Do you feel sleepy while studying?| 5 methods to control your sleep🔥|

How to overcome sleep while studying||
Are you ready for this 7 day challenge?Comment below👇
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[@thetopmaker]

I accept this 7 day challenge

[@tiwarisantosh8729]

I also accepting 7 day challenge .

[@vidhigupta5356]

I am even accepting this challenge

[@PriyankaJha-g4k]

I will also follow this

[@rajeshthapliyal184]

I accept this challenges

[@anshsaxena2782]

5 methods to control sleep - 1) Make Your Goal Big - Write your goals on paper & try your best to achieve it. 2) 5 Second Rule - When you wake up, then within 5 second make a decision to study. 3) Rough Note book - Write something on not book while studying so that muscles will move & you will not feel sleepy. 4) Diet Control - Avoid junk food. Don't Study after 1hr gap after lunch. 5) Study Table - Always study on study table. Avoid doing anything else except study on table. Bonus Tip - Use night mode on your device while studying in night or you can use blue ray protective glasses to prevent bluelight entering in your eyes. It will help you to have an efficient & quick sleep after using device. Please pin this.

[@devyanjha1256]

🥳🥳🥳🥳🥳🥳😇😇🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳😇😇😇

[@saniyanadaf893]

Tq for writing it

[@anshsaxena2782]

@@saniyanadaf893 welcome😄

[@aryantripathi7060]

@@anshsaxena2782 Thanks bhai

[@anshsaxena2782]

@@aryantripathi7060 welcome 😌

[@Anjana84-e3l]

🔥Make your goal big🔥 🔥5 second rule🔥 🔥Self teach and make short notes 🔥 🔥Less junk foods and don't study after 1 hours of food 🔥🔥Set a particular study environment 🔥 🔥Use night mode in night 🔥 I will follow this for next 7 days

[@Bella.the-Pomerenian_]

Yes bhaiya I will follow this 7 days challange, the previous 7 day challenge I wasnt able to complete it, 🙁 but i wil try my level best to complete this one ✊✊✊ thankyou so much for such informative videos

[@tasibshaikh5951]

I am also

[@Shaniya665]

I am also.

[@ghostgamerskhi4846]

I can do it

[@NomanVal]

Do not studu

[@SHANTANU.PATEL.1238]

Im try. To complete this

[@jyotishirole5614]

1) Write down your Goals 2) Follow 5 Sec Rule 3) keep your muscles moving while studying for eg writing while studying THANK YOU BHAIYA FOR YOUR MOST PROBABLY TIPS

[@Purpletheforth]

Me

[@Kartiksohal]

​@@Purpletheforth kya

[@AmarChavan-ej2kg]

What you wrote😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@vishawdevrajput2054]

Yes, I will follow this challenge for next 7 days 👍🏻

[@umehaani4103]

After watching your 2 videos i am trying my best to cover my studies in 21 days ☺️

[@Facnimedits]

ACCEPTING 7 DAYS CHALLENGE ...! and will complete it definitely... I really loved the 5 second rule It is really true ...!

[@nekibahmedchoudhury7890]

>>>3🍑

[@Ramcharanrangunathswamy]

Mene apki phli video me bhi 5 second rule dekha tha or tb se follow kr rhi hu bhot sahi h thanku sir😍😍🤩

[@rimapaul5974]

I will follow. Thank you bhaiya atni acchi trick dene ke liye

[@gouravsoni6097]

I'm a 25 year old man, and this advice is for them who feel sleepy or distracted while study so the advice is simple that one thing which I have learnt from my struggling days is we all need nothing but an acceptance that "study is boring and so does road to success" the day you all accept this fact is the day your mind will stop playing with you to find small pleasures while studying. Major reason for sleep and distraction is our mind seeks pleasure and you all need to accept that there is no pleasure in study it is hard and straight game of focus. Focus = study = success, end of topic

[@ankitarani2636]

Grt😂

[@mubaraksk7929]

Thq brother......😊😊

[@vandanagurao1775]

Finally I have completed the challenge . I have loose it 3 times but finally I have completed it.

[@zabiullahzabiarain-gs7gb]

Mn bhi

[@beautyofworld8130]

Love you bhaiya.....u always make us motivate......best mentor in the world ❤️

[@Omkar-rc3ix]

Hi

[@Omkar-rc3ix]

Hi

[@shantikbaggu8502]

Thank you bro .....u always make us moti vate.... Best mentor in word and I will follow this rule ....😊

[@mohdfarooqkhan300]

Yes you are write

[@Vikalsaini77]

Hi

[@siddheshpatil7472]

Yes bro I complete this 7 days challenge and I realized to change in my mindset. You are absolutely right Thanks so much for change myself

[@pujan9640]

How

[@GLOW_UP364]

My matter of intrest towards study is increase up to 10-70+percent❤️❤️after watching your some videos 🤓🤓 you are Great sir 🙏🙏.I also do your seven days challange 👍👍

[@zainulabdinansari7701]

Inshallah

[@asad_chowdhury_18]

​@@zainulabdinansari7701 InshaAllah

[@M.KIPGEN]

Let's be strong 💫💪🏼 Challenging is the best way to be a successful person

[@santoshshaw3247]

❤

[@kunalkansagara9467]

You are the most motivational speaker for 10th and 12th students 🙇🙇

[@AbdullahKhan-qt8tn]

I am going to follow this 7 days challenge . Thnks alot bhaiya for this tip 💜💜 from today you r the motivational speaker of students . I have no words to explain it.

[@rohitarohita601]

😊🙏

[@YOUTUBEPREMIUM-dp6jh]

The main problem is not sleepiness. The main problem is 1) improper night time sleep . Like using overhead blankets or inadequate ventilation , less sleep at night time 2) disinterest in studies because of mental or physical distraction . Virtual distraction 3) not trying to understand what one is reading . Understanding each and every word in very important. Otherwise subsequent interest may be lost in studies 4) Not formulation methods how to remember the theory . Don't memorise the theory . Only mnemonics will do . Don't take pressure . Don't think the goal again and again . Think about the study that one wants to do . As per Shri Krishna, road in more important and not the goal . 5) adequate hydration 6) don't use too much of coffee tea because they increase heart rate , they are Firoza diuretics 7) take small 15 min breaks every 2 hrs or so . 8) in between studies , don't have oily foods like fry foods, chips , bakery items , etc . No too much sweet items . This will divert blood from brain to your GIT so you feel sleepy 9) in between meals , half less calorie fruits like apple , grapes , one banana or pomegranate 10) tell neighbours , not to increase their voice or TV volume 11) while study period or days , don't argue or fight with others . This will distract you 12) don't expect too much 13) sleep at afternoon for 45 min to one hour since one sleep cycle is at least 45 min to one hour . 14) while studying and new chapter be well averse with the new words that one may come across in that chapter . Try making small notes on text book itself so that when you read same topic next time , you will remember something . At least read three times the same chapter at one go . Because first reading is for getting feel off chapter , second reading for understanding the chapter . Third reading for marking and making notes

[@missiononyoutube9715]

Bro but my msin problem is sleepiness... i feel vdry sleeoy while studying due to which i cannot ficus on my subjects... it is ruining my life and i am just helpless... i feel sleepy even after taking 6-8 hrs of sleep.. 😔

[@YOUTUBEPREMIUM-dp6jh]

@@missiononyoutube9715 find the other reasons like hypothyroidism , deficiency of vitamin B12 , hemoglobin , blood sugar imbalances , obesity factors etc

[@aniketdixit4718]

@@KZbinPREMIUM-dp6jh how can i find that

[@akhilamrav245]

@@aniketdixit4718 go to hospital and check

[@revagul3288]

Thank you so much 😊 it's really very helpful 🙏

[@ananyachauhan22]

He's himself pretty young but the energy you bring to the table is commendable.

[@surajpatel-hc5nq]

Hii

[@surajpatel-hc5nq]

Ananya

[@jayshreemaharana4112]

Hii

[@junaidking1074]

Hi

[@simranjeetkaur614]

Yes sir I m going to follow these rules for next 7 days and after 7days I m surely going to tell about the benefits I acchieved😀

[@Revealyug]

“ TEMPORARY SATISFACTION GIVE'S YOU PERMENANT DISORDER ” - shuparv.

[@kanaktyagi9580]

👍👍👍👍

[@dikshaadbhute8177]

Mene apki phli video me bhi 5 second rule dekha tha or tb se follow kr rhi hu bhot sahi h 👏👍🏻👍🏻thanku ☺️ sir

[@zanebshahid2265]

Will definitely follow these things in my life from today to improve my studies Thank you ❤️☺️

[@rajanandinipattnaik4276]

I always follow your advices ...sometimes I feel sleepy during study ...but your rough note trick is work on me ☺️....Now when I read i keep a note book for write ✍️ so that I am not feel sleepy 😇

[@Cute_boy_rachit]

Rachit Varma

[@JayShreeKrishna2009]

1) Make your goal big.... 2:17

[@gamingwithanasboss092]

Thank you brother ❤️ May all your goals come true✅

[@AnitaChoudhary-i5r]

Aapka samzane ka tarika bahut achha hai ☺️ thank you hame exam ke liye itna ikshaited karne ke liye ❤

[@ShivaniChlana]

✍️Summaries 5 methods :- 1) Set your goal big 2) Apply 5 second rule 3) Use muscles while learn 4) Avoid Junk food 5) Set a place for study only

[@aditya_morey1234]

Summaries 5 methods :- 1) Set your goal Big 2) Apply 5 second rule 3) Use muscles while studying/learning 4) Avoid JunK food 5) Set a place to study

[@AntoraDutta]

@@aditya_morey1234 ❤️

[@Aditya_7707]

​@@aditya_morey1234 😅😂😂😂

[@MalikNasir-gx8fe]

❤

[@cookcraft5311]

Good job mujybul gy thy

[@VandanaVerma-T04]

I am going to follow this 7 days challenge sir 😇🙏🏻💙 after 7 days I'll give my feedback 😊

[@amalsarkar1957]

It's not only about hard work bro..Its about passion, believe, brave ,desire and work ..

[@shreyanshi_singh]

Bhaiya I will definitely follow this 7 days challenge and try to complete it and also the 21 days challenge of your recent video is going on....... And I didn't gave up 😊 I'm proud of myself as well as you thank you so much Bhaiya....... ❤

[@iamadreamer415]

Hiii ☺️ As I am always a second shift student toh mai 10 baje subah uthti thi par ab mai 1 shift me jaungi toh mujhe jldi uthna padega toh ab mai pichle 21 days se 4:30 baje uthti hoon aur 12 baje soti abhi tak mere paas koi goal nhi tha aur koi reason bhi nhi dikhta tha padhne ka par ab mere paas goal h toh jab mujhe neend. Aati h toh mai apne goals ke baare me sochti nd. Finally Aaj 21st day mai 4:30 pr Bina alarm ke uth gyi 😌 ... Now i am batch of 11( 2022-2023) I am ready to fight dear zindagi ...🤍🤍

[@SujataKoli-ix3ty]

Bhaiyya this 5 second rule has worked it really really amazing trick to make decisions

[@kavithabks2494]

Hi Bhaiya.... I'm Vandana and I'm in 10th std.... I will accept this challenge for 7 days and I will do it ✊✊...... Bhaiya your videos are really inspiring 🎉........Thank you so much for your support to all the students...😊

[@PriyaKannaujiya-zx8qf]

Hey Did you win the challenge

[@vedant_surwase_007]

These are very important tips... 🤓 These tips says us that ,''Don't sleep😴 betaa otherwise you will be unsuccessful😓 person in your whole life " Thank you 🙏sir for you have inspired me ...!

[@HsuHshs-g5f]

Yes, I will follow this 7 days challenge 😇☺️

[@trinatrisha9255]

I had tried to complete this 7 days challenge and I have successfully completed because of you Thank you 🎉🎉🎉🎉

[@junaidking1074]

Hi

[@ipradhan3331]

THANKS BHAIYA FOR THIS MOTIVATION 😊.

[@chahatkhan38]

I'm going to follow this 7 days challenge ❤ Thank you so much 🥰 Brother ❤

[@tarungupta8653]

Yes sir... I will definitely follow 7 days challenge 👍

[@yuniskhan8464]

Yes bhaiya I will definitely follow this 7 days challenge😊

[@hunterripyt1926]

Yes bhaiya I will accept your 7 days challenges and see result what come in soon I am very thankful to you because you give so motivational and inspirational video to us Thanks means a lot 🙏

[@OmprakashPal-yz7pz]

Yes bhaiya l will accept your 7days challenges and seer result what come in soon

[@sadafkaniz6187]

I will follow this 7 days challenge and I'm sure that this method will help me .. thank you bhaiya for bring this video for us .thank so much 😊

[@INVEST_IQ_14]

Yes bhaiya I completed my 7 days challenge today This is my 3 attempt to complete this 7 days challenge ❤❤

[@JitendraShukla-w6n]

Thank........u S.. ...oo Muchhhh bhiya Jb nhi motivation hta tb hmesha Aapke vedio ne aur motivate kiya💖 Besssst teacheeer 😍

[@bhaskarsharmabhaskarsharma4586]

Yes I will follow this 7 days challenge 😊

[@ashapareek8521]

Yes brother i will follow this challenge for 21 days thanks for video Prashant bhaiya ❤❤😊😊😊

[@ShristishrivastavaShrivastava]

Oky done bhaiya I accept ur this challenge 👍✨️

[@khushiv4632]

Yes bhaiya 7 days challenge accepted, I will definitely follow your advice 😊,thank u so much

[@ma__ni-]

How is u r challenge going

[@piuadhikary1612]

Bhaiya I am from Bengal. Your videos makes me very energetic. That's why before I'm going to study, I always see ur videos and fill my energy🥺🥺🥺👍👍👍👍 thank you very much dada🔥🔥🔥🔥🙏

[@saumadeepmudi6567]

Same to me... And I from bengal also

[@subhashreebanerjee5340]

I am also from bengal.

[@ankitadeury4548]

I am also

[@srijitaroy5335]

Here I am

[@studystudio7849]

I am also from WB

[@dhankumari9012]

Sir ☺️ ❤️ you are god 🙏 for us to change our own life 😘😘 you are the best motivational speaker lots of love ❤️❤️❤️❤️❤️😊😊😊😊😊

[@MeerHussan-f5y]

It's Really Important......And Amazing 🔥🔥🌚

[@binamodi2095]

Yes, I am accepting 7 days challenge. I will surely try to improve myself in these 7 days. Thanks a lot sir for this superb advices.🙏

[@asmrcompilation701]

Learn English with me. Follow on KZbin for letter writing, essay writing, application, grammar and much more

[@tarunsaha8237]

I'm following this from now. Thanks... bhaiya.... u r the best👍💯 ❤❤❤❤❤

[@sufiya9595]

Yes bhaiya I have completed my challenge and I have fell so better before 7 days 😊😊😊

[@RanaAsfand-r8c]

I will accept my challenge and want to see improvement in myself😊

[@natashaawan1542]

And inshallah I complete this challenge and i also achieves my goals in my life😍 thank you so much bro

[@shubbusakila123]

Yes bheiya I also follow this 7 days challenge💪💪and let's wait for the good result whenever you find extraordinary, you will find the fingerprint of a great teacher

[@ashikaktarkhan5545]

Apka kaisa hua

[@NafisasArtWork]

I will definitely follow the 7 day challenge, InshAllah. Thank you so much for sharing the tips.

[@KHATRIGAMERZ-xy1jj]

5:25 yes sir i doing this challenge😊

[@mukeshtamuk6920]

Yes sir I will definately follow this rule and thankyou for motivating us

[@komalvermapwstudent1483]

Yes bhaiya 7 days challenge accepted I will follow your advice Thank you so much bro 🥰🤗

[@yashsoni3748]

5 methods to control sleep 1) Make your goal biggest. 2) Follow 5 second rule. 3)You take pen and roof note book. 4) full consented on your chapter. 5) Don,t sleep and work hard (NEET/IIT,JEE aspirent)

[@cdpatel9322]

Aspirant* 😊

[@NinjaGaming-lv8sf]

@@cdpatel9322 Ioooo

[@sonugurjar4051]

Thanks bhai me karu ga

[@neera4321]

👍👍

[@TeenaRani-b2m]

Sir I can do it from today Thanks for your support and motivation 💪💪

[@padegaonkiawaaz8679]

Accepting 7 day's chelleng and will complete it definitely I really loved the 5 second rule ... It is really true 👍

[@dhanurjaymahanta2240]

R=r

[@nyasaagrawal4024]

Thanks a lot...I was really feeling sleepy while studying for my exam but after watching your videos I got the motivation to get back to studies again! Lots of love 😊❤️

[@anjaliprajapat8758]

Yes! This all fact r real ,I came to know about it when u realized us ...I am damn sure if any one follow this it will definitely work....thank u so much for motivating n inspiring us it will be really helpfull for me ☺️

[@nagmafoodigirl]

Online course se leaning se earning 💰 karna hai apko

[@MeerabJadoun]

I will try my best bhaiya God bless you dear brother ❤❤❤🎉🥰😇

[@shrutivarma4544]

I will try my best to follow this 7 day challenge as my Exams are there🙂

[@Dead_Venom.01]

What was the result

[@sanjidakhatun1653]

Yes bhaiya I will follow this 7 days challenge 😊

[@jahidraza_0485]

I will follow this challenge for next 7 days💪 Thank you so much bhaiya.. Love you bhaiya❤

[@RohitGamerzzz]

Yes bhaiya I will follow this 7day challange 😊😊😊😊😊✊✊✊✊✊🤝🤝

[@jyotisrivastava7909]

I am very confused bhai but now I follow this rule thank you so much your guide 🙂🙂

[@Maddie05007]

Try the reward method too, set a goal, break it into parts, set a simple but satisfying reward for completing that task ( like, if I complete this chapter, I can play for 1/2 hr) at the end of the day. This works. Just like the daily reward strategy of games for login. (Dopamine detox) or in other words, liking the thing which is good rather than bad.

[@veterinary_shiksha]

Bhaiya aapka first intro highlights hi dilko chugaya ❤️❤️ exactly these things is happening with me bhaiya 🤕 I feel very regret In the morning when I wake up late and cant able to study 😭

[@mohammedahmad9646]

6:05 shi baat hai kyuki mujhe maths pdne ke time nind nhi aati Or theory me aati hai😮

[@prachivarma796]

Yes bhaiya I will follow this 7 days challenge thanks bhaiya 🥰 for this information.

[@IrfanHussain-o1x]

I will follow 7 day chalange😊❤ 10:59

[@ms9426]

I will definitely follow the things you told 😊 thanks for motivating 👍🏻

[@kanaktyagi9580]

Me toooooo

[@ArupMajumdar-i2x]

Yes bhaiya I will follow this 7 days challenge thank you

[@deepadhale4405]

Yes sir, I will be accepting the #7dayschallenge from today. I will try to get my 💯 %. Thank you so much for this important information to give us.😊

[@shaurya_aggarwal_G]

Bhaiya I will definitely follow this challenge and will keep updating my comment,although I hv no sleep issues nowadays due to change in weather

[@radhikasharma2355]

Definitely gonna follow this 7 days routine ❤️🔥 thank youu💕

[@kularanjannayak3879]

Thank you

[@Jokereditz-b5z]

Yes, Bhaiya i follow this till 7 days ❤

[@ArchanaRathod-q3f]

I am still 10 years old but I was surprised by your motivation and the last term exam I got 99% results thanks for motivating me ❤❤🎉🎉

[@Creeep-ordeep]

Seriously 😳

[@Swatipriya-cm1rs]

​@@Creeep-ordeephi

[@nigga69777]

abey feku chal nikal

[@supremeart123]

[@VinodKumar-o7s2u]

😎😎😎😎

[@theonly_amelia]

Bhaiya thank you for these videos you are my favourite mentor.. ☺️my friends all like to watch your video tips.. I shared them..

[@Smart.gaming561]

👍🏿👍🏿

[@annerajpootrajpoot3991]

Thank you so much you are not only mentor for indian students you are also encouraging Pakistani students and mentoring them love from Pakistan 🇮🇳🇵🇰

[@alihadar671]

yes

[@theindianforces2793]

love u

[@juniour-wh5xv]

Do you like Indian???😂

[@sumanaghosh3820]

Yes bhaiya ,I will definitely follow this 7 days challenge 😊❤

[@BHAIkaCHannel786]

I will try to follow this all rules and definitely give my best and fight with my sleep (nind)

[@bandhankumar8158]

Bro same here 🥺🤕💔

[@ashleshakumavat2671]

Thank you so much for this video sir.. I was really depressed these days because I'm repeating a class and facing so many things.... When I watched this video I thought to make a new start and I've started it.... Once again thank you so much 😄 Ashlesha

[@SyruzKrypt]

Bro how's your studies going now?

[@akanshamisal2147]

Thank you sir for video

[@sonimishthivlog9277]

Great you are 👏👏👏👏

[@SANDIPPatil-e9q]

Bhaiya aapki video dekhke mind fresh ho jata he

[@khadizatulurmi1341]

Real Hero,,Thanks for this wonderful and helpful video,,Take a lot of love Prasant Kirad,,♥️♥️love from Bangladesh,,♥️♥️♥️♥️

[@Jaanvi_777]

You are soo positive person .. hope aap kuch to bahut hasil kr loge aapne life me Thank you so much for motivating us ❤️❤️🙏

[@rubinasohail9698]

Thank you sir you helped me a lot I am going to accept this challenge. ✊✊✊

[@queen111-h4m]

Tq so much bhaiya in 5 methods ke liye

[@kusimadebbarma3970]

Wow really great video 👍👌🤩😍😊 thank you so much for your amazing tips.. it's really useful for us brother 😊

[@probrosronin_anukeshbty4392]

I'm accepting this challenge n gonna review it after an week doing this sir 🔥

[@umarshamim887]

The best thing of exphub He guide like bda bhai aur dost jo hmari problem se relate krte h

[@sudikshapujari3059]

Yes I will follow this from today itself ❤