Protein Rich Vegetarian Diet | Dr. Hansaji Yogendra

[@aninditabhattacharya1715]

1. Sprouts - moong, matki, matar, chaula, with salt and black pepper 2. Paneer 3. Nuts - almonds, walnuts, cashewnuts, pistachio, peanuts soaked overnight 4. Tofu - soy product 5. Seeds - pumpkin, flax, sesame seeds

[@sunitapahlani2521]

Very nice amazing 👌👌👍👌❤️ maa

[@webera]

Thank you 🙏😊

[@jyothiM2409]

Can we eat walnuts with out soaking

[@aninditabhattacharya1715]

@@jyothiM2409 i think almonds and peanuts need to be soaked, walnuts can be eaten without soaking

[@jyothiM2409]

@@aninditabhattacharya1715 thankq for ur reply

[@niharikaparuchuri2228]

I feel like ur grandma to all of us..such a pure soul ur

[@littlewillowlinda]

She definitely reminds me of mine ☹️

[@mainakbarman-8189]

She is Our Grand Maa....... 🙏🙏🙏♥️

[@anubhaaggarwal1409]

Exactly....😍 reminds me of my Dadiji....

[@mrinalsawarkar8464]

* you are*

[@jyotsanasharma123]

She indeed not you dear, please correct yourself 🤗

[@shilpeekumari8736]

All vegetarian people must be similing. Thankyou ma'am ☺

[@DavidsonLoops]

soy affects men badly. many seeds and legumes have lectins and saponins that are also bad for the stomach. only thing i found useful was the idea of soaking walnuts before eating.

[@saraswatkin9226]

I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.

[@malkeitkaur3046]

Its the love of farming!!!! Support farmers.

[@twilightincosmos]

it tastes amazing because of all the spices that are grown and used here :)

[@udaysalloju8333]

Thanks

[@NickZeek1WD]

I’am a pure vegetarian, and this video is very helpful for me. Thanks 😊 ❤

[@ashwanisingh185]

❤❤

[@puretonepositivevibes1475]

Thank you so much, Hansaji. You are doing a great service through sharing your wisdom. May God bless you.

[@swaroopranisusarla8846]

She is So clear and keeps it simple. She does not waste time.I like her xx

[@samikshagoyal7707]

Embrace Vegetarianism 🙏🇮🇳

[@Eleef7562]

Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.

[@AFA111]

Eat Papaya before and after meal. See the wonders...

[@pravinlakhani199]

Thanks. The information is very very helpful to me and my family. Mrs. Lakhani

[@indiradowlut7318]

Millions of thanks Mam , for sharing these blissful apply knowledge in preparing our food ,using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐

[@angiemunsey363]

Hey y'all, it's also my understanding that mixing legumes and grains or nuts and grain create a complete protein. In both there are enough amino acids and some other acids. Annnnd, they don't even have to be in the same meal, just the same day, or something like that. 🙂

[@manasamohapatra2127]

U r my inspiration and motivation for living a real life. Thank you Mam.

[@umamukherjee4343]

Your suggestion is verymuch helpful .Thank you for your valuable advice

[@moviecastle]

I love the way you included how to make all the items at home ❤

[@pamelichatterjee6757]

It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .

[@diptiv58]

Very informative! May God bless you with long healthy happy life ahead 🙏🕉

[@shilpavankulphati7197]

Ammaji you are like goddess Annapoorna for allof us ,🙏🏿 thanks

[@manikagrawal]

Carbohydrates to Protein Ratio in Moong/ Chana Is Roughly 2.5:1 which is for every gram of protein you will get 2.5gm of carbohydrates therefore it shouldn’t be classified as a rich protein source. Also protein from moong/chana/rajma etc is not complete protein which means it does not have all the amino acids which are required by the body.

[@poonamvaswani2232]

Thank you so much ma, you are a beautiful soul❤️

[@johnjefferyferendez5785]

Dr.Hansaji u r a blessing to humanity hari om

[@pandu_rangad4918]

May U live long 2 help this new generation. Thnx for yr efforts Maa !👏👏👏👌👌👍👍👍👍😅😅📯📯📯

[@pinkyshaw676]

Thank you thank you thank you so much dearest universe 🙏❤️💕

[@dhanraj7523]

Thank you so much mataji. I am happy and proud of you.

[@bravelanka5602]

This is a nice video. Thanks 🙏

[@ask10june]

Thank you Grandma ✨✨✨

[@aditideshmukh2070]

Hansaji everytime you look so fresh and beautiful... I love your videos as every video is very informative...👍❤️

[@sushilahariharan]

I keep viewing your videos over and over again. There is so much to learn and implement. Thank you Hansabenji

[@jagrut10]

You are on revolution grandmaji

[@11shoopdawhoop]

Thank you! These are great.

[@lilyflower5576]

Thank You 💖 Have been vegetarian since childhood still always needing advice

[@20shourya]

so you don't consume milk or bread?

[@effiesraha4132]

Many thanks ,God’s Grace be with you.

[@mr.impossible7056]

I am glad that you share information Thank u

[@sonaldalvimathias6296]

Pure soul pure heart……… beautiful u n beautiful thoughts❤️❤️❤️❤️

[@shanthamadhavan1807]

My doubt cleared, whether to proceess the seeds. By grinding the spourts it will be easier for us seniors. Thank you so much.

[@ankitasharma4512]

Awe🤗how sweetly u explain 💖 thanks

[@tutiksundari7674]

Thanks God ...I really so lucky find you in youtube. You are like a Goddes.

[@ashutoshchandan3333]

Thanks maaji🙏🙏🙏. Jai Shri RadhaKrishna ☺️☺️🙏🙏

[@shiangjeoushyu8586]

I am delighted to find your site here. Thank you very much.

[@manomishra]

About Tofu - I have been reading too much consumption causes hormonal imbalance for both male and female. So we should eat only in small quantities.

[@omtalwar2692]

Thanks for your so nice guidance 🙏

[@rajr6684]

Thank you Mathaji 🙏

[@gautambanegee5827]

Your tips are so beautiful dhanyabad

[@doma3894]

As a vegan,i add them in my regular diet she said expect paneer and get enough protein. Super delicious and healthy❤️🌱🌱

[@karanarora1468]

you are not a vegan if you use animal products like paneer, milk yogurt etc.,

[@doma3894]

@@karanarora1468 *except paneer

[@jamessparrowphotography4960]

Vegan is much better than vegetarian. Dairy and egg industries are so cruel to animals.

[@neenasaini1449]

Very good information with good way of tellling.Thanks g

[@kanaddekanade6642]

PLEASE ADD SUBTITLES IN ENGLISH HENCE-FORTH & FORWARD VIDEOS ,... SO THET IT BENEFITS TO LEARN EVERY- ONE WATCHING YOU'R EXCELLENT LIFE OFR LIFE SKILLS / KNOWLEDGE ! ,..K THANK YOU HAPPY GANESH CHATURTHI TO YOU & U'r FAMILY

[@gurbux6491]

1. (steamed) Sprouts / ussal / hummus 2. Paneer 3. Nuts (almonds, pistachios, peanuts) 4. Tufu / soya chunks 5. Seeds (pumpkin, flax, sunflower )

[@eswarjosyula8891]

Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.

[@shashankdubey90]

Excellent talk ma'am! Really helpful.

[@amolnirtkar4647]

Really excellent video. Particular information . Can you please make video on calcium requirements and food? (2) On Vitamin D also. Thanks for this valuable video.

[@indp9931]

Yes please

[@Mahmadullah591]

Top 5 Veg Protein Foods 1, Whey 2, Milk 3, Paneer 4, Yoghurt 5, Cheese

[@RaviShankar-nx6ut]

1. sprouts --moong-chick peacs--matki--black eyed peas 2. paneer 3. nuts --alomnds--walnuts--cashews--pea nuts 4. Tofu 5. seeds --pumpkins seeds

[@WESTENDTRAVELS]

I like the presentation and modulation with actions of Doctor..informative ofcourse..Superb Doctor

[@disha4839]

Please give Vegetarian options for B12.

[@youtubeuser8536]

Yes please

[@rakeshreddy7079]

Yes

[@bhatt24101982]

Cow's milk..A2 breed and wheat grass juice

[@youtubeuser8536]

@@bhatt24101982 A2 breed ???

[@kay2577]

Moringa powder

[@sandeepgodbole2010]

Thanks a lot for sharing Simple & effective method for getting protein .

[@S2CHOUHAN09]

Thanku grandmother...💙🙂

[@ravikantpatil3398]

Step by step explanation Mingling with heartv voice Make permanent impact. Thanks madam

[@snehsangtani]

Thank you so much Dadiji ❤️

[@TheJyothivb]

Thank you Hansaji 🙏

[@SeemaNeGhuma]

Very useful for good health. So gracefully dressed up. Lots of love.

[@chandanadas5032]

Very nice... as a Dietetics student I learn a lot.. thank you so much🙏

[@aseriesoftriangleswecalltr6065]

If you really study Dietetics and you`ve still learned something from this short lecture, you must be a F grade student.

[@ramasubramanianv3886]

@@aseriesoftriangleswecalltr6065 it is his views!. What is the need for you to comment about his knowledge?. You take care of your life!.

[@aseriesoftriangleswecalltr6065]

@@ramasubramanianv3886 So do you.

[@gracetaji1957]

Very nice presentation/ best presentation from your videos, surpasses all youtube videos

[@priyankasen8416]

Very informative Thank u

[@deepanaique541]

You are a gem..lots of love to you.

[@s.bhaskar1736]

Great advice, explained in a simple way. Thanks a lot.

[@prajktakadam5562]

Thanks you mataji for helping

[@Rakesh_infomative]

Thanks a lot mam, good natural protein foods you have explained👌🤗

[@billi16]

For Hummus you need to add Tahini( sesame seed paste)

[@sakurasoh]

I am chinese and i love your advice.

[@leelarani330]

Thank you so much Ma Really very good health tips Stay blessed

[@parisfantasy7350]

Thanks a lot for sharing wonderful information in a right way!!!😍

[@umeshmysoreshivaraju26]

USE English words for food grains, and other items. Also SHOW them in OTHER INDIAN LNAGUAGES IN TEXT. IT HELPS. HINDI words are Hindi people( 5 states) and it helps them.. People from other states , we can not understand

[@swetapatel6076]

Amazing enjoy jay Shree krishana hare

[@anitadhurumsing2201]

Thnks a lot dear for giving these tips long live the vegetarians

[@revathymohan4784]

Thank you so much ma for your advice 🙏

[@vankavenkat4036]

Highly educative, informative n useful. Grateful thanks to dr. Hamsa Madam.

[@anuradharaghavan5916]

Thanks for the nice information mam

[@HombreWithAnOmbre]

I love you ma'am and I love this video ❤️

[@ushakulkarni5859]

Very important tips you gave for proton.Thanks Mam.

[@manishgarg1678]

Best video I have seen till on protein vegan source

[@chowdharyconstruction419]

Very well explained. Pl let us how much we should consume.

[@snehalshah4925]

Thanx alot for sharing a simple and informative video for protein intake.

[@ushathoushodayam4645]

Very informative and useful. Thank you so much ❤️☺️

[@ashas8895]

Very nice n imp info very very useful too thx in tones DR👏

[@sreedharanvembalath5951]

Thank you Hansaji. Namaskaram!!!

[@RamKumar-ju2vs]

Excellent video !

[@sandhyasalgaonkar7126]

Thank u so much Mam.Very informative.

[@rachanaanjaria6549]

Amazing lovely information...Just like a mom..Or grandma

[@anandshukla1805]

Love you Amma Ji!!

[@junebhattacharjee9669]

I keep my diet mostly on fruit ,nuts and boiled vegetables and fresh fruit juice 🙏

[@rekhamayekar8730]

Many thanks 🙏

[@monikanavneetsethi8015]

Thanku so very much. For sharing such valuable information. Jai shree Krishna 🙏🙏

[@neelamarora6779]

Thank you so much for giving me this great knowledge 🙏🙏🙏

[@punithashaker920]

Maa please do video on yoga books to read for yoga teacher, Books that person must read in life. Time Gratitude

[@Unknown_girl2510]

Proud to be a vegetarian ❤

[@estherbaettig]

since 50 years 😄

[@purplecore8539]

Thank you so much grandmaa

[@yogiNISHAalaa]

Thankyou so much mam for giving this valuable information about protein.

[@joe56441]

Respect ful Naman to u 🙏

[@5966ramesh]

Excellent Video. Thank you.

[@ferdousferdouskhan7359]

THE PERSON WHO WANTS A LONG PERIOD OF LIFE LIKD JAPNIES MUST FOLLOW DR.HANSAJIS ADVICE .THANKS. THANKS A LOT.