Do you take enough PROTEIN? | Ramya

Everybody has a concern about taking protein . Is it necessary ? Why is it needed ? Is it too much ? Is it too less ? Will it affect my kidneys ? Here is an answer to all your queries on Protein.
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Ramya
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[@naganandhini.u849]

Yes I am also need the whey protein videos

[@anonanon5429]

Your best video yet! Thanks for sharing Ramya!

[@Afeefahmed_]

I can't tell how amazing this video is! So well explained and precise too!

[@revathip471]

Samaa Ramya akkaa

[@jananisindhu]

Thanks Ramya for sharing your knowledge abt protein. Looking forward for more information

[@faznabadurdeen9460]

OMG!! Such informative.. everything is explained well.. 💕

[@lavanya926]

Yes we need a video on whey protein,also pls tell us on for insulin resistance ppl,if they can choose whey protein isolate powder or plant protein as protein shake intake..because to avoid on dairy products...

[@desktopmathswithlsv9855]

Thank u so much ma'am.. I learnt a lot.. I was able to understand it easily.. It was so useful..

[@FunCenterRemi]

Super Ramya sis.. This video is very useful.. Protein intake is very important for healthy weight loss.

[@sriganeshdinakar6540]

Good informative video. Thanks Ramya.

[@aaishunaren554]

Very very useful video thks for posting Dr......and clear explaination

[@kavithapriyanandh8425]

Again superb ya .... It clear my doubts .... thq dear ... love u

[@gowthamraj8105]

Day by day u giving a useful information really thank so much and I need whey protein video

[@ramyamogan3858]

Hi Ramya, thanks a lot for your information....helps everyone....yes even I need to know about whey protein

[@samvirgo1989]

Absolutely useful video!

[@lakshmipurushothaman5494]

Thank you for the protein intake in our body and upload new videos for healthy lifestyle

[@SureshV-mj2cp]

Ramya - you know what - u r my inspiration n fitness... super cool...🤝

[@sruthiganesh1421]

Super.. Soltratha correct ah perfect ah soltrienga. Oru video kuda nalla ella nu solla mudiyatha level ku irrukku.. Motivated ah irrukku.. Whey Protein ellarrum vanga mudiyala sister but important.. So neenga homemade protein powder pathi mudienja poduenga.. I love you lot.. Neenga soltrathu ellam oru KZbinr parkkala oru sister soltra pola.

[@kiruthikarajarajesh6512]

All your videos are very useful. Thank you 😊

[@chidambarame5863]

It is useful for everyone thank you very much... for wonderful very good speech

[@kav781]

Yes dear Ramya...we do need a video on whey protein intake. Its too voracious a subject... to do a research on all of tht... kindly help us with your detailed assimilation regarding it as always. Thank you for ur consistent support Ramya... Take care.

[@kamalikamali7757]

U r a good teacher... Sis... Rombo alaga theliva explain pandringa.. neraiya therinjukiten unga vds la irunthu tq so much... Keep rocking.. 💐😘😘

[@Voiceofdivyabharathi]

kzbin.info/www/bejne/Y5jUYoBvr91mjs0 Top 15 protein foods 👆

[@srishtyarun1111]

Hi Ramya. Once again, a very informative video beautifully explained in Tamil. Thank you :-) Please make two more videos - 1. Whey protein and 2. Importance of fibre and fibre-dense foods.

[@ALPHA-WINGS]

Ho my god what an explanation you have given about protein, super ramya great job.

[@subamalar8898]

No one nutritionist will say about the secret of food science, but really really doing very well, thanks a lot

[@kaviprasath]

Thank you nice explanation about protein.just started my weight loss journey Ur videos are useful.

[@steffyjacob1151]

Yes please...would love to have video on what protein..esp does it affect kidneys..who are uric acid problem...

[@madhana3424]

Very good explanation for basic understanding.

[@noorulashifa1602]

Thank you ramya .provide me more information about diet chart for beginners

[@rajeswaripitchandi9481]

I am fan of your video.. thank you ramya for clear idea of about protein..

[@jjjj123kkkk]

Good information, some details were technically debatable. But worth watching. Please make a video on Whey protein as well.

[@aspirant2236]

Doing a great job 👌🏾👌🏾 sister hat's of u, giving a brief explanation for each and everything , it's very useful for everyone and tq ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@dhivyau9349]

Ramya bro do a video on collagen powder and whether we can take Whey protein and collagen . When we should take it if so ?

[@saranyaarivazhagan794]

Very useful. Thank you.

[@niharikaanand4310]

Do a video on what is strength training, what is weight lifting, high intense and cardio pls so we can know difference

[@gracemonisha4007]

Superb very useful ramya. Then, DIFFERENTS morg protein shakes plz

[@lakshmik7572]

Thank you Ramya. Very useful info . Please post a video on Whey protein.🙏

[@jayalakshmisubramaniyam1207]

Yes Ramya , pls try to explain about whey protein .. How should we consume! Thanks :)

[@abidhamu9237]

Super Ramya :) very helpful

[@saran7008]

Good home made sambar is highly enough to get the protein for our daily needs....

[@preethiravi5140]

Hey Ramya, you are doing a wonderful job. Can you talk about underarm whitening, black spot removal and regrowth of hair.

[@Truth_speaks612]

Pls make a video of protein powder. Highly needed

[@singerpadmalatha]

What an informative and proper guidance video the best video so far keep uploading more thank u @Stayfitwithramya

[@jamijalal9210]

na intha video va.. munnadiya pathu fallow panuana but ippo... konja nala vitutan .... ippa marubadiyum diet start pannirukan athaan innaki intha video va parthan. sister neenga pesurathae kettalae remba motivat aaguthu 🤗👍 semaya irukku

[@karthikanagarajan6898]

Amazing video.❤

[@SuperSribala]

Very clear. Thanks so much. Would be nice if u can share your thoughts on whey protein. As a vegetarian it's a concern to get the right amounts in every day.

[@nieroshamariapan6908]

🙏 thank you🙏 very useful info💕

[@viveanimation]

Well covered. You have perfectly covered all our doubts. My only concern is the cost of whey protein. Whatever I do, I do it for my entire family. If protein is much needed, then I cannot take it alone. I like to change the lifestyle of all my family members and provide protein to all. So Is it good to take proteinex or horlicks protein or protein biscuits like threptin instead of whey protein?

[@monikachowdary5012]

Yes surely need the video of protein shake

[@vijayanand1019]

Ssssss Paaaaaa., what a clear explanation. Only can be done by Ramya

[@Gowsi102]

Mam this vedio is very super and explanations is very well thank you mam

[@kms4402]

Yes dr we need whey protein video, how to intake, smoothies variety, and ur 1 day routine, what to eat per day, videos

[@anuraj00]

Nicely done video. Please try to avoid whey as much as possible. you get complwtely plant based protein powders ...Make a smoothy with that

[@jesubalan675]

Am like the way you are explaining...nice

[@Muthumani44508]

Mam u r really great thank u for ur wonderful videos..

[@suryadoc670]

Superb video, very useful 👍

[@dineshradjane9849]

Hii mam can u pls elaborate on the whey protein and the do's and don'ts for using it.

[@deepikasubramaniam4084]

Thank u so much.its so useful

[@kruthikakumar4355]

Please make a video on the whey protein : 1.can we take even if don’t work out everyday ? I mean, even if we don’t do the weight training , can we still take the protein shake ? 2. It’s side effects if any ? 3. It’s nutrition parameters and what are the parameters to consider while we are buying the whey protein powder ? 4. What if we stop using it at some point of time ? Thanks in advance 😊

[@nivethithakumar5686]

Hi ramya! You have been always sharing the best knowledge...thanks for that.. yes please make a video on protein powder and also on insulin resistance..thanks

[@ishwaryaravi4848]

Thank you so much for this video ramya. Very helpful😍😘👍 pls do a video on how to increase the body metabolism to lose weight

[@aiswaryanagaraj1280]

Yes we need clarification on whey protein

[@aarthimani4504]

Useful info...

[@bhuvanav4041]

Pls share a video on choosing a body composition scale and your recommendations.

[@vidyakumaraguru]

Please suggest wether whey protein or plant based protein powder is good. Which is easier to digest?

[@tdevi994]

Hi akka u explain concepts very well. I'm a person on my weight loss journey. Pls do suggest some strength training exercise that could be done at home with out equipments.

[@vidhyamohan5678]

Ramya i like all your videos. By smoothy what do u mean? Can u pl suggest some protein rich smoothies?

[@vidya4121]

Yes I need a video about whey proteins. And what is diff btw isolate and normal one ?

[@divyamani3001]

Thanks for this dear! Gave me so much clarity ! Double Yes for Whey protein video. 😄👍🏻

[@vishalprakash7661]

Pleaseee pleaseee put a video on cheap and best vegetarian protein sources availablee

[@tanvipriya708]

Sprouts

[@sk8228]

@@tanvipriya708 True

[@sribharani6700]

Soya beans ..15 g (per serving 180 gms)...and groundnuts ...has 8 g of protien (in 2 tablespoon)

[@cherrypenn6229]

Very informative! Can you please make a video on low calorie versus low carb and what should one choose

[@1moRep]

as long as you are in a caloric deficit, it doesn't matter how much carbs you consume.

[@sandhiyaravi1561]

Yes post video on whey protein

[@lathalalitha6546]

How to make easy cheap smoothie madam thanks for the video

[@sheebas8919]

Sister,plz do a video about apple cider vinegar..also have you ever used it??

[@kaarthikeyan666]

you not covered one topic, i EXPECTED from you Ramya. which is at a time(less than 2hrs ) the protein intake must be below 40grams.. excess protein will be waste. body can consume only few(30-40max) amount at a time, so do not take 200grams of protein at a time(like eating 1kgg of chicken alone) .. anyways but information is so awesome!!! thank you so much... i really appreciate it .. you done very well about protein.. #StayFitWithRamya 💕

[@ksubha1320]

Dear Ramya... fabulous job... clearly explained....even I'm zero abt this chapter...I am able to understand...thank u....pls do video abt whey protein and how we can drink....some of my friends told me. If u consume whey protein either u must be boby builter or do heavy workout..... isn't true? Pls do clarify...I'm a house wife...some basic house work only I'm doing

[@maheskumar2003]

Thanks ramya

[@suneethasantharam1357]

Can you tell your opinion about home made protein powder.. and your comparison between home made protein powder and myprotien whey protein powder.

[@anushamurali9341]

Please talk about whey protein. Also let us know if protein powders are good for health.

[@magisweety1233]

Rly superb ur vdos one request night dinner k drink recipis mari podunga sis drinks recipes podunga

[@s.kuralarasan5435]

Ramya 😍😍 last kiss thank you mam!!🤸🤸🤸🤸

[@kannana140]

Superb mam please elaborate about obbese category person Protein intake how to calculate

[@sivasankarimurugadoss3130]

Thank you sister

[@ridwanaali472]

Hi Ramya, would you please guide in sedentary diet. Could like to know the diet for both veg n non vegetarian.

[@devisha699]

Love you Ramya 😘

[@vickymani1703]

RAMYA AKKA PLS TELL IN WHICH FOODS ARE PROTIEN TO EAT DAILY

[@kaviyas8002]

She explain much better than my Anatomy mam and biochemistry mam😌

[@d10475]

Plz do share ur daily meal plan ..it will help us get more idea

[@satvikars44]

Is coconut good for weight loss..plzz do explain it ...thanks in advance

[@rkeusgba9771]

Neenga makeup ilama sema glow aguthu ... All because of inner happiness ??? Good job Rama!!!

[@vinobala3636]

Very useful

[@priyasarath3556]

Yes.. we need a video about whey protein and also on how to choose a good protein powder. And as you said we can snack on few protein rich foods, I found cheese in it. I'm a cheese loving person, I just have a doubt if we can have a slice of cheese everyday. Is it good to have.?

[@1moRep]

Cheese is not a protein-rich food. Cheese is a fat-rich food that has some amount of protein. Not a good idea to snack on cheese.

[@revathimanoharan4265]

Hey Ramya! If we take protein powder will we get stone in kindney? Also can lactating mother's intake protein powder?

[@Ammu-nq6el]

Whey protein pathi detailed video podunga akka..... I have a plan to try it

[@acchukutty]

Pls tell us abt egg white powder for smoothies, will it help for weight loss

[@lavanya660]

Make videos in English too mam!! Sending Love from Andhra❤️

[@aishwaryakrishnan9704]

I'm having this doubt whether Whey protein is good for health.

[@nurshicool7691]

Yes... Pls make a video about WHEY protein

[@TALKWITHSWATHI]

Hi Ramya veg protein each meal eppidi sapatanum video podunga 😊

[@SuperPavv]

Is it advisable to take panneer and other frozen food which are high in protein regularly

[@saranyasivakumar3330]

Tq very useful mam and I want, weight loss pananum at same time hair fall agakudhathu athuku yena pana.