeless about my weight. I did lose 30 lbs with the ketogenic diet, but I can't seem to stick with it and I am fast gaining back all the weight I lost. I keep trying to get back on keto, but then I keep falling off again. ☹️

[@shenandoah1322]

wheekwheek 💜💜💜

[@marthawoodworth6907]

We are not supposed to "come out" this way, but I have to say it: Overeaters Anonymous helps tremendously. I got so much wisdom from the program and sharing with others who had a problem with bingeing. But you have to really want to stop. At a certain point, I did. Now I'm in complete remission from compulsive eating, but if I started eating sugar again (I gave it up years ago) I would be right back to craving and bingeing. There are a lot of ways to have sweet in your diet, also salty, crunchy, gooey and chewy...but healthy food that doesn't make you binge.

[@EmbodyYourDivinity]

thank you for this insightful video and for mentioning orthorexia. I feel like so many experts out there are misguided when they say that food addiction is all about addiction to sugar and processed foods. I was an orthorexic for many years and was commented by my family for my discipline.

[@madcatclaws4650]

I am in a really bad place this time of my life about my eating habits...i am constantly craving foods of all kinds...this situation puts me deeper in depression. Everybody tells you what to do and it makes me so angry that i go for more food...i know what my problem is...i ve been in therapy for about 2 years and i have been optimistic about it. But when something happens here we go again! And so many more and so on....i live on my own and this quarantine started to kick in...just wanted to take it out of my chest...thanks!

[@marthawoodworth6907]

Best wishes for you. Try some of the great meditation sites here. One I love: "Twenty Minute Meditation That Will Change Your Life" and anything from The Mindful Movement, especially the one about "decluttering your mind and your life." Not too long and really work miracles putting your head in the right space. It's a relief.

[@madcatclaws4650]

@@marthawoodworth6907 thank you very much for the recommendations!😘

[@placebo106]

I'm watching this eating a tub of icecream!! I NEED to watch this.

[@g.d.o2199]

Very Intelligent Woman. Changed my view on food.

[@carmenmclean7933]

My stomach is the size of a fist. I will not go back for the second bowl of ice cream.🙌🏼🙌🏼🙌🏼

[@KerryStuparitzGillespie]

New subscriber here, I just found your channel. This was an immensely helpful video and very valuable information! Thank you! Will be watching all of your videos.

[@dejanlaurent3075]

thank you for making such logical and wisdom filled videos on a regular basis keep up the excelent work.

[@substhatwork211]

Exactly what I do on my way home after word.l keep my home cooked dinner or my fruit with me if my commute is long

[@believer2734]

The thing that I do agree with was your suggesting that we should limit our variety when eating. That’s true b/c when I make myself a salad, I drag out everything in the frig: lettuce, spinach, onions, peppers, cheese, tomato, avocado, cucumber, crackers or toasted piece of sour dough bread or rye bread with coconut oil & add my dressing. I’m usually stuffed when I’m done & still I want a sweet treat after. I seem to love variety in my meal.

[@johnsnow5264]

Very good and insightful. But one further and very important part of loosing a lot of weight is to eat the right type of food. When I strongly reduced all animal products ie reduced intake of fatty and lean meat, eggs, cream, cheese, and the like and stuck to whole plant foods, loosing weight was sooo easy. Even binge eating on fruits nuts, seeds, whole grain, beans, etc, potatoes etc or any other whole veggies never can make you fat. I know from experience. And its fantastic for health too. This is one of the few things in life that are not "too good to be true".

[@marthawoodworth6907]

Yes! If you eat very healthy you can eat as much as you like and not get fat. This is what I have found, too. But: think about it. You think you are eating a lot, but probably still not as much as you used to eat that was unhealthy. You know -- snacking all the time stuff in between, especially fattening foods made with sugar.

[@bonniespruin6369]

This makes a lot of sense. How does reactive hypoglycemia fit into this, though. If I go too long without eating, I shake, sweat, and feel faint. I'm not criticizing, I'd just like to hear your thoughts on it. Thanks!

[@socjuslaw]

Thank you, Ms. Peer. This is transformative information for those struggling with eating disorders. So appreciative of your brilliant insights and sharing your knowledge of this issue in a way that is helpful.

[@klaram8075]

Thank you so much Marisa!))That was very helpful,especially during these times..I would add that when we eat,we need 20 minutes at least for our brain to let us know that we are full))Especially when we eat quickly..))I would really like to motivate myself to exercise at home..Although I see pictures of very fit bodies, still that doesn't make me want to move...)))Thank you so much!!!Many hugs from Greece 💕🇬🇷

[@gabinaarabia]

Who noticed David Bowie?

[@tltuffy]

Gabi Na Arábia Saudita and Lou Reed

[@CoushattaL]

I always hate the thing where people say just keep it out of your house. When you live with family you can't just keep it out of the house. Because you're not the one buying it or bringing it in. And since I'm a binge eater I have absolutely no willpower so eventually I cave. It freaking sucks.

[@noirincassidy6090]

Binge eating is a stress response like anxiety/depression/fear all come from your primitive brain trying to keep you alive. Hypnosis to encourage you to use your intellectual mind instead of your primitive will really help, it should only take about 6- 8 sessions.

[@doctorpoop1446]

At the end of the day I’m ready to take control, and then I wake up the next morning and think I’m overreacting, or I can start tomorrow.

[@rupatries_14]

How to binge eating title?🙈 Actually I was thinking about how to stop my cravings and eat cos of hunger during free time and your video came up👍👍 thank you

[@lmk.6998]

🤭

[@mallom6226]

THANK YOU MARISA!!! Life saver every time.

[@KhosiF]

Thank you for blessing us with your wisdom.... I am learning a lot from these videos

[@yvonnemarshall6424]

Hello Marisa thank you so much I found this a big uplifting boost I have bee struggling with weight gain I am saving to start your RTT coarse which will be in the next 3 months I am sooo looking forward to helping other people who will benifit from RTT Rapid Transformational Therpy Love Yvonne Marshall

[@injoyinmyself2018]

Most people happiest moment is when they were being breastfed. Feeling, safe, held, loved + associated with food. As an adult we try to recreate that experience and create and maintain a wrong relationship with food.

[@omnificent15]

My appreciation! Maybe some mantra 5 min before eating could help to stay present , connect with the body and listen to it..:)

[@yvonnew416]

Thanks for new insights on the tricks our minds play with us...very empowering to know and take charge

[@ginaag2011]

Great video! Could you please make a video about procrastination or how to remove blockages that keep a person away from action? Cheers xxx

[@MarisaPeer]

I've already done one, Gina, take a look kzbin.info/www/bejne/iKLSnqKohriJsLc x

[@marthawoodworth6907]

Just a thought, Gina: maybe you are hard on yourself. Another phrase for procrastination could simply be "time-out." I think many of us are driven workaholics and always worry about "laziness and "procrastination" when sometimes we need that period of doing little or even nothing to re-fuel.

[@ginaag2011]

@@marthawoodworth6907 Thank you, very kind of you ☺

[@blondie791000]

watching while binging🤦🏼‍♀️

[@lolabunnylove1789]

😂

[@amyshaw444]

Same

[@benjaminholmes2412]

Eat healthy fats everyone {not with sugar) as this suppresses hunger and cravings don't focus on fats calories otherwise you lose the battle with weight loss.

[@marthawoodworth6907]

So true. The media is always going on about "fattening" avocados, but in fact avocados are good for you, have protein and fiber, and help you lose weight, as does olive oil.

[@Atheria444]

I've been back on a VERY low fat diet, limiting calories, etc. and can't freaking lose an ounce. I'm so fed up. Time to drink olive oil! LOL

[@Atheria444]

​@Quazi Roberts Using my own body as a laboratory, I am seeing that calories are not all the same. I can eat more calories on a LCHF vegan diet vs. a HCLF vegan diet. That is just the truth. I will say that my blood sugar does not spike higher when I mix lots of carbs with lots of fats, but it stays high longer. My fasting blood sugar is the lowest it's been in a long time the past couple of days since I've returned to a "controlled carb" (under 100 grams) high fat, higher protein, vegan diet. Super high carb vegan with no fat spikes my blood sugar BAD and I gain weight on 1000-1200 calories!

[@antoniadispalato2900]

But with low carbs or it could be dangerous

[@benjaminholmes2412]

@@antoniadispalato2900 Hi Antonio, just to let you know if one was stranded on an island and had no access to carbs the body would convert its fuel source to the form of ketones that the liver makes. The liver converts your own fat in to ketones the mitochondria uses two fuel sources for energy, one is ketones and the other is glucose, l use both but mostly ketones.

[@annapopovic]

Thank you. Now we will see millions of people loosing weight because of this advice 🙄

[@inamalina2255]

Thank you Marisa! Just in time! I started eating my emotions... How to stop feeling anxiety in the morning? What morning routine do you suggest? Cannot go outside for walk...😷😱🌈

[@abundantlife4758]

Body coach is on each day at 9am, Lucy Wyndham read does all at home workouts which are of short duration, and she’s got at home walking videos plus workouts for every body area, look up walk with Leslie she has 1, 3, 5 mile at home walking videos for indoors. There’s no excuse there’s loads of stuff on KZbin

[@teresamurphy1035]

This was very helpful, but my binge eating (chocolate after lunch every day) has become a habit that I just can't break. Any advice on this type of habituation?

[@MsWaggydog]

This video made me hungry.

[@annaatanasova8868]

Thank you Marisa!!! Always learning from your videos! Thank you for being there and helping all of us! ❤

[@darlynmanuel1738]

I feel terrible after binge eating, especially when it is close to my period. I ate until my stomach hurt after the binge, and I kept going back to the mirror to stare at my swollen stomach while feeling bad.

[@gcs1432]

This is a no brainer. Yet, I just had an aha moment. Thank you.

[@janetspiteri5043]

Wonderful!! Thank you Marisa xx Could you please talk about letting go? Thank you 🤗😘

[@marthawoodworth6907]

HI, Janet. Just saw your question here, and I hope that Marisa addresses it. Just thought I would say that "letting go" is one of the hardest things I do...when it's something I really, really wanted or it's something that is haunting me from the past. In both cases, I find meditation and prayer (whatever your faith is; I happen to be a Goddess worshiper) to be the most helpful for this issue. As for letting go of an unrequited or "impossible" love relationship, I find it's important to remember that you have the right to love - unconditionally. Sometimes just realizing this is all it takes to "let go." If you ever need to talk to someone about it further, or anything that's on your mind, you can find me at www.BestPsychicForMe.com.

[@doggydaycare6571]

Marissa, you are such a blessing to us all. Thank you for sharing your knowledge with us!

[@sal10851]

Wow! I seriously wish I had this information years ago. Thank you so much this is eye opening.

[@nileriver1632]

im so tired of feeling like this. i cant stop eating. thats all i do all day.

[@khalilmchiche5907]

I really appreciate it, thank you ❤