Do you know what a histamine liberator is? ❓

Do you know what a histamine liberator is? ❓
➡️ It's foods that trigger the activation of the mast cells and release the histamine. Mast cells are like little pods that store granules. This process occurs as part of the natural inflammatory immune response, but it's happening too much.
Mast cells get over reactive, trigger happy and sending out the histamine and that happens with certain foods and sometimes people blame the underlying chemicals structure of the food,...it's the lectins, salicylates, oxalates etc. All foods have natural chemicals in them that make up the food. However, in reality it's generally just a component of the food that your immune system has created an association with, and when you eat that food it triggers the mast cells.
Not every person reacts to all histamine liberators. Want to find out more?
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