Best 10-minute Indoor Walking Workout for Seniors -: Beginners, Cardio and Balance

[@rebeccarebecca9696]

This is a great easy cardio workout for any senior citizen to stay active, fit and healthy . Have a great week ahead Doc.👌❤👊

[@chonaestares9625]

Thanks for sharing your info about tips on how to exercise

[@maryloudelossantos1624]

Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.

[@reveepajarion6735]

I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊

[@user-sd9or6vd5t]

I m 69 yrs old from Pakistan .I have osteoporosis problem specifically with my knees I already take exercise for my knees ie stretching my legs forward n bringing my toe towards my leg for a count of 7 or8 I do it for 5 minutes one by one for my each leg I feel quite relaxed I feel reserved for exercises told by u bcz I feel some movements may not harm my any foot or leg bone Plz guide me wat to do while I m keen to take the exercises demonstrated by u waiting for ur reply

[@wandaarnt234]

God Bless watching from Pennsylvania 🎚🎚🎚🙏🙏🙏🇺🇸🇺🇸🇺🇸

[@wandaarnt234]

God Bless watching from Pennsylvania….Praying for Israel 🇮🇱 🇮🇱🇮🇱🙏🙏🙏🎚🎚🎚🇺🇸🇺🇸🇺🇸

[@ashasujeeun9935]

We r doing so much fr our health n s pity to see people harming each other in one second

[@tammi67able]

❤❤❤

[@shirleyellis9708]

I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤

[@rebecca2994]

That was great. I’m 72 with Parkinson’s. I finished and said. “10 minutes already. Really”. Thats awesome. Means it wasn’t boring. Thank you

[@josephineurbanozo7848]

Thank you so much Doc. God bless you for your efforts for sharing this exercise not only for Seniors Citizens but for every one.😀🥰🚶🤷🙅💪💪🕺🧘

[@zanity777]

Absolutely love this, it's the best cardio exercise video on KZbin for 74 year old me ❤ Finally I've found something even my klutzy self can do 😅 thank you and God bless 😊

[@virginiaromero463]

Thanks a lot Jun ! It’s all I needed ! I am 75 and it’s very easy todo this routine ,for me

[@lindarodgers1401]

Thank you for this video. Just what I need with no impact on my knees. Again, thank you from Oklahoma City, Oklahoma USA

[@cats.addict6457]

I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend

[@khatijamerchant3985]

Thanks 4 showing simple n helpful movements I think all these movements u showed will make body quite relax n flexible ❤

[@kathleenmoore4019]

I'm a broken down lady jockey this is good for me thank you ❤

[@bornagain2890]

You have a kind and compassionate heart to do this for us Seniors ❤

[@jyotikapoor2378]

THANK YOU FOR SHOWING US these exercises they are easy and very good.❤

[@munirahaider2037]

This is very nice exercise for all the senior like me thank you doc ❤🎉

[@XTKC]

I am a senior citizen from Malaysia. I enjoy doing your exercises daily, just the very thing I have been looking for. Thank you Dr.

[@luzildefonso9203]

I love joining your exercises for Seniors Dr. Reyes. It helps me a lot even while cooking.

[@irmadepra5497]

Thank you Doc Jun Reyes. you're video for Senior Citizen is very helpful amazing. Thsnk you for sharing. God bless you more., 👍😊😍😀😘🙏

[@karinconradie7461]

Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.

[@user-fh9fj5lw4p]

I like your simple body exercises. Thanks for sharing Dr Reyes. God bless.

[@jobiet]

Great video! Thanks so much. You do a great job walking us through the video to ensure we get it right. You're awesome!

[@janetdavies9056]

Just found you on KZbin and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.

[@estherfacelo8618]

I think open hands is better than closed fists

[@teresabrughetti6511]

Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias

[@evagilroy8881]

Thank you Dr.,I enjoyed this ,Gagawin ko uli ito ❤

[@debrabowers8652]

Thank you so much for caring! This work out is great!

[@mczgc]

I just came across this video. You have given me hope.

[@paulinesteele6624]

Ditto.

[@marymahar8446]

I'm 70 with COPD. I am going to begin doing what I can while sitting. Then work up to standing position and leg movements. Thank you! ❤

[@zenaidasanandres3460]

A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.

[@elizabethalfonso6008]

Thank you for sharing this easy exercises for Seniors, God bless you always 😊😍🙏

[@erlindamatias8015]

Thanks for the demo, I like this, it seems double for me who can’t do enough exercise cuz of my back. 👍👏

[@letranngoc5554]

😊❤cám ơn Doc tôi thấy bài tập nầy rất tốt dễ dàng làm theo cho những người có tuổi

[@JudithSchoner]

Simple and effective, thank you, Doc. 😅

[@favoritepraisesongshanapon2261]

Tnx so much for encouraging and inspiring us In our senior strengthening exercises, God bless you more !

[@bornagain2890]

Thank you so much for these very simple but good exercises for us seniors! There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience. Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊

[@divinaplaza2797]

Thank you Doc Jun I will do this everyday.

[@vangiefactor7074]

Thank you Doc. I'm 60 yts. old! I will do it everyday

[@deislachica5762]

Thank you, doc, this is helpful! God bless you for your service!

[@shams61022]

Thank you for the video. I am 62 years old from South Africa. Sending the link to all my senior family and friends.

[@leonoravizcarra5450]

Thank you doc jun. Pls dont stop sharing your skills and expertise. I've been downloading your vlogs and it help me a lot. Im a senior. Youre a blessing to like us senior. God bless.

[@anjalipendse6729]

I am 70 yr old I can do these exercises thanks to you God bless you

[@gloriagonzales830]

Salute to you doc, dami ko natutunan sa yo,

[@janevanstraatum8265]

Wow. Dancing at home. ❤will do🎉❤

[@fembates659]

Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!

[@Ak-fl3rh]

I have seen your video just now & am doing exercises with you. Thanks 🙏 🎉Useful for seniors. India 🇮🇳

[@otheliatijam4081]

Thank you doc Reyes for generousity sharing all of your video. It helps a lot, God bless you...

[@janysakurdeep2559]

Thank you Doc for your exercise for seniors.

[@manjurangra56469]

Very easy workout , motivating video👍 Thanks Doc - New Delhi

[@gwapitaunicahija]

gusto ko to! ito kailangan ko. indoor 👏🏼👏🏼☝🏼

[@malvinderkaur5064]

Thank you Dr.for these exercises. Kindly let me know if, seniors with knee problem do these exercises.

[@auroraborromeo7285]

Thank you Doc I follow this exercise I wii do this everyday❤

[@JulietArasula-ko8gi]

Thank you so much Dr Jun Reyes! We really appreciate you loving us seniors! God be with you always!

[@makkamoukarrama]

Thank you so much from Algeria, you are wonderful

[@preciousmoments5821]

Thank you Dr.Reyes ,for sharing your exercise po …

[@ssmouse77]

I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.

[@janetdavies9056]

Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job

[@teresabrughetti6511]

Gracias, tengo 68 años, me cuesta hacer ejercicios, gracias, contigo me muevo, saludos desde Argentina

[@melindarichards1935]

I was looking for a senior exercise video! I love this ! Thank you💥

[@sr.agneschennakattukunnel4292]

😊so gracious of you to help us . I am so grateful to you. God bless you.

[@milagroslopezpanelo]

Thank you to your amazing talent..may you have more talents to share Especially. To seniors so they can live and stay longer and appreciate your talent...bless you...

[@emzhaloc9839]

Thank you Doc Jun Reyes.

[@11-jianna21]

Thanks showing such a lovely exercise of one place they good for seniors .

[@celiayoung4857]

Thanks, Dr jun Reyes, for making this video ❤❤❤❤

[@nishamabraham6185]

Thank you so much, doctor 🙏

[@myrathompson9645]

First thing of a morning, makes for a great day. Thank you!

[@user-bh5ff8vl5l]

GOOD MORNING DR.JUN REYES、THANKYOU ❤❤

[@pollybish2988]

What a great way to start my day! Thank you from Oregon!

[@shobhamusunuru5778]

Thank you doc very much that’s nice of you to share this video for free. In these days noting comes for free and god bless you. And I am 78 from America.thank u again.

[@edmolina7248]

thank you dr jun. im a filipino based in manila. love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey! im dancing again. keep posting doc.

[@mipajaro1]

I'm 78, and I am so happy for this walking video. I am limited to what I can do. These movements are a good way to start.

[@bigsisterannabadowska]

Wspaniałe ćwiczenia szczególnie dla osób tak jak ja pracujących przy komputerze. Będę robiła takie ćiczenia w przerwach mojej pracy.

[@tammi67able]

Im a New subie , and I loved this! Thank u God bless u ❤❤❤

[@PatriciaMootoo-go5md]

AMEN...LOVE IT KEEP IT UP SIR

[@umaamin4603]

Good Exercise, ThankYou.God Bless You.

[@sivagamiblessykuppan1469]

I love this, really you are going to teach us amazing things, where I will start my running ❤❤❤🙏🙏🙏

[@graceevangelista7152]

Thank you, Doc Jun.😊

[@maryjenny4147]

Thank you so much...the exercises are very helpful...feeling energetic..God bless you

[@bobbetmanalo9422]

Maraming salamat po DR.Jun Reyes sa pagtuturo Ng tamang ehersisyo sa mnga senior citiicen

[@judymccloney5885]

Thank you, I needed that. And I could do it, until next time. God Bless You and God Love You 😊

[@user-mk2jb4km7x]

Thank you doc reyes .

[@suev3339]

Thank you for staying w/me to do the exercise. I’m 73 w/cardio/lung issues so this 10 minutes is ideal for me.

[@virginiaang4250]

Doc thanks you very much sa ginahawa mo sa vidio its abig for senior citizens

[@catherinekulola3204]

Thanks Dr. Reyes. Am one of them. I benefit from the exercise.

[@arseniomayrina8776]

Maraming salamat po Doc. GOD BLESS YOU and your family

[@vilmadato-on6154]

Good day Doc,Thanks a lot ,Goodhealth Staysafe❤❤❤Godbless

[@satoshrani7856]

Thanks so much all.exercise are very beneficial for sr .citizens Thanks again❤❤❤

[@dianespies3104]

You are a delight to work out with thank you. Very do-able

[@mercyforster5987]

Thank you so much I will start doing this for my good.

[@jojiepalmero7229]

Share kopo ito sa mga ka seniors ko rin po. Thank you doc

[@leticiapuruggananmizuta9440]

Thank u so much doctor and God bless u and all ur loveones always

[@kalidox8053]

Thank you doctor jun Reyes

[@auroradeniega6586]

Thank you doc God bless you

[@allenj.suzuki5161]

Hello doc.watching you here in Japan...thank you for sharing..

[@ashasujeeun9935]

Good job Dr. Thanks keep helping us

[@jayshreesolanki8734]

Thank you for your video ❤

[@tessballesteros]

Thank you Doctor Jun Reyes for sharing this. God bless you more.

[@becky7884]

Best exercise for us seniors. Thank you so much for making this video. You can do it anytime you want and you can control your speed to make it more vigorous. Best of all, it can be done indoor, rain or shine.

[@milagrossimundac8816]

Thank you doc Jun Reyes for your good sharing im 72 year's old i try do this every morning good day po

[@menorah731]

Happy 1st day of 2024, Doc! This senior Lola just began the day with this exercise and I resolve to do it daily. Cheers and blessings to you and yours!

[@saranghaesagun5251]

Thank you Doc. Jun Reyes.. exercise ko ito everyday ❤

[@candykane4271]

Reminds of some of the moves at my YMCA class. Renewed my interest!

[@JyoVR]

Yes. These exercises are really helpful. Thank you Doctor!