Protein Rich Vegetarian Diet | Dr. Hansaji Yogendra

[@aninditabhattacharya1715]

1. Sprouts - moong, matki, matar, chaula, with salt and black pepper 2. Paneer 3. Nuts - almonds, walnuts, cashewnuts, pistachio, peanuts soaked overnight 4. Tofu - soy product 5. Seeds - pumpkin, flax, sesame seeds

[@sunitapahlani2521]

Very nice amazing 👌👌👍👌❤️ maa

[@webera]

Thank you 🙏😊

[@jyothiM2409]

Can we eat walnuts with out soaking

[@aninditabhattacharya1715]

@@jyothiM2409 i think almonds and peanuts need to be soaked, walnuts can be eaten without soaking

[@jyothiM2409]

@@aninditabhattacharya1715 thankq for ur reply

[@niharikaparuchuri2228]

I feel like ur grandma to all of us..such a pure soul ur

[@littlewillowlinda]

She definitely reminds me of mine ☹️

[@mainakbarman-8189]

She is Our Grand Maa....... 🙏🙏🙏♥️

[@anubhaaggarwal1409]

Exactly....😍 reminds me of my Dadiji....

[@mrinalsawarkar8464]

* you are*

[@jyotsanasharma123]

She indeed not you dear, please correct yourself 🤗

[@cesnemo]

Thanks!

[@udaysalloju8333]

Thanks

[@shilpeekumari8736]

All vegetarian people must be similing. Thankyou ma'am ☺

[@DavidsonLoops]

soy affects men badly. many seeds and legumes have lectins and saponins that are also bad for the stomach. only thing i found useful was the idea of soaking walnuts before eating.

[@NickZeek1WD]

I’am a pure vegetarian, and this video is very helpful for me. Thanks 😊 ❤

[@ashwanisingh185]

❤❤

[@saraswatkin9226]

I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.

[@malkeitkaur3046]

Its the love of farming!!!! Support farmers.

[@twilightincosmos]

it tastes amazing because of all the spices that are grown and used here :)

[@Eleef7562]

Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.

[@AFA111]

Eat Papaya before and after meal. See the wonders...

[@puretonepositivevibes1475]

Thank you so much, Hansaji. You are doing a great service through sharing your wisdom. May God bless you.

[@shanthamadhavan1807]

My doubt cleared, whether to proceess the seeds. By grinding the spourts it will be easier for us seniors. Thank you so much.

[@swaroopranisusarla8846]

She is So clear and keeps it simple. She does not waste time.I like her xx

[@samikshagoyal7707]

Embrace Vegetarianism 🙏🇮🇳

[@pravinlakhani199]

Thanks. The information is very very helpful to me and my family. Mrs. Lakhani

[@pandu_rangad4918]

May U live long 2 help this new generation. Thnx for yr efforts Maa !👏👏👏👌👌👍👍👍👍😅😅📯📯📯

[@Manasa1960]

U r my inspiration and motivation for living a real life. Thank you Mam.

[@pamelichatterjee6757]

It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .

[@amolnirtkar4647]

Really excellent video. Particular information . Can you please make video on calcium requirements and food? (2) On Vitamin D also. Thanks for this valuable video.

[@indp9931]

Yes please

[@umamukherjee4343]

Your suggestion is verymuch helpful .Thank you for your valuable advice

[@diptiv58]

Very informative! May God bless you with long healthy happy life ahead 🙏🕉

[@indiradowlut7318]

Millions of thanks Mam , for sharing these blissful apply knowledge in preparing our food ,using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐

[@vg_wisdom]

I love the way you included how to make all the items at home ❤

[@kanaddekanade6642]

PLEASE ADD SUBTITLES IN ENGLISH HENCE-FORTH & FORWARD VIDEOS ,... SO THET IT BENEFITS TO LEARN EVERY- ONE WATCHING YOU'R EXCELLENT LIFE OFR LIFE SKILLS / KNOWLEDGE ! ,..K THANK YOU HAPPY GANESH CHATURTHI TO YOU & U'r FAMILY

[@manomishra]

About Tofu - I have been reading too much consumption causes hormonal imbalance for both male and female. So we should eat only in small quantities.

[@gracetaji1957]

Very nice presentation/ best presentation from your videos, surpasses all youtube videos

[@sushilahariharan]

I keep viewing your videos over and over again. There is so much to learn and implement. Thank you Hansabenji

[@shilpavankulphati7197]

Ammaji you are like goddess Annapoorna for allof us ,🙏🏿 thanks

[@aditideshmukh2070]

Hansaji everytime you look so fresh and beautiful... I love your videos as every video is very informative...👍❤️

[@angiemunsey363]

Hey y'all, it's also my understanding that mixing legumes and grains or nuts and grain create a complete protein. In both there are enough amino acids and some other acids. Annnnd, they don't even have to be in the same meal, just the same day, or something like that. 🙂

[@ask10june]

Thank you Grandma ✨✨✨

[@bravelanka5602]

This is a nice video. Thanks 🙏

[@WESTENDTRAVELS]

I like the presentation and modulation with actions of Doctor..informative ofcourse..Superb Doctor

[@manikagrawal]

Carbohydrates to Protein Ratio in Moong/ Chana Is Roughly 2.5:1 which is for every gram of protein you will get 2.5gm of carbohydrates therefore it shouldn’t be classified as a rich protein source. Also protein from moong/chana/rajma etc is not complete protein which means it does not have all the amino acids which are required by the body.

[@neenasaini1449]

Very good information with good way of tellling.Thanks g

[@shiangjeoushyu8586]

I am delighted to find your site here. Thank you very much.

[@ashutoshchandan3333]

Thanks maaji🙏🙏🙏. Jai Shri RadhaKrishna ☺️☺️🙏🙏

[@pinkyshaw676]

Thank you thank you thank you so much dearest universe 🙏❤️💕

[@sonaldalvimathias6296]

Pure soul pure heart……… beautiful u n beautiful thoughts❤️❤️❤️❤️

[@mr.impossible7056]

I am glad that you share information Thank u

[@bravissimo109]

Question: What kind of SPROUTS are the ones shown on this Video? Because there are different kind of SPROUTS ? Can you please give more details? Thank you for the help🙏

[@dhanraj7523]

Thank you so much mataji. I am happy and proud of you.

[@punithashaker920]

Maa please do video on yoga books to read for yoga teacher, Books that person must read in life. Time Gratitude

[@chowdharyconstruction419]

Very well explained. Pl let us how much we should consume.

[@lilyflower5576]

Thank You 💖 Have been vegetarian since childhood still always needing advice

[@20shourya]

so you don't consume milk or bread?

[@tutiksundari7674]

Thanks God ...I really so lucky find you in youtube. You are like a Goddes.

[@chandanadas5032]

Very nice... as a Dietetics student I learn a lot.. thank you so much🙏

[@aseriesoftriangleswecalltr6065]

If you really study Dietetics and you`ve still learned something from this short lecture, you must be a F grade student.

[@ramasubramanianv3886]

@@aseriesoftriangleswecalltr6065 it is his views!. What is the need for you to comment about his knowledge?. You take care of your life!.

[@aseriesoftriangleswecalltr6065]

@@ramasubramanianv3886 So do you.

[@11shoopdawhoop]

Thank you! These are great.

[@johnjefferyferendez5785]

Dr.Hansaji u r a blessing to humanity hari om

[@jagrut10]

You are on revolution grandmaji

[@umeshmysoreshivaraju26]

USE English words for food grains, and other items. Also SHOW them in OTHER INDIAN LNAGUAGES IN TEXT. IT HELPS. HINDI words are Hindi people( 5 states) and it helps them.. People from other states , we can not understand

[@Manu-vx1ez]

Hansa Ji please make a video for digestive problems of people who have gallbladder removed, my gallbladder removed four months ago and I am still struggling with diarrhea

[@khushiramchandani2336]

Yes plz make a video of people have removed gallbladder n also having diabetes

[@jyotsanachauhan6012]

I'm surfing from constipation.

[@soundrakumar8570]

Yes please

[@rajr6684]

Thank you Mathaji 🙏

[@SeemaNeGhuma]

Very useful for good health. So gracefully dressed up. Lots of love.

[@gautambanegee5827]

Your tips are so beautiful dhanyabad

[@rajeswarammamuvvala7307]

Very simple English words are using madem so that we can easily understand thank you so much

[@rachanaanjaria6549]

Amazing lovely information...Just like a mom..Or grandma

[@poonamvaswani2232]

Thank you so much ma, you are a beautiful soul❤️

[@billi16]

For Hummus you need to add Tahini( sesame seed paste)

[@СветланаЛинденбург-ж3щ]

Thank you for the video. Could you tell what the best time of the day is to eat proteins?

[@prajktakadam5562]

Thanks you mataji for helping

[@sandeepgodbole2010]

Thanks a lot for sharing Simple & effective method for getting protein .

[@swetapatel6076]

Amazing enjoy jay Shree krishana hare

[@eswarjosyula8891]

Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.

[@s.bhaskar1736]

Great advice, explained in a simple way. Thanks a lot.

[@omtalwar2692]

Thanks for your so nice guidance 🙏

[@anuradharaghavan5916]

Thanks for the nice information mam

[@ashas8895]

Very nice n imp info very very useful too thx in tones DR👏

[@effiesraha4132]

Many thanks ,God’s Grace be with you.

[@shashankdubey90]

Excellent talk ma'am! Really helpful.

[@ankitasharma4512]

Awe🤗how sweetly u explain 💖 thanks

[@HombreWithAnOmbre]

I love you ma'am and I love this video ❤️

[@pratikadibatla2522]

Great info! Amma you missed lentils - best source of protein!

[@snehsangtani]

Thank you so much Dadiji ❤️

[@snehalshah4925]

Thanx alot for sharing a simple and informative video for protein intake.

[@ravikantpatil3398]

Step by step explanation Mingling with heartv voice Make permanent impact. Thanks madam

[@TheJyothivb]

Thank you Hansaji 🙏

[@sreedharanvembalath5951]

Thank you Hansaji. Namaskaram!!!

[@anitadhurumsing2201]

Thnks a lot dear for giving these tips long live the vegetarians

[@geetataneja4119]

Lots of love to you mam.. You are our grandmaa❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@phanivinayak5371]

Very nice and pleasant Ma'am 🙏

[@S2CHOUHAN09]

Thanku grandmother...💙🙂

[@ushakulkarni5859]

Very important tips you gave for proton.Thanks Mam.

[@joe56441]

Respect ful Naman to u 🙏

[@maheshkulkarni6625]

Aaji Namaskar Khup chhan mahiti deta tumhi

[@priyankasen8416]

Very informative Thank u

[@swatishengale7632]

I need to have protein rich diet as I'm pregnant.. This is very helpful... Thank you....

[@disha4839]

Please give Vegetarian options for B12.

[@youtubeuser8536]

Yes please

[@rakeshreddy7079]

Yes

[@bhatt24101982]

Cow's milk..A2 breed and wheat grass juice

[@youtubeuser8536]

@@bhatt24101982 A2 breed ???

[@kay2577]

Moringa powder

[@Rakesh_infomative]

Thanks a lot mam, good natural protein foods you have explained👌🤗

[@vankavenkat4036]

Highly educative, informative n useful. Grateful thanks to dr. Hamsa Madam.

[@monikanavneetsethi8015]

Thanku so very much. For sharing such valuable information. Jai shree Krishna 🙏🙏

[@MrAmoLLL]

none of the sources are lean protein. that means most of them also consist of carbohydrates and fat along with protein. it'll will be very difficult to get enough protein while loosing fat, as to keep calories low. soya chunks and whey are best in my opinion. also above food sources can be used as per need.

[@doma3894]

As a vegan,i add them in my regular diet she said expect paneer and get enough protein. Super delicious and healthy❤️🌱🌱

[@karanarora1468]

you are not a vegan if you use animal products like paneer, milk yogurt etc.,

[@doma3894]

@@karanarora1468 *except paneer

[@jamessparrowphotography4960]

Vegan is much better than vegetarian. Dairy and egg industries are so cruel to animals.

[@5966ramesh]

Excellent Video. Thank you.

[@parisfantasy7350]

Thanks a lot for sharing wonderful information in a right way!!!😍

[@ushathoushodayam4645]

Very informative and useful. Thank you so much ❤️☺️

[@SOMAA_11]

Namaskar Madam Just to add for sprouts Vitamin B 12 is also present

[@leelarani330]

Thank you so much Ma Really very good health tips Stay blessed

[@ajaygohil4364]

Dr, please also let us know that how much quality can a person consume in a day and also if a diabetic can consume all this things because some doctors say that a diabetes patient cannot have certain things

[@vanitumu3985]

Protein foods are good for diabetics. So don't hesitate to follow this.

[@subratad.6082]

Thanks for the video! I was really searching the details of making almond milk, soy milk and tofu which I found here in such an easy manner. I have a question, is market bought peanut butter in liquid form mixed with chocolate or dates good to consume as regular protein intake for muscle gaining? Please reply ma'am.

[@ginalynramos67]

I learn a lot about good food thank you

[@mariposazuzu5220]

Please consider translating Indian food names to English. You have multi national followers..

[@HariSarvotama]

Haha you can also google english names for it