Do You Have Anxiety? (TEST)

[@AuthenticMentalHealth]

Need help with your anxiety? Get help here - betterhelp.com/authenticmentalhealth Become a patreon member here - www.patreon.com/authenticMH

[@angelange652]

u cost money im not paying money!

[@fredcraik951]

7 yes

[@jazmincabatbat3455]

8 yes

[@jazmincabatbat3455]

i have both anxiety and depression i can’t control my emotions i want to cry if i have a problems but i feel numb.

[@aniruddhadeshmukh7500]

8 yes.

[@williamnordheim1765]

When an anxiety test is the only test you pass: Well atleast I’m good at something.

[@vilmakonner7547]

Zuckisgreat same🙇‍♀️🌸

[@catliker49]

When the only comment you can relate too is about anxiety: Uh oH sCOoB

[@jinamkim8350]

Why is this such a mood !

[@kirakirad9844]

But the you realise people did better than you ;-;

[@MichaeIAfton]

Me: (passes depression and anxiety test) "Well I passed two tests at least, I'm good at something," Depression: "you just knew me now you're starting to feel better about yourself!!??"

[@ganjubai]

me, who had an intense anxiety attack a few hours ago: *casually clicks on this video, y'know,, just in case,,,*

[@emunagilboa]

Same.

[@freyamathews5407]

Are you ok?

[@themainething962]

Yep, me too

[@raechel0823]

Me except 10 minutes ago lmao

[@giangeronimo6094]

Got attacc same tho

[@esromecarg3455]

*clearly has anxiety and watches this video just incase*

[@yungaut5417]

ItsMyChemicalRomanceNotYours !¡!¡!¡ this is so fucking funny 😂😂

[@raven0028]

Same 😂

[@mckilla0g]

HAHAGAGAGAHGAA

[@gerdagerda4111]

ItsMyChemicalRomanceNotYours !¡!¡!¡ yup

[@lucysummers1508]

ItsMyChemicalRomanceNotYours !¡!¡!¡ ME AH

[@katscandance]

Anxiety is planning out a whole conversation with someone in your head. Then thinking of the worst case scenario that can happen from that conversation and just don’t end up talking at all. Lol

[@adharsh1512]

You just explained my life. 🥲

[@slyan1]

in that case wouldn't the most straight foward solution be always being prapered, or not caring to much about the other person opinion? or ig instead of concentratin on the worst to concentrate on the best.

[@slyan1]

i'm not neccessarily just saying this as a hypotesis, cause there was a time i also this type of anxiety having trouble getting words or jokes out cause i would spend to much time thinking bout it and then the time would pass or not being sure if it was actually funny, but eventually you just learn what are acceptable jokes to make, or things to say, once you get an idea of what are ok things to say, for that you need to be socially aware, then eventually you will start getting used to what to say in conversations and what jokes to make, and then boom you will blurt it out without even thinking bout it, preferebly you dont get to that point, but if that aliviates the burden of overthinking then maybe is better that way. I can just tell you at the time when i still had problems i didn't really self diagnosis with anything i just assumed i didn't have enough experience, which is why at a certain point i just stop myself thinking past the making of the joke, and just saying it, even if it would pheraps interrupt the convo or out of place, sometimes it went shit sometimes it went good, it didn't always go well but eventually via practice ur brain learns, if have no concept of a joke at all, or you dont know what to say you can always what some podcast (of normal conversations on some topics) and get an idea, get reference of things or you can try talking like them, then once you get the basics down you personal interest and humor will eventually find its way up. this is why good comedians are rarity, cause they are able to step out of line from basic npc jokes, its risky but they can still make people laugh, part of the journey to overcoming anxiety is accepting the risk in trying things

[@Stylomagic]

Yeah depression is rethinking of a past conversation with someone and then regret you didn't say what you are thinking now would be the best answer. XD

[@bungarin4041]

In my case, i still did it anyway 🤷‍♀️

[@ryan4393]

*true anxiety is punching 2+2 in your calculator on a test to make sure it still equals 4*

[@AuthenticMentalHealth]

How are you?

[@megansworld2130]

I always do that too

[@RosemaryTurner2002]

@@megansworld2130 Same 😂

[@megansworld2130]

@@RosemaryTurner2002 hahah

[@gayisyayxox2379]

I’ve been exposed.

[@ketchuptresh6380]

I cant even talk about my feelings to anyone without crying . _ .

[@taylorrwastaken7142]

Same

[@kyrapink0148]

Same

[@hannahh8119]

Heyy I just wanna let you know that it is okay to cry...

[@jamieadamz6840]

Did u get well?

[@paulaleonard8521]

I'm the same way the word is mentioned and I bawl....

[@yasminhenry-lyttle6022]

him: “tell your doctor about your anxiety for help” me: *anxiously sweats just thinking about that*

[@MichaeIAfton]

Anxiety (Schedules a doctor's appointment but the only time I can do is at night) Me and my anxiety: oh no we are not doing that-

[@roxannethechickennugget369]

Im scared to talk to him tho..and idk watche is guna say or wat he is guna do..i cant😭

[@blxckroses8835]

Same

[@Aaronddsn]

My doctor found out when I went for something else, soon as they asked me how I've been feeling i broke down.

[@emeraldmeadow1739]

Me: Ya know talking bout my feelings is hard I just- Ima head out now by doc! *sweats*

[@breadinhaler]

Me: has anxiety Friends: "You just walk up the stage and speak" Thank you my anxiety disorder has been cured

[@AuthenticMentalHealth]

I know right? Some people say some naive things but it's just because they don't understand the struggle someone with anxiety has to go through! How are you my friend?

[@breadinhaler]

@@AuthenticMentalHealth Yeah it's really hard to deal with people like that, but so far I'm in a rather good condition though I still have to deal with anxiety everyday, thank you for asking!!

[@xxcookiemhafnaf3978]

@@AuthenticMentalHealth yes

[@simpxx61]

Me :mom dad i need to give a speech (online) i cant do it im scared My mom : wtf you are not going on some stage to say it keep a paper in front of you and say it Like i didn't think of that already

[@pyniophikilamare2924]

​@@AuthenticMentalHealthActually I always scared whn i heard the word die for example this week my cousin passed away.... Then till now Im still stress abt that ... I'm still thnking the unnecessary thing..... But i really hated it I just wanted to get rid frm it... You see I have been using the medicine for one year now whch prscibe by the Psychetrist .... But it still ther... I really wnt u to help me out of this.... Please

[@yourlocalweeb69]

me: *answered “yes” 6x* also me: nah i’m is probably faking it, i’m just shy

[@sarapersons1737]

I have never related so much

[@lipaviawomi141]

OMG SAME 😪

[@nikk930]

SAME I ANSWERED 6 TIMES AND I FEEL LIKE IM JUST SHY!!! :(

[@yourlocalweeb69]

I figured I probably have social anxiety💀

[@ren8202]

same...

[@ochacouruaka640]

Depression: Let's commit suicide. Anxiety: wHaT iF pEoPle mIsS uS? wHaT aBoUt mOm? *Depression and anxiety unite.*

[@synthia4020]

Mg anxiety is what's keeping me alive ironically

[@ochacouruaka640]

@@synthia4020 ngl that's straight truth.

[@MichaeIAfton]

@@synthia4020 I was going to reply same but autocorrect typed sans. So sans.

[@cutehamster7676]

I freaking hate when that happens

[@tronghoatran8183]

damn dude

[@GotchaGacha]

Hearing the word anxiety gives me anxiety ;-;

[@AuthenticMentalHealth]

I'm sorry I didn't mean or want to give you anxiety!

[@saraoverland1576]

GotchaGacha same

[@icefox___]

This is actually because of how your brain processes that’s when I use the word I use uncomfortable it will make you feel better

[@kibbywibby752]

Same, my heart is racing.

[@WolfyMimi]

Me too :,)

[@gelllxx_0901]

sometimes I dont trust myself with questions like these because I feel like I'm only lying to myself lmao

[@reesemartin5431]

bruh same i feel the exact same way

[@gabbyjensen5808]

same.

[@yeongweunbi]

so i'm not the only one after all

[@jerrysmithlup]

mighty crap same

[@nikk930]

SAME

[@arpithakr8014]

Me when answering: I think the answer is yes. My anxiety: are you sure? I mean what if you are just over thinking?

[@gray11]

Bro fr

[@lidiaesther7883]

Thats me

[@averyknight7734]

ikr

[@nfantastic5827]

Why is this me

[@IamHeliumm]

This is me for any question.

[@ilvomor2302]

"I don't wanna die, but i don't wanna live like this." Anxiety and Depression in one sentence HOLYYY SO MANY LIKES LOL

[@rae4818]

Felt this!

[@samm_ie]

Omg me

[@priyavarma1779]

Going through the same rn.

[@rae4818]

@@priyavarma1779 just stay strong

[@abdiguhad1784]

@@rae4818 I have cosial anxiety Yet I work supermarket 😂😂😂🤣🤣🤣🤣🤣 Really I cant even look people eye to eye for to long

[@unnatiraj3016]

If my tears were colourful. Every morning my pillow would have beautiful paintings.

[@deeptibhargava6897]

Same :(

[@JayPlayz_Gamez]

Mine would be spilling all over my room

[@soupiaaa]

My bathroom would be so colorful

[@nehapal6888]

😭 exactly

[@goldenpotatoe7129]

This is beautiful...

[@ciocio-san]

Me: **has anxiety** Me: wait just in case Me: **watches video** Me: **googles how to tell if you’re faking you anxiety really well**

[@limejelo]

Google: see a goddamn doctor kyle

[@anotherone8941]

this is so real xd

[@umahon]

SAME

[@softn7219]

SAMEEEEE

[@yourasimp5119]

Oh my gosh I did the exact same thing XD

[@SherylNavar]

(this comment might make you overthink or anxious sorry) I feel like I have anxiety but I also feel like I just overthink and I'm scared, I don't want to self-diagnosed because I don't want people to think I am faking and thinking it's just an act so I will just hope it's overthinking. I'd rather overthink than anxiety because anxiety is rough. So yeah I hope I am just overthinking.

[@fellowsunflower2131]

Okay but I’ve never seen anyone who has explained and was overthinking about overthinking as much as me but I have anxiety so idk but I do overthink so yea.

[@rubyshappylifestyle]

You literally explained me perfectly!

[@chrysanthemumtea]

same

[@Susiana.nd04]

@@rubyshappylifestyle same

[@ghostinyourcloset]

you explained me perfectly! only thing is it’s getting worse & worse & i asked my dad like over two months ago to tell doctor to get diagnosed & like the doctor said i had it.. kinda... but she didn’t give me a test so.. i might ask again since it’s getting really really bad :/

[@MySelf-nf9yh]

Depression test : 8/8 Anxiety test : 7/8 My mind : You're just faking it.

[@imbored2227]

Omg same 😭😭

[@pinheadlarry2506]

I don’t know my results because I’m either a 3 or a 4 but since these questions are so vague I can’t tell whether to answer yes or no for some of them

[@imbored2227]

@@pinheadlarry2506 if they were really specific practically no one would get the right results

[@pinheadlarry2506]

@@imbored2227 true. Guess I’ll just be stuck in the middle lol

[@imbored2227]

@@pinheadlarry2506 ask to see your gp

[@batoolhaider9080]

Anxiety is when you are actually anxious with heart beat rising and such while he gives out the results

[@AuthenticMentalHealth]

I'm sorry you got anxious! How are you my friend?

[@sinplysrijita2427]

Same thing my heart rate increased a lot

[@rellz3320]

@@sinplysrijita2427 hey what’s your heart rate

[@queennevercry]

Or someone talks you in a (bit) louder voice and your heart beat starts beating faster

[@niharikasharma3057]

I literally started crying and my heart rate shot up. I got an 8 btw😢

[@krina_exe]

*staring at the 8 yeses* But what if I made a mistake and it's not really how I feel and my mind is just faking it?

[@izza_kat]

I feel the same way. Like, what if I'm just faking it all, and I'm being overdramatic.

[@krina_exe]

@@izza_kat Explains why we got 8 yes

[@freyamathews5407]

Sameeeee

[@soup1626]

ah look at that, another army with GAD, hmmm

[@wynwin.]

I felt the same way too, I even have doubts before watching this video it's because maybe everything I felt is not anxiety but it's just myself

[@zoeykaufman24]

when you have social anxiety so you can’t even see a doctor for it 🙃🙃

[@elcocaino8728]

😷😭

[@nevaehbeabrauth1890]

twentyønepiløts felt that😭

[@soydeneptuno]

I felt that because I'm terrified of talking to a therapist or psychiatrist so idk what I can do

[@autumnemonic]

Same

[@tynakatroberts5117]

twentyønepiløts Yup

[@dima-ne7wz]

my brain is completely convinced that im faking anxiety really well when i actually have it, ive had to anxiety attacks and my brain chose two ignore them both

[@doradiaz5926]

Me too... I have had 3 anxiety attacks and my brain is still trying to convince me that I was faking it or overreacting.

[@fionayitongxie7595]

Omg that’s how I feel.

[@tess4518]

SAME

[@skull_with_teeth]

@Yes Why Same

[@emilymendoza7642]

"Should I get help no your overthinking it" its been 2 years and I haven't told anyone

[@skn9895]

I literally just want to sleep all day and night. When I'm asleep, I don't have any issues and I am at peace. I keep hoping that someday I won't wake up and I'll be at peace forever.

[@misuki4412]

Me answered "YES" 7x My anxiety : nah, stop being dramatic you're just faking it

[@kailey_1234]

same😓

[@phil4857]

Fr....

[@yn.1301]

Fr tho

[@kingaslay219]

fr

[@Lieke_bw]

I had that too... idk what to do

[@sukix2999]

I swear social anxiety is slowly destroying my life :(

[@sukix2999]

Literally I just came back from school and I’m crying.

[@unityxx9377]

S u k i x i can relate..but try to calm yourself and talk to someone close to you who can listen to you

[@sukix2999]

FunWithMarina Playz I don’t have friends 😬

[@nikk930]

i can relate so badly, but im not sure if i have anxiety or im just faking it and making shit up :(

[@smartfox-xf6jx]

I got over it a few years back and now I’m pretty sure I have a panic disorder or generalized anxiety. It does get better with exposure. Trust me. Hope all is well

[@lilyanatoliver8231]

But I feel like I’m faking it, like I haven’t been diagnosed with it but...... yk

[@kamryng509]

I’ve been to the doctor multiple times for it and she even requested I see a therapist (I said no bc y’know social anxiety is a pain) but I’ve never been officially diagnosed. I’m pretty sure it’s self diagnosable if you’re constantly worrying for no reason. We all feel like we’re only making it up (I do sometimes as well) but that’s honestly just the anxiety itself.

[@emikoasui6723]

I feel the same. I feel like I'm faking it, like maybe my mom is right and I don't get anxiety attacks but I just make it up somehow.

[@elik7303]

Ikrrr like im not diagnosed but lately ive been getting random short bursts of anxiety for no reason 😃

[@IsabeIIa.]

I know same with depression 😔

[@elik7303]

@@IsabeIIa. I swear same but ive done a bunch of online tests and they all said Severe/Moderate like goddddddz

[@superultrabaconcat1755]

After years and years of suffering from more than one anxiety disorder (along with depression) I have finally gotten to talk to a psychologist! I had my first appointment today!

[@simpxx61]

Congrats:) 5 months late hope they helped you

[@shyaaammeneen63]

Bacon Cat, In life there are only 2 problems--mind and the body. To feel better reduce overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@gauri7079]

How did therapy go ?? How are you now?

[@liar8645]

him explaining anxiety gives me anxiety...

[@AuthenticMentalHealth]

I'm sorry... how are you? Do you follow us on Twitter or I.G? twitter.com/autmentalhealth instagram.com/authenticmentalhealth

[@hellokaylee2977]

yasmin lol same

[@ayoobakrimi1519]

It's his hair, it makes my anxiety goes from 0 to 10

[@limejelo]

@@AuthenticMentalHealth bro you've plugged your social medias on several comments stop making me respect you less

[@anotherone8941]

same

[@ander2132]

To you. YES TO YOU. The person who's randomly scrolling through the comment section. Things will get better. Always smile. Better things are coming. Okay??

[@wynwin.]

Hope so

[@michela204]

I hope so. Truly hope so.

[@techkanakesh6765]

Really ???????

[@loveoflks]

Thank you 🙂 I truly needed this

[@art.space.]

🥺🥺thanks

[@ezekiel3062]

How am I supposed to see a therapist when my parents can't even understand my depression and anxiety..?

[@uknownspecie7651]

First Name _Last Name please talk to other people close to you and someone you trust. ❤️

[@thecryinqbread5524]

I have the same issue...

[@AimeeJHolden]

Audrey Lilou same

[@sophiakanashiro]

Same issue

[@kkurousagi]

This. 😭

[@patriaciasmith3499]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@mirabelwatson7863]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms

[@jorgparker2463]

Yes, bergwilly11

[@carsonelias4594]

Psychedelics saved me from vears of uncontrollable depression, anxiety and illicit pill addiction. imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

[@Armus187]

@@jorgparker2463 Is he on insta?

[@Ojiksdivino]

Shrooms was the best trip I had. It was an amazing experience.

[@townes7318]

Me: mom can I see a therapist for my anxiety and depression Mom: nah you're fine, it's just your hormones and puberty...

[@AuthenticMentalHealth]

I’m so sorry your mom thinks that🥺 We understand and support you here❤️

[@Moonxsta]

fr tho i try to confort about my mental health on my mom and my brother answer i act like a 21 year old adult that gon thru stress that's why I'm not trusting my parents about my mental health anymore

[@suensyne]

LOL SAME, IT'S THE FILO CULTURE THAT'S WHY IM NOT TELLING THEM THAT I'M SUFFERING IN THIS KIND OF DISORDER

[@babydeerbrunette]

SAME THIS HAPPENED TO ME YESTERDAY

[@crave6497]

that’s exactly why i don’t wanna tell them 🙃

[@poppymay4255]

i’m physically unable to walk around a classroom like if i need to get up and get a book i can’t do it i’ll ask a friend to get it for me and i also turn bright red when talking to strangers update: i literally skipped a lesson to avoid standing up and talking in front of people today dsgsgsgsgkkjgsa

[@AuthenticMentalHealth]

I promise you, you are NOT alone here❤️ How are you?

[@poppymay4255]

Authentic Mental Health i mean is it normal for someone to check their wardrobes every night to make sure there isn’t someone in them and if they don’t check they can’t sleep?

[@AuthenticMentalHealth]

Millions of people around the world do that, I'm 26 years old and I do something similar, have you ever spoken to anyone about this before?❤️

[@poppymay4255]

Authentic Mental Health no because people think it’s weird and i just feel silly talking about it

[@yangjungwon1281]

SAME, I CANT DO IT, I HAVE TO PREPARE MYSELF FOR AT LEAST A MINUTE BEFORE I GET UP AND WALK

[@EthanV214]

Me: Has social anxiety My sister: Just talk to people its really not that hard Me: 👁👄👁

[@sora-ji5uc]

Me: has depression My brother: just be happy it's not that hard Me: wow thanks 👁👄👁

[@evareynolds3053]

change the ‘me’ to ‘my best friend’ and change the ‘my sister’ to ‘my teachers’ and that’s my life with a best friend suffering with anxiety. love her to bits tho

[@EthanV214]

@@evareynolds3053, I’m sorry that your friend has to go through that, make sure to make them feel loved and support them no matter what! Though I believe you probably are already doing that. :)

[@kenya6393]

MY MOM

[@princessalayjuazoldyck6191]

FRR

[@username_69807]

Good thing about anxiety: results usually ends up way better since you already went through all worst possible situations you can be in For example: you get anxiety and starts to panic before the presentation, but when you are really presenting you would most likely to focus on the presentation and get less anxiety. Turns out 90% of the time I was just overthinking and those situations never actually happen The worst thing for me is that when I knew I am going to present but seeing everyone before me did like 10times better than me but the teacher is still pointing out problems, I was legit crying but also holding my tears back to make me not being more embarrassed

[@hentvai5711]

*me : has social anxiety* *my family : "your just shy*

[@chrollolucifer543]

AJISJSIW TRUE

[@rikaa8144]

True

[@dywsliws]

me: mom i think have SAD mom: just be confident, don't be shy me: ok thanks mom! 😃

[@NM-yq3gu]

They will never understand.. It's difficult for me to overcome..

[@hentvai5711]

@@NM-yq3gu same

[@remiimaee]

when he says i should go and talk to a doctor about anxiety... my social anxiety: um let’s NOT do that

[@user-ss8jp2ey8d]

😂

[@femkedecraene7576]

I litterly went down the comments to see if someone commented this so I didn't comment it again :)

[@hentvai5711]

I've had social anxiety my whole life, so I relate to this

[@whatshouldisayifvaskmeforc5217]

@XØsymphøny same

[@jasonkelly518]

I didn’t know some one felt the same😅😂

[@igotdruggedbycardi6563]

Me: mom I want to see a therapist Mom: why? Me: because I have social anxiety Mom: your just shy, you’ll grow out of it Me: 😐 Also me: but I had it for years Mom: I was shy when I was your age and I eventually stopped :) Me: 😐

[@estellaxblu5722]

I feel u my guy 😐

[@maelee7244]

Yeah, I said that too to my friend actually I seeing her as my older sister and I tell her everything she said that it's normal,I'm just overreacting and I'm just shy😕 I tell her because it's hard to me to tell to my mom

[@_urlocaldemon_]

Me: **reads 13 years ago and is confused since this video is 3 years old. Proceeds to check 15 times the time this video was uploaded and blinks several times since it's night and i'm probably just confused** Also me 2 minutes later: *slaps forhead** I am an idiot.

[@estellaxblu5722]

Itz Soso I- I was confused too forra sec

[@heartzli]

Therapy was $300 per session so I was only able to see him for a few sessions. 😔 Too bad they didn't accept insurance cause I really need to tell a therapist about my suspected mental illness-

[@ilvomor2302]

My parents : *Don't be so scared, they will look at you even more when you're insecure or scared!** My anxiety : *AM I A FUCKING JOKE TO YOU? LMFAO*

[@Mischievoustin]

Just watching this makes my heart pumps fast.

[@K3yy4]

Same

[@umasoma1507]

Same

[@sidji9551]

same

[@sharonspencer1588]

Omg I was just thinking this I'm high as hell

[@saralizpunnose5958]

Bruh same, when the video started my heart rate went 📈📈📈

[@daisygrace7315]

I feel like I have anxiety, but I don’t want to self diagnose. I’m scared to ask my parents to get me a proper test, bc they will say it just a phase✨

[@j.5525]

my parents would tell me to stfu and get lost 😀

[@mirroredchrmes]

@@j.5525 same

[@mariahlezo4115]

@@j.5525 yes

[@j.5525]

@@mariahlezo4115?

[@mariahlezo4115]

@@j.5525 what is it?

[@carleta]

me: finally makes some friends anxiety: they secretly hate you

[@natashaniesen9149]

Me too :(

[@ramdom-e8b]

And they do ;)

[@sihamabrar1003]

Ow same as my sister

[@carleta]

@@ramdom-e8b Ik ;)

[@jazzy1352]

OCD?

[@Kate..lyn08]

Im shaking right now and all of a sudden am really anxious and this video just popped up.

[@Kate..lyn08]

@spirit hey i just saw this. Thank you so much! Im gonna go back to your comment evertime im nervous now bc it helps❤

[@Kate..lyn08]

@spirit and im doing a little better now that i got tested

[@skye.j]

My parents don’t believe anxiety is a thing and they think I’m over reacting when I refuse to talk in social situations and that I am just a very indecisive person who gets easily distracted.

[@AuthenticMentalHealth]

Why do your parents think that!?

[@Susan-wc3oj]

My parents tell me to just make it go away

[@lilo4033]

Your parents are morons, not opinions just facts

[@ednnaBelieberlOve]

I'm in the same situation. Because of this for years i ignore my anxiety, i thougth that it wasnt real, that im just a dramatic person. Now i'm 23 and recently i start to work in my condition whit my terapist and the way is long, but not imposible. Never ignore your feelings, listen to your mind and your body ❤️ (sorry for my english, i speak spanish)

[@mackenzie2850]

Authentic Mental Health My parents do think the same I also have Synesthesia and My Dad does too and he thinks that's normal. it's getting on my nerves 😔😕

[@Sleepy-et2ug]

I have anxiety just from trying too take this test.

[@_Sree_]

I can feel ya

[@thelastmelon5355]

SAME! My chest felt all heavy and I started sweating.

[@Sleepy-et2ug]

Yea exactly I felt like I couldn’t breath but I kept going and I was freaking out like crazy.

[@erin442]

same my heart just sped it up like i was taking a proper exam

[@alegomez9475]

same! I started to tear up a bit

[@42069wastaken]

Me: *has social anxiety* Mom: no you're just shy stop that well would you look at that it's all gone 😀

[@noelamaswan6708]

just vanished thanks so much for giving me that talk mom💕😀👍🏾

[@brendaa4659]

✨harry edward styles✨

[@MariaLopez-lb7wv]

Jish social anxiety is the worst because it makes you feel like another specie

[@Mariana-ge2rr]

@@MariaLopez-lb7wv Yes, it's the worst:(

[@ghostinyourcloset]

me: also has social anxiety my mom: no you’re just having a problem with making friends. it’s probably bcuz you’re always on that phone. just talk to people and stop stressing me: 👁👄👁 wow mom it’s gone 😀

[@diplovely72]

Told my doctor got meds, took them as needed like prescribed for about a week. No therapy was suggested, after a week I feel great. I haven’t needed the meds because I feel better. I also made some lifestyle changes, like working out and switching jobs. I’m going to meet with some new friends today and I’m going to take my meds just in case🧚🏾‍♀️🥰 I usually say no to social gatherings but I’m going to try harder. Plus it’s a church event for ladies so it seems right😃

[@yaram7157]

me: answers yes to all the questions also me: *hopes he says i don’t have anxiety*

[@leroyholmes7054]

Yara M haha same

[@milothefirst8765]

s a m e

[@ysinvangulik1004]

Yea I have 8/8. I am the best 😭😭😭

[@Monica-jr2wd]

That's true:-:

[@Symajewelry]

Me

[@illinkamaniuc4570]

i dont like to "diagnose" myself but im embaresed to ask my parents what to do cause i sound stupid

[@AuthenticMentalHealth]

Explain to them how you're honestly feeling!

[@nickyfrmer5496]

I have the same, wish you the best!

[@sarang143natsumi]

Same

[@patsr22]

literally it gives me anxiety telling my parents how i feel

[@illinkamaniuc4570]

Authentic Mental Health thanks ive managed to tell my parents and they got me a therapist😌

[@priyanshu23]

We the people who are suffering from anxiety are often told that the best solution is to go see a therapist, but only we know how hard it is to let people know about our condition and also we are afraid that if we come out to people they are gonna judge and react in a weird way and not gonna send us to therapist or anything and probably gonna advice that we r just overthinker and we should sleep more, now we will be left in worse condition than we were already in.

[@hanjeekies3411]

Exactly that’s what i’m scared of

[@Moonxsta]

ikr I don't even trust myself nor my parents about my mental health

[@christinamaylou6797]

@@Moonxsta feels 😪

[@laurenjensuan8847]

Exactly. I couldn't agree more with it.

[@humeyraerkan06]

yess

[@Exe-not-f00nd]

Me:having anxiety and don't want to socialize My parents:we are going to visit some people so make sure you talk to them. Me again: •_•

[@la-gamez4451]

i hate anxiety. it makes me feel like im constantly being criticized and im always worrying so much about every little stupid thing for example what to say or how to say it, if i look stupid or weird etc. so to avoid embarrassment i keep myself quiet and avoid situations.. when i leave the house i feel everyone is watching me..mind races...etc.. then i will get the chest tightness, rapid breathing,fast heartbeat... and it makes me want to escape. but if cant i often use my phone to look like distracted. or just hold something really tight, to make myself cope

[@lillaiana762]

Same that happens to me a lot

[@sumaiyaakthar1129]

I relate to this so much 😭

[@daamiyaackoub3175]

me too when i try to answer a question in class i begin sweating and even one time i felt my head is shaking without any control. and i think maybe its wrong and if it is wrong i start think about it and say how in my mind when everybody passed the question, its killing me this is thats a small piece of whats happen in my life

[@sinplysrijita2427]

@@daamiyaackoub3175 exactly I don’t answer much I get scared to say present during attendance! So my teachers are like oh you don’t answer and my mom is like yeah she’s a little shy

[@taylorsg4325]

I can feel you🥺been there. I dont go out anymore i barely talk or text my frnds and i use my phone for distraction btw somtimes that makes me insecure that my anxiety doubles But nighttime its just hard to bear For like few months ive been crying myself to sleep or i cant sleep. Even as im typing this i had second thoughts And am worried if im gonna be judged😕

[@dkfmoni1518]

"People that suffer from anxiety, often have depression" Me, who got anxiety: nah i'm not depressed at all, i'm just sad i guess

[@theatrebrat4634]

are you actually diagnosed with anxiety?

[@kailey_1234]

Same

[@jmbj6892]

I mean, I know I am depressed but my anxiety is like: "Nah man, u liing to yourself, you are not depressed" But I guess 4 suicide attempts probably weigh heavier than my anxiety saying no

[@jmbj6892]

@Angela Gokei No, not really

[@forpurposes3168]

@I’m Fatman same, that is why I'm left behind in school. I don't know how to approach my teachers. I don't know how to ask first. I don't know how to start a conversation. It makes me feel anxious all the time. I'm considered smart but now, even a simple task, I cannot do it because I fear that I would not do well enough. I badly need help. I have no one to talk to about my predicament 😞

[@swaggysammy_3848]

Asian parents: What? You're anxious? No! You're just rude/shy

[@andrew-fu7zk]

Yeah..

[@melekava1529]

You cant be rude and shy at the same time.

[@curtmagistrado2853]

When they just jump to the conclusion Me be like : 👁️👄👁️

[@swaggysammy_3848]

@@melekava1529 oh sorry. Point taken, that was actually 'or'

[@melekava1529]

​@@swaggysammy_3848 Don't sorry. what i mean parents sometimes say weird things. Shy person always try to not hurt other people unlike rude ones. u're either shy or rude, one cant be both i guess. 🙂

[@stevestarr6395]

Been dealing with Anxiety/Depression/PTSD for a while now and doing fairly but really find it hard when true real time problems are added!

[@zeroluck2593]

When you answer all 8 questions with yes.. "I'm fine."

[@thepoeticempress6553]

🥺🥺🥺🥺🥺🥺

[@invisibeweeb8306]

Same and I literally came back from the depression test and got an 8/8

[@myraharris9995]

I also did 8/8 Probably answered something wrong.

[@IsabeIIa.]

@@invisibeweeb8306 oml same

[@arpithakr8014]

"I am fine" the biggest lie that i keep telling myself and others.

[@whoknows8724]

So you’re telling me that all these things aren’t “normal”?

[@imbored2227]

That's what made me confused I've grown up like this and now people are telling I'm weird like huh?

[@fatmaalban7294]

@@imbored2227 did u ever ask people in your life if they feel this and it's normal to them? I hope you're feeling okay now..

[@imbored2227]

@@fatmaalban7294 ye I asked and they said 'uhhhhh that's not normal I'm here it's just a phase' I've grown up like that my whole life

[@fatmaalban7294]

@@imbored2227 like you yourself don't believe it's a problem anymore cuz u grown-up with it? if you think it's abnormal can u try showing them this video? but how old are u?

[@imbored2227]

@@fatmaalban7294 13

[@emanicalhoun9320]

When you want help from a therapist about your anxiety, but you’re too anxious to talk to them about your anxiety...🏃🏽‍♀️💨 edit/update: yall... i’m taking to a doctor tomorrow... i’m crying... i don’t even know what imma sayyyyy!!😵😵😵

[@humeyraerkan06]

Omg yes! That is me 😩 I’m also scared to ask my parents to go because they’ll think of me weirdly.

[@emanicalhoun9320]

@@humeyraerkan06 😭😭

[@apenaseuseidet]

@@humeyraerkan06 i feel

[@superseoks]

Totally me. I have told no one about my anxiety

[@emanicalhoun9320]

@@superseoks Aaw no! You really should no matter how hard it is at first! I talk to my close friend about it and even my mom. I know a lot of people don’t have the circumstances to be able to talk to their parents but I am lucky enough to. I promise it does feel better to ask for help with that burden even if it isn’t a therapist💜 also... are you an ARMY😌

[@nasteexamxmd3156]

Overthinking, loss of appetite, fear of death, difficult sleep, cold feet, sweaty hands, weakness, difficulty breathing, chest pain an back pain, increased heart rate are all i experinced

[@iamnikezjanae.1659]

If you're going through Anxiety and depression, I just want to let you know I love you.

[@AuthenticMentalHealth]

Thank you how are you?

[@lynnjenny295]

aw ty ur so nice I love u too been going through both since 1995 in my first year in high school it's no fun

[@0304-s1h]

You don't

[@shinpanini5968]

princess Mia Quoia princess mia I love yoi too😞❤️

[@isuckatgames8552]

Thank you!

[@kzmknm]

me: has anxiety parents: you just don’t interact w your relatives. me: tf

[@pepsil6725]

My parents: Its because of that phone

[@valkyrieme]

@@pepsil6725 i swear that’s so triggering my mum says that all the time 😺

[@marianne8102]

@@pepsil6725 I remember telling my dad about how much i freak out at night or how i feel really scared/on the verge of tears when im alone by myself too long and how scary freaking thoughts to my head randomly. He just said "I think it might be because of your tablet" I- 👁👄👁

[@pepsil6725]

@@marianne8102 me too im scared of dark and being alone im my room at night. I start shaking and I have to sleep with lights on.

[@tifaswrld]

my mom said it’s because i don’t go to church 😃 like miss ma’am....

[@jinsdadjokes339]

I hide all my pain with a smile, I’m too good at it.

[@jessicalucio7466]

Thats me... 😢😒

[@itsjustabbi257]

@Lina 5423 do you need to talk?

[@laurabid]

That's unhealthy you need to let out your feelings

[@sparrow5347]

So do I

[@khadejanadeem3802]

Same!🙃

[@helia-mariakosmidi6130]

I feel anxious because I am afraid I will never stop feeling anxious. So I’m going around circles.

[@curtisconnor6217]

It's self defeating

[@IonlyhaveeyesforBTS]

Me has anxiety and stress. My parents and others: you are too young to have anxiety Or stress.

[@maren4582]

sad fact

[@joannahorsley555]

My mother says I'm to young for my back to hurt. My back hurts every day

[@IonlyhaveeyesforBTS]

@@joannahorsley555 I think you should go to doctor. Maybe it is not possible for you but if it is please go to the doctor

[@um3548]

MY PARENTS FRIGGIN’ SAID I WAS PROBABLY JUST EXCITED LIKE BEACH TF WOULD I BE EXCITED ABOUT

[@magnaajeyam9994]

Tats soo tru.....tats literally my parents.....I remember tat one time tat my dad said the same thing to a doc when he was diagnosing me for depression....and the doc was like...'well now I clearly know ur pain'

[@jvhv2064]

8/8 I think this is the first time I've got full marks on a test 😅

[@italiamartinez2160]

same 🐢

[@chanaihabru3694]

Me too perfectly scored without preparation 😂😂

[@Hi-mh4lq]

Same tho😂

[@pekopekoyama4945]

To know if you have a mental illness you must be professionally diagnosed by a doctor.

[@jvhv2064]

@@pekopekoyama4945 I'm being assessed by a doctor in a couple of weeks. I've been in therapy for years.

[@shaym3140]

I can’t describe how many friendships I’ve lost or never got to have because of my anxiety/social anxiety. Many of my friends now told me they were scared to talk to me or start a conversation with me because I seemed “unapproachable” because I am quiet. When really, I’m just scared to start a conversation. I’ve had people tell me that I’m hard to read because I’m so quiet. That they don’t know if I’m mean, or just shy and nice. They often go with the mean side, and don’t talk to me or try to make friendship. Social anxiety is horrible. It makes you think that you can’t make friends because of you. But really, it’s because you’re quiet and people thing of that as unapproachable or that you don’t want to be bothered. When really, the minute you start talking to me, you’ll see the biggest smile. Social anxiety is no fun and makes you feel so alone. I hope anyone who suffers from this to feel better soon, and that you’re never alone.

[@bhagatsingh2188]

Hey , u seem to be a nice hearted person,,get well soon.

[@shaym3140]

@@bhagatsingh2188 aw thank you! Means a lot

[@MrAlazkaRez]

OMG U DESCRIBED EXACTLY HOW I FEEL EVERYTIME IM SO SCARED TO TALK T PPL IDK WHY IM LIKE THE SHYEST PERSON EVERRR AND ITS S9 ANNOYING AN I HATE IT BUT I LITERALLY DONT WANNA WEIRD PEOPLE OUT OR SOMETHING CUZ IM WEIRD WHEN U GET TO KNOW ME OR I JUST DONT WANT TO BE AWKWARD :C

[@shaym3140]

@@MrAlazkaRez yes exactly, I go through the same thing, I understand completely! Remember, you’re never alone! Even tho it is such a lonely feeling. It isn’t us, it’s just our anxiety ❤️

[@ginqui8357]

Me too ... Actually ... I dont have what they call "friends" .. at work im always alone ... And at home i want to be alone too ... My co workers tells me that im also hard to read ... But im always nice to them ... They find it hard to approach me ... It seems that they are afraid of me because i look like im gonna eat them.. i always blame myself because i always have that "resting bitch face".

[@lanadelreeyy]

Sometimes, my anxiety can make me so worried that I start to feel like really sick.

[@dracomalfoysimp8591]

Same!

[@lilytheplant_]

It makes me feel dizzy a lot

[@aarondaniel1342]

I start to feel unable to breathe, and then I start to listen to whatever was happening as if it was happening under the water or in another dimension. Then I feel like My body was made up of ice or something, because I feel very cold, and unable to move. ☹️

[@GrandRobo]

when you're socially anxious in both real life and texting convos

[@jennamasa8190]

Kill Me same

[@evelynbarragan9788]

Kill Me same and it sucks :(

[@jmc052]

Kill Me SAME

[@ambercrowder9018]

Kill Me same

[@callmesononemoretime3664]

Kill Me yep.

[@wiktoriagawlak7882]

Me: Mam I get anxiety attacks My mom: it’s because you’re on your phone too much!!! Go to sleep it’s not real.

[@sillykitty234]

Mine just says "Stop watching emos online"

[@fqhsrh]

underrated comment 😔✨

[@abbysoukup3067]

It be like that sometimes

[@Dani_matt]

My mom just found out today I had anxiety I had it for at least a year or that's how long I knew I had it I probably had it longer and didn't know yet

[@kanishkalingwal5421]

My mom everytime even when it's a simple stomach ache...

[@heyitsxo_2083]

I'm always shaking whenever i get called by the teachers to answer questions and even in online classes. Whenever i presented in class, people would think I was going to cry but in fact i just had a hard time to catch breath in between the words i presented. I'm just a person with anxiety that tried so hard to be normal. 😌

[@taylorcookson8336]

pls email ur teacher or counselor ab it! i did that my 10th grade and they didnt really call me on anymore!

[@yangjungwon1281]

SAME, I TRY NOT TO STUTTER OR SHAKE WHEN IM CALLED TO ANSWER SOMETHING. AND THEN AFTER IM DONE, I JUST SIT THERE AND PRETENDING TO DOODLE WHILE SHAKING.

[@heyitsxo_2083]

@@yangjungwon1281 i understand you. It's hard to calm down when you're shaking and it's harder to pretend that you're okay. I got laughed at by my friends when they see that my hands are trembling nonstop. They think i'm TOO SHY :,)

[@heyitsxo_2083]

@@taylorcookson8336 the thing is if i have no proof by experts or clinics, they don't care and think that i'm not confident or too shy. But i don't blame them either. And I'm not someone who usually go to clinics if i'm sick physically and mentally. :,)

[@ghostinyourcloset]

same! but once i was presenting & i completely blanked out & my teacher asked me what happened & i said i blanked out & she didn’t believe me :/ also i was forced to present my essays in FRONT OF THE CLASS and i would always stutter and read really fast cuz it was so hard to do. i also wanted to cry really bad but obviously couldn’t

[@AlanSamuelIs]

Please do read this ❤️ To the people here who have social anxiety, never stop interacting with people and having positive thoughts about yourself. It's actually a phase or an aftermath and your parents are true about this. What's the worst gonna happen when meet someone, you might stutter, you might feel high (eyes dilating, tunnel hearing) but after all that you will make a connection with that person. After all, this thoughts or beliefs are in that small brain in the head. Anxiety is basically fear and fear causes your heart to pump blood faster and that means you are healthy and you have a full functioning body. So do not make this small things a big part of your life, there are many things to achieve and beautiful people to meet. You are courageous and strong, I believe in you.

[@vagmi_jani]

I really needed to hear this

[@AlanSamuelIs]

@@vagmi_jani I believe in you ❤️

[@808_dream]

I have social anxiety, constantly slurring my words, stuttering, and getting choked up and overthinking every little encounter with anyone no matter who it is, from family to friends to random people. I just can’t seem to get away from it no matter what i do/try.

[@hosnearabegum8404]

808Dream _ same bro, i fucked had my panic attack when i got into a new school, and some guys asked me to play football, don't know why i got so freaking anxious that bi kicked it in thw wrong direction, my heart started beating at that moment, face red, ears hot... I really dont know what happened. I just to play football when I was little

[@808_dream]

Ashley C FUCKING SAME to be honest i love talking to people and being social but for some stupid reason i get anxiety attacks when i least expect them and they’re literally IMPOSSIBLE to control, I’m finally learning to get over it tho thank God

[@dayanerarullo7082]

My parents made me order my own chicken nuggets at mc Donald’s. I was not ok with that

[@808_dream]

Dayanera Rullo LMFAO deadass ordering food is hard as fuck sometimes

[@karolinaxo4894]

808Dream _ me too😔 literally spot on

[@darkmistican6696]

I’ll just proceed with keeping it all to my self and telling no one.....

[@AuthenticMentalHealth]

That will only make things worse my friend! You can talk to the community here about how you're feeling❤️

[@darkmistican6696]

Authentic Mental Health, I know, it’s just hard for me to open up that easily for the community here, I’m not used to sharing my emotions with people very often even when I know I can, so I just... don’t.

[@seriousbaccheneetchannel6497]

@@darkmistican6696 dear i have passed through all the suitation that people discuss in the comment sections of these kinds of videos.. And i am saying honestly if possible discuss with a good psychiatrist and start meditation exercise healthy food improve yourself develop good habits focus to remove all the bad things or habits.. Before to go a good Dr. U need to be mentally prepared for this meditation and yoga will help u A lot.. Yeah i have passed through all the trauma and at that time I did not know about all these thing and I keep it like a secret with myself which make my condition more worse and I fallen in bad habits.. But now I am better and decided to go to a psychiatrist after 5 - 6 months when I will be in my college.. Bcz I know my family will not understand my suitation and make me more worried more anxious so presently only meditation and healthy food is only a way to keep myself calm

[@taylorrwastaken7142]

Yes that is all I do when you have anxiaty you just naturally learn how to take smile that's all I do when I'm around people

[@arneroit]

Me: *double checking if I have anxiety* AMH: “anxiety and depression go hand and hand” Me: *anxiously sweating*

[@AuthenticMentalHealth]

I'm sorry! how are you?

[@graceelizabeth8491]

Omg same😭😭

[@arneroit]

Authentic Mental Health I’m pretty good 😆 not depressed at least

[@doreenhollywood7459]

I have only today decided I must have had PTSD since I was abused at the age of 5. This was blocked out of my mind until I enroled in a counselling course when I was 60 and it all started coming back. 10 years on and I had counselling/therapy myself last year and am managing to work through things. Please don't wait. Get some help so you can enjoy your life. We only get one life, don't waste it

[@greysierra174]

Me:*has anxiety disorder* Also me:*clicks on this video to see if it’s valid* Did anyone else do this or just me😂 Edit: thanks so much for all these likes its the most I’ve ever gotten

[@AuthenticMentalHealth]

Probably about 4 million people haha! How are you? I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth

[@yeimmygonzalez529]

Omg me 😂

[@morganpage1247]

Same 😂

[@graceelizabeth8491]

Wooohhh I thought I was the only one. The more I think about it the more it affects me😭

[@beulahleighsagayadoro78]

Same!! 😂

[@araletomz444]

is this how ed sheeran would look if he wasnt ginger?

[@fuyuthenoodle1151]

Diana Tovar yep '-'

[@madisondaoust7610]

Omg totally

[@anastasias2713]

Diana Tovar Looks more like Alfie Dyes

[@makaylakvasnicka]

Diana Tovar oh mY GOD YOURE RIGHT

[@irapinedagame6272]

Diana Tovar Lol ._.

[@mtv280]

8/8 and yeah "I'm fine Depression: I want to commit suicide Anxiety: I'm afraid to die

[@kimdiamante7785]

RELATABLE

[@imbored2227]

Too relatable

[@auroral9777]

bruh same WHY IS IT ME

[@tutorjannareal8031]

😭

[@auroral9777]

@@tutorjannareal8031 ikr

[@briantmorales6571]

I knew it.. OCD + Anxiety. And myself still don't want to believe it. I just want to think that everything is normal. God bless us all

[@_iko_v77]

Hmm... 7/8 Virtual hug?someone? From mine is free.

[@andreeaavram6472]

*hugs* 🤗

[@eduard-vdsl1984]

extra lovely hugs are free from me i fucking love hugging

[@_iko_v77]

@@eduard-vdsl1984 hug back*

[@eduard-vdsl1984]

@@_iko_v77 aww thx

[@chrollolucilfer7629]

*hugs

[@stranger4782]

Is it only me, or it looks like he is laying on the floor Edit: Lol I completely forgot abt this comment

[@AuthenticMentalHealth]

everyone says that but I'm not lol!

[@helpmegetto10kwithnovideos81]

STRANGE 111 oh yea it does 😂

[@soup3596]

probably because the lighting is from the bottom lol

[@gayisyayxox2379]

Wait he’s not? 😂

[@itsyuneesha5214]

OMG😂😂😂

[@S557-d8d]

My anxiety makes me feel like I’m faking it. And just adds on to so much more worry Edit: damn so many people feel the same way, also thanks for the likes preciate it ❤️

[@queensurreal]

I can understand how you feel, mine just has me so stressed out then I just begin to freak out a bit because I don’t know if it’s true or if it’s not. I should know it’s true, I was diagnosed with it, but my thoughts begin to overtake my common sense

[@grpryovv7714]

Ye i am so confused rn..

[@Violetblack221]

I thought I was the only one.... Wow

[@qfee_1]

Oml same I really did not feel like others felt the same way...

[@zahrashaikh4580]

Reading this comment really helped me...beacause i thought i was the only 1 thinking tht way

[@t_rae]

scrolling thought the comment section seeing others having the same experiences, opinions and feelings as me makes me feel so much better inside. whoever you are, you’re not alone. ❤️

[@malilee3265]

The man himself make me anxious. Staring so directly into the camera.

[@hazel1890]

mali lee SAME

[@caryshackney9070]

yeah...

[@bruhmoment8114]

mali lee LOL

[@damarahbryant3807]

mali lee And the lighting lol

[@MagicalMindycxthebaevbj]

SAME

[@jmj3067]

1. Yes 2. Yes 3. Yes 4. Yes 5. Yes 6. Yes 7. Yes 8. Yes Fuck..

[@nuageuse1895]

If you see someone there that you know, then that mean they understand, and they may not bring it up to you afterwards because it would be awkward for them too. It's unlikely you'll see someone you know there. My psychiatrists have told me that they will keep everything so private that they won't even wave at me in public in case other people know who she is. :)

[@trixabelle7508]

Dr. Unicorn Oh shit... Someone call the police!

[@jmj3067]

Harley Quinn Why? Wtf? xD

[@trixabelle7508]

Dr. Unicorn Because they can help you xD You're going crazy.. Are you alright?? YOU'RE FREAKING ME OUT!

[@trixabelle7508]

Dr. Unicorn Lol, Right I'm probably crazier than u tho. The best people are ;) And don't mind my sarcasm because I didn't really mean to say that Anxiety is the same as being crazy haha.

[@beatrix778]

There are so many silent fight’s out there...

[@realpinkunicorn]

@@austindorf83 it's people like you who help contribute to people's anxiety and depression.....there's something called a typo if you didn't know.

[@Jivi_Galaxy]

I am fight with it all day.

[@NikB1910]

I was diagnosed with anxiety when I was 4, this video helped a lot with how bad my anxiety is! Thanks

[@パークジミンは私の天使です]

me: suffers from social anxiety mom: *YoU'rE jUsT sHy*

[@izza_kat]

Omg, sameeeeee

[@nehaa8406]

I feel you

[@winterstudy7111]

Army everywhere

[@パークジミンは私の天使です]

@@winterstudy7111 ARMYYYYY 💜 💜💜

[@winterstudy7111]

@@パークジミンは私の天使です Yeah.. 💜💜💜

[@thatonekpopaddict7835]

Me: I think I have anxiety My Brain: No you don’t your just looking for attention Me: -Internally screams-

[@suranewfamily]

Yes All yes

[@underwearniushijima5465]

lol yesh

[@maren4582]

same..

[@efsasudebuyukkorkmaz3157]

Omg this is literally me

[@nikolmi5190]

literally me- i feel like im faking but iim not even showing it to anyone or even talk about it so why would i fake it? lmao this is so weird

[@vlone6714]

Him: tell your doctor Me: I don’t like telling people my feelings because I feel like someone is going to use it against me Edit: I started opening up more and everyone is very supportive

[@Kezeze]

I know

[@roseliz4323]

I know it be like how can i tell my doctor when i can’t tell my mum 😂

[@laurelwhite3569]

I'm glad you opened up and are now getting the help you need☺️

[@maelee7244]

I open up to my friend and ask for help cause I'm desperate to get rid of it cause it stopping me to do what I want and I needed to do and she said that it's normal, I'm just shy and I'm overreacting

[@embrianne2286]

💖 yeah

[@TommieTV13297]

*Me having anxiety* My friend: *having no idea what it is* Me: *not knowing how to explain how it makes me feel and not knowing how to explain what its like*

[@x1namy]

Me : I got 8 out of 8, im gonna be just fine probably.. Also me: *BREATHE IN* *BREATHE OUT*

[@minyoongiwillsueme1512]

Dang Army’s are EVERYWHERE

[@hoseoksleftkidney6652]

I’m feeling just fine fine fine😭😭😭

[@sushilaprodhan9972]

IM FEELING JUST FINE FINE FINE :)

[@lidija1530]

🙈😂

[@natalieg4950]

That’s a mood ~ I got the same score XD

[@Roamingraven37]

I have social anxiety. I know this like 2 yrs old but it just popped up for me .

[@wassupppp8962]

i'm not sure but i think that i have it too

[@dragenmaster5385]

can you explain to me how social anxiety works pls, is it being afraid to talk to people or something smiliar to that

[@raquelcorcos2349]

same

[@emmab508]

OWE social anxiety is a little different for everyone, for me, I feel like everyone is talking about me, or looking at me at all times, I can’t really talk to people, I don’t speak up ever because I don’t want to sound stupid or wierd to others

[@Clulvrs]

OWE it’s different for everyone but, for me it’s crowds (which prevents me from wanting to go to concerts and similar things) and conversations with people I don’t know.

[@wherearetheaskers938]

yall if you have anxiety just play just dance and you will be vibin!

[@AuthenticMentalHealth]

You are NOT alone❤️ How are you? Do you follow us on Twitter or I.G? twitter.com/autmentalhealth instagram.com/authenticmentalhealth

[@cinemaanreal]

Same...can u please talk about it

[@arelofstadpettersen1057]

Me too

[@tali_m8766]

Yeah same Idk what it is:/

[@wrls1289]

me too.. but i think it wont last forever my mom got through it. but it took a long time :)

[@Soulless1989]

My first time having an anxiety attack it was a week ago, I felt my upper body week, hardly breathe, no chest pain at all, left arm felt tingly and really dizzy. Luckily I work at a hospital I got an EKG and chest X-rays, everything came out really fine and the doctor told me it was an anxiety attack. So my problem is that I keep thinking of diseases such as diabetes, cancer, and heart attacks. So that is what trigger my anxiety.

[@diana9855]

Knowing you might have several disorders but being scared to go to the doctor because knowing the truth will just make everything more real

[@rusardcastillo9663]

yeah but at least you'll know what's wrong with you and construct a plan with your doctor to live a happy life

[@liamforan4105]

Yelloow g

[@lizziex6447]

Sometimes when you know it's real, it makes things easier to work on. There's such a stigma that goes along with mental illness. I used to think I was just pathetic, that I should "suck it up" and I should feel better. When a doctor tells you that you have something real and offers a solution, there's a huge wave of relief. It's just the beginning, but it's a step towards being less miserable. If things are hard now, what do you have to lose by trying to see if there's help? I was afraid to know the anxiety was real until the moment I did.

[@tiannajames6328]

Yelloow ik I really want to talk to my doctor but I'm super scared

[@martinesolli6623]

i feel the same, fuckin hate it

[@kermitdefrog8077]

My anxiety is so bad that if I walk in in front of a group of kids that I hear them laughing I automatically think it's about me and I get scared my heart starts pumping out of my chest Edit: For all the people commenting I feel your pain what I do is i take a deep breathe I think of all the people a stuff animals or food sometimes😂 I also say well this is just a dream it will be over soon it kinda help control my panic attacks im slowly over coming my fears hope you can do the same bye❤

[@summer4297]

that is me every time I get up in the front of class even though no one is laughing.... I refuse to stand up and be in the spotlights for any reason b/c I will have a panic attack!..

[@anitathakur7599]

I want permamnet solution

[@darksevenmaster5398]

Me

[@johnlock1043]

cash me outside how bow dah dude same

[@drawmeplz9375]

cash me outside how bow dah me too I have ocd

[@emilyirizarry729]

I can’t ever raise my voice without crying, and I can’t ever have a serious conversation about feelings without crying🙄👏

[@peachyxxkim9701]

Same here

[@mahaali89]

Omg same I thought it was just me because I can't talk about anyyyyythinggg emotional at all without crying.

[@UsmanKhan0980]

Me too 😢😢

[@savage_chaer658]

Me too I barely cried before anxiety and now I cry too much even if I try not to😢

[@Lai_vlmr]

yeah i remembered one time i'm arguing with my cousin who's 1 week younger than men and after that i let them walk ahead more than me cause we are walking that time so that they won't see me cry since i'm so not good at arguing cause i know I'd end up crying

[@Vibes_ventures]

i answered all 8 questions as yes...like all this actually happening on a daily basis now...but i will heal myself no matter what...