खाना बनाने के लिए 4 सबसे Healthy Cooking Oils | Healthy Hamesha

In this video, Dr. Saleem Zaidi will tell you about the best cooking oil in India. Cooking oils are generally of two types, refined vegetable oils and cold-pressed oils. Refined oils are generally not good for health while cold-pressed oils are much healthier as compared to refined oils.
This video talks about what cold-pressed oils are, and why refined oils should not be consumed. You will also learn about 4 types cold pressed oils in this video: Groundnut oil, sunflower oil, coconut oil, and mustard oil.
Buy Anveshan Cold Pressed Oils: cutt.ly/healthyhamesha
Use coupon code Healthy15 to get additional 15% Off sitewide
इस वीडियो में डॉ. सलीम ज़ैदी आपको भारत में सबसे अच्छे खाना पकाने के तेल के बारे में बताएंगे। खाना पकाने के तेल आम तौर पर दो प्रकार के होते हैं, परिष्कृत वनस्पति तेल और कोल्ड-प्रेस्ड तेल। रिफाइंड तेल आम तौर पर स्वास्थ्य के लिए अच्छे नहीं होते हैं जबकि कोल्ड-प्रेस्ड तेल रिफाइंड तेलों की तुलना में अधिक स्वास्थ्यवर्धक होते हैं। यह वीडियो बताता है कि कोल्ड-प्रेस्ड तेल क्या हैं और रिफाइंड तेल का सेवन क्यों नहीं करना चाहिए। आप इस वीडियो में 4 प्रकार के कोल्ड प्रेस्ड तेलों के बारे में भी जानेंगे: मूंगफली का तेल, सूरजमुखी का तेल, नारियल का तेल और सरसों का तेल।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

Buy Anveshan Cold Pressed Oils: cutt.ly/healthyhamesha Use coupon code Healthy15 to get additional 15% Off sitewide

[@SachinPatil-dy1wl]

What about rice bran oil

[@NANDKUMARSHARMA-jp1gs]

What about olive oil as cooking oil

[@ashusayyad229]

Sir please reply kya hum thoda bp jada hone par pushup dumbbells barbel 30 minute karne se dil ko koi pareshani nahi hogi na

[@armyloverak4732]

सर हस्तमैथुन के कारण लिंग सिकुड़ गया है हस्तमैथुन 2 साल से नहीं कर रहे है कैसे ठीक कर बताइए प्लीज बहुत चिंतित रहते है पतलापन हो गया है नहाते है तो और ज्यादा सिकुड़ जाता है

[@mohammadmumtaz4664]

यह बहुत अच्छा video है सिर

[@ravinderkandari9796]

Dr. You are doing great work for public. Salute to you.

[@gurwinderkaur9760]

ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ ਜਾਣਕਾਰੀ ਲਈ 🙏🙏🙏🙏🙏

[@kaur_narinder]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਗਈ ਹੈ ਧੰਨਵਾਦ ਸ਼ਿਮਲਾਪੁਰੀ ਲੁਧਿਆਣਾ

[@humafarooq3496]

MashaAllah bohot acchi aur useful info h 👍

[@ajaykumarvishwakarma4720]

I have used Anveshan products. Bahut ache hain

[@arunadost9274]

Thank you god bless you

[@shankarmukherjee8472]

Very well explained Dr Salim . 🙏

[@RatnaGupta-rc3pk]

Thanks for excellent nuseful knowledge

[@RatnaGupta-rc3pk]

Thanks for excellent knowledge

[@o.k1807]

ڈاکٹر صاحب بہت شکریہ خوش رھیں❤

[@rashidnayyer9812]

Thank you sir for your information. Mujhe olive oil Ke bare me Janna hai.

[@nazmaatiqe1369]

Thanks for making this video it's very helpful to us

[@TheMukeshdave]

Very good explanation thanks for sharing

[@samuelsamuel4134]

Bhot badia video Samaj aiya thanks u sir

[@shamsheerkhan4836]

Mashallah sir apki vedios bhot helpful hai thank u so much sir

[@Akhilesh.Shukla]

अगर रिफाइंड ऑयल हानिकारक हैं तो सरकार को इन्हें बैन कर देना चाहिए

[@Abhi_Sharma_619]

Gutka ban nhi Kia oil kaha karange

[@deepakkadam4423]

आप को सच जानकर हैरानी होगी,मुंगफली,सोयाबिन,सनफ्लाॕर और बाकीयोंके नामपर आपको पामतेल और पेट्रोलियम से निकलने वाला तेल खिलाया जा रहा है.एक उदाहरण देता हूँ,मुंगफली के दाने बाजार में १४०/- के एक किलो मिलते है.चार किलो लेंगे तब इसमेसे एक लिटर तेल निकलता है.यानी एक लिटर तेल आपको कितने का पडेगा ?? विचार करो.आपके सेहत के साथ कितना बडा धोका किया जा रहा है.

[@ashashah7846]

Sahi vat

[@maheshchand7339]

माफ करना मैं मूंगफली का तेल निकलता हूं बड़े भाई 1 किलो मूंगफली मे 400 से450 ग्राम तेल निकल आता है मानता हूं लोग पाम की मिलावट करते हैं बाकी 4 किलो मे 1 kg oil का गणित आपका गलत है

[@satishbhartiyachouhan8363]

आप क्या रेट में देते हो भाई साहब

[@janardanjadhav2703]

BILKUL SAHI BAAT HE.

[@shuchigupta3553]

बिल्कुल सही है। हम सरसों के तेल का काम करते है शुद्ध तेल इतना नही बिकता जितना RB वाला बिक जाता है। लोगों को सस्ता सामान चाहिए चाहे वो स्लो poision ही क्यों न हो।

[@ravikeshari8445]

Thanks sir, your videos r always helpful to us...

[@sjsaiyad2686]

Hello sir , plz btaye chikan gunya huva ho to pain kese kam hoga? Dvay to kae li

[@vivekjain2722]

Always enjoy watching your videos. Suggest to not using the flashes and added sounds as they're irritating and downgrade the quality of the videos.

[@RAJESHKUMAR-uh6qg]

Sir please ak video likoriya bimari pr bhi bnao

[@sanjaymishra5332]

Good Information.

[@vishal58427]

Sir hand Tanning remedy bataiye plz❤

[@vivekkashyap8462]

Useful knowledge 😊

[@myvlogkanhaji]

Congratulations sir, Millions subscriber,many videos got millions views 👍aap deserve bhi kerte hai.

[@shaikmahmudsaleem6967]

جزاك الله خيرا

[@sumitjain8024]

Excellent information

[@ajaymodak2798]

Wonderful.

[@meeraghuliani8605]

Dhanyavaadji.

[@anjanikumar9587]

Excellent analysis sir ❤

[@balkrishnavichare7101]

Docter saheb,Thank you

[@HealthyHamesha]

Welcome.

[@sunilkumartejwani1356]

Your view about filtered groundnut oil, it is comparable with cold pressed oil.

[@dr.masoomakhatoon2966]

Oil mustered ka ho ya ground nut ya sunflower ka..plan should be grown with organi fertilizers pesticides..tab hi heath ko fayeda hosakta he..

[@JAYGAMING___87]

Thank you sir

[@VivekKanakdande-zs3np]

सर आप बहोत खूब बताते हो

[@plcrepairingretrofitting2799]

good informative Amritsar

[@yadavrajkishore457]

Sirji rice bran oil k bare m bhi bataiye

[@z1gamer625]

Nice information

[@user-nr1we1ed8m]

Dr. Saab aapne alsi ke oil ke bare main to bataya hi nahi eske bare main jroor batayen.

[@deepakprasad1921]

Please make video on olive oil

[@shwetmit3994]

Good morning doctor hum goa se hai aapke Sare video bahot use full hote hai hume thanku so much god bless you allwys👍👍👍👍

[@HealthyHamesha]

Thanks and welcome.

[@incradbleinocenthonest9921]

​@@HealthyHameshahello dr sahab mere pairon me aithan baut hoti nened nhe aati plz khuch ekdum best nd perfect chez btlaye.. mera uric acid bda tha but ab normal hai per phir b raat ko derd hota abhi b hora.. nd gardan m derd hota cervical ka kase thik rahega please reply urgently required

[@renushah4849]

Sir goji berry ka use hota h

[@user-pi5vo4yp9u]

Thank you sir itni achi jankari k liye. 😊

[@HealthyHamesha]

You're welcome!

[@SatishKumar-zy5ek]

Sir mujhe calstarol ki parablem hai to main kon sa oil use Karo sir jara batayo

[@jainulhoque907]

Sir kese ho ,sir plz ek video skin disease ka bi banao abi ka mosom me bohut jiyada skin ka problem hora ya eczema

[@Prince-wwsfg8efngbjhkh]

sir aise 10 foods bataiye jo high diabetes, high BP high triglyceride wale log easily kha sake..ispe video banaiye

[@user-jk3bz4or9i]

May Allah blessing you

[@bansimathpal]

SIR WHAT ABOUT PHYSICAL REFINED RICE BRAN OIL

[@amitarora0304]

Hi I liked your study but you didn't talk about Canola which is also Cold Pressed Oil. Jivo is the brand selling at half price from Anveshan brand. What do you say about Jivo Canola Cold pressed oil?

[@kanchanarajanc-pt9hb]

Sir mera gar me sundrop oil our coconut oil use hota he please answer

[@vishal58427]

I watched your all videos sir

[@shabnamahemad8277]

Thanks for your information because your information make us healthy and awareness us

[@HealthyHamesha]

Welcome

[@meeraghuliani8605]

What about the famous olive oil? Please include it in next video

[@gufrankhan-dw7hi]

Dr sahab mere hair fall sir ke age se dono side se ho rha h is pr session blga de n gharelu upay btay plzzzz

[@NomanKhan-fo9se]

sir fig and oliova oil commbintion plz no English but comment sorry

[@kamlarawat6011]

🙏🙏Namaskar doctor sahab bahut hi acchi jankari🙏🙏

[@HealthyHamesha]

Thanks

[@mohanlamahalalsikar653]

सर बहुत बहुत धन्यवाद शानदार जानकारी देते हो 🎉🎉❤❤राइस ब्रान ओयल के बारे में भी जानकारी दीजिए जी।।।❤❤❤❤

[@IMdahelvi]

Dr. Saleem, thank you for your advice and research. Very helpful information you are providing. Que. what do you say about Ghee? Can we use ghee as our cooking oil?

[@snowview4902]

Excellent - ghee

[@suvendumohapatra7869]

Some may try also Modicare brand mustard oil or rice bran oil

[@naturelovers7777]

We are mfg cold pressed seven types oils in Delhi at very reasonable prices

[@user-ns2fd8co4q]

Air fryer k baare me btao sir

[@Aditya_chauhan960]

Sir aap k jaisa face clear kaise rakhe pimple free face bahut video dekh chuka huu koi fayeda nahi huwa please iss per video bana deh

[@pragnajoshi1384]

Thank you so much Dr sahab me bhut sal se Sunflower oil kha rahi hu

[@HealthyHamesha]

Most welcome

[@khatrimahamedrafik8023]

Khate r ho bhai ab kchi gani k ha se bnao ge khet khliyan bail sb lena pdega

[@user-xr6vv3lu8g]

Thank sir

[@zakhmiwarrior]

Omega fatty acids ke baare mein bhi clarify karein please...... Sunflower has Omega3 or Omega6 fatty acids and then in what ratio

[@Rishukasshorts]

Sir I'm Your big fan Apke advice ke anusar mai apne Family member ko medicine online mangawa kar use karne deta hoon aur fayda achha hota hai Love from Bihar sir ❤❤

[@bilqisbegam7508]

Kis tarah ka advice se??

[@Hanifmaniyar144]

Very very nice Dr. Salim sir👍💜👍❤👍🧡👍💙👍💚👍🤎👍🖤👍

[@ExploringwithIk]

Sir aap sahi ek baar cet exam huaa tha us time kuchh pta hi nhi tha cet hatni chahiye

[@hinapatel5492]

filtered ground nut oil use kar sakte hai ya nahi?

[@Jatt13077]

Dr sahab ji garmiyo me konsa cocking oil use karna chahiye

[@vishalghosalkar3013]

I also stopped using refind oil & started using cold pressed oil. It is Actually much better than so called refind oils which are available in the market.

[@Mongolian_161]

sir love from 🇳🇵 nepal!mera bp 2 week aage 150/100 aur aaj napato 130/80 tha!me kya maanu ki mera bp high he ya normal???plz reply sir

[@Akash_kushwaha312]

Sir blackheads and whiteheads par ek video bna dijiye please🙏🙏🙏🙏🙏🙏🙏

[@meenamistry7801]

Very nice video 👍 Thanks 🙏

[@HealthyHamesha]

Thanks for visiting

[@SunilChopra-et9er]

Excellent Knowledgr

[@HealthyHamesha]

Thanks

[@vishal58427]

I hope your next video is related to my problem solution Sir I kindly request for my problem solution ❤

[@sakinatarwala1904]

Thank you 🙏

[@madhaviparulkar2806]

सर...cold press oil दिखनेमें इतना transparent नही दिखता. आप जो मुंगफली का oil दिखा रहे थे वो transparent दिखाई दे रहा था।

[@debobratochokrobarty7348]

🙏sir namashkar sir aap ka vlog khub achcha lagta hai mujhe,aap aapna body khub fitted rakhte hai

[@pramodshrestha5643]

Pure local mustard oil is affordable and best

[@ahmedviqaruddin8323]

Sir, very simple yet full of valuable honest info in public interest/health

[@alkabharti8086]

Sir mustered oil ka sath frying ke liya or konsa oil acha rahaga olive oil thik h pls reply sir

[@RaviranjanKumar-ys4ub]

Sir Vestige rice bran oil sabse best hai ❤❤

[@user-hz5km2cg3e]

Sir hamra Castries bohot problem hai ak me ata hai kabhi kabhi petme bar bar cas hota hai please sir hamko batai ye

[@gazanferalikhan4068]

Bhai saleem a kaunsi company ke tell hai a bhi bathao

[@SunitaDevi-qk8js]

Thanks Bhai bhut bdhiya January di

[@HealthyHamesha]

Welcome

[@sunilkumarvishwakarma4766]

Sir you had suggested Vansaar 45 + protein drink which I am using for past three months. The product is just above average but the company is increasing its price alarmingly which everyone can not afford. AP kuch aisa kijiye ki km se km 20 percent discount mil sake

[@sunilkrchoudhary1602]

Coconut oil kis brand ka लेना चाहिए

[@vijaykale4417]

The best guidelines.

[@HealthyHamesha]

Thanks

[@maasaraswati5992]

Sir u r the best

[@pravinnagpal]

Write Clearly - Caustic soda is used to made refined oil. Refining process requires cautic soda. Hot as well as cold press oil both are good.

[@bhanuturner3120]

Good information sir God bless u stay blessed 🙌

[@swadisthwithpritipriya.1323]

Hello sir could you please make a video on ADHD, 🙏🙏🙏

[@nazmaatiqe1369]

Dr sahab ek sawal hai mera mujhe suger hai to kyaa mai oats kha sakti hu agar ha to kitna quantity me please reply

[@Dr.Rathor-lz8dw]

In mustard oil which one is more good yellow mustard or black mustard what is the difference and secondly what about the smoke point of coconut oil

[@zakhmiwarrior]

Prussic acid was bcz of adultration not mustard, per se

[@ronienaik1713]

Sir olive oil LDL low krne me help krega ya nahi ?

[@promilarani3463]

Namaste sir ji. Sir kya vegetables hum Desi ghee me bna sakte hai?kyuki Mai Desi ghee use krte hu

[@user-fn6eh7fm9h]

Anshevav ground nut kaha milega.

[@Dream99972]

Hello sir im 17 my used to cook in refined now after watching u i told her dont use pls currently we use mustard oil by fortune can u tell best oil with a trusted brand no budget problem