Do you know to stretch when working at a desk? | Jeoffrey Fischer | Rules

[@TobyChurches]

Great stuff Jeoffrey!! our very own SSWStretchMaster

[@jernejkavkajkssw6662]

Ok, so the next step is to create a Microsoft Teams team, create a shared calendar for everyone have an appointment for doing SSWStretchBreak. 😊🤸

[@jimmychenssw8062]

Such nice tips to keep myself healthy in the day to day work. Thank you, Dr Jeoffrey Fischer...

[@tigs]

Stretching is a must when you are 40+ and/or have kids. Thanks for showing and explaining the exercises, Jeoffrey!

[@regulusyl]

Loved it! I followed every tips and already feeling better!

[@bahjatalaadelssw1933]

The results were amazing! I could feel a difference immediately 🤩

[@AndriiC-x4h]

Great tips. Thank you!

[@eddiekranz]

very informative video, I like that I can do most of these exercises while still seated.

[@MichaelSmedley-SSW]

Great video it would also be important to mention that strength exercises for your back is a great way of avoiding bad posture.

[@PravinKumarSSW]

Nice! Tried it and I am feeling better :)

[@pennywalker9456]

You don't realise how tight your back and chest are until you do this... great video for keeping well! :)

[@GordonBeeming-ssw]

Great video, Jeoffrey... I'm assuming I shouldn't feel like I've just gone to the chiropractor after this. 😅

[@ricksu7286]

Great video, curved back and round shoulder are the common symptom among software engineers

[@LouisSSW]