Protein Rich Vegetarian Diet | Dr. Hansaji Yogendra

We've all heard that vegetarian food does not give one the complete nutrition. How far is that true?
In today's video watch Dr. Hansaji bust this myth and also guide us with some protein rich vegetarian options. Hope you found this video helpful.
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[@niharikaparuchuri2228]

I feel like ur grandma to all of us..such a pure soul ur

[@littlewillowlinda]

She definitely reminds me of mine ☹️

[@mainakbarman-8189]

She is Our Grand Maa....... 🙏🙏🙏♥️

[@anubhaaggarwal1409]

Exactly....😍 reminds me of my Dadiji....

[@mrinalsawarkar8464]

* you are*

[@jyotsanasharma123]

She indeed not you dear, please correct yourself 🤗

[@aninditabhattacharya1715]

1. Sprouts - moong, matki, matar, chaula, with salt and black pepper 2. Paneer 3. Nuts - almonds, walnuts, cashewnuts, pistachio, peanuts soaked overnight 4. Tofu - soy product 5. Seeds - pumpkin, flax, sesame seeds

[@sunitapahlani2521]

Very nice amazing 👌👌👍👌❤️ maa

[@webera]

Thank you 🙏😊

[@jyothiM2409]

Can we eat walnuts with out soaking

[@aninditabhattacharya1715]

@@jyothiM2409 i think almonds and peanuts need to be soaked, walnuts can be eaten without soaking

[@jyothiM2409]

@@aninditabhattacharya1715 thankq for ur reply

[@NickZeek1WD]

I’am a pure vegetarian, and this video is very helpful for me. Thanks 😊 ❤

[@shilpeekumari8736]

All vegetarian people must be similing. Thankyou ma'am ☺

[@DavidsonLoops]

soy affects men badly. many seeds and legumes have lectins and saponins that are also bad for the stomach. only thing i found useful was the idea of soaking walnuts before eating.

[@saraswatkin9226]

I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.

[@malkeitkaur3046]

Its the love of farming!!!! Support farmers.

[@priyv8710]

it tastes amazing because of all the spices that are grown and used here :)

[@puretonepositivevibes1475]

Thank you so much, Hansaji. You are doing a great service through sharing your wisdom. May God bless you.

[@swaroopranisusarla8846]

She is So clear and keeps it simple. She does not waste time.I like her xx

[@mariposazuzu5220]

Please consider translating Indian food names to English. You have multi national followers..

[@indiradowlut7318]

Millions of thanks Mam , for sharing these blissful apply knowledge in preparing our food ,using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐

[@pamelichatterjee6757]

It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .

[@sushilahariharan]

I keep viewing your videos over and over again. There is so much to learn and implement. Thank you Hansabenji

[@moviecastle]

I love the way you included how to make all the items at home ❤

[@manasamohapatra2127]

U r my inspiration and motivation for living a real life. Thank you Mam.

[@diptiv58]

Very informative! May God bless you with long healthy happy life ahead 🙏🕉

[@pandu_rangad4918]

May U live long 2 help this new generation. Thnx for yr efforts Maa !👏👏👏👌👌👍👍👍👍😅😅📯📯📯

[@ushathoushodayam4645]

Very informative and useful. Thank you so much ❤️☺️

[@shashankdubey90]

Excellent talk ma'am! Really helpful.

[@s.bhaskar1736]

Great advice, explained in a simple way. Thanks a lot.

[@eswarjosyula8891]

Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.

[@poonamvaswani2232]

Thank you so much ma, you are a beautiful soul❤️

[@samikshagoyal7707]

Embrace Vegetarianism 🙏🇮🇳

[@shiangjeoushyu8586]

I am delighted to find your site here. Thank you very much.

[@omtalwar2692]

Thanks for your so nice guidance 🙏

[@SeemaNeGhuma]

Very useful for good health. So gracefully dressed up. Lots of love.

[@sonaldalvimathias6296]

Pure soul pure heart……… beautiful u n beautiful thoughts❤️❤️❤️❤️

[@mohan7642]

Thank you Dr.Hansaji. Your advise so valuable. You are doing a great knowledge sharing to society. Salute to you. In your video you never ask for like subscribe and share

[@satendrashyam5354]

Great message. Very simple and informative.

[@ankitasharma4512]

Awe🤗how sweetly u explain 💖 thanks

[@parisfantasy7350]

Thanks a lot for sharing wonderful information in a right way!!!😍

[@yogiNISHAalaa]

Thankyou so much mam for giving this valuable information about protein.

[@umamukherjee4343]

Your suggestion is verymuch helpful .Thank you for your valuable advice

[@snehalshah4925]

Thanx alot for sharing a simple and informative video for protein intake.

[@pravinlakhani199]

Thanks. The information is very very helpful to me and my family. Mrs. Lakhani

[@gautambanegee5827]

Your tips are so beautiful dhanyabad

[@manikagrawal]

Carbohydrates to Protein Ratio in Moong/ Chana Is Roughly 2.5:1 which is for every gram of protein you will get 2.5gm of carbohydrates therefore it shouldn’t be classified as a rich protein source. Also protein from moong/chana/rajma etc is not complete protein which means it does not have all the amino acids which are required by the body.

[@vankavenkat4036]

Highly educative, informative n useful. Grateful thanks to dr. Hamsa Madam.

[@simplyphysics1082]

I admire u ma'am... Thank u for these informative videos🙏

[@aditideshmukh2070]

Hansaji everytime you look so fresh and beautiful... I love your videos as every video is very informative...👍❤️

[@minalkale403]

Thank you for sharing your great knowledge

[@anitadhurumsing2201]

Thnks a lot dear for giving these tips long live the vegetarians

[@sheyf7562]

Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.

[@AFA111]

Eat Papaya before and after meal. See the wonders...

[@purplecore8539]

Thank you so much grandmaa

[@Rakesh_infomative]

Thanks a lot mam, good natural protein foods you have explained👌🤗

[@bhanumathyswaminathan2223]

Very good ,simple & useful informations. Thank you

[@puuuu9100]

I love you more than my real grandmother ❤🤭 thank you so much. ❤ lots of respect 🙏

[@shanthamadhavan1807]

My doubt cleared, whether to proceess the seeds. By grinding the spourts it will be easier for us seniors. Thank you so much.

[@deepanaique541]

You are a gem..lots of love to you.

[@dhanraj7523]

Thank you so much mataji. I am happy and proud of you.

[@neelamarora6779]

Thank you so much for giving me this great knowledge 🙏🙏🙏

[@ushakulkarni5859]

Very important tips you gave for proton.Thanks Mam.

[@neenasaini1449]

Very good information with good way of tellling.Thanks g

[@priyankasen8416]

Very informative Thank u

[@jkfashionworld2154]

Thanks for your valuable guidance to us

[@samdayehimraj3789]

Thank you so much maam. You are the best!! I love looking at your videos because they are so well.put together with interesting information. I can tell you are so so honest and truthful in sharing. May God Bless you. 🙏👍

[@effiesraha4132]

Many thanks ,God’s Grace be with you.

[@johnjefferyferendez5785]

Dr.Hansaji u r a blessing to humanity hari om

[@rajalakshmin9506]

Great mam. Wonderfully explained to stay healthy. ❤❣ thanks a lot

[@kanaddekanade6642]

PLEASE ADD SUBTITLES IN ENGLISH HENCE-FORTH & FORWARD VIDEOS ,... SO THET IT BENEFITS TO LEARN EVERY- ONE WATCHING YOU'R EXCELLENT LIFE OFR LIFE SKILLS / KNOWLEDGE ! ,..K THANK YOU HAPPY GANESH CHATURTHI TO YOU & U'r FAMILY

[@revathymohan4784]

Thank you so much ma for your advice 🙏

[@dummuforlife568]

Truly she's an Angle 💐🙏

[@sandeepgodbole2010]

Thanks a lot for sharing Simple & effective method for getting protein .

[@ravikantpatil3398]

Step by step explanation Mingling with heartv voice Make permanent impact. Thanks madam

[@girijalb3578]

Maaji for sharing excellent suggestion n good information tnks a

[@bnpsingh4242]

Wonderful and wisdom filled

[@user-yn4il8gw1i]

I like the presentation and modulation with actions of Doctor..informative ofcourse..Superb Doctor

[@farzanastinyworld]

Very much helpful video…thank you so much ❤️

[@gracetaji1957]

Very nice presentation/ best presentation from your videos, surpasses all youtube videos

[@ashas8895]

Very nice n imp info very very useful too thx in tones DR👏

[@tutiksundari7674]

Thanks God ...I really so lucky find you in youtube. You are like a Goddes.

[@rachanaanjaria6549]

Amazing lovely information...Just like a mom..Or grandma

[@devjanighosh4639]

Namaste & Thankyou Doctor

[@latharavi8870]

Thank you so much Amma your Advice 🙏

[@11shoopdawhoop]

Thank you! These are great.

[@angiemunsey363]

Hey y'all, it's also my understanding that mixing legumes and grains or nuts and grain create a complete protein. In both there are enough amino acids and some other acids. Annnnd, they don't even have to be in the same meal, just the same day, or something like that. 🙂

[@debjanisinha15]

Many thanks.God bless you ❤️

[@priyanshi3957]

Thank you mam. That's really helpfull.🙏🙏

[@mr.impossible7056]

I am glad that you share information Thank u

[@leelarani330]

Thank you so much Ma Really very good health tips Stay blessed

[@sandhyasalgaonkar7126]

Thank u so much Mam.Very informative.

[@namratasingh1045]

Greetings from fiji Islands. Namaste 🙏 to u ma'am I always watch ur programs. Thanks very much for delivering such great information on health. I have learnt so much from ur programs. Thanks again.

[@jagrut10]

You are on revolution grandmaji

[@lilyflower5576]

Thank You 💖 Have been vegetarian since childhood still always needing advice

[@20shourya]

so you don't consume milk or bread?

[@joe56441]

Respect ful Naman to u 🙏

[@farrukhkhanilikeandlovetin9515]

Thank u so much mame,ur really wonderful

[@maheshkulkarni6625]

Aaji Namaskar Khup chhan mahiti deta tumhi

[@jangreig6206]

Excellent suggestions.

[@rameshkole5946]

Dear madam many many thanks your tips very useful all age groups

[@vijayanambiraghavan3406]

Super Madam Definitely I am going to follow this 🙏🙏🙏🙏

[@pinkyshaw676]

Thank you thank you thank you so much dearest universe 🙏❤️💕

[@umeshmysoreshivaraju26]

USE English words for food grains, and other items. Also SHOW them in OTHER INDIAN LNAGUAGES IN TEXT. IT HELPS. HINDI words are Hindi people( 5 states) and it helps them.. People from other states , we can not understand

[@billi16]

For Hummus you need to add Tahini( sesame seed paste)

[@Mahmadullah591]

Top 5 Veg Protein Foods 1, Whey 2, Milk 3, Paneer 4, Yoghurt 5, Cheese

[@RamKumar-ju2vs]

Excellent video !

[@subratad.6082]

Thanks for the video! I was really searching the details of making almond milk, soy milk and tofu which I found here in such an easy manner. I have a question, is market bought peanut butter in liquid form mixed with chocolate or dates good to consume as regular protein intake for muscle gaining? Please reply ma'am.

[@ask10june]

Thank you Grandma ✨✨✨

[@snehsangtani]

Thank you so much Dadiji ❤️

[@shilpavankulphati7197]

Ammaji you are like goddess Annapoorna for allof us ,🙏🏿 thanks

[@dipikaneware1659]

Thank you most awaiting video

[@bravelanka5602]

This is a nice video. Thanks 🙏

[@spmank]

Excellent advice!