Doctor Explains: Termin Injection -For bodybuilding, for army selection , for 1600 m running (HINDI)

[@wanderverse5945]

You are right doctor.. I'm one of the users who was a victim of termin addiction.. I knew it was killing me from inside but the addiction was so bad that I couldn't resist taking it.. One fine day I finally decided to stop but the withdrawal effects were worst. Somehow I managed to not take it back and here I am.. I have successfully came out of termin addiction without going to rehabilitation center and now I don't even look at any drugs..

[@1984sanjubaba]

Good ...keep it up

[@wanderverse5945]

@@ajaykuhar8616 bhai woh bohot additive hai.. Mat use karo.. Tumko uski latt lag jayegi aur bohot mushkil hoga usse bahar aana.. Police test tum waise bhi nikal loge thodi aur mehnat se par iske chakkar me mat pado.. Zeher hai bhai yeh

[@1984sanjubaba]

@@ajaykuhar8616 pagal hai kya re tu

[@1984sanjubaba]

@@ajaykuhar8616 ...ek baar le sakte ho ....lekin bshut addictive hai ...isliye bola ...physical ke liye roj practise karne padegi ...aur apne direct physical ke time liya aur side effect ho gaya to...mera opinion hai ki aap achi diet lo ...whey protien aur creatine aur glutamine lo ..aur practise karo ...aaramse nikal jaoge ...aur tum pehle insaan to nahi ho jo physical me utarne wale without steroid...

[@1984sanjubaba]

@@ajaykuhar8616 all the best ..pakka ho jayega apka selection iss baar ....aur steroid use karna hi hai ...to kisi proffesional se advice kar ke lo ..you tube pe dekh ke mat lo

[@RamRaje-qp8vm]

Sir running में हिमोग्लोबिन के जितना ज्यादा हो उतना अच्च्या स्टॅमेना होता है kya... और hb मेरा 13है मेरा सास दौडते समय बहोत फुलता है pls reply 🙏🙏🙏

[@ajayarya2504]

You are a great person...life m first time aisa doc. Dekha h jo gymers k liye steroids k upar informative videos bnatey hain...👍👍 I'm always waiting for your new one upcoming video

[@pawanB2000]

Biceps are getting bigger doc💥💥

[@shanu0012]

One of my patient got addicted to termin and AMP. He started showing withdrawal symptoms once he couldn't afford to buy it. Obviously it was suggested to him by world famous "Gym Gurus" in his gym.. He had to go through rehab to get rid of that addiction.

[@vishnugurjar3038]

One time use karna ho to problem hogi kya ,, Plz suggestion de ,,🙏🙏🙏

[@shanu0012]

@@vishnugurjar3038 Not even one time..

[@amyarora4688]

@@vishnugurjar3038 yes

[@shubhamzulpe6985]

@@vishnugurjar3038 very quick addiction... agar tum 1 ya 2 bar use karte ho to tumhe lagega ki aur chahiye fir addiction banta hai... later stages it affects your sexual functions... much more side effects not a single good effect...

[@shubhamzulpe6985]

@@amyarora4688 no bro not even single time not

[@Amjathkhan992]

I was a termine user, I went from one ml a day situation to 30 ml a day situation, after a lot of treatment it completely changed from me, don't use it, the after fact of this is very bad, everyone take care of their own health, good for everyone.🌹

[@vijaypal2441]

Bhai Muje Lena h kha se milega ye..Mera Haryana police ka last chance hai

[@Shivaji-q9r]

Liya tha kya bro ​@@vijaypal2441

[@TinkuSingh-dr6pm]

Mere ek friend ko blood Cancer ho chuka hai, Termin invite direct Cancer .....3 years se AIIMS mein admit hai..Ghar ka khana hi kafi hai, body aur running k liye❤

[@BalwinderSinghDeol307]

In Punjab kabbadi sports man use it as a normal in up to 5 ml dose

[@mannu2681]

😂

[@rashidshaikh84]

Sir i dont use this coz i heard so much side effects aur addiction prblm bhi but i got more information from this video tysm sir

[@goldyteotia1380]

Sir main kl hi lagata termin running ke liye but sir ab kabhi nahi lagapnga main thanks sir for giving us genuine information😀

[@surendrasinghdp3425]

Bhai kuch benifit huaa

[@ajaykuhar8616]

Kuch result show hua brother?

[@DeepSingh-nb6lr]

bta bhai result

[@varunpurohit18]

Nice video yet again.....btw, Your Biceps looks awesome

[@arjunmrao4039]

Thank You Doctor, Great Advice.. Very well covered.. .. In which city are you based, may I come over to your city once to meet you and enquire about your health in these testing corona times.. There are several restrictions to travel everywhere..what to do..

[@DeepakSinghGuna]

Nice information Aapki saari video bahut informative hoti hai keep it up......🙏🏻🙏🏻

[@veer_era_vlogs]

To Sir running ke liye kon sa injection best hai....?? Please reply.... 🙏🙏

[@Dr.Health]

The following information is purely from an informational stand point and is not intended as medical advice: Running keliye as such koi bahut safe injection nahi hain, zyada tar long distance runners and athletes erythropoietin yani epo injection use krte hain but uske bhi apne kafi side effects hote hai, best hain oral multivitamins jaise astymin forte, calcium, vit D3 aur zinc supplementation ke sath regular practice. Calcium, magnesium and zinc keliye kaunsi goli leni hain, ye janne keliye neeche diye gaye link or click kre: kzbin.info/www/bejne/jZmooqGhjddgndU

[@lokeshsharma9613]

Only practice 🔥🔥🔥

[@PRASHANTKUMAR-pi9ph]

Bhai dil majbut hona chaiye injection kuch nhi karta wo shab bam haa or jitna desi khaye gaa utna hi bhadiya haa

[@nitishsingh3677]

Kisne bola running ke liye injection ki jarurt hoti h?? Regular raho koii tablet aur injection ki jarurt ni hoti natural raho

[@sandeepkamble9841]

Doc's new Pic 💥💥

[@itsumang9031]

Sir I am a beginner an preparing for army .. which will be the best pre workout for me sir..??

[@ncsmusic9037]

Sir apne mujhe abhi tak nahi bataya sugar wale or thyroid wale kounse fat burner le sakte h weight kam karne ke liye.Please reply

[@prasanthvijay8120]

❤thanks 4 the information

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@Unstopable_sm]

Sir lots of love and respect for you from Ulhasnagar 🙏❤️ Actually sir mera ek client hai uske puraney trainer ne usko termin start karwaya tha 2018 December mei, tabhsey leke aaj tak leta hai woh banda termin..kya aap Koi solution bata saktey hain sir termin se chutkara paaney ka and Natural strength wapis Laney ka? I hope ki aapke solution se help hojaye mere client ki.

[@Dr.Health]

Unhe apne paas ke kisi bhi MD internal medicine specialist ko consult Krna hoga, woh under medical supervision chudwayenge. Apne aap toh mushkil hain.

[@kamalchhetry5033]

Agor addiction ho goya to usko kaisey bahar nikla Ja sogey uskey upor video bonaiye

[@mayurjadhav9113]

Dr.kya termin lene ke baad Post Cycle Therapy (PCT) karna chahiye ??

[@manjazzmanoj8365]

I cant understand hindi sir, is there any way i could have a english version or english subtitle. it will be very helpful. thank u

[@Dr.Health]

I've added subtitles to some of my videos, will try and add to this one as well. Thank you so much for your support and suggestion.

[@tusharverma5067]

I saw people in gym..taking AMP and Termine together but both of the compounds are opposite..how its work Everyone is going mad..

[@mukeshsinghsupiyal174]

Sir ap plz ek video powerlifting or weightlifting strength 💪 ke liye btaye best cycle nd supplement

[@bzzbrynofficial7444]

Please weight gain ke upar bnado video🙏 diet and how to train n how much ?

[@sovandinda3697]

Sir i am a thyroid pateint taking ltroxin 100 mg.can i go for a anabolic cycle for compitetion?.can anabolicis effects in my tsh levels.

[@sanjeevdhiman7256]

Please suggest me any food item / supplement/ medicine/ tips because My capacity is very low in running, one day I measured, I took 11 minutes in running a distance of 1600 metre only. I became out of breath completely just after running a few metres. Please help me. Age 26, weight 74, height 5'11''. Health condition ok.

[@Dr.Health]

kzbin.info/www/bejne/joWpd32wi5h-oqs

[@Dr.Health]

kzbin.info/www/bejne/joWpd32wi5h-oqs

[@sanjeevdhiman7256]

@@Dr.Health thank you bhai/sir/Dr Saab 😀. Old follower when your subsibers were २०K

[@nileshkumarsingh4738]

Boss hydroxycut elite or next gen kaam krta h ya sirf placebo h? Ya any other option jo apke tried n trusted ho?

[@rohitscott]

Sir, can you please make a video for people who have fatty liver because we can not take all drugs and supplements... How can these people get there career in bodybuilding

[@Dr.Health]

What grade is your fatty liver?

[@rohitscott]

@@Dr.Health grade 2

[@Dr.Health]

Ok,I'll add it to my list of topics for future projects. The following is purely from an informational stand point and not intended as medical advice: But it would be advisable to get it to down to grade 1 before taking anything.

[@rohitscott]

@@Dr.Health thanks a ton

[@rakeshkaswanjaat5483]

Right Doctor ji. Thanks

[@dakshshah2777]

Sir vermin ko bas ek bar use kar saktey hai kya meri physical ki exam hai jismay 5 events hai alag alag sab mai score karna hai ...bas us din use kar saktey hai kya

[@VeerSingh-bh7np]

Sir u r the best sir mujhe stanzol inject karna hai ap mujhe ple iski cycle kaise chalte hai ple bata dijiya kyu ki mujhe sirf ap par vishwas hai ple sir reply

[@sagardevkule1707]

Namaskar Sir. Sir ye EAA. Assential amino acid jo hote h Ye amino acid ka ek injection milta h aapko pata hoga .. astymin 3 To kya m ise le sakta hu ? Please muze bato sir 🙏 Or astymin 3 par ek video banao sir

[@swapnilrane2280]

Yaar tum doctor ho achi baat hai great... But you more look like model ... God bless you...always informative video by you

[@himakshi2nd426]

Nice information sir you are great sir

[@Deepakhooda04]

Bilkul right information

[@bhanuthakur9407]

Mene bhi liya tha 1600 mt meri time 5:30 thi or ab usko use karke 5:5 ho gyi or army physical pass ho gya tq dr

[@harjeet_canada]

Bhai konsa injection liya tha sch btana plz meri 5km running hai,iska koi side इफेक्ट to nhi hai or aapke kitni मात्रा ली थी कैसे ली थी sb btaaye

[@iranagoudabadaganvi8228]

Kitna ml

[@iranagoudabadaganvi8228]

Ranning fayale kitan minit kitan ml bol sir plz

[@sportsandfitness1742]

Sir mere legs ke muscles me bahut weakness hai legs kaampti hai running ke douran ton mujhe konsa injection lena chahiye legs muscles strength ke liye plz sir reply me 🙏🏻🙏🏻🙏🏻

[@gauravbhati1588]

sir joints health or uski medicine pr dedicated video bana do, zada cardio karne walo k lie

[@gursharan_737]

Sir agar koe phle se termin injection ko use kr rhha ho ta is injection ko body se kaise wash kr shkte hai ?? plz reply sir

[@Dr.Health]

the following is purely from an informational stand point and not intended as medical advice: Apne paas ke kisi bhi MD internal medicine specialist doctor ko consult kre, woh apko personally guide krenge isse taper krke chhodne main,aur iske side effects se deal krne main, doctor ki supervision ke under hi kre.

[@bhuvanthapa3857]

Koi aisa jo ki mujhe energy aye lene k baad ....qki daily traveling me thak jaata hu ...or kaam pe wo alag .kuch energy hi nai bachti ghar jaajte wakt..

[@vijaythegreat3979]

Dr. Sahab main body builder to nahi banna chahta, pr koi aisa injection btaiye jo thodi bahut to body improve kar de, bina side effects k.

[@prophetofthemightysquirrel8900]

“Mehnat,discipline” yehi do steroids best hai.

[@factswithme6361]

Sir,pain relief med.le ke 1600 m race kr skta hoon..army rally me...kuki mera saans.nhi.phoolta but pair me dard bhot ho jata hai "!isiliye poora ni kr kata!! Plz reply!!

[@Dr.Health]

Regular practice ke sath pain hona apne aap band hojayga, pehle jogging se shuru kare, tolerance banaye, fir sprinting pe aaye. No need for medication.

[@sb061shashank7]

Sir Stamina increase ho and Thakan na lage aise koi Medicine batao plz Rally k liye plz

[@gajendrabhardwaj7851]

Sir ek video army k lie jo running prep krte h unke lie banao plss supplement ya addon jo useful ho

[@Dr.Health]

Ok, try krta hu.

[@Mithunbidyutsaha]

Sir, plz amp k bare me specific video bnaiye. Abhi to IV aisa bhi injection aa gya hai jisme amp, vitamin B, and coq10 hai . Kya waisa solution use kiya ja sakta hai

[@Dr.Health]

Already banai hui hain, ye raha link: kzbin.info/www/bejne/f2qYdHmCdq-kb9E

[@sunaingamingyt5939]

One doubts does termin inj affect our puturity glands or affect our eractions???

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Not really, mostly it's cardiotoxic, as in very harmful for one's heart, making it life threatening in many cases.

[@KABADDDI365]

Sir ye to btao ki ager termin lene k baad age hum workout na kre to ye kya aser dal de ga

[@vishalsalvi7406]

Sir mera physical ka exam he pls muje suggest kriye me kya lu jisse 1km 4 min me pura Karlu.....me bhut hard work kr rha hu fir bhi saans full jati he or thak jata hu .. Pls sir kuch suggest kijiye.....I request you. Ek baar hi use krna he muje bs.

[@Dr.Health]

kzbin.infoESWytPqjtT8?feature=share

[@SonuRaj-yo2nw]

Sar kya tarmin se fred hone me bhi dikat hoti है or blad bhi ats h

[@babuahmed9769]

Sir Amp or tarmin kia dono same hai , please reply me

[@bhanwarjeetsingh3050]

How much caffeine mg is sufficient per day ????

[@mayur5326]

Sir 5k running me stamina increase krne k liye need ur suggestion.

[@Dr.Health]

Isse dekhe, isme bataya hain maine: kzbin.info/www/bejne/joWpd32wi5h-oqs

[@harjeet_canada]

Mayur bhai 5km running ke liye apne kya liya tha

[@Missioncgl.]

Sir me 5km ki running krta hu police ke liye lekin 10 minut time jyada lag jata ha fixed time se to kya me only 1st time final running ke din turmin le skta hu only for running purpose only 1 time

[@kamalasn]

Hello Doctor, where can we consult you in NCR.

[@akshaykrchhaparwal9700]

Hey Sir, can you please make a video on Cernos depot injection 4ml ? because I'm taking this since last four years.

[@Dr.Health]

As hormone replacement therapy prescribed by your doctor or on your own?

[@akshaykrchhaparwal9700]

Doctor prescribed but he said it will take to lifetime. and there is no post cycle treatment because my natural production is Nil. Thanks for your reply 🙏

[@whoisaakashh]

Akshay bhai, replacement therapy leta rahega puri life burden lagega. Maine b steroids use kiye the dikkt hui testos. low hua hormones imbalance hogye, bhai homeopathy ache homeopathy dr k pass ja and treatment le maine khud use kiya ekdm okay hogya

[@RohitSingh-iu7vk]

Hi Sir can you please make a video on testosterone gels. 🙏❤️

[@Dr.Health]

Thank you for your support and suggestion, will keep it in mind while working on future projects.

[@sardulchoudhary5198]

@@Dr.Health sir ek baar lene se toh kuch nhi hoga

[@sardulchoudhary5198]

@@Dr.Health first and last

[@zuhairalimirza]

any steroid which can be taken through insulin sringe because I feel shy to go clinic every time?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Anabolic steroid injections are usually oil based and need to be given deep in the muscle i.e intramuscular, insulin syringes have very small needle length and cannot reach that deep, hence no.

[@BadBoy-zg1bc]

Deca ka injection use kar sakte h kya agle mahine bharti h hamari ..

[@expertfitness3398]

Good morning Jisko sugar hA denaclip mforte kha raha ha bodybuilding ma Anabolic use kar sakta ha

[@pankajbhalla6294]

Very true ...amazing

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@anuragthakur099]

Sir can i take testosterone undecanonate tablets, can it be dectected in ssc gd test 😢

[@dbdebjit6171]

Sir ek video please body type ke uper baniye please. Request sir

[@avinsingh2423]

One of my known was using this drug and he had a stroke while working out in the Gym.

[@mishraAMIT7]

Sir AMP 5 use KR skte Hy ki nhi running ke liye please reply

[@Dr.Health]

Isse dekhe, isme detail main bataya hain maine AMP ke baarein main: kzbin.info/www/bejne/f2qYdHmCdq-kb9E

[@p.sdabla9663]

Nice Dr shab

[@siyayaduvanshi5541]

Sir ek bar use krne se bhi side effect hoga kya

[@Dr.Health]

It's possible sir

[@ashishsangewar5521]

Ranig se pahi le liye to kay hoga sir 🙏 batao

[@mangeshupase7786]

To konsa le sir

[@Himanshusingh-dn1gq]

Bhai cpo ke result m no. Aaya h na 😅😅

[@RishiRaj-qh6yo]

Pre workout ka effect ab utne dose pr kam aata to dose brhana prta h .. kya kre k utna hi pre workout lene se achhe results aae ?

[@Dr.Health]

Tolerance reset krni pdtii hain, 2 hafte keliye chhod do pre-workout, then starting jaise effect hojayga.

[@RishiRaj-qh6yo]

@@Dr.Health kya Termine k case me v 2 hafte chhor du to pump pehle jasa milega ?

[@Suraj_687]

Sir m roj termin inj lagata hu iski habit kese chodu please help

[@sanjeevchauhan9494]

Sir aap se first cycle ke liye consult kr sakte hai kya

[@surajkumararmyfitnesslover2004]

Sir me ek ethalet hu mere ko jaldi boost karana he konsa supplement use karu running ke liye reply me pl

[@Dr.Health]

kzbin.info/www/bejne/pavKlpWNfJmDhcU

[@ashfaqkhan6939]

Sir running waly q termin use krty hain...kis chees keliy

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Instant energy, stamina and speed. But iske side effects itne hain, jo video main bataye hain maine details main.

[@nitinkumar776]

Sir mass gainer continue kitna din tak lena chahiye

[@manishnegi786]

Aapki video hadd se jyda acchi hoti hain,,, ek ek baat samajh mai aati hai ki kaunsi chize hamare liye acchi hain aur kaunsi nahi

[@shivrastogi8092]

Sir 1600 meter krni hai y min me Or time hai nhi practice krne ka plzz kuch bata do

[@vishal9030]

Nice Information Doctor 👌

[@shoaib-je3ny]

Bada khatarnak knowledge hai sir aap pass

[@RAJVEERSINGH-hj3yn]

Sir ye running se kitni der ple or kha lgtaa h

[@shekharsingh-yy9io]

Kindly make a video on M1T.

[@J.anu22]

Sir Regular Running me improvement ke liye injection bataiye 🥺 please🙏🙏

[@Dr.Health]

kzbin.info/www/bejne/joWpd32wi5h-oqs

[@PawanShau985]

Sir isko runing m use ker sakta h kya

[@tindugill1890]

Sir ford 1 injection kis lyi use hunda

[@Dr.Health]

As far as I'm aware it's an antibiotic injection, used to treat/ prevent infection.

[@dietfitnessmodel8904]

Sir hair regrow pe video bnao normly

[@mukeshsinghsupiyal174]

Sir ap bodybuilding ke liye btate h Sir ap plz ek video powerlifting or weightlifting strength 💪 ke liye btaye best cycle

[@Dr.Health]

Ok will do

[@mukeshsinghsupiyal174]

@@Dr.Health thank u sir 🙏🙏🙏🙏🙏🙏

[@fittvlogs2779]

Sir plz make a video on tongat ali

[@hanzlawahd4945]

Bhai apka number mil sakta hai? Mujhe 8 yrs ho gye hain train karte hue aur age 30 hai..mere hisaab se maine apna peak hit karliya hau plus age bhi 30 plus hogyi hai.isliye thoda enhancement k liye steroid cycle use Karna hai.. competitive bodybuilding krni hai isliye place aane k liye mere liye zaruri bhi hai...ap apni consultation fees bhi bata diye

[@ajaykuhar8616]

Sir police physical hai kua use kr skta hu 1 baar plz reply 10 din h bs physical k phle study k chkr m physical tyri nhi hui baaki abhi mne start ki hui h both time plz reply

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Dekhiye sir, ye bahut potent drug hain, side effects, especially heart wale, ek baar main bhi aa skte hain, toh mere hisaab se toh ye bilkul nhi use krni chahiye, kbhi bhi until or unless medically necessary.

[@jaihind5022]

Sir west delhi Mai ek Hastsal village naam se ek jgah hai yaha par Har baccha termin leta hai or Isko promote karne wale ladke hai Sagar bagri, Raja bagri or Sandeep tyagi in ladko ne bohot baccho ki zindagi barbaad ki hai sabko termin lagana sikhaya hai inhone..

[@Dr.Health]

Toh aap report krdo inko sir, this is a schedule H drug, distribution without proper prescription is a crime.

[@jaihind5022]

@@Dr.Health Jarur sir🙏 & ap kis hospital ya clinic Mai mil sakte ho apse milna hai

[@harpalsingh-mv5nq]

Sir Is ko kay say chota ja sakta hai plz help all players and me full Information 🙏🙏🙏🙏🙏

[@Dr.Health]

the following is purely from an informational stand point and not intended as medical advice: Apne paas ke kisi bhi MD internal medicine specialist doctor ko consult kre, woh apko personally guide krenge , doctor ki supervision ke under hi kre.

[@vishalsuhag7225]

Sir tarmin ka overdose hone ke bad uska Asher kise kam kiya jaye

[@Dr.Health]

Apne paas ke kisi bhi MD internal medicine specialist doctor ko consult kre, unhe proper history bataye, kya liya, kab tak liya, kitna liya, woh apko personally guide krenge apki recovery ki taraf.

[@AamirNiaziFitness]

Termin aisi he drug hy jis trha log charas pene k aadi ho kr mukamal charsi bn jate hen

[@bhtrmastitop8364]

Sir ji mere gal pichke huwe h uske liye koi upay batayiye please sir

[@Dr.Health]

kzbin.info/www/bejne/q5qUnoxvj9OZkNU

[@dbdebjit6171]

D.r casein protein ke ek short video baniye Kiu ki gym ma kuch log istamal kar raha hai whey protein se acche muscles growth hota hai

[@Dr.Health]

Casein protein is not needed for beginners, woh long acting, slow digesting protein hain, jo sone se pehle liya jaata hain, taki muscle ki growth sote time bhi na ruke aur usse nutrition milta rahe, lekin best whey hi hain, Casein unke liye theek hain jinhe thoda time hogaya whey lete huye aur gym jaye huye.

[@dhireshwarswami8431]

Sir steroid khe satt kaunsa supplement lee sakthe hai

[@Akshaysharma-ef9mm]

Best pre workouts for 1600 m run according to u

[@mukumar987]

Mr. Hyde and Super Freak

[@amitprajapati2514]

Ak 47

[@Ashu__108-i5g]

Sir Mera sans nahi Fulta, na Hai Pet dard hota hai, But mere Pair uthte hi nahi hai 1.5 km ke Baad , 5 km kaise karu complete

[@Dr.Health]

Uthte nahi matlab? Dard ki wajah se?

[@Ashu__108-i5g]

@@Dr.Health pair me bilkul takat hi nahi bachati ki agala kadam daal saku

[@chotubamal1735]

Sir mujhe ye pta karna h Termin k sath kuch log fortwin injection add krte h Fortwin k side effects ko bi explain kriye sir

[@PraveenKumar-ur1sf]

Yes

[@muktasurendrasingh1930]

Thank you doctor

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.