GAWIN Mo Ito Para MAIWASAN Ang PAGHINA at PAGLIIT Ng MUSCLES For SENIORS |Doc Cherry

Upang palakasin ang iyong mga kalamnan, kailangan natin ng dumbbells, finger gripper, ankle weight at theraband. Ang timbang ay depende sa iyong functional na capacity or kung ano ang kaya mo. Kung wala ka pa nito, sundan mo lang ako at idagdag ang mga timbang kapag mayroon ka nang magagamit. Mabibili mo ito sa sports center na malapit sa iyo o online. Para sa video na ito, ipinapakita ko sa iyo ang 2lbs dumbell at kalahating kilo na bigat ng ankle weights para sa ating older adults and seniors.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
BeFREEZE Fragrant Cooling Gel by Doc Cherry, DPT
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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[@DocCherryDPT_81]

Ito ang best way para mapigilan ang panghina at pagliit ng iyong kalamnan para sa minamahal nating seniors. These exercise po will specifically target lahat ng major muscle groups sa iyong katawan to keep you as functional and as independent the longest possible time. Sundan mo ang video na ito at least 5x a week, I assure you mapapansin mo ang difference. Kailangan mo ng sumusunod (hindi ito mahal at magagamit mo ito ng ilang taon: ( mabibili sa sports center na malapit sayo or online) dumbbell (2 lbs or greater dependi sa kaya at comfortable sayo) (2lbs, less than 200pesos only) Finger gripper (less than 100pesos in Shopee) Ankle weights ( I used half kilo dito, pwede ka ding gumamit ng 1 kilo) theraband ( iba-iba ang kulay dependi sa kapal at resistance, mura lng din ito) I want you to be as functional and as independent as possible... mahalaga ito for your quality of life. God bless you.

[@teofilavillanueva240]

❤

[@thelmagurinorco3947]

👍👍👍💞

[@merlitavelasquez4014]

Thank you so much for your helping us. Your subscribers Watching from Madrid Spain. God bless 🙏 you doc Cherry ❤❤❤

[@tesspagtalunancena9512]

@@DocCherryDPT_81 thanks

[@HMPerezChE]

@DocCherryDPT_81 Thank you Doc Cherry. Very inspiring advice., Motivational.

[@matildecaimoy7024]

I'm 70 yrs old and happy to watch your vlog. I like it. Thank you for sharing your knowledge

[@DocCherryDPT_81]

Thank you for appreciating maam Matilde, nice age. Gawin mo ito sa bahay mo, it will only take you about 15 minutes but it will already target major muscle groups sa iyong katawan. God bless you.

[@elizabethdispo7260]

i’m 68yrs old and currently in 🇨🇦i’m doing the exercise,it helps.thank you

[@DocCherryDPT_81]

Hi maam Elizabeth, glad to have you here. Nice age. Yes, it can really help you with your muscles, functional independence and mobility. Do check out other helpful and effective videos in our channel here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@arsieglarner3730]

Good day, Doc Cherry, thanks a million for sharing these exercises. It helps a lot for neuropathy. More blessings to come your way....❤

[@DocCherryDPT_81]

With love, I wish you well.

[@elenitabarnardo7838]

Maraming salamat once again Doc Cherry kasi may exercise na ako na ma follow at hindi ko makalimutan. 68 yeras old ako Doc Cherry .

[@DocCherryDPT_81]

You are most welcome. Glad to help po, yes all major muscle groups na ito. Same strengthening exercises that we teach in the clinic. God bless you.

[@anitaantonio1201]

Thanks..God bless us more

[@hannabutlangan5481]

Thank you doc sa video❤tkcre lagi God bless po

[@DocCherryDPT_81]

You are most welcome Maam Hannah, with love. Kumusta ka dyan?

[@RemediosSudaria]

Hi doc.gandang gabi po.thank you po.kht gabi na pinanood ko pa rin video mo.pra alam kng gayahin kinabukasan.maraming slmt po ulit.ingat en godbless po.

[@DocCherryDPT_81]

Yes po, same lng din ito sa main stay strengthening plan na tinuturo sa clinic dahil this will already involve major muscle groups sa katawan mo.

[@RemediosSudaria]

Salamat po doc.sa advice.

[@jobertanson2978]

68 years old po, thank you

[@DocCherryDPT_81]

With pleasure Sir Jobert, nice age. Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@claracabudlay1096]

Gd morning Doc Cherry enjoy ko ang stretching na ganito MARAMING salamat I’m almost 71 yrs old SA Aug.

[@DocCherryDPT_81]

Nice age Maam Clara. Kumusta ka? Gawin mo ang exercise na ito para mapigilan ang panghihina and muscle weakness. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@claracabudlay1096]

@@DocCherryDPT_81 Good Morning DOC Cherry thank you so much po at Share ko po SA Sis ko relatives & amigas 😘😘

[@Lita-ih6te]

Good morning doc Cherry I'm 68y.o ano ang exercise sa burning sensation sa feet ? Thank you po.

[@DocCherryDPT_81]

Hi maam Lita, check this video: kzbin.info/www/bejne/qKTIhYNqYq6ed8U

[@joybenner6957]

Maraming Salamat Dr. Nakatulong po sa amin ang exercise na ito. I'm 63 years old.

[@DocCherryDPT_81]

Yes maam Joy, gawin mo ito, it will target major muscle groups sa iyong katawan. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@teofilavillanueva240]

Good day po Dok Cherry thanks po. Iyan poay araw araw kong exercise 71yrs old.

[@DocCherryDPT_81]

Good job maam Teofila. Continue mo. I love your age, you stay active and healthy ha? God bless you.

[@libradaeguaras3657]

Doc cherry 71 years old na po ako may vit,po ba na dapat naming inumin,bukod sa exercise slamat,God bless,

[@DocCherryDPT_81]

Hi Maam Librada, Vitamin D, you can get it naturally from sunlight for muscle health and immunity. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@aidaeluna5356]

Good day po Doc. Saan po nbbli Ang gamit sa pg exercise..salamat po

[@DocCherryDPT_81]

Hi maam Aida, available sa mga sports and fitness shops in Sm or online. Check mo lng din ang ibang helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@aacoba3243]

Good morning Doc Cherry. Hindi po ba puwede pagsabayin ang 2 hands ko using the weights. I am 69 years old po. Thank you Foc.

[@DocCherryDPT_81]

Pwede po if you have a pair of dumb bells. Sundan mo lng movement.

[@gloriaperalta5563]

Gud morning Dra, okey po ung

[@NarcisaPura]

Hello po gud afternoon po. Pwede po ba ang exercise na ito kahit sa may osteoporosis at 63 yrs na salamat po. God bless po.

[@DocCherryDPT_81]

Yes po. Pwede po ito, in fact maganda ito para sa may osteoporosis

[@ferdieedelsonparagas8531]

Very helpful talaga ang tinuturo nyo Doc. God bless you po. 55 po doc

[@DocCherryDPT_81]

Yes Sir Ferdie, this is the same strengthening exercise that we let patients do in the clinic dahil major muscle groups na ito.

[@amyangelaartucci9238]

Thanks to be God Watching from Italy Rome

[@DocCherryDPT_81]

Thank you for being here maam Amy. These are the same strengthening exercises that we teach in the clinic and these will target all major muscle groups to enhance your function and independence.

[@linoscledzpatz7842]

Thanks Doc Cherry for sharing this exercises..I can add these to my few...I also have weights and elastic and a gripper. I love watching your videos..❤❤❤

[@DocCherryDPT_81]

Thank you. Yes po, these are the same strengthening exercises that we teach in the clinic and these will target all major muscle groups to enhance your function and independence.

[@veniegracebiol2494]

saan tayo makabili nyang mga gamit doc. salamat sa iyo turong exercise doc. I'm 68 yrs old . naki gamit Po Ako sa Facebook account ng aking anak. thanks doc

[@DocCherryDPT_81]

Maam Venie, nasa pinned comment ko, including possible prices. Sa dumb bells ang ankle weights, the price would vary sa timbang na pipiliin mo

[@ofeliacruz1018]

Hi Doc. Pwede ko bng gawin yng nga exercise instead na one arm or legs pagsabayin nalang both like the arms and legs. Thank you for sharing❤ helpful video

[@DocCherryDPT_81]

Yes maam Ofelia if you have a pair of the dumb bell and ankle weights. Sa foot one at a time kasi you need to hold the thera band with your other hand.

[@cynthiasivretayo9382]

Hello Doc Cherry, I'm 65 years old next month turning 66. Mayroon akong Polyarthritis, every 4 months may control ako sa Reumatoloog ko. Thank you sa advice mo, I hope na mawala ang pain ko from neck hanggang foot ko. Greetings from Netherlands 🇳🇱

[@DocCherryDPT_81]

Hi maam Cynthia, glad to have you here. Dont worry, marami tayong mahalagang videos na makakatulong sayo

[@glendamelendres9770]

Thank you so much ❤

[@susansamputon7739]

Maraming salamat doc cherry,ginagaya ko exercise mo.

[@DocCherryDPT_81]

Yes maam Susan, this will strengthen major muscle groups, same strengthening exercises taught in clinics. kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@myrnacedula5805]

maraming salamat po Dra. Cherry malaking tulong po kayo sa aming mga Seniors.

[@DocCherryDPT_81]

Maraming salamat po for appreciating maam Myrna.

[@ednageronimo2299]

Thank you Doc Cherry.. sana magawa ko ang mga napanood ko sa video nang hindi hihingalin agad.. Im 83 yrs old had undergone rehab in my spinal , lumbar and knee torn ligament.. in Gods grace and rehab I can still walk only short distance😊

[@DocCherryDPT_81]

Hi Maam Edna, yes, practice makes perfect. Importanti ang consistency, your cardiopulmonary fitness will also improve along with your muscle strength. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@avitabuensuceso109]

Like your video ❤ Am 67 and had my bilateral total knee replacement almost one year now and presently continuing my therapy . Like to know more exercises for my muscles please . Thanks 🙏❤️❤️❤️🙏

[@DocCherryDPT_81]

Hi maam Avita, you can refer to this video: kzbin.info/www/bejne/h2HSd2aOqtOAiJY

[@virginiajavier8232]

Thank you doc, my daily exercise lalo na sa senior ❤❤❤❤❤

[@DocCherryDPT_81]

Yes, kailangan talaga maam. This will strengthen major muscle groups, same strengthening exercises taught in clinics. kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lorenamarinas902]

Thank you Doc. Very much helpful po. God bless you 🙏

[@DocCherryDPT_81]

Yes maam Lorena, same strengthening exercises in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@LorenzaSoriano-o2x]

Doc cherry salamat sa natutunan ko sa inyong Lalo Ako po ay senior na maraming salamat po

[@DocCherryDPT_81]

Gawin mo ito ha? Around 15 mins lng ito pero major muscle groups na.

[@mariavictoriacalixto1021]

Thank you po Doc Cherry sa tulong nyo for sharing this exercise routine. Very much appreciated po. God bless you more 🙏❤️ 60 yo subscriber here 😊

[@DocCherryDPT_81]

Thank you for appreciating Maam Victoria, mahalaga ito and it will only take more or less 15minutes.

[@HMPerezChE]

Hi doc Cherry, thank you for sharing the best exercise for us seniors like me, 69 y/o. May I ask if there is exercise to gain muscles (hopefully meron)? Please advise, Thank you.

[@DocCherryDPT_81]

Hi, these exercises shown in this video will make you gain muscle if you increase your weights. Please check other helpful videos in our channel here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@oliviapalanog7663]

Doc Cherry maraming salamat po marami aq natutuhan sa inyo aq po ay 75years old nagagawa ko pa rin po mga yan na excercise.

[@DocCherryDPT_81]

Nice age maam Olivia, gawin mo ang exercises na ito, pang palakas toh sayo. Ang muscles natin nanghihina as we age and after menopause. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@celialindainramos3218]

Iam72 years old thank you doc ❤

[@DocCherryDPT_81]

You are most welcome. Nice age maam Celia, gawin mo ang exercises na ito. This will strengthen major muscle groups, same strengthening exercises taught in clinics. kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@celialindainramos3218]

@@DocCherryDPT_81 thank you doctor ❤️

[@ConsolacionFabian-wp3dh]

Doc Cherry .napanood ko po ang strenhtenning a exercise ninyo pwede po ba yun sa opr eperated sa colon 1 year ago 59 years ld na po ako this coming august 5

[@DocCherryDPT_81]

Yes po, just choose a weight na comfortable sayo. This wont take too musch effort on your end because all exercises are in seated position.

[@letecianoa5772]

Hi Doc cherry salamat sa tulong mo sa among mga seniors and pls uploads the English version kc may nanood din na ibang lahi thanks much God bless you

[@DocCherryDPT_81]

Yes maam Leticia, the English version will be uploaded in my English channel this Sunday to help other nationalities as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@ElizabethDelaRosa-j9o]

Thank you po Dra. Sa iyong pagbahagi nito. Malaki pong tulong ito sakin at sa mr. Kong na stroke.

[@DocCherryDPT_81]

Yes maamm gawin nyo ito, mahalaga ito. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@estrellayambot9978]

64years old napo ako doc anong bagay po kaya ang dapat sa idad ko maraming salamat po sa.reply godbless po thankyou 😊

[@DocCherryDPT_81]

Yes maam Estrella, kailangan mo ito sa edad mo.

[@brigidabautista1563]

Salamat po Doc Cherry, God bless you.

[@DocCherryDPT_81]

You are most welcome maam Brigida. Gawin mo ito to strengthen major muscle groups sa iyong katawan.

[@puritadeguerto1107]

Thanks you doc cherry for sharing ur video godbless

[@DocCherryDPT_81]

With love maam. Ingat ka dyan.

[@LimaCardinio]

Doc Cherry ano pong maipapayo nyo I'm 66 senior I can't squat all the way to the ground and arthritis how can I get back with out limitations on my activities can't exercise coz I have dizziness I don't want to fall

[@DocCherryDPT_81]

Deep squats is not recommended for you if you have osteoarthritis, it can trigger the pain. Squats will be good, it will strengthen your quadriceps, the biggest muscle in your thigh that stabilizes your knee joint. Assistive devices like walker or cane can help. A loved one can also help you too while doing these exercises. More than anything, get to the root cause of dizziness. Avoid sudden abrupt movements in your neck as well as it can trigger vertigo symptoms.

[@pilarbarruga1634]

Salamat po sa pg tulong m9 sa mga seniors❤❤❤godbless po

[@DocCherryDPT_81]

With love maam.

[@grecymempin4887]

I'm 57 yrs old npo, at may diabetes ako. Salamat doc

[@DocCherryDPT_81]

Makakatulong ito sayo maam Precy. Your muscles help regulate your blood sugar level

[@cherrysubaran]

My first time to see the video, very helpful and easy to follow. Tks for sharing. 🥰

[@DocCherryDPT_81]

Yes maam, and it already targets major muscle groups sa iyong katawan to keep you as functional and independent the longest possible time. Please check other helpful videos in our channel here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@violetadelmonte7908]

dr Cherry 78 yrs old na po ako naaksidente ma hip fracture 7 mos na po ako ngaun nagdurusa sa pain ng osteoartritis problema ko pumuputok ang tuhod ko pagtumatayo ako sobra sakit kaya hinay hinay lang po ako sa paglalakad para ma exercise ko mga tuhod ko. ano po dapat kong gawin sa pagputok putok ng tuhod ko hirap na po ako. sinusubukan ko po na inumin ang gliucosamin chondroitin tama po ba un.tulungan mo po ako ty

[@DocCherryDPT_81]

Hi po, you need Physical Therapy. Hanap ka ng Private or Public hospital na malapit sa iyo or Physical Therapy clinic na malapit sayo. kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@filmamosotlacson9223]

Hi doc salamat at andyan po kau palagi magbibigay mga tips . Pde ba sa inyo magpa consult kahit malayo? Ang intindi ko doc cebu ba clinic nyo?

[@DocCherryDPT_81]

For the moment I dont do online consultation maam Filma and I am based in Iloilo. Huwag masyado mag alala with osteoporosis, pwede gawan ng paraan yan. Maybe your doctor had also prescribed you with Prolia, injectable para ma stop ang pag lala ng osteoporosis.

[@ceciliadelarosa6638]

Thank you so much Dra. I enjoy po. God bless you ❤ and ur family

[@DocCherryDPT_81]

You are most welcome Maam Cecilia. Gawin mo ang exercises na ito, pang palakas toh sayo. Ang muscles natin nanghihina as we age and after menopause. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@antolincanio5636]

75 yrs. old

[@DocCherryDPT_81]

Noted. Kayang kaya mo po ang strengthening exercises na ito, this will already cover major muscle groups in your body

[@tesspagtalunancena9512]

Ano uri exercise sa isang mi mild parkinson mhina po ang right hip fown to leg foot

[@DocCherryDPT_81]

Included sa treatment plan for Parkinsons ang strengthening exercises na ito maam Tess. Sa clinic naman, balanace, coordination and paninigas ng trunk is also address.

[@EfrenVasquezSr.]

Gud am Doc Cherry paano mkaorder po... I'm here in Kenora City,Ontario.

[@DocCherryDPT_81]

Sold out na po ang BeFREEZE Cooling gel Sir Efren. With the weights, I don't produce them, you can easily have it from sports center near you. Do this strengthening exercises, all major muscle groups na ito. Same strengthening exercises that we teach in the clinic. Check if 5lbs dumb bells and 1 kg ankle weights is tolerable for you. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lorelilegaspi]

San po ang clinic nyo dra?gusto po nmen magpa tsek up

[@DocCherryDPT_81]

I am currently based in Iloilo po. What's your concern? Check mo lng din ang ibang helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@eniidadelacruz5483]

75 years old na po ako going 76 napanood ko po ang video nyo salamat po

[@DocCherryDPT_81]

You are most welcome po, gawin mo ang exercises na ito, it will work on your major muscle groups na.

[@edithacamarao8909]

I'm 59 yrs old.. may diabetics

[@DocCherryDPT_81]

Kailangan mo ang exercise na ito maam Editha. Kumusta ka? Check mo lng ang ibang helpful videos sa channel natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@buboycuncon9586]

Thanks Po mam Cherry sa pag share mo Ng mga exercise.

[@DocCherryDPT_81]

You are most welcome po. Gawin mo ang exercises na ito, pang palakas toh sayo, all major muscle groups na in 15 minutes, increase mo lng ang weights mo. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@francesraymond3922]

I'm 58 yrs old,thank u malaking tulong ang video na ito

[@DocCherryDPT_81]

Yes po, these are the same strengthening exercise that we teach in the clinic. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito : kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@quackers1602]

Doc kng Ang joint ay ng lock na,, my chance pa ba na mabalik sa dati ? Meron ba exercise na mkakatulong ? Pls Po some advise kng ano dapat MGA Gawin. Tnx po.

[@danilocaspe2550]

Danilo Caspe 68 yrs old stroke patient

[@DocCherryDPT_81]

Hi Sir Danilo, gawin mo ito especially on your good side and kung ano ang kaya mong gawin on your affected side. Kailangan malakas ang good side mo to compensate sa panghihina ng side na apektuhan ng stroke.

[@rodrigoruizmonce4094]

75 years old na po ako at regular na nag eexercise

[@DocCherryDPT_81]

Good job Sir Rodrigo, dagdag mo ito sa exercise regimen mo. These are the movements that will target ang major muscle groups mo. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@virginialacabasevilla9831]

Hi Doc safe po ba sa akin ang arm exercises na e2? I heve a tennis elbow (left elbow only)

[@DocCherryDPT_81]

Generally yes, there should be no problem. Try to observe doing these exercises, there should be not pain at all or very minimal discomfort in your affected elbow. You can also skip the elbow and wrist exercises on your left if there is still discomfort but do the strengthening exercises in your other muscles groups.

[@mggeo7853]

Thank you Doc,ang ganda ng boses nyo😊.. watching here from Hong Kong.Stay healthy po and Godbless always 🙏❤️🙏

[@DocCherryDPT_81]

Thank you po for appreciating. Kumusta ka dyan? Check mo lng din ang ibang helpful at effective videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@mggeo7853]

@@DocCherryDPT_81 sa awa ng Diyos ok lang po Doc,❤️😊

[@AntoniaBasillo]

68 yo im so happy fir sharing this video very useful sa amun tnx po dra

[@DocCherryDPT_81]

Yes po.Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@FlordelizaDeGula]

59 na po at dec mag sr.na salamat po sa napanood ko video..

[@DocCherryDPT_81]

You are most welcome po. Gawin mo ito ha? Same strengthening exercise it na tinuturo namin sa clinic para mapigilan ang panghihina ng muscles.

[@ednatayo2358]

Thank you Doc Cherry for this video I'll try to do it

[@DocCherryDPT_81]

Yes maam Edna, this will strengthen major muscle groups, same strengthening exercises taught in clinics. kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@gloriaperalta5563]

Gud morning Dra okay po ung napanood ko sa iyo senior na po ako

[@DocCherryDPT_81]

Hi maam Gloria, gawin mo ang exercises na ito para maka iwas sa physical and mental decline.

[@GretchenAquino-i8e]

Thanks Po,marami Po akong natutunan sa inyo

[@DocCherryDPT_81]

You are most welcome maam Gretchen. Oo, major muscle groups na ito, parehong strengthening exercises na tinuturo sa clinic. Check mo lng ang ibang helpful videos natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@demmalopez808]

slamat doc. at least makatulong sa amin nga mga seniors

[@DocCherryDPT_81]

Mahalaga ito Maam Demma, we teach this in thr clinic din.

[@theyoungatheartinaction1014]

70 yrs old and trying to buy these stuff for me to use in my exercises

[@DocCherryDPT_81]

Yes, it will be a good investment for your health, you can also use it for a long time, just repeat the number of repetitions. Do check out other helpful and effective videos in our channel here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@ElizabethDelaRosa-j9o]

55 yrs. Old po kmi ni mr. ko.thank you po.

[@DocCherryDPT_81]

You are most welcome po, God bless you

[@priscilabaluyot1460]

* Hello! Good morning po Doc Cherry, I'm 61 na po at salamat po sa pagturo mo ng exercise sa mga senior citizen. Tanong ko lng po kong saan nakakabili ng ganyan. Thank you po and may God bless you 🙏🙏🙏*

[@DocCherryDPT_81]

Hi Maam Priscila, Kailangan mo ang sumusunod (hindi ito mahal at magagamit mo ito ng ilang taon: ( mabibili sa sports center na malapit sayo or online) dumbbell (2 lbs or greater dependi sa kaya at comfortable sayo) (2lbs, less than 200pesos only) Finger gripper (less than 100pesos in Shopee) Ankle weights ( I used half kilo dito, pwede ka ding gumamit ng 1 kilo) theraband ( iba-iba ang kulay dependi sa kapal at resistance, mura lng din ito)

[@priscilabaluyot1460]

@@DocCherryDPT_81 How much po Doc

[@RanulfoBernal]

I'm 69 yr old salamat sa info mam

[@DocCherryDPT_81]

You are most welcome Sir Ranulfo, kumusta ka? Gawin mo ito ha? Strengthening exercises na ito sa lahat ng major muscle groups sa iyong katawan. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@annieordonez486]

I'm 66. Thank you Doc Cherry ❤

[@DocCherryDPT_81]

You are most welcome Maam Annie. Kumusta ka? Gawin mo ang exercises na ito para mapigilan ang physical and mental decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel na ito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@lilyponce6077]

Ako po78 years old na mam isang strok

[@DocCherryDPT_81]

Hi maam Lily, nkapag physical rehab ka ba? Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@idavillanueva3029]

Good evening doktora kailangan b umaga ang pag exercise?kase s hapon ako madalas mag exercise,alin po mas mainam umaga o hapon ang exercise?pls.reply po ako si mrs ida villanueva thanks po.

[@DocCherryDPT_81]

No Problem if ano ang convenient for you maam Ida, avoid mo lng to do your exercise 2-3 hrs before your sleeping time.

[@idavillanueva3029]

Good morning po dra. Cherry ok po pwede pala khit hapon mag exercise maraming salamat s reply nyo,god bless.

[@ErnestoRanigo-st5dn]

Janitor me pde nba excircise un?

[@DocCherryDPT_81]

Of course Sir Ernesto, kailangan ito. Check mo lng din ang ibang helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@merlitaborcione1417]

I am 64 years old Doc Cherry, 7hank you very much po a7 very beneficial po i7o pra saken… GOD bless po 🙌🙌🙌

[@DocCherryDPT_81]

Yes maam, kailangan talaga ng conscious and intentional effort para maiwasan ang physical decline

[@merlitaborcione1417]

7hank you very much po ule7 Doc Cherry… GOD bless 🙌🙌🙌

[@raquelopinionvalenzuela1284]

Thank u po Doc Cherry for sharing these Exercises.. Have a great Day po.. OFW Fr. Milan Italy❤❤❤

[@moisesdegrano396]

Daghan salamat Dra. Cherry. God Bless

[@DocCherryDPT_81]

With pleasure Sir Moises.

[@pilarbarruga1634]

Dagan salamat po Doc Cherry

[@DocCherryDPT_81]

Maam Pilar, himoa ni ha? Makatabang gyud ni sa imo to prevent physical decline. Check lng sab ang iban nga helpful videos nato sa atong channel diri: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@joyceandrada8697]

...nakakahilo ang tayo at umupo😢

[@DocCherryDPT_81]

Do it slowly maam Joyce and humawak ka sa something stable. Mahalaga ito for functional independence

[@marierhodajhoysato]

How many times or minutes every moves?

[@DocCherryDPT_81]

You start with 10 repetitions per movement maam Marie, you can add the repetition to 15 if you want to progress. I didn't put time because completion may vary depending on one's functional status, frail individuals may take longer to perform the movement.

[@bibianasese6687]

thank you po sana sabayan ng pagbilang

[@DocCherryDPT_81]

Hi maam Bibiana, gawin mo 10x all motions, mas matagal ma complete kasi ng ibang seniors na frail ang condition.

[@pilardoresada9245]

Doc Cherry ilang beses ang bawat exercise dapat na malaman namin.

[@DocCherryDPT_81]

10times per movement maam Pilar.

[@pilardoresada9245]

muchas gracias, Doc Cherry

[@lolitmojico7654]

Salamat sa Vediu im 68 years old

[@DocCherryDPT_81]

You are most welcome po, with love. Gawin mo ito ha? Gawin mo ang strengthening exercises na ito para hindi manghina ang mga muscles mo. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo, huwag kalimutan to subscribe for better adult and senior health: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@irangbriones3230]

Thank youDoc Cherry ❤❤❤

[@DocCherryDPT_81]

You are most welcome Maam Irang. Do check out other helpful and effective videos in our channel here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@malolesfamily3122]

Thank you po...55 yrs.old.

[@DocCherryDPT_81]

Hi, gawin mo ang exercises na ito, this will strengthen major muscle groups, same strengthening exercises taught in clinics. kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@filmamosotlacson9223]

Pde nga po ba ito sa may osteoporosis?

[@DocCherryDPT_81]

Yes maam Filma, no problem at all with osteoporosis. Maganda ito to strengthen your muscles and bones. These exercises are not contraindicated for osteoporosis.

[@ayahbaquiran2813]

Tq po doc... ito ung gusto ko n video about muscles kc panay ngalay ng mucles ko sa braso. Im 50 na po doc.

[@aucontreras7475]

Thanks Ms. Cherry. Am 75 years old. Am experiencing numbness both hands and muscles pain in shoulder and legs.

[@rudy4200]

69, thanks again doc❤❤❤

[@DocCherryDPT_81]

You are most welcome Sir Rudy, gawin mo ito ha? Strengthening exercises na ito sa lahat ng muscle groups sa iyong katawan. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@AlexanderAsis-y1g]

I'm 45 yrs old na mild stroke po ako.malaking tulong po itong video nyo. Tanong ko lang po okei lang po ba na magbuhat Ako ng mas mabigat na dumbbell.

[@sansutan8937]

Salamat Doc.Cherry

[@DocCherryDPT_81]

With love po, this will only take more or less 15 mins but all inportant muscles groups to be functional and independent are already address here

[@everlyfelix1395]

meron po akong osteoporosis sa ribs..spinalatenoaia..totally bedridden di na po maiunat ang mga paa ko..sakit ng mga paaa ko naninigas..namamanhid.di na makapunta sa hospotal..diaberic po ako..hopeless na pakiramdam ko doc..kinb anong pampahid at herbal.supplement na png ang ginagawa ko...please.help .me

[@LuzCorpuz-e5c]

Salamat uli doc cherry

[@DocCherryDPT_81]

You are most welcome po. Kumusta ka? Huwag kalimutan to subscribe for more helpful and practical videos dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@markkristiantorio4297]

73yrs old thanks po

[@DocCherryDPT_81]

You are most welcome, check mo lng din ang ibang helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@mylaflorentino2470]

Thank you for sharing

[@DocCherryDPT_81]

With love maam Myla. Gawin mo ito ha? This will already work on your major muscle groups to, same strengthening exercise that we teach patients in the clinic. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@conradovalena599]

Marami salamat po doc.Ako ay 65 na.stroke patient putok malilit n ugat/nerve last Dec 27 2023😅after two month di ko miataas kaliwa na dati naitatas ko.sana iyng napnood ko Malaki tulong para balik sa dati.mahina kc at masakit pag tinataas.more power doc.

[@JaimeCantal-f9j]

I'm 66 years old napo. Ty po!

[@DocCherryDPT_81]

Nice age po, gawin mo ang exercises na ito so you stay as functional and as independent the longest possible time

[@delilahpeacock6912]

Hello Doc. I am 66 years old this month and I do some of your instruction and demonstration … and I am a personal care assistant in a Care Home Thank you , Delilah

[@DocCherryDPT_81]

Hi Delilah, yes this can help you along with other practical and helpful videos in our channel here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@fecirunay4377]

Hello Doc 74 yrs.old para sa akin yang exercies na yan thank you

[@MunchGrocers-ks1ke]

Doc cherry 72 yrs old n po ako, masakit po yng ilalim ng talampakan ko dun po sa may mga daliri,, salamat po