Mga Dahilan sa PAGHINA at PAGLIIT ng MUSCLES sa SENIORS at ANO ang mga PWEDENG GAWIN!| Doc Cherry

[@DocCherryDPT_81]

Gawin mo ito sa bahay 4-5x a week para palakasin ang iyong muscles. Kailangan mo din ito to say active, functional and independent: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@bennylinga9854]

How much po

[@neovedeloviar4907]

Anong oras ko gawin ang exercise na ito..thank you po

[@DocCherryDPT_81]

Hi po, ang legit and original BeFREEZE is only 389/box. Avaiilable in Shopee, Tiktok or directly sa link na ito. Check mo lng dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@DocCherryDPT_81]

Any time po na convenient sayo. Iwasan mo lng an hour before bedtime.

[@Pilar-s2d]

Thank you doc Cherry need to see proper exercise for senior...

[@DocCherryDPT_81]

Para sa mga older adults and seniors, I want you po to be healthy, functional and independent. Please check this video para maka gabay sayo. With love po, ingat kayo.

[@ludegardobenito2880]

Maraming Salamat ❤️ po sa mga tips and guides.Godless po and stay safe also

[@lualhatialaisa5989]

71 yrs old

[@victortadeo3748]

68 yrs old 21 yrs na ako stroke paralisado ang right side ng katawan ko.

[@lornacruzate1314]

Thank you Doc Cherry sa information San po ba pwede magpa check up anong specialty po ng doctor dapat magpa check up salamat po at 68 na po aq

[@ConstanciaGina]

Ok, Thanks to you Dra.Cherry sa mga Infos for Senior Health, Happy Watching po I'm 66yrs. Of Age. Have a great day to you and to Everyone 👍🥰

[@corazongabriel4448]

Ako ay mag 81 next Month,tutuo na hindi katulad ng dati ang aking katawan,naroon ang PAGHINA,AT PAG-LIIT NG MGA KALAMNAN,ngunit dahil sa BUKAS NA KAISIPAN,NAGTRA-TRABAHO PA RIN AKO BILANG MASONRY WORKER,Matagal ko ng inalis ang masamang bisyo,Sigarilyo,Alak,maging Beer,aT IBA PANG NAKAKASAMA SA KALUSUGAN,Ayaw ko ng may Kaalatan,Mamantika at Matatamis na Pagkain,Bagamat nakakakain din ako paminsan-minsan ng Karne,lamang kung may dinaluhan akong Pagtitipon,Ngunit ang talagang gusto kong kainin ang mga Lutong Gulay,na ang tanging isinasama ko ay ibat-ibang klase ng Kabute,Wala akong Rayuma,at nakakabuhat pa ako ng 60 lbs,Huwag patatalo sa Negatibong pag-iisip,dahil naaapektuhan ang Katawan,NASA TAO ANG GAWA,NASA DIOS ANG AWA.

[@eduardocervo4467]

Ok

[@eduardocervo4467]

Ko

[@DocCherryDPT_81]

Nice age po, tama po kayo, you are in the right track. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@rhizapadilla4134]

Exactly 💯 right

[@jeanethpolicarpio3375]

Advance HAPPY BIRTHDAY Sayo corazon 🤗 sana biyayaan pa Tayo ng Panginoong Diyos ng MAHABANG Buhay na malakas at walang karamdaman🙏

[@felipamendoza5774]

Ako ay 84 na at kahit ang mga muscle sumasakit dahil sa mga gwain, pahinga lng at pagtayo ok naman God bless Us Always 🙏❤🙏❤

[@DocCherryDPT_81]

Hi Maam Felipa, nice age. Stay healthy always, Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lina49sabillo]

Hi Doc Cheery 74 yrs old po ako .Doc nanakit na po tuhod and braso ko po Doc.

[@mamalouparker7880]

@felipamendoza5774 84?? Wow very grateful to god that you're still alive & kicking.

[@agnesmalinao3756]

I am 68 years old mag 69 this July 2025. Salamat sa Diyos kaya pa maglaba at ibang gawaing bahay. Maykaya pang magbyahe mag isa pero careful palagi.

[@DocCherryDPT_81]

Nice maam Agnes, kailangan talaga active para hindi manghina. You stay active ha? Ang dami nating helpful and informative videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@BernarditaBarranco]

I am 78 yrs old going 79. I am suffering from muscle pains. Evry morning I see your You tube & follow d exercises. THANK YOU DOC CHERRY.

[@DocCherryDPT_81]

With love maam Bernardita, I love seniors. Ingat ka palagi.

[@SusanVital-p3b]

Salamat sa dios mlkas prin Koy 85 nko po una sa lhat ni ko sa dios humihingi ng lakas at t amin pananampalataya ko 😢😢 dios.nkpGllba pa ako at nkpaglilinis pa rin.In Jesus name. Amen.

[@priscillamendoza5252]

. CHERRY, very weĺl explained, I'm turning 75 retired but preferred to work as part- timer to keep moving around. Yes, I noticed muscle weaknesses specially at my knees and shoulders but I follow some exercises for the seniors, it helps me feel better.❤

[@nildadelarosa6751]

Thank you so much sa mga paliwanag Dr. cherry . Malaking tulong sa mga seniors , isa po ako sa naliliwanagan .GOD blessed you more 🙏❤

[@elenafresco2736]

Magkano po yang product ninyo pano po pag order

[@noonaifrit8284]

Thank you for sharing..

[@serenaraagas7723]

74 years old.. hirap na ako maglakad.. para din nangiginig mga binti ko kung ako maglalakad..

[@SalveBawa]

Ang galing mong magpaliwanag doc!!!Thank u sa mga kaalaman !!MARAMI AKONG NATUTUNAN!!PAGPALAIN KA NG PANGINOON!!!❤❤❤❤❤❤❤

[@DocCherryDPT_81]

Maraming salamat for appreciating Maam Salve. Masaya ako to create an impact sa buhay ng Filipino adults and seniors. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@MaameliaAparri]

I’m 76 years old; thank you for the encouraging tips that you shared on how we, seniors, can intentionally take care of ourselves to gracefully age! Blessings, Doc Cherry

[@DocCherryDPT_81]

yes po, I honestly love seniors. Ingat ka jan always.

[@dariopenaflor4888]

doc.meron po akong sakit n motor neuron deasess ano po ang tamang treatment

[@julietmancelita5096]

73y/0 first time to tune in your channel. Thank you so much for you very informative vlog. How I wish all SENIORS will have the chance to watch it and be guided accordingly as they age especially those who can’t afford to visit a Doctor. More power and God bless.

[@DocCherryDPT_81]

Oh, nice age maam Juliet. Glad to have you here. Gawin mo ang exercise na ito sa bahay mo consistently, I promise you will feel stronger: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@FACE-PROFILERZ]

These is my inspiration in healthy life. Book of Daniel 1 : 12 NKJV 12 “Please test your servants for ten days, and let them give us vegetables to eat and water to drink. At 65 & 9 months nasa timbang in-between 141-146 pounds. Morning routine scraping tongue to get bacteria out that accumulates habang natutulog. Tapos inom ng 3x 330 ml na tubig b4 desayuno para itulak ang meals kahapon. Jog around the house then released. Tapos inom ulit ng 2 baso tapos pede nang kumain ng agahan, no sinangag, no langgonisa, no hotdogs, no dosage, no Delimondo. Tapos waxing ng sasakyan (California). Not really concern hô sa muscle and no gym membership. Techniques sa pag akyat patagilid para no gravity struggle. As a career of Reflexologist...I maintain without prescriptions, no maintenance and not even vitamins. Ayos naman hô sa major check up, no polyps sa colon. Not even surgeries. Kulang lang hô sa tulog kakacomment kay Guo Hua Ping.

[@DocCherryDPT_81]

Thank you for sharing. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@airaalmeda9923]

Going 65 . Last year lang very active pa sa hulahoop , ballroom dance at mountain climbing . Nabigla sa pagbubuhat kaya ngayon ay nagkaroon ng spondylolisthesis at lumbar stenosis. Nakakalungkot …hindi ako sanay nang ganito..

[@DocCherryDPT_81]

Maam Aira, check this video below, these are exercises na pwede mong gawin with your diagnosis. The same lng ang management ng Osteoarthritis sa spine and spondylolisthesis: kzbin.info/www/bejne/bpfEZ4Kro8-md68

[@vicentaugpo5543]

Good evening doc Cherry. Ako po ay 61 yrs old at taga Baclayon, Bohol. Maraming -maraming salamat doc Cherry. Lagi akong nanonood sa videos mo at ito ay nakakatulong at nakakapagbibibigay ng impormasyon para naming mga seniors. God bless you always 🙏

[@DocCherryDPT_81]

Hi Maam Vicenta, with pleasure po yan and with lots of love. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@cynthiaquijano9144]

Maraming salamat po doc cherry for sharing this video ..❤god bless po doc cherry .😇

[@glorialopez3577]

ThAnk you Doc

[@RobertoAmil-s9x]

66

[@AmyGubot]

65 yrs old n po ako. Sumasakit po mga hita at binti ko ngawit pgka nkatayo at hindi mkatagal mglakad ng malayo2

[@DocCherryDPT_81]

Maam Amy, check mo ang videos na ito: kzbin.info/www/bejne/Z329hZuqps-Vi9U Para sa pangangawit at pangangalay ng binti at paa, check mo ang BeFREEZE cooling gel sa Shopee, the one priced only at 389/box, i-apply mo lng: ph.shp.ee/67yX7iM

[@ceciliaclerino6122]

Im 68 years old im watching always ur video

[@DocCherryDPT_81]

Oh nice age maam Cecilia. Masaya ako na nandito ka.

[@peregrinaconcha3016]

Maaung adlaw Doc.Cherry ako po 74yrs old ang problema ko hindi ako makatulog sa gabe...watching fr.davao del norte,thank you so much po doc Cherry, Godbless po sa buong familia🙏♥️🙏

[@DocCherryDPT_81]

Nice age maam Peregrina. Mas maganda if magpa tingin ka ng personal, iron or magnesium ay mkakatulong. Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@rosiebinatero]

I" m 70 yrs . Old .Hope i can maintain my strong muscle . Until now i can jump , claim staircase and my hobby like planting vegetables .Most of the time i wake uo early because waking up late for me makes me lazy and not in good mode. I'm thank ful that i open your page and most of all it's a good way of keeping seniors strong even in times of being alone.

[@DocCherryDPT_81]

Yes, I want to make a difference for Filipino seniors. Kaya yan i-maintain, just stay active. We follow the "USE IT or LOSE IT principle. Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@rodescobarcan]

I am 82 and still dancing and zumba routine, still driving and running around. And I have daily 30-minute exercise and good food.

[@DocCherryDPT_81]

That is very nice! Nice age with a good lifestyle, keep it up. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@franzrobertfeliciano8963]

Doc Cherry, ako po si Christopher G. Feliciano Nov. 26, 1959; gamit ko lang po 'tong cellphone ng anak kong si Franz Robert S. Feliciano, sana po lagi akong makakita ng mga health tips na galing sa inyo. Salamat po sa Dios, ingatan nawa po kayo palagi.

[@DocCherryDPT_81]

Maraming salamat Sir Christopher. Ingat ka palagi. Check mo lng ang channel natin, ang dami nating informative videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@zenaidarazalo9414]

Thank you for sharing this video Doc Cherry. Skoy 72 years old. Maka akyat pa po ako nang overpass. Thanks

[@DocCherryDPT_81]

That is very good maam Zenaida. You stay active. Check mo ang channel natin, ang dami nating informative videos na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@MariaDavid-ld6uc]

Wow. Sana all

[@juliapacuz8365]

Good day po. Thank you for this info. 68 yrs na po at nkakaramdam ng tusok tusok sa mga kamay at kun minsan un tuhod ko ay parang bbgay sa pag akyat sa hagdan. Maraming salamat po sa advice nyo.

[@DocCherryDPT_81]

With love maam Julia. Check these videos po: kzbin.info/www/bejne/l3vcfJmpYqyVmbM

[@presysuzara4309]

88 npo ako stretching lng ginagawa ko strong pko up and down sa hagdan thank u lord

[@lelisamorales6266]

68 na po ako,,nakakaramdam ako ng tusok tusok sa paa ko,,,lumiit ang kanang binti ko ,,hirap na din ako mag akyat manaog sa hagdan,,more than one year na po ako pabalik balik sa doktor ,, ang tagal pa ng next appointment ko 😢,,,hindi ko alam kung ano best exercise for me,,

[@grannita]

Good evening po doc Cherry. Thank you po from Bataan 67yo.

[@DocCherryDPT_81]

You are most welcome Maam Granitta. Kailangan talaga ng conscious INTENTIONAL effort to exercise para maka iwas sa physical and mental decline that will impact one's quality of life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@BenignaIlano]

😊😊😊

[@venanciosantos-go9tw]

Doc cherry sa magandang tips lalo na sa tulad naming senior god bless po.

[@DocCherryDPT_81]

Hi po, with love. Kailangan talaga ng INTENTIONAL na exercise para maka iwas sa physical at mental decline. Marami tayong helpful at practical videos sa channel natin na makakatulong sa adult at senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@arniebalcita4476]

Sana po mayor ay madagdagan ang aming lokal senior ayuda tuwing december.

[@leonoragarcia5202]

Im 68 hirap n po ako makalakad ng matagal, nangangalay n ang aking mga binti at naninigas pero mabilis nman ako tumayo d nga lang matagal dahil ang aking paa ay naninigas at ayw ng humakbang pg matagal n nkatayo...thank you....

[@DocCherryDPT_81]

Hi maam Leonora, nice age po. Check mo if maka relate ka sa mga sintomas na ito: kzbin.info/www/bejne/Z329hZuqps-Vi9U kzbin.info/www/bejne/rJLPo3qprKmrpas

[@anthonyvalderrama4369]

68 yrs old na po ako hirap po Ako maglakad dahil osteoarthritis Po at may gaut pa, madalas din pong pulikatin ang paa ko hanggang binti. Hirap na pumanik panaog sa hagdan. Nag tetake na po ako ng maintenance med sa para sa blood sugar, cholesterol, hypertension. Thanks po Doc. Cherry, God bless you po.

[@DocCherryDPT_81]

You are most welcome Sir Anthony, kahit simple walking llng, gawin mo daily and i-progress mo, example today you will walk for 5 mins, after several days work on 8. Maganda para sa muscles, bone, heart at lungs. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@brendabriones4732]

Hi Doc.dati po akong OFW for 20yrs.nagforgood aq nung Sept.2023...ngaun poh ay msakit ang mga daliri ko..mlakas poh ktwan ko..problema kolng mga daliri ko Doc.56 yrs.old na aq Doc.

[@DocCherryDPT_81]

Maam Brenda, check mo ang videos na ito: kzbin.info/www/bejne/l3vcfJmpYqyVmbM kzbin.info/www/bejne/sHfbeGSafrCIf5Y

[@cynthiavalenzuela9340]

Dati nanigas MGA daliri ko.pero me nabili along gamot sa costco.magaling sya

[@cynthiavalenzuela9340]

Meron sa landers Jan pero mahal.

[@femoldez2780]

74 years old na po ako doc nararanssan ko na po ngayon ang pang hihina ng mga binti ko, masakit po ang psglalakad at nahihirapan po na makatayo. Nag pa check na po ako sa doctor, medyo mababa po ang hemoglabin ko. Medyo mataas uric acid ko. Niresetahan na po ako ng ferrous sulfate at b- complex po sa pamamanhid ng binti ko. Pero ngayon nga po ay ang hirap kong tumayo at umupo, maglakad kc nga po parang ngalay na ngalay ang mga binti ko. Hindi ko po kaya magpa theraphy kc po sa kakulangan pang bayad sa therapist. Salamat po doc cherry God bless po.

[@DocCherryDPT_81]

Ano findings sa xray or MRI result mo maam Fe sa iyong likod? May mga videos tayo regarding sciatica (pamamanhid sa iyong binti) sa ating channel dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@gilbertserdenia2475]

Ang sciatica po ay nakukuha naman sa exercise kagaya ko na lessen na po

[@ailenedetorres7834]

Wala npo ba kayo iniinim na gamit sir?

[@rimandoeduardo2685]

Subukan mong uminom ng moringatea powder subok ko na ito ako ay 70 years old at nararamdaman ko na nakakatulong ito sa aking katawan madali ka naman gumawa nito kung may tanim kang malunggay piliin mo lang yong hindi masyadong magulang na dahon at patuyuin mo mga tatlo o apat na araw hangang lumutong na at pwede ng pulbusin na pwede ng ihalo sa mainit na tubig ang pinulbos na dahon ng malunggay mga kalahating kutsarita bawat isang baso sa umaga at sa gabi. Maraming bitamina at minerals ang makukuha sa dahon ng malunggay mas nabisa pa ito sa mga nabibiling mga bitamina na nabibili sa botika ang maganda pa ito ay natural at mura pa at madaling gawin. Subukan mo at walang mawawala sa iyo.

[@HeideEstrada]

Thnx Doc... Big help... For adults and Seniors

[@melindalebumfacil2397]

Thanks for sharing doc.. godbless 🙏 50 yrs old from Toledo City Cebu

[@DocCherryDPT_81]

Nice age maam Melinda. Check lng ang atong channel, daghan kaayo ta og helpful videos nga maka guide sa imo diri: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@LydiaDeMesa-u7r]

I'm 73 yrs old feel tusok tusok & pamMNhid in my hands &in my feet

[@DocCherryDPT_81]

Nice age maam Lydia. How are you? Check mo ang videos na ito: kzbin.info/www/bejne/l3vcfJmpYqyVmbM kzbin.info/www/bejne/rJLPo3qprKmrpas

[@LovelouieYap]

58 years old ako pero galing ako sa lymphoma cancer at medyo betty's ako nakaka-relate ako diyan kaya talagang laban laban exercise ka lang talaga mag-exercise!!!

[@DocCherryDPT_81]

Thank you for sharing Maam Love. You stay active ha kailangan mo yan. Pwede mo din gawin ang exercise sa baba sa bahay mo, 4-5x a week, I promise you will feel better and stronger: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@kidbrag7188]

weight training baby! Especially the legs & butt w/c is the 1st thing to go in old age even for aging bodybuilders. No leg strength you fall, broke hip then bedridden and finally you go baby.

[@rosalindamarcelino9302]

Thank you Doc Cherry. I'm 73 yrs old and have osteoporosis ,spinal stenosis, right knee osteoarthritis that give me leg weakness,back pain and sciatica or numbness in my left leg. It is hard for me to sit to stand,kneeling and I walk slowly in short distances. I have stagnant lifestyle here in Florida since 2018 when I came. Because I don't work and drive.But thanks God for the good medical care I have been receiving.

[@DocCherryDPT_81]

Hi maam Rosalinda, oo I understand, medyo challenging talaga to stay active in the US if you don't drive. Have you had Physio? You can arrange one and ask if you can have home visits, that way you will be guided and assisted with your home treatment plan. I wish you well maam Rosalinda.

[@rosalindamarcelino9302]

Thanks for your concern and advice Doc Cherry. I have done PT last year but not enough to improve my conditions. Now that I have Medicaid and Medicare benefits I will schedule my PT for this year at least once a week. I am allowed 20 visits a year. I also take advantage of the lyft service from my insurance so I will not burden my siblings .Thanks God 😊 for all the blessings 🙏. And thank you for your helpful videos to help seniors to be functional and independent. God bless and more power !❤❤❤

[@Lolit-xc9ds]

I have oesteoparoses my doctor during my check up give give me glucosamine ,calcium plus,arcoxia for pain reliver

[@Lolit-xc9ds]

I am 75 years old l have 18:21 oesteoparores

[@ARMANTUy]

Thanks

[@DocCherryDPT_81]

Oh, thank you for what you had given Sir Arman, God bless you more. Check mo lng ang ibang helpful and informative videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@myrnacomota4835]

I like your video very informative and help to me to realize that I need to give attention to my body. I am 64. Thank you so much. I always watch your video.

[@DocCherryDPT_81]

With love maam Myrna, I love seniors. You stay active ha? Gawin mo ang exercise na ito sa bahay 4-5x, believe me, you will feel better: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@zinjeaneth9546]

I am 48 doc and i already experience some muscle weakness po...i really love watching ur vidz / youtube...may pamamanhid at ngalay na po

[@DocCherryDPT_81]

Saan mo nararamdaman ang pamamanhid maam Zin? Marami tayong helpful videos na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lizarigor8294]

Doctor paano po sa bata na mahina mga muscle nag teterafy ngayun dna makatayu

[@fesalonga9321]

Hello Doc Cherry, I'm 73 yrs old, a stroke survivor(20yrs), I'm starting to feel weakness in my joints and muscles. Your videos is helping me a lot, thank you and more power to you❤

[@DocCherryDPT_81]

With love maam Fe. Stay active kahit nasa bahay ka lng. Check mo lng ang ibang mahalaga at practical tips na makakagabay sayo dito for adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@liliaferguson7573]

Dr. Cherry, I’m 82, I thank the Lord po at nagagawa ko pa po ang chores sa unit ko. May breast cancer and melanoma po ako. I had operations and radiations. I am functional still. Thank you Dr. Cherry.

[@domingaservilladelarosa5361]

Doc my blood sugar po ako binti ko po ya n minsan parang humihina then balikat naninigas n rin balikat po

[@DocCherryDPT_81]

Maam Lilia? How are you? Thank you for sharing. Gawin mo ang exercise na ito sa unit mo, I promise you will feel better and stronger: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@blesildachan4472]

I’m 68 yrs old at matagal ko ng nararamdaman itong right arms ko na mahirap itaas at kailangan ko pang hawakan then pag ibaba ay masakit din ano ang kailangan kong gawin?

[@henrycabrales7608]

Salamat po sa lahat ng mga paalala, sobrang makakatulong ito.

[@DocCherryDPT_81]

You are most welcome Sir Henry. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@aristotlehuet8436]

Napapansin ko nga doc Chery na yung mga seniors, nag sa-sag ang mga muscle. Yung biceps, triceps, yung mga laman sa leeg, pati yung muscle sa muka, kaya may eye bugs. Pati ngipin nalalagas pati buhok. Ang analysis ko dito dok, ewan ko lang kung tama, pero sa tingin ko kaya bumabagsak ang mga muscle ng seniors ay dahil mina-magnet na ng lupa ang mga katawan lupa ng seniors. Parang hinihila na ng lupa. Tama ba ako doc? By the way, 66 na ako sa Sept, pero parang 40 lang ang feeling. Single ako now kaya may crush ako na 43 years old na beautiful girl

[@DocCherryDPT_81]

Hi Sir Aristotle, maraming salamat for being here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@MaameliaAparri]

Thank you for the advices tailored for us, seniors. I am 76 years old.

[@DocCherryDPT_81]

Oh, nice age po Maam Amelia. Gawin mo ang exercises na ito consistently sa bahay, I promise that you will feel stronger: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@raquelopinionvalenzuela1284]

Yes po Doc Cherry helps me a Lot hlos lahat mga Videos nyo po..Fr Milan Italy God Bless po❤❤❤

[@DocCherryDPT_81]

Thank you for appreciating maam Raquel, check mo ang video na ito: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@JorgeCabral_01]

66 years old na Po Ako... Hirap Ako sa tuhod ko ... Sa paulit ulit na arthritis Gout ko... Salamat po 👍 at God bless us all 🌹🌹🌹🙏🙏🙏😇😇😇👍🥰💯

[@DocCherryDPT_81]

Hi Sir Jorge, marami tayong helpful videos na makakatulong sayo. Check mo din ang videos na ito: kzbin.info/www/bejne/p3ixn3eGgdGCmLs kzbin.info/www/bejne/hZSWfHh-bt5rkNU

[@FACE-PROFILERZ]

Heto hô ma Jorge nadiskubre ko lang sa years of my Reflexology career sa knee problems na wala sa kahit anong Reflexology books: kzbin.infoGBylsyw_ZO4?si=R_Mgfhx0iqBOW-4m

[@romylopez9395]

I am 63 yrs old ofw working as a banquet waiter . Thanks God at napaghandaan ko ang health ko at early age. I'm still going to the gym and physically fit.. Health is wealth thanks God...

[@DocCherryDPT_81]

That is nice Sir Romy, keep it up. Check our channel here para sa ibang mahalaga at helpful videos: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@myrnalaserna4910]

I am 69 yrs old. Can do zumba everyday. Climb the stairs 4th floor. I take Mega B Complex, CQ10, Vit C. VIT D3 with K2, Vit E., Fish oil, Cod liver oil, Multivitamins, Magnesium and Zinc, Liver detox capsule, day and night prayer. Do fasting No water, No food, once a month! Majority says I look in my 50's only! To God be the glory!🙏💕

[@DocCherryDPT_81]

That is great Maam Myrna, I wish you a long, happy and satisfying life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@myrnalaserna4910]

@@DocCherryDPT_81 Thanks a lot Doc Cherry!💕🙏

[@romelbicoy]

very nice variety of supplements❤

[@JaneMogote-sr8gx]

I'm 64 yrs old still working as OFW here in HK..no maintenance..ini ingatan ko lng tlga yong saktong pag kain at isip ko iwas stress.tlga at exercise. Galaw Galaw pra hindi agad papanaw..hobby ko reading my Bible

[@MagdalenaMonterico]

Wala po akong pang doctor kaya until now mahina pa rin kamay

[@carolinaclaro9435]

Hi Cherry , thank you for the information im 70 years old i do experienced that.

[@DocCherryDPT_81]

Hi Maam Carolina, gawin mo ang exercises na nasa baba 5x a week, I promise you will start feeling the difference: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@Generosa-o5k]

Maraming salamat po Doc Marami po akong natutunan inyo may osthio arthritis po ako 😮 oth knee pero makakalad naman po ako sa paglKad medyo masakit ang tuhod ko I.m 83 yrs old God less you po

[@DocCherryDPT_81]

Hi maam Generosa, ang dami nating informative and helpful videos sa channel natin tungKol sa osteoarthritis na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@evelynvaldez1526]

Maganda po kayo mag paliwanag ako po ay 71 yrs old , Meron ako diabetes , mild stroke . Athletic ako noong kabataan Marthon runner at ngayon ay Yoga class na Lang na pag alam ko na mas maganda ang yoga sa Senior I’m doing it for 7 nag bibigay lakas at move myself normally .

[@DocCherryDPT_81]

Hi maam Evelyn, maraming salamat for being here. Check mo ang video na ito (English) : kzbin.info/www/bejne/mpCZo6GXe7mYg6M

[@juanamandigma3234]

76yrs. Old na po ako peru salamatsa dios at malakas.pa ako kahit may narramdaman sakit ng mga nussels

[@DocCherryDPT_81]

Hi maam Juana, nice age po. Ang dami nating informative at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@perlacamarista32]

Salamat Doc nakakatulong po. Godbless more and more po.🙏🙏🙏❤️

[@DocCherryDPT_81]

With love maam, ang dami nating informative videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@armidalabarete]

Ngayon lng po ako nanuod ng video at ng subcribe agad ako ng mapanuod ko about sa frozen shoulder ang topic god bless malaking tulong ito sa akin

[@DocCherryDPT_81]

You are most welcome po, glad to have you here. Marami tayong informative and helpful videos sa channel na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@MelanioMaxino]

My routine is daily prayer of the holy rosary. Taking daily multivitamins drinking water daily 1 to 2 liters . Always kinilaw and sinugba dayang. drink pure native tuba moderately . Working Daily to perspire. In God's Glory while enjoying asthma after 60 yrs old I am 77 today

[@DocCherryDPT_81]

Him nice age po and thank you for sharing, gawin mo ang exercises na ito: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@RemediosLim-s7o]

73 yrs old ,Thank you ,Doc ❤very educational videos ❤❤❤

[@DocCherryDPT_81]

Oh I love your age. Maraming salamat po for appreciating. Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@josephpangilinan6916]

Good day, Doc Cherry! Senior subscriber here! GOD Bless!

[@DocCherryDPT_81]

Hi Sir Joseph, kumusta ka? Gawin mo ang exercises na ito sa bahay mo: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@cardingdeluna]

Thanks doc cherry I'm 75 yrs old here in LA CA

[@DocCherryDPT_81]

Hi Sir Carding, glad to have you here. Ang dami nating mahalaga at informative videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@ellencustodio1390]

Thank you Po Doc Cherrie npakaliwanag Po nio magpaliwanag sa Mga kylangan nmin Mga seniors nawa more video pa pra sa Mga excercise n kylangan nmin Mga seniors

[@DocCherryDPT_81]

Hi maam Ellen, gawin mo ito: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@ElenitaTiu-ou4so]

Watching Abu dhabi Hello Doc una ko napanood vlog mo yong segments na good food para sa namamanhid kamay super na amaze ako God bless you

[@DocCherryDPT_81]

You are most welcome maam Elenita, check mo ang video natin tonight, para sa pamamanhid but safe for those with Diabetes: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@bieny1130]

Its a beneficial advice not only for seniors

[@DocCherryDPT_81]

Yes, thank you for appreciating the value in this. I appreciate you.

[@armidalabarete]

60 years na po ako at mayroong frosen shoulder 4 months na po masakit salamat sa lecture mo at gagawin ko po salamat doc god bless🙏🙏

[@DocCherryDPT_81]

You are most welcome, check mo ang exercises na ito sa English channel natin: kzbin.info/www/bejne/aYDEmmmYa6arfNU

[@RossanaMarquez-f7s]

Watching from Catbaloan City Samar. Thanks God so much of sharing more ideas

[@DocCherryDPT_81]

With love maam Rossana. Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina: kzbin.info/www/bejne/pZKydoV5Z8doi5Y Huwag kalimutan na mag subscribe dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@mieczyslaw3626]

Salamat Dr Cherry sa mga paliwanag in pilipino language at marami ang makkaunawa ay maganda ang pagppliwanag mo samin .Waiting for more

[@DocCherryDPT_81]

Hi po, yes this is our Tagalog channel. Check mo ang channel natin, may video tayo na mkaka strengthen ng muscles mo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lilibethtimon1885]

Thank you Doc... 63 yrs. old

[@DocCherryDPT_81]

Nice age maam Lilibeth, gawin mo ang exercise na ito 4-5x a week: kzbin.info/www/bejne/pZKydoV5Z8doi5Y Ang dami nating informative videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@JunnSalangsang]

Ok Sundin ko yan lahat.ty

[@DocCherryDPT_81]

Yes po, kailangan ng INTENTIONAL exercise para makaiwas sa physical and mental decline. Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@restitutodelosreyes2580]

Salamat po. I'm 83 now I'm doing what I heard n I'll maintain it.chicago Illinois

[@DocCherryDPT_81]

Oh, nice age Sir Resituto. Gawin mo ang exercises na ito 4-5x a week: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@chriselmadrazo11]

Buti nga po ngayon tagalog na ang xplanation ni doc😊..nakakaintindi n n ng maayos..thanks doc

[@DocCherryDPT_81]

may Tagalog and English channel kasi tayo maam Chrisel. Ito ang Tagalog channel natin: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@cristyroxas2832]

Thank you po s malinaw n paliwanag. May video n b kyo doc about s pulikat o muscle cramps at s nerve related health problems. Thank you po uli & good luck. God bless everyone ❤️🙏

[@DocCherryDPT_81]

Hi Maam Cristy, marami tayong helpful videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@nenalugue12]

Maraming salamat din po Dottoressa sa mga info ❤❤❤

[@DocCherryDPT_81]

You are most welcome Maam Nena, marami tayong informative videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@ligaya-xc3jq]

67yrs po & thanku for the nfo mlking tulong & GOD bless po!!

[@DocCherryDPT_81]

Nice age maam Ligaya, kumusta ka? Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@JosieBarroca-ss1mm]

Watching utah usa..77 yrs.. Thank for the info..

[@DocCherryDPT_81]

Nice age! Stay safe, happy and active. Kailangan talaga ng INTENTIONAL exercise para maka iwas sa mental and physical decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sa adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@DantePugal]

God bless you doc cherry sana lagi ko mapanood kayo

[@DocCherryDPT_81]

You are most welcome po Sir Dante. Check mo lng ang daily exercise para sa seniors na magapapalakas sa major muscle groups sa iyong katawan dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@audleygamayon901]

Thanks for sharing Doc. God bless you always. I'm now 75 yrs. old, thank you Lord..

[@DocCherryDPT_81]

Nice age po! Ageing is a gift. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@auroramorales7214]

Tnx Dr Cherry pls provide more exercises for us Seniors suited for our knees ,arms and legs.

[@DocCherryDPT_81]

Hi maam Aurora, check mo ang video na ito: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@emermorcozo265]

Salamat po sa video ninyo malaking tulong po ito sa aming mga seniors😊😊😊

[@DocCherryDPT_81]

You are most welcome po. I love seniors. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@maria888rose]

61 yo... thanks so much doc for your video... very informative po ❤️

[@DocCherryDPT_81]

Welcome Maam Maria, yes po, kailangan ito bigyan ng pansin. Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina: kzbin.info/www/bejne/pZKydoV5Z8doi5Y Huwag kalimutan na mag subscribe dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@SpiritualVisionary]

EXPERIENCE IS THE BEST MEDICINE!!!

[@DocCherryDPT_81]

Thank you for sharing. I am glad to have you here.

[@tiacbendi181]

The spirit indeed is willing but the flesh is weak Matthew 26:41

[@DocCherryDPT_81]

Totoo, but kailangan talaga gawan ng paraan para mobile at independent. Check mo lng ang channel natin, marami tayong helpful videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@TomasBorja-m4g]

Doc malaking tulong para sa akin yun nakita ko im 70 year old back pain sa braso maraming dalamat gabayan kayo ni god always more power ingat n pray

[@DocCherryDPT_81]

You are most welcome Sir Tomas, ang dami nating helpful and informative videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@HelenZaide]

68 years old n po ,mrami po akong natutunan s inyo mraming salamat po

[@DocCherryDPT_81]

You are most welcome maam Helen, gawin mo ang exeecises na ito para hindi ka manghina. God bless you

[@paradisemarjun]

THANKS FOR THE EDUCATIONAL INFO DOC CHERRY!

[@DocCherryDPT_81]

With love po. You stay active ha? Check mo ang channel natin, ang dami nating helpful videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@paradisemarjun]

@@DocCherryDPT_81 yees, thanks a lot!

[@teresitamanalo915]

😢gandang araw po maraming salamat po sa paggabay mo sa katulad kong senior kung paano mapapalakas p ang ang aming kalamnan salamat po

[@DocCherryDPT_81]

Hi Maam Teresita, with love. Kumusta ka? Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@linoalcantara3202]

Tnx for the Information, very useful to all Seniors!

[@DocCherryDPT_81]

Maraming salamat for appreciating Sir Lino, oo mahalaga ito to ensure that you stay independent for the longest possible time. Available na ang daily exercise para maka iwas sa panghihina ng kalamnan dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@jimpebanco5209]

Thank You for your tips. I’m now in my 60’s. More helpful tips & more power.🌈

[@DocCherryDPT_81]

Stay strong and healthy sir Jim! Ageing is a gift. Kailangan ng INTENTIONAL exercise para makaiwas sa physical and mental decline. Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@fservidad]

Salamat Doc Cherry, dahil ang mga video mo ang sagot sa aming mga problema 73 na ako at paminsan minsan sumasakit ang aking balikat, tuhod at Balakang pero ito nalulunasan naman kapag sinunod ko ang mga payo mo. Salamat ng marami.

[@DocCherryDPT_81]

With love po Sir. Glad to help.

[@anafayemaguddayao2818]

Thank you Dr. I am 67 yrs. old. Nararamdaman ko na ang panghihina ng mga muscles ko. I learned a lot frm your lectures

[@DocCherryDPT_81]

Nice age maam Anafaye, yes, it is part of the ageing process but kaya gawan ng paraan. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@MariaLicupa-g6i]

Good Day Doc 67 year old na ako awa ng DIYOS malakas Pa naman pero may time na sumasakit na rin Ang tuhod ko mga kamay ko magawa ko Pa naman lahat ng dati ko na ginagawa tulad ng pag Iilinis pag lalaba , pag luluto mg hatid sundo ng apo ko thru walking ito na Ang akong daily routine salamat Foc Ang dami Kong natutunan sa mga lectures mo GODBLESS

[@DocCherryDPT_81]

Nice yan maam Maria that you stay active. Check mo ang channel natin, ang dami nating informative and helpful videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@LauraMarces-v2p]

I really appreciate this video thanks for this video ❤

[@DocCherryDPT_81]

With love maam Laura. You stay active ha? Pwede mo din gawin ang exercise sa baba sa bahay mo, 4-5x a week, I promise you will feel better and stronger: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@pazlopez3483]

I'm 64 y/o I watched your video and I like it hope to see more info for the señiors excersises for weak muscles & others thank you Dr .

[@DocCherryDPT_81]

Maam Paz, you have your daily strengthening exercise for seniors dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lindaperezgill8276]

Thank you doc, napakagànda ng iyong paliwanag I ❤❤❤,you ,,,

[@myrnapabelonia644]

Salamat .po Doc..sa mga advice mo.

[@DocCherryDPT_81]

With love maam Myrna. We will have a separate video para sa strengthening ng iyong kalamnan para masundan niyo sa bahay. Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lenacamungay1465]

Thanks Doc Cherry...very much appreciated.💞💞💞

[@DocCherryDPT_81]

You are so welcome maam Lena, you stay active ha? Exercises are available in our channel to keep your muscles and joints strong

[@JoseParadela-jv6hz]

I'm 79 thank you for this info doc Cherry

[@DocCherryDPT_81]

With pleasure Sir Jose. You stay active ha? Gawin mo ang strengthening exercises sa bahay 4-5x a week para palakasin ang iyong muscles: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@CarmelitaAyat]

I'm 74 yo at nkakapag tanim pa naman ako ng mga fruit trees thank you for the video

[@DocCherryDPT_81]

Nice maam Carmelita, you stay active. Check mo ang channel natin, ang dami nating helpful videos na makakatulong sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@Aureayapchulay]

Very interesting doc nakapulot ako ng aral .

[@DocCherryDPT_81]

Maraming salamat for appreciating, check mo din ang video na ito para palakasin ang muscles mo: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@ricoalmodal3690]

Salamat sa video mo , 60 na po Ang idad ko , Doc. Cherry

[@DocCherryDPT_81]

With love Sir Rico, you stay active ha? Gawin mo ang exercises na ito 4-5x a week: kzbin.info/www/bejne/pZKydoV5Z8doi5Y

[@eveliatakamizawa6471]

Godbless always Mam..Thank you for sending this video Mam..nka tutulong Yan for the seniors citizen..

[@DocCherryDPT_81]

You are most welcome maam Evelia, please share this video to your friends as well para makatulong din sa kanila. God bless you.

[@JemimaVenancio]

Salamat po sa programa nio doc ako po ay 64 years old n at nagtarabaho sa construction mga mabibigat n gawain kailangan ko po magtrabaho dahil maliliit pa mga anak ko may edad n ako ng mag asawa kya huli hehehe nag exersize ako sa umaga at malakas pa nman ako maraming salamat po god bless po syo at sa programa mo

[@DocCherryDPT_81]

Hello, nice to hear that po. Check mo ang channel natin, marami tayong helpful videos na makaka gabay sayo including ang mga exercises dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@rositacollantes3860]

K​@@DocCherryDPT_81

[@eduardolegaspi505]

Salamat po Doc.....I'm 60 yrs old...

[@DocCherryDPT_81]

You are mpst welcome Sir Eduardo. Kumusta ka? Gawin mo ang exercise na ito sa bahay: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@AliciaMendoza-g3p]

malaking tulong,at napakalaking kaalaman doc,,God bless u always

[@DocCherryDPT_81]

Yes po, for better senior health. Maraming salamat for being here. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin.

[@precycaceres]

DOC, CHERRY, I ‘M 8Oyrs. Old. I ENJOYED WATCHING YOU FROM LAS VEGAS, 2:26 PM WED..JUNE 5 , MABUHAY.

[@DocCherryDPT_81]

Nice age Maam Precy! Maraming salamat for being here. Kailangan talaga ng conscious INTENTIONAL effort to exercise para maka iwas sa physical and mental decline that will impact one's quality of life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q