Doctor Explains: Best supplements for Running 1600 meter in 4 mins। increase stamina । Run faster

[@moshakib9095]

Vitamin c ke liye aavla Vitamin d ke milk Calcium ke leye kismis Multi meniral ke sprouts mung dal Chana, mungfali, Multivitamin ke liye soybean And asvaghandha is enough

[@ANMOLFITNESS]

I know sir ki aap kis tarah aapne apne shedule mese kese in videos k liye tym nikalte ho .dil se respect .ye video na keval logo ko jagrook kr rahi he blki myths ko bhi clear kar rahi he

[@Dr.Health]

Thanks anmol 😘

[@sanjeevdhiman7256]

Sir, Please suggest 1.Can coconut oil be a substitute for MCT oil? (Because we can't afford MCT oils unfortunately) 2.Is it safe to consume coconut oil directly.

[@Dr.Health]

1. No sir 2. Not advisable

[@nidhidodiya9554]

Sir litraraly 10k k time se aapka chanel Her video Dekhti hu. Pura concept clear hota he. #anmol

[@Dr.Health]

Thank you for your support and kind words, please like and share.

[@surajbiswas4221]

Saans na fhulne ke liye koi tablet suggest kijiye sir jo running se pehle le sakte hai or side effect na ho

[@vishalgaikwad7681]

1) Sir mct oil powder ese pani ke sath leha hai ya dudh ke sath 2) sir eksa time kya hona chahiye , before work out or after work out

[@Dr.Health]

1. Pani, dudh, coffee, protein shake, kisi main bhi le skte hain 2. Before running

[@veerannabanothu1365]

Tell me one tablet for heavy stamina before 1600m run... Any tablets is there can u please tell me sir... It's helps us to get a good time in 1600m run competition and it helps for getting police job alsooo....

[@shudamakumarchauhan9155]

सर शिन पेन से 6 month से परसान हु दवा खाते खाते लेकिन ठीक नहीं हो रहा है कोई बेस्ट दवा और इंजेक्शन बताएं गरीब लोग के लिए जो अच्छा हो और ठीक हो जाए

[@Dr.Health]

शिन में दर्द अगर भागना शुरू करने के बाद होता हैं, तोह रेस्ट, कैल्शियम और विटामिन डी ही बेस्ट हैं, दर्द मैं भागने से या एक्सरसाइज करने से वोह और बढ़ेगा ही।

[@ashishmalaviya]

I am not a doctor but I use COQ10 supplement before run and it really helps me in keeping my heart rhythm in place. I take caffeine based pre workout + bcaa with electrolytes it may sound its too much but this helps me create the muscle memory and it gives me that psychological memory. I drink around 800ML - 1 litre of water before run and as I complete my run I will hydrate my body with more 500ML of water then continue to walk.

[@ashishmalaviya]

Thank you Dr for sharing MCT Tip will surely try it with MCT Based electrolytes.

[@sandhyaraniparida8298]

Vae mujhe cough cold rehta hai aur jyda cough hone par saans ki prblm hota hai aur me thak jaati hnu aur running nhi kar pati hnu kuch solution bataiye Written clear karne ke babzud physical me kat jaati hnu

[@Bhardwaj1]

​@@sandhyaraniparida8298 race start krna se phle 1 hours phla tak koi bhi liquid ya tandi chij na khay usa apko fayda milega 👍

[@morrazzo4432]

Yes bhai, Caffeine jabardast supplement hai running keliye! I also use it before running it helps me to be active while running... It is also useful for studying...but we have to use it wisely otherwise sleep will be disturbed! 200 MG is max limit

[@BuggsBunny0007]

​@@morrazzo4432 7-8 din ke baad running h luch bta do plz

[@hamidfaizi5311]

Hello sir! I am a cricket player I have problem in Yo-Yo fitness, I am trying hard but is not improving may be it’s related to my genetics. Is there any supplement or 💉 for endurance?

[@Dark_Handles]

You are real doctor big brother Doctor is 2nd god

[@priyanshuathletics2503]

Fully satisfied Doctor sahab 🙏

[@Dr.Health]

Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.

[@arjutrivedi5749]

Sir meri 1 December ko bharti hai timming 9 min aa rhi koi medicine btaiye please

[@pawanjadhav629]

Medicine se jyada to doctor sir ki body patients ko motivate karti hogi👍

[@BittertruthbyNRB]

Another observation, however, there is very few likes around 400+ but the positive side 0 dislikes till today....wow... that shows how accurate the audience you are having and it will increase...keep up the good work.

[@Dr.Health]

Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.

[@viralprajapati8441]

What about coconut water instead of MCT oil? and about if the pain in bones after being overweight, calcium supplements does help?

[@Dr.Health]

Coconut water doesn't really have any carbs, so it's not really a replacement for MCT oil, and for calcium watch the following video: kzbin.info/www/bejne/jZmooqGhjddgndU

[@akshaysharma8662]

​@@Dr.Health mct oil, vitamin c and fish oil pehle blood test karake yeh sab consume kare ke bus start kar de??

[@josefvijay6837]

Sir it's really helpful increasing oxygen levels in body sir

[@abikashthakur7928]

Bhai kya use krte ho

[@satishkumar-tu4xs]

Which medicine is used?

[@panitsaini918]

​@@satishkumar-tu4xs rhinoset before 10 min of race .it is not a drug it's only nasal spray

[@SHAIKH_fitness_07]

Batanabhai

[@Benakhawlhring]

​@@panitsaini918is rhinoset nasal spray help oxygen intake while marathon race???

[@Tasky_2.0]

Sir which brand's MCT OIL powder is best to consume that is available now a days?

[@mustafaammar6415]

Great content Dr sb as usual,full of information and now I just wait for your video's to share in gym circle, just one question can I take glucosamine,msm and chondroitin for my tennis elbow issues. A video on glucosamine would really help Dr sb.

[@Dr.Health]

Glucosamine won't really help with tennis elbow, that's usually treated by anti inflammatory drugs and enzymes along with rest and support.

[@mustafaammar6415]

@@Dr.Health ok Dr sb thank you so much.😁

[@SBREIGNS]

1600 meter running 6 min Mai run krni h koi power, capsules ya tablet btao jisse koi side effects nahi ho

[@TheMahesh2430]

Really helpful video sir ji. Whenever I increased protein in my diet...due to which I am facing Uric Acid issue. It was happening 3rd time....due to which I have to reduce protein and other containe in my food.....I am not alcohol and even not taking too much protein...1 scoop in morning and 1 in evening after workout. Still facing uric acid problem....plz help me out

[@Dr.Health]

Are you taking any medication, like febuxostat or zyloric?

[@thugash]

@@Dr.Health sir mere 15 days bache h koi jenuine medicine batayeaa 1600 mtr k liea

[@thugash]

@@Dr.Health please

[@thugash]

@@Dr.Health aur meri running hill area m h aur vaha oxygen kami h koi medicine batayeaa please taki meri saans na fuley 🙏🙏🙏🙏 please sir ..

[@anuragdixit3475]

Sir kindly suggest the dosage of MCT Oil Powder as well

[@prafulpatil8947]

Sir ye tablet kaise aur kb lena thik hai lunch ke bad ya dinner ke bad aur kya ye sb tablet ek sath le skta hu?

[@Anubhavv-g5h]

Dr shab ky ye all medicine le sakte h 1 - 1 goli subha sam

[@rintuborah3]

Tq. Sir addicted to this Chanel ☺😇

[@Dr.Health]

Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.

[@rintuborah3]

@@Dr.Health sir mct oil kaha se le?? Capsules bhi mil raha lelo kiya??

[@ashimmania2185]

Hello sir i am following you since ur youtube channel has been created. I am going to take testosterone enanthate 200 mg per week as of 8 week cycle plan. What will be during cycle precaution for acne,gyno and blood pressure ? I have used testosterone undeconoide tablet earlier. Please guide me. Thankyou

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: kzbin.info/www/bejne/aGmac6SCqrSqf5I

[@ashimmania2185]

Thankyou sir

[@rahulsahu3788]

Sir running ke liye univide gel ya phir mtc oil power konsa best rahega please sir clear my doubt

[@nitin9303]

Sir 😭 please muje koi bhi stamina badhane wala injection ya medicine bata do kyunki sar main kafi time se running kar raha hun aur mera timing achcha nahin aata aur mujhe bahut hi jyada thakavat hoti hai aur mere pass samay bhi nahin hai sar ab mere pass only 20 days hai ran Bharti ke liye sar please kuchh Aisa bata do jisse main 20 din mein acchi timing la sakun

[@SM-un6vr]

Sir 20 din baad running hai army, 3 months se practice kr raha hu ,phir bhi saas jyada ful rahi hai thaka hua lagta hai ,running ke wakt power nahi ati, please kuch tablets or suppliment batado

[@irshadkhanraftar899]

thanxx u sir mera sawal h .mere pariwar me fadar chhote bhai log sab patle h aur maine kafi treatment weight gain ke liye liya par mujhe koi fayda nhi hu isi wajha se meri helth kharab h bhook nhi lgti energy low rahti fiwer jaisa lgta ..sab mbbs doctor kafi test krwaye par report normal h ap dexona chhode 3 yers ho gya ..to mujhe kya lena ya apkya treatment btaye plz plz helf me .mujhe har waqt apni halat dekh kr rona ata plz dhire dhire mai bahot kamzor hota jaraha h doctor bolte h koi problem to nhi dikh rahi h ..masg kafi lmba ho gya msg se aur nhi baya sakta plz reply .

[@suhed__89]

Sir Energy pro powder running k liye sahi hai kya pls reply

[@Dr.Health]

It's ok sir, nothing that great.

[@abhijitsingh734]

Sir 5 km running se 1 ya adha ghanta pehle kon sa tablet khaye...neurobion forte tablet le sakte hai?

[@aamiralo1934]

No

[@hiteshrojasra9100]

सर में 5 km रनिंग करता हु तो 3 km के आस पास मेरी साँस फूलने लगती है और रनिंग नही हो पाता है साँस फूलने की कोई दवाई हो तो बताइए

[@Dr.Health]

सिर्फ प्रैक्टिस और स्टैमिना बढ़ाना है, किसी दवाई का कोई रोल नहीं है।

[@AnonymousYT964]

Sir After participate in running we have medical test, If I use use this powder , do they identify this powder substances while testing of blood and urin ?? Please reply

[@Venkyvenkateshwarlu]

Can I use it for my 1000 meter race in 4 minutes. And how many days before can I take deca durabolin injection.

[@Dr.Health]

Deca is no use for running, I don't who started this misconception sir. The rest of the supplements will help with 1000m too, and the following video should also be helpful: kzbin.info/www/bejne/p5SUYYyaYtKobNk

[@its_sumit_09]

Sir ye tablet ek sath Saab le skte hai kya new subscriber apka please reply me sir

[@iamanimesh5528]

1600 mtr running my timing 7mnt Required timing 6:30 Time left 6 days pls help big brother 🙏 plss

[@rohitshaw9221]

West Bengal police costeble 😀

[@SumitGaming-]

Bhai hua clear

[@iamanimesh5528]

@@SumitGaming- haa vai

[@SumitGaming-]

@@iamanimesh5528 tips de Bhai. Aur experience bata test wale din ka ..kya hua kya liya.

[@gadgets872]

Bhai kya liya please ​@@iamanimesh5528

[@soldierias3002]

Sir i cant understand single word because i am not able to understand hindi . Sir but i want running suppliments and how to consume in a day because i want clear 1600 m running in 6 minutes. I have very low stamina please suggest i want reply sir .

[@SI_HarshBhargava]

Bro u got?

[@SumitGaming-]

Update

[@shaswatachatterjee5976]

Sir, I messaged you on insta. Sir, what is the difference between pharma grade supplement and food grade supplement? I can get hold of a pharma grade supplement. It is purer I have heard. Can I consume it directly? Is it safe?

[@Dr.Health]

Pharma grade is better as it is batch tested.

[@shaswatachatterjee5976]

@@Dr.Health thanks sir thank you so much

[@PawanKumar-xr7qp]

Gym workout ke liye best supplement konsa hai pls suggest whey proteins me in kounsa pls suggest

[@Dr.Health]

kzbin.info/www/bejne/iYnEmKSjibBprJI

[@MuhammadRehman-wh6uw]

Sir kindly plz btana k MCT oil powder Kya ya tablet ha ya powder ha or isy kitny mqdar ma or kis wqfa sa Lana ha plz plz plz plz plz plz plz lazmi batana

[@ankitgandhi7631]

सर मुझे दौड़ने के कारण घुटने में दर्द हो रहा है, क्या मैं इसे ले सकता हू ।🙏

[@Dr.Health]

kzbin.info/www/bejne/p5SUYYyaYtKobNk

[@VijayDesai-kr8by]

Sir 4 day ke baad mera physical exam hai.. running ke time calf muscle jyda pain hota hai to uski koi medicine btao na jo 5/6 gante tak pain na ho.. me exam bhi clear kr sku.

[@sameer_goswami]

1600mtr ke liye creatine kesa hota hai. Kya pre running le sakte hai

[@Dr.Health]

Not really for running in my opinion: kzbin.info/www/bejne/e6O3hIyDmblrebs

[@AnantManglik]

Sir been following your channel for some time now and just love your content. My question is that i usually can run 7-8 kms easily but for some months i am facing this IT band issue. Sharp pain on the outer right side of my right knee when i land. Please suggest what should i do

[@Dr.Health]

Stop running for sometime first of all, then I'm gonna need you to read the exact diagnosis on your prescription sheet, there's a lot of conditions related to IT band, from simple inflammation to IT band contracture, so to advice anything else I'm going to need an exact diagnosis, if you haven't consulted an orthopaedic surgeon as of yet, I would suggest you to kindly consult one near you for proper examination, evaluation and diagnosis. All the best and Don't forget to like and share the video.

[@akhilkumar-oh5zx]

बहुत बढ़िया जानकारी दी सर जी आपने 🙏🙏🙏🙏

[@Dr.Health]

धन्यवाद, मुझे बहुत खुशी है कि आपको वीडियो अच्छी लगी, प्लीज़ इसे अपने फेसबुक और वॉट्सएप पर ज़रूर शेयर करें ताकी ये जानकारी सब तक पहुंच सके और चैनल कि भी आगे बढ़ने मे मदद हो। स्वस्थ रहे ओर सुरक्षित रहे।

[@asif5000m]

Sir chutar per se injection ki gaat Kese Khatam kre

[@Dr.Health]

kzbin.info/www/bejne/oJC6XoywqZJrbq8

[@makcutiee914]

😂😂

[@aditiyaandotra4341]

Sir mai Aisa karna nahi chahta pr... Majboor hu. Hamesha Medical unfit hotaa hu..ess baar Last bharti hai.. Aise tablet btayo Ko harmful nahi ho jas se Running Aaram Se nikaal kaye.. Kyunki practice nahi hai meri ess baar 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Dr.Health]

Sir aisa kuch hota jo harmful bhi na ho aur bina practice ke running kra de toh sab le rahe hote na sir, iss level ki cheeze harmful toh hongi hi as far as I'm aware. kzbin.info/www/bejne/f3fLfJ-djMtnh6s

[@shantaavhad5637]

@fitmedtv - sir ye vitamin-c pani ke sath le ya aisehi khaye???

[@Dr.Health]

Which one?

[@shantaavhad5637]

vitamin c

[@praveenx1]

Limcee

[@officialharjeetsingh9354]

Sir My Height 6 Foot and Waight 97 kg Running time Sari body pain Karti Hai Please koi best Supplyment bata do sir please reply

[@Dr.Health]

Have you been running regularly or just started?

[@officialharjeetsingh9354]

@@Dr.Health sir Jab bhut jayada pain hota hai to running band kar deta hoon koi esa product bata do Ji pain na ho bas

[@vaibhavraj7488]

Sir I use "Whey protein" in running. Please tell me it's write or wrong. ....🙏 Please suggestion sir

[@Dr.Health]

What type of whey protein? Isolate? Gainer? Blend?

[@nareshhkomar6farmer]

@@Dr.Health isolate plz reply me Im from telugu

[@vaibhavraj7488]

@@Dr.Health blend

[@ajayshaw5293]

i have breathing problem while running but i have never smoked in my life what should i do i have 15 days please answer sir

[@Dr.Health]

Consult a chest medicine specialist doctor near you, they will rule out if anything is hindering your progress and treat it accordingly.

[@ghogharisagar5497]

please suggest best supplement for kids between 5 to 15 for overall health brain ,bones ,strength.

[@morrazzo4432]

Don't use any supplements for kids You may use single capsule of quality omega 3 fatty acids daily in their breakfast! Vitamin D3 +calcium are important for bones health which can be found in leafy vegetables

[@harshsood936]

They all are life saving drugs and are to be used when in severe need of such support. All these synthetic or man made sources of enhancers comes with severe side effects if consumed on regular basis leads to permanant shut down of production all such essential vitamins, minerals.

[@Corona_ka_dushman]

Wow mera dream boy😍😍😍😘😘😘

[@AjitSingh-kl7sm]

Sir hk vitamin tablet Running/fitness ke liye achhi hai plz 🙏btaye

[@Dr.Health]

It's ok sir, as such until or unless koi deficiency nhi hai, bahut benefit running mm ain toh nhi ayega.

[@AjitSingh-kl7sm]

Use kre

[@Amit__863]

Thank you sir❤️❤️❤️❤️. Sir my Trainor suggest me aquaviron 25mg and wepox 2000iu for 400m sprinting, is it good or not🙄

[@DeepakJoshi-jf4jf]

Ur Trainor will kill u....

[@alldaybackchodi5781]

@@DeepakJoshi-jf4jf 🤣🤣🤣🤣

[@Dr.Health]

That can cause problems

[@Amit__863]

@@Dr.Health sir then tell me what I use in 400m to improve performance. Some of my friends use stanazol. I am also using professional training and diet plan, but sir this is also a game of anabolics

[@SakinderKumar91416]

Sakinder खाया पिया शरीर को नहीं लगता

[@vaibhavraj7488]

Sir vitamin c running से पहले लेनी चाहिए या बाद मे

[@Dr.Health]

Doesn't matter din main kbhi bhi le skte hain. Agar running ke soreness aur pain rehta hain toh running ke baad bhi le skte hain.

[@vaibhavraj7488]

@@Dr.Health thankyou very much sir 🙏

[@sahillarya06]

Well said about combination of Vitamin D and calcium tablets.. sir I heard Calcium doesn’t get absorb if one has vitamin D deficiency

[@Dr.Health]

It's a complex mechanism but yes,to a limit that can be treated as being true.

[@daisuki9296]

And vit d doesn't get to bones in absence of vit k2, vit k2 doesn't absorb properly in absence of healthy fats

[@abhisheksinghmahra446]

sir i have been running for a good time...i have to complete my 5km running in 24 mins.....wt supplements I should take? i complete my 5km track in 26-27 mins please help me

[@Dr.Health]

The ones shown in the video are enough.

[@luchurujetakezevi4346]

Aha.. for Assam rifles 5 km in 24 mins..nice . Train well.. I'm also training.

[@nandeswarbasumatary6466]

Abb Mai bhi army ka job miliga 😂

[@bkdstreamer9228]

2 may Mera ssc gd physical ha, running acha se kar leta but Mera legs ma pain ha Kia Karu 😭

[@Dr.Health]

kzbin.info/www/bejne/p5SUYYyaYtKobNk

[@gagandeep-oy8tb]

Veberon sr100 leni chahiye k nhi doctor saab? Please reply

[@Dr.Health]

Agar aap voveron keh rahe hain sir, toh woh painkiller hain, lena na lena toh zaroorat pe depend karega.

[@manohar2974]

Which one better sirr

[@WhythiskolavariD]

can I take neurobin before running in the morning with empty stomach , Iam preparing for 5km in 24 min.please reply sir

[@Abhishek31835]

L arginine and mct oil supplement running ke kya better hoga ...i m overweight also...

[@Dr.Health]

What's your current height, weight and age sir? And the distances you plan to run?

[@panditboy840-j6c]

Sir dera duca 50 MG Injection kaisa Rehaga??

[@rajeshwarkung-fulover7825]

Sir mere 28 january ko kung-fu ke national championship hai mai bimar ho gya tha jis karn mai stamina mentain nhi kr paya plz help stamina jaroori hai mujhe 🙏

[@gauravsarup]

Can you make a video on feritility after anabolics and how to restore test and be fertile ? Everything about that would be of great knowledge

[@harshsood936]

Brother sorry to say that no body will address single word on this issue. One can use any short cut by any means and side effects will always there coz that's not natural. One must work on core strength and natural means of energy bosters that are available in ur natural diet.

[@vinivittal2189]

Use CCQ and proginix tablets and avoid anabolic steroids for 6 months and have good diet and workout

[@Sachinchaudhary-je3lw]

Sir, I have a physical test in 4 days. I am running for 2 months but still breathing problem occurs during running. Is there anything which I can take before running test which can help in breathing ?

[@Dr.Health]

I'm afraid sir 4 days is too little time for anything safe to take action. Even Astymin will take some time to build levels, it's on you now sir.

[@Sachinchaudhary-je3lw]

@@Dr.Health Sir, when should I take this astymin and what should be the dosage. Actually sir I m preparing for 3.2 km run in which my best time is 16 min and required time for full marks is 14 min 45. Test will be on 03.01.23. What you suggest Is it possible sir anyhow?

[@muralikrishnapobbathi2194]

@@Sachinchaudhary-je3lw Have u used asytmin sir ? And how was the result ?

[@ankitmaurya9400]

Sir, combat sports muay thai, kickboxing, mma training wale athelits ko performance increase krne ke liye suppliment btao??

[@Dr.Health]

Ok, I'll try and make a seperate video on it soon. Thank you for your support and suggestion.

[@ankitmaurya9400]

@@Dr.Health 🙏🏻

[@ashishmalaviya]

Hello Dr Ankit hope you doing well, Can you make a video on Heart Arrhythmia also in the same video can you explain about heart rate zones? And how not to develop any heart disease while running 🙏🏽

[@Dr.Health]

That's gonna require a cardiologist to collaborate with me, I'll see what can be done. Thank you sir for your support and suggestion.

[@sachinlonare6712]

सर रनींग सें पहले फ्री warkout lena chahiye ya nahi 🙏🙏🙏pilij replay me

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Sprints main it may help, lambi race main nuksan krega: kzbin.info/www/bejne/iH-wYqWMgNWcsMk

[@sachinlonare6712]

@@Dr.Health सर 1600 मिटर rannig के लिए कोणसा ले सकते हें

[@mayankgupta3602]

Sir kya koi cycle h kya running k liye...m bhut week hu... Pls help me..Mere pairo m bhi bhut dard rhta h haddiyon m our mansapeshiyon m bhi... Pls help me

[@Dr.Health]

kzbin.info/www/bejne/jZmooqGhjddgndU

[@itsemotion...]

Sir kya running se phale vevran tablet kha sakte hai koi side effect to nhi karega....sir please reply kyo ki 2 din bad mera physical hai

[@raman_7official]

Hello sir 🙏, i have watched your video.. Sir mera physical (running) hai after 8-9 days 2500 meter in 12 minutes , lekin timing abhi 13-14 aa rhi hai and me iske upr work kr rha hu.. to sir meri ye query hai ki mai physical wale din L-argenine ke sath coffee le skta hu kya eksath before 30 minutes?? Does it beneficial??

[@jollyvines4176]

Brother mera bhi h Haryana police ka Aap aisa bilkul mat kr a kyuki aisa krne se body kya react kregi ye aapko pta hi nahi , isse achha h ki aap phle ishe ek baar ghr par hi try krke dekhe . Coffee ka use kr saktey ho BLACK ka kyuki abhi thandi h to jyaada dehydration ki problem hogi nahi aur L- arginine se accha h ki aap CITRULLine malate ka use kro dono ka work ek hi h ki ye blood flow ko bdha detey h jisse heart m jayada blood supply hota h aur saans tdhi kam foolti h , I used coffee + L- CITRULLine during the gym and never feel exhausted Aap try kr saktey ho lekin phle ek baar ghar jroor leke dekhey .

[@raman_7official]

@@jollyvines4176 bhai citrulline medical shop pr mil jati hai kya ? And vo coffee me milakr lete ho eksath dono??

[@anilkaushik9868]

yrr mera 13 mint aa rha h ,btao muje b kuch

[@tanvitiwari5000]

Sir please help me Sir mera physical hai 4 din bad or sir meri running nhi a rahi hai 10-15 seconds jyada lag rha hai time Please sir physical wale din ke liye koi injection ya tablet bta dijia taki me running kar Pau

[@Dr.Health]

kzbin.infoESWytPqjtT8?feature=share

[@Shivaaycomedy]

Kuch youtuber MCT ko fat burner bta rhe hai ,muzhe running ke liye chahiye konsi company ka lu or ise Khali pet le sakte h kya

[@Popularvdoz]

Running krte tym boht weakness hoti hai.aur fr pure din b energetic feel nh hota hai.uske liye kch bataye sir.2400m running ke liye

[@Popularvdoz]

Speed nahi ban rhi hai

[@Dr.Health]

kzbin.info/www/bejne/oYSnfWZtnr6UoLs

[@MMABharat]

Sir can diabetic takes all these supplements

[@Dr.Health]

No sir not all, in case you're diabetic, best would be to take the advice of your treating doctor before you take anything

[@MMABharat]

​@@Dr.Healthmct is not good for diabetic?

[@mohammadnasrullah7662]

I have 1600m running next week. How can I reduce timing by 30 secs.

[@Dr.Health]

kzbin.info/www/bejne/pavKlpWNfJmDhcU

[@SumitGaming-]

Bhai kya hua update do

[@baltor-]

Sir, imagine if it's an emergency situation where i need strenght & speed asap, so in that case, can i use drugs like amp or termin for only once and for the last time on my body? Or is there other drug which gives instant result which can be used only one time?

[@Pinkudas-ts5lx]

Sir mujhe 5km ke liye kiya supplements lena chahiye. 🥺

[@vaibhavraj7488]

Sir मुझे बॉडी रिकवरी के लिये कोई प्रोटीन suggest किजिये... मे पोलीस भरती try कर रहा हुं

[@Dr.Health]

kzbin.info/www/bejne/iYnEmKSjibBprJI

[@SUNILROCKROCKofficial]

Sir hight increase ka liya kon sa supplement best hai with exercise

[@Dr.Health]

kzbin.info/www/bejne/i3q5m2yXa6ergMU

[@koushikdas2135]

Sir,sin pain k leya koi video banaiya....plz

[@Dr.Health]

Zyada running pr hota hain apko?

[@koushikdas2135]

Sir, mah 10,15 din sa run start kya hau...January..ma mara police ma PMT haa..zyada running karna ka time sin pain karta haa...so, koy solutions dejiya....

[@saravjeetgill7179]

Sir meri age 30hai ,mera 14/4/23 ko phsical hai ,1600mitter running hai ,30sec ka differnc aa rha hai or tango me dard hota hai ,mere liye konsa injetion thik rhega or kitne din phle lena hai

[@AbdulRahman-bu1ub]

Sir vitamin c aur electral ek sath le sakte hai during running

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Thoda gap deke, vitamin c half an hour to 1 hour pehle, electral kbhi bhi le skte hain.

[@havildards-jat]

Sir 5km running ke liye koi teblet btao jis se running cleared ho jaye pls..last bharti hai

[@khatra2605]

Neurobin forte lena chahiye ki ground se 2 din pehle batao sir

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Tablet le skte hain, agar deficiency hogi vit b complex ki toh help hogi thodi, nhi hogi toh urine main nikal jayega.

[@sk-bharatpur.]

Sir agr. M multivitamin tablet le rha hu to kya Mujhe calcium and d3 ki tablet and vit.c sath m le sakta hu kya Mujhe Ek hi tablet Leni chaiye

[@Dr.Health]

Depends on which multivitamin you are taking sir?

[@vishalgaikwad7681]

Sir mct oil powder aur vitamin c kaise le aur time kya rakhe

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Mct oil can be taken before running with water, coffee, milk, whey protein etc.

[@savhanali455]

Ya sab ek saath la sakta hai kya sir?. Ya inma sa koi bhee ek lana sa hoga?.

[@PalwinderSingh-qv2qb]

dr sahib gym walon keh supplements pr b video bnaye aisa hi buggets supplements chiye

[@Dr.Health]

Already banai hui hain, ye raha link: kzbin.info/www/bejne/qpi0mJSAls-WrtE

[@HardeepSingh-uj2ve]

Sir me 30+ ha ji mujhe 1600 meter 6.30 me lagani hai ji par mera time 7.20 a riha hai ji please dasso ji ki lava pre runing daly

[@Dr.Health]

kzbin.infoESWytPqjtT8?feature=share

[@MakeIndiaFit]

Sir mera 24 August ko yani issi month ke 24 ko physical test hai jisme 1 hr me 10 km ki running hai...mujhe suddenly date ka pta chala...kya koi tarika hai jis se physical qualify kar saku?

[@Dr.Health]

Abhi timing kya aa rahi hain sir?

[@MakeIndiaFit]

@@Dr.Health sir, 1 hr 20 min ki timing aarhi hai abhi

[@gymmotivation9622]

Sir creatine le skte haa before running

[@Om108-21]

Congrats for 100K sir

[@Dr.Health]

Thank you brother

[@Niravparmar2608]

Hello, sir mene ek baar steroid liya he DD 50 mg to kya muje pct karna chahiye HCG lena chahiye. Sir please Reply me

[@Dr.Health]

Ek injection ya ek cycle chalayi hain poori?

[@Niravparmar2608]

@@Dr.Health thank you sir

[@deepakjena3628]

Mike Tyson jaise kaise strength aaegi ?? Unke jaise powerful body kaise hogi ??

[@Dr.Health]

Sir Tyson ji ne decades tak exercise kri thi with personal trainers and coaches and dieticians etc. Waise body keliye time,discipline and diet are the most important things. Plus genetics plays a role too.

[@krishanpal1331]

sir meri age 30 years but mera weight 47kg hi h .. bahut kuch try kiya lekin weight gain nahi hota .. please sir kuch suggest kijiye.. plz help me

[@Dr.Health]

Isse dekhe, isme bataya hain maine: kzbin.info/www/bejne/q5qUnoxvj9OZkNU

[@krishanpal1331]

@@Dr.Health sir aapka clinic ya hospital kaha h

[@rohitthamke4299]

Sir Magic movement Vodka Se 5 km Running kr skte ky

[@58vikas49]

Doctor can we eat cobadex czs tablet for stamina while running

[@zubairacademyhub7083]

Yes bro

[@TH_HAMMU]

Sir running 1600 metar timing nikalta hu toh body mei power nahi Rehti mai running nahi kar pa raha 1 years traning ke baad be