Do you need to stop eating REFINED OILS?

The total quantity of oil/ghee/butter that you consume is far more important than whether you use cold-pressed oil or refined oil. First fix the bigger problem, then fine-tune the type of oil.
How much oil should you be eating? Which oil to use for which food? Stay tuned for reel part 2.
#nutritionist #mythbusting #mythbusters #mythbuster #oil #coldpressedoils #organic #sattvic #satvik #ayurveda #a2ghee #nutritionistamita

[@avis7406]

So in the end, the conclusion is to use mustard oil, which Indians have been ever since. Ofcourse everybody knows that excess of everything is bad. Exercising is necessary.

[@aparnawani7966]

How to loose weight with proper diet... Guide people... No useful video giving all info in one video... Try to make video on that