Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF

[@ogluda8492]

“A gallon of water is not that much water” I’m over here drowning trying to finish it.

[@michaelgorden6169]

Same lol

[@Marilynefc]

Drink with a big straw! And you’ll drink it all in no time

[@brainrest1137]

Isn't a gallon of water like 3.7 litres How is it not that much?

[@novanoir8309]

@@brainrest1137 that's a lot of water to finish in one go

[@jessicagrace5658]

sameeee

[@waje107]

Doctor Mike could talk about anything and I'd listen

[@captaincam07]

@@504spazzout3 simp

[@toxictr9111]

@@captaincam07 shut up bro

[@tonkadriver1833]

He is a hypocrite Did you see his fake apology? Could you listen to that? He is a con artis and a wannabe model Don't fall for his BS

[@marblequartz3890]

@@tonkadriver1833 what did he apologise for?

[@Mgbn78]

A sister starvin’

[@miekaxiii]

4:15 if your here to find out if 1 gallon of water is okay to drink 😌

[@serenityporter4348]

Thanks🤪

[@kaden2624]

not the hero we deserve, but the hero we need

[@DreadedLad88]

Aye, appreciate you Queen.

[@carololi7765]

Thank you 😌

[@thaliaalarcon716]

Thanx

[@ashddd]

This whole video was a long way of saying "it depends"

[@fabs8496]

😂😂

[@Jewelisha]

You save my 8 minutes thank you

[@87kiiro]

You’re not wrong. But did you at least learn something new by watching it? 😆

[@tinajsews2835]

Jesus loves you repent , he's coming back, repent of your sins and follow Jesus..

[@estherkamara6722]

You just saved me time thank you!

[@mariaelda6271]

The answer is: It DEPENDS There, I saved you 8 minutes. You're welcome.

[@mavimuz330]

hahaha

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@lillymilam5688]

@@We_Must_Rebel thank you

[@eishalshahzadeishalshahzad3665]

Thank you

[@molokwulinda7667]

Thank you

[@henkka3931]

I drink 2 liters and pee 10 times a day..

[@chaboi7]

Have you noticed any health benefits?

[@ShaziaP1]

@@chaboi7 nope

[@chaboi7]

@@ShaziaP1 i didn't ask you lol

[@ShaziaP1]

@@chaboi7 im just saying i drink 3 litres a day and havent noticed any health benefits in 1 year

[@chaboi7]

@@ShaziaP1 so why do you drink that much? Just a habit?

[@ArtSeeFriend]

So, basically, whenever I’m thirsty I should select water instead of other beverages! Whenever I’m thirsty I should just drink water. I can have other beverages recreationally! ☺️

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@We_Must_Rebel]

Other drinks will kill you slowly

[@ArtSeeFriend]

@@mvc1701 💯

[@ArtSeeFriend]

@@We_Must_Rebel 💯

[@shayzimbelman1347]

It seems like I'm never thirsty, so if I don't set reminders I don't drink anything.

[@sorayaweeks9870]

I only get thirsty at night 😩

[@funnyfoxbird]

If you start drinking more water your body will start to crave it.

[@sabrinas.1302]

Yeah I've been thinking I should set reminder for drinking water because I never feel like I need to drink water except after eating 😅

[@michelleduncan9965]

Me too Shay. So grateful for water & I know it's great stuff. But truly, I don't like it at all & I have to force myself & set timers to drink it.

[@IAmShavonne]

Wow…this is the exact confirmation I require in this very moment. I haven’t been conscious enough about my water consumption lately, and have lost a ton of weight that I didn’t need to lose…well received.

[@phyllislawson3294]

Don't forget your race!

[@adde434]

Mike: A gallon a day isn’t really really that much. me: only being able to drink one glass of water a day

[@cosmonut-fr]

And i drink a bottle of water (500ml) in 1.5 seconds (no joke, serious)

[@Ahmed-jv7oc]

@@cosmonut-fr same lol

[@helplessnarwhal3722]

@@cosmonut-fr dude that’s the world record, I really doubt you can actually drink that in 1.5 seconds

[@senexiar]

@@helplessnarwhal3722 its the one where you squeeze the end if the bottle and you'd drink it in a second

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@juandemarko8348]

I am 5' 10 weigh 165 lbs and I drink 3 litres of water a day . It works well for me considering that I live in a tropical climate with very high levels of humidity.

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@justinabraham7291]

High levels of humidity causes increased perspiration. So you need to drink more water.

[@jackg3535]

Drink 3.5 to 4 if it’s a humid climate because ur sweat doesn’t precipitate

[@keith2939]

Yeah but in school you gotta go like every 40 minutes 😂😂

[@tashsouthwell762]

That's why I hate drinking at school 😂 many teachers never let us go...

[@kirankaur9365]

Yeah 😅

[@mmd-yo4nk]

my teachers nice asf, she lets us go anytime.

[@MJMS88]

I used to go every 15mins 3 X a class 5min toilet break and the class was only 1.15min.

[@lorraineblessed242]

Drink drink drink, My health suffered because of not drinking water.now i drink daily!make water your best friend!!

[@jarvasedundy1]

Facts

[@gamegirl85]

How many times per day ?

[@Anna-1937]

I’m currently fighting a uti following a cystoscopy. I’m over hydrated now. It’s really uncomfortable, and causing nausea. I don’t recommend drinking just because you think you should be.

[@KilgoreTroutAsf]

Here is how I know when to drink water: when I get thirsty

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@TheSoggybiscuit108]

Why didn't I think of that

[@nickokeefe5509]

By the time you are thirsty it means you are already dehydrated. If you are not that active Drink 2 8 ozcups in the morning 2 cups in the afternoon and 2 at night make at least 1 out of the 2 cups with a meal. The second cup sip while you do homework, run errands, or doing any extracurricular activities that are not necessarily very active. If you workout try to aim for about a gallon.

[@yokiryuchan7655]

Drinking water actually helps my anxiety.

[@mallory.22]

same! Also, when I’m stressed it makes me want to drink water

[@youraverageblackgirl4621]

When I started drinking a bottle of water daily, I noticed that my saliva was becoming less thick and my acne was starting to tame itself. I’m 16 years old and weigh about 95lbs so I think the benefits maybe amplified.

[@naomihood3105]

What’s lbs?

[@justinabraham7291]

@@naomihood3105 pound

[@naomihood3105]

Oh idk pound since I’m in australia

[@spongebobsbuckteeth7316]

@@naomihood3105 yah over here In America we use lbs. I need to start learning kgs cause certain scales use kg

[@po-tay-toe]

@@naomihood3105 it’s equal to about 43.1 kg

[@iaxandthemoon2471]

The wildest take I've seen on the "stay hydrated" was some people claiming that tea doesn't "count"

[@mdshamimahmedseoexpertsbd]

Sir I was also apprehensive about water but the doctor told me to drink about two and a half liters of water every day. Now I am satisfied with this.

[@erikt3162]

According study men need to consume about 2.3 liters or about 6 bottles of 500 ml. But this varies on your weight and activity

[@smokingjazz5067]

I was actually dehydrating coz i didn't have sense of thirst.. I aim 1 gallon a day and since I've done this my health improved a lot

[@LA-cm9uo]

See a neurologist and get an MRI for lack of thirst

[@triston9312]

OMG.same

[@jacqbx]

I'm happy I searched for this answer. Sounds like a plan to me.

[@spurthichadharam9144]

We can shall may ( with suitable helping verb) drink 5 liters of water Morning 1 liter Afternoon 2 liter Evening 2 liter preferably for Indian climate as the position of Suns focus to maintain proper balance of temperature, safety in mind, thought belief expression and faith..

[@iloveahsharah]

I hate drinking water tbh... but my mood was so bad I really was miserable, no energy, easily irritated, I really felt like something was wrong with me, one Day I just. decided I wanted to be more healthy and been drinking more water my mood has changed drastically it’s amazing

[@eliscips8180]

wow im trying to drink a gallon of water now. i never use to drink water and now i feel like imma throw up. i read the health benefits of drinking more water and as soon i saw 'lose weight' i didnt need to read any more. im 12 so i probably shouldnt be doing this lol but i dont care

[@iloveahsharah]

@@eliscips8180 drinking water till ur sick isn’t a good idea 😭. Just drink it in replace of juice or soda and when u feel thirsty. If u drink down a whole much of water at once it’s just going to go right through you because ur body don’t need that much all at once

[@eliscips8180]

@@iloveahsharah don't worry I'm spacing the water out and I don't even feel as hungry as I used to! :D

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@mofojohnson1]

People ask how much they need to drink (clue if you are thirsty drink more) but will eat untill they have diabetes without worrying about it

[@GhostTacos1975]

A doctor once told me at the hospital that I was drinking to much water

[@elgrifo3011]

how much water were u drinkin? why were u at the hospital for

[@igot2020vision]

too*

[@jeeylo2985]

If you drink too much it actually washes out vital vitamins that you need you should be drinking 40-50 oz a day

[@elgrifo3011]

@@jeeylo2985 i drink a gallon a day

[@GhostTacos1975]

@@elgrifo3011 I had migraines so bad it was causing me to puke a lot

[@SamKatzHypnosis]

Hydrate 👏🏽 hydrate 👏🏽 hydrate 👏🏽 Water is so GOOD for you 🔥🔥🔥

[@starkid5203]

humans are like, 80% water soo that makes sense i guess!

[@MarcusCollins69]

But boring

[@nightcrawler2717]

@@MarcusCollins69 lol

[@SchuyFit]

Yesssss! Never underestimate what water can do for your health💯

[@CloudxTifa150]

I really, really appreciate I found this :D! I follow Dr Mike and I was wondering how much water should I have because I don't feel secure with just following the trends, so searching for a medical opinion and seeing him pop up really made me glad! Thanks SELF for this video and I hope you invite him again.

[@tree6387]

the fck he answered. Just tell the genegral water consumption acording to age maen.

[@Doconline-natural-cures]

This water issue is one of the most important things for humanity ... But people today are not aware of it until they start getting sick ...

[@althaia4723]

this week I'm trying to drink more water becuase I totally dont drink a total of 1 to 2 glasses of water a day

[@Z3R0FiR3]

who just drank some water after watching this? I know I did! lol

[@scare6262]

Omg I watched this guy and he still hasn't said how much a person needs lol 🤣🤣🤣😍

[@meganpenrose4926]

Every time I start to drink more water I pee super frequently. It's a deterrent because I don't want to spend all day in the bathroom. Does the urge to pee ever go back to normal?

[@Pickmewhowasntpicked]

Yeah. You'll get use to the amount if water intake

[@josephsss44]

Yeah u r cleaning yor stomach

[@indelible6798]

Sip don't chug

[@michelleduncan9965]

No. It's a function of being well hydrated.

[@Rising_Pho3nix_23]

That moment when the lightbulb goes "bling" :) thank you. "When youre dehydrated, uts noy just water, it's also electrolytes. I dont maintain fluids. I pee about 4 to 5 liters a day and still suffer dehydration migraines about every other day. Salt water to combat my morning migraines (which are the most frequent) Makes sense. :) I'm telling you what, the morning dehydration is so frequent and severe, I learned how to inject saline into my veins so I don't feel like I'm dying for several hours. This video does help

[@cristinamalcolm8111]

Have you ever tried riboflavin b2 vitamins 400 mg for your migraines.

[@Rising_Pho3nix_23]

@@cristinamalcolm8111 not consistently but I do have 2 diff mutivitamins

[@mmmmkay4773]

Watching this while chugging a cold Pepsi.

[@gewdyab2134]

Very wise

[@iamgod9705]

Ew…

[@mmmmkay4773]

@@iamgod9705 lol hater

[@iamgod9705]

@@mmmmkay4773 lol

[@user-mc5fg3fx5w]

@@iamgod9705 ur dads ew

[@brucelee5576]

If you drink mostly water and very little of the other liquids your body will tell you how much you need or when it's too much. My buddy drinks a lot of alcohol and very little water, she never feel dehydrated, her body all thrown off.

[@jackg3535]

Yea her health will decline rapidly and will be at higher rust of disease and illness as her immune system will slowly get worse and worse

[@nazia.s9030]

Look at him,he is so handsome 😍😍😍

[@Soul.in.the.garden]

@Jake Carter why are you like this? 🤣

[@sharmishta12]

Simp alert

[@sharmishta12]

@John Riley yea so?

[@HollywoodTheTradeKing]

As long as you are not drinking soda you'll be fine. Let's not make this hard people. Half a gallon to a gallon is fine just be consistent and listen to your body

[@sadiaafrinjoya1424]

Everybody talking about water and health issues here. But I'm just noticing in the video how handsome this doctor is!!!!! 🙈

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@Valcon41]

I agree with everything here. As someone who is a bigger person, trying to be active, I tend to sweat more. Heck I will be sitting or standing not doing anything and I will be sweating. So yes, activity levels, lifestyle, environmental factors all play a part on how much water you need

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@davidnorvall319]

I drink 3 liters but I'm also a runner ( a trackstar😂) and swim literally everyday. I feel great wish I could drink water in my sleep 🤣

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@davidsalinas9]

Alexa play: he's a runner he's a trackstar lol

[@lenorapalminteri1002]

I look at it this way. Everything we drink and eat contains water. I drink about two to two and a half 5 ounce glasses of water, mostly in the morning. I also drink two mugs of black coffee, two 5 ounce glasses of Crystal Light ice tea, and two or three 5 ounce glasses of diet cream soda a day. I put ice cubes in the ice tea and soda. And whatever I eat. I think I drink enough per day.

[@uselessSam]

Now I am craving for water..🚰🚰💧💧

[@travelchannel304]

Omgosh!! he's posed the question 4 times!! MDs just talk run around. When your thirsty means your probably dehydrated. So, i guess If my pee is yellow, drink water? For me it's leg cramps..like in calves & aductors/ semis at the same time for at least 4 minutes! 😅

[@backup6794]

Fruit and vegetables should be counted too right? I always thought so but I think its easier to measure if just count how many cups

[@1969billy1970]

Depends on exertion other internal needs(metabolism body current comp amount of body hair etc) & other enviromental impacts (such as food intake climate Humidity temperature etc)

[@marioux1474]

Drink water when you're thirsty.

[@TheGuyWhoCantPickAName]

Finally someone who’s not like I drink 4 liters a day just drink when u wanna jeez lmao

[@nikkid4890]

Amen

[@hbcity6903]

Lmaooo

[@MarcusCollins69]

No not unless it's my only option

[@user-ft3iw8hc7g]

İ don't know what's wrong with me but i drink like a glass of water a day and usually don't feel thirsty...

[@JustChill-zd4ib]

1 cup of liquid (usually not water but tea or coffee) with every meal. Feel great and never had issues with thirst or dehydartion.

[@economiacapitalista4382]

I’m confused. Dr. Berg said basically the opposite.

[@spiritualconnection6289]

Exactly 👌💯

[@adsotbraz]

That's why you should never fully trust doctors these days.

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@saiken811]

Since following the "half my body weight" rule about a month ago, I've been having the need of peeing at the middle of the night… sometimes even twice or three times… it's freaking disturbing my rest… I think I might need to tone it down a little…

[@FrankPapadakis]

Don't drink water 2-3 hours before you go to bed, should help you have a fill night of rest

[@isaacruddell9942]

Dr. Mike makes me want to be a better person - Mike's mother

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@amidnight]

The simple answer is drink water when your body requires don't worry about too much

[@bashiiraasad9330]

Wait, theres a thing called over hydrated???

[@cherrgames]

Yep🤣

[@user-ph5xl3wv8z]

Not sure if joking or something but there definitely is and it's not good for you at all

[@fitforfreelance]

with so many factors, it can be hard to make a simple rule about how much water we need. "It depends!"

[@TheRoadrunn]

Remember guys, stay hydrated

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@elissa5507]

Am I the only one who drinks low than 8 glasses of water ?

[@forzafestiva1]

I used to drink 3-4 glass a day. I felt my body telling me that it's thirsty

[@jazzySazzy]

My mom: watches Dr.Oz Me: watches Dr.Mike

[@GbawlZ]

My mother always badgered me that I should be drinking a gallon per day and I just couldn't fathom how anyone did that. I could finish a bowl of cereal and the milk in it would have me using the restroom very quickly after, often more than once. If I drank a gallon per day, I would never leave the bathroom, period. I am 5'9, 145 pounds, for reference, and anytime I drink something, I have to go to the restroom around 10 minutes later, without fail.

[@ashleyortega8667]

Is it bad that I barely drink water? I really only get thirsty when I eat something too salty or too sweet.

[@AngeloLuis22]

It's alright; if you are not super fat but try to practice drinking maximum of 8 glasses a day if might happen 💜.

[@MakeupbyNilam]

You should drink water, your pee should be light yellow or transparent not yellow and should not smell

[@spicypeppy]

@@MakeupbyNilam no transparent means its too much water in your system and you can give your body a break now. But the other parts you said is on point.

[@janehoward5245]

You may had to come over to see if I am drinking enough, lol.

[@catguy4996]

Anyone else feel so much cleaner when they replace other beverages with water? No more coke, milkshakes, coffee, tea or alcohol. None of that. Just pure water. It gives me a sense of better hygiene for some reason

[@spiritualconnection6289]

👌

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@malaineeward5249]

I haven't drank enough water sinc I was 5. I'm always feeling symptoms of thirst, but have such a low thirst drive that I'm dehydrated to the point that even on days I drink upwards of 50oz (which is still probably not enough admittedly) I still "feel" thirsty in my mouth

[@rocco...]

Try chewing on cardamom seeds. Replenishes the juices in your mouth.

[@lillyevans3628]

I would legit listen if Dr Mike taked about the history of pencils

[@__Carlos_Banks_99_]

I’m here especially for Doctor Mike and my Hydration what a better person for this video!!

[@markow.3054]

I drink a gallon a day it's easier to manage weight water helps your metabolism I burn fat fast but gain fast too

[@Xaera]

i feel foggy when i drink less than a gallon a day. I usually end up with 5L of water plus some soda, coffee, etc. and would estimate I'll go over 6L liquid intake in an average day.

[@milicapanic9100]

Did you check your blood sugar levels?

[@mxm7946]

So just to be clear. Im 13, exercise everyday ( mainly weight training for 1-1,5 hours ) and i drink 3,5 liters a day. Thats okay right? :)

[@Kevin-ok8dj]

Yeah but watch out with excessive weight training. It could be damaging since your still growing

[@1969billy1970]

Also Spaced out over 16-18 Hours vs All in two to four Hours.

[@axelacex3587]

GET TO THE POINT HOLY CRAP

[@facshc4918]

I’m not sure he ever did...

[@MissMaddieWren]

Most of us are just here to look at him 😀❤️🥰😍🤩

[@believerrrrr]

@@MissMaddieWren are you a guy or girl?

[@Karina-kp5fx]

@@believerrrrr doesn’t matter if theyre attracted they’re attracted lol

[@believerrrrr]

@@Karina-kp5fx I realize that....

[@girlzwithaz]

2.4K people viewed this video but only 15 of them commented and 168 something liked.😔

[@pratimatalwar5197]

Should we just drink when we're thirsty? Is that safe?

[@imhavingaverygoodtimehere1221]

No, you need to drink more than that. If you feel thirsty, you are already very much dehydrated. Try to drink a glass every hour and a half.

[@tomaszgawlik8766]

@@imhavingaverygoodtimehere1221 he literally adressed this in the video xD!

[@Reskozy]

@what ever ok dumbacc

[@spicypeppy]

Don't wait until you're completely dehydrated but pay attention to the color of your urine and intuitely how you feel. If your urine is in the shades of dark yellow to orange go down you need more water. If it is average yellow to light yellow you are doing OK. If it is clear like a crystal ball you're drinking too much and can give your body a break.

[@MsOceanstar]

How about if you live in dry climate region? Should i use humidifier in the house? Winter heaters are very drying and i get very dehydrated in the winter. More water or hydrating drinks?

[@mysticstrikeforce5957]

Sometimes i wish water was a little bit tastier. Even though i do like fiji water but in all my stores i can't get a package of them. Yha i also learned to becareful about how much water you should be drinking by looking down at your pee and well being a guy really helps out as one time i did drank a lot of water every week cause i have a belly fat and trying to control my sugar in take. So now instead i just balance it out to not take way the other as still we need sugar in our bodies as well.

[@Kevin-yp7yk]

"Tastier" bro next you'll say why isn't my toothpaste bacon flavored

[@siennathompson6136]

I drink 6L of electrolytes a day and still too lighteaded to sit up. I drink until my belly hurts then drink some more. I'm so over it. Wish I could put a tube down my nose and smash in like 12L so I can have a life. My dr wants me to get a port for long term IV fluids, but I'm so scared about sepsis and clots.

[@siennathompson6136]

@Peter Rabbit I have a type of autonomic dysfunction called POTS and myalgiac encephalomyelitis/chronic fatigue syndrome. They go together. 90% of people have low blood volume and low flow to the brain. Seems a fair few covid long haulers are getting POTS diagnoses too!

[@viv1622]

@Sienna Thompson 💖💖💖💖 Stay strong

[@Killi880]

I need tips on how to drink less. Those are hard to find. I drink about 6 liters/day. The problem is that i also have MS, which can lead to bladder problems later in my life, and my doctors told me i should try to slowly reduce my water intake to max. 3.5 liters each day, so that when i get problems with my bladder in the future, i am already used to drinking less. But thats kinda hard for me, i got used to drinking that much back in school (after every lesson we had a 5min break which i used to go to the toilet, pee and refill my water bottle, and i drank the bottle just bc i was bored in school). But now if i don't drink that much i get thirsty. And i don't know what to do, i just can't be thirsty all the time:/

[@lm-op9jb]

I can relate I am alwayssss thirsty I drink around 4 litres a day I swear the more I drink the thirstier I get

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@realtruth1448]

For the average man, you should drink a bare minimum 2.5 liters of water a day, for guys who’re a bit more active(working out, labor jobs) then go for atleast 3.5 liters Women.. same rule applies minus .5 liters

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@greencap1606]

take a shot everytime he says "8 glasses of water a day"

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@AlexandrBorschchev]

i normally dont watch dr.mike but wow im changing my mind.

[@safwanumer5787]

Low-key sounds like Jonah Hill. Lil bit👌

[@onivlesumlasniulos7837]

so ... there is a CONSTANT Debate on drinking distilled water , boiled water and tap water. Some says distilled water is not good because the damage it can done to the electrolytes in the body.. so guess what i look into electrolytes.. it is a substances of liquid water that have a good electricity conductivity. I am so freaking confused. We know that the elements is h20. I just need some clarification that any elements than that isnt necessary or not harmful to the body.

[@austinbergen2409]

I like Dr Mike, but these are some of the vaguest most non-committal answers ever.

[@JacobHayden911]

That's the point. He IS a medical doctor, but It's not a silver bullet answer and shouldn't be taken as medical advice. Just some basic things to look out for and tips on how much water you might have too, or might not have to drink a day. Not ment to be taken as personal medical advice and if you REALLY wanna know how much water you should drink a day, you should have a discussion with your doctor. This is for educationalband entertainment purposes only.🙂

[@ijyoyo]

Thank you very much Doctor Mike , have a great day !

[@SimplyHealthTips]

That’s exactly what I tell my students! Just look at the color of your pee! Lol. Well, as long as they didn’t just take a bunch of B-vitamins that turned the pee a bright highlighter color… or expensive pee. :-) Nicely done!!!

[@ritubharti7007]

Sir!! plz do let us know......how many glass of water we should take in a time??? 1 or 2 glass like this...🙏🏻🙏🏻

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@stevemajic2958]

Just a thought... Just because someone holds a designation of doctor, does not mean they know the truth about things.

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@samanthallona1109]

Hi I would just like to share a tip on drinking water. I read it online that whenever you fill your tumbler, you need to shake it at least 40 times before drinking it. It is like breaking the water particles of the water. Sooo.... And I searched it at Google and it says: SHAKE YOUR WATER BEFORE DRINKING! By shaking the water at least 40 times before drinking, it will keep you hydrated longer and will reduce the problem of frequent urination. ... According to Healing Galing, shaken water helps you absorb the water faster but stays longer in our system, thus it helps cleanse your body. Published March 21,2014. Thank me later. It helped. And I don't feel or look bloated even though I'm drinking an insane amount of water.

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@MrStellina77]

I’d listen all your suggestions but I would like to have DR Mike as my personal doctor!!!💕😂😂😂👍🏻👍🏻👍🏻😘

[@nelamukbang]

I'm breastfeeding my 3 month old. I weigh 116 pounds. How much water should I go for? I started working out 3 days a week (30 minute cardio and 30 minutes weight training)

[@trulygrateful7217]

I was about the same weight around the time I had my daughter. I was doing the gallon a day thing and I felt pretty hydrated. I’ve since lost the pregnancy weight, im down to 104 and my daughter is a year old and still nursing (eating solids too). I’ve stuck with the gallon a day (some days are a miss) but i feel very hydrated and make a decent amount of milk.

[@Submersed24]

Im just genuinely confused how ancestors with no tap water were able to survive. If they have no running water and had to hunt for water, there's no way they got 3 liters of water a day

[@mariaelda6271]

They did not need to drink as much as we do now. The climate then was not as hot, they ate food thats healthy, unprocessed unlike we do now. Modern man's diet is full of sodium and sugar and chemicals so you need enough water to flush toxins out.

[@hqbc9962]

I came un having trouble to drink water and felt in deep love with the doctor.🥺🥰🥵

[@alan_the_great]

Positive energy !

[@user-pl2gl3tk8s]

Hi Dr Mike, i have an important quest & i hope you could advise & reply. Fruit juice watever it becomes wil enter our bloodstream, but does water enter our bloodstream? And how can the body differentiate both liquids if its not the same?

[@jessytrys8882]

Love this for him! This snuck in since its not on his channel lol

[@steveseymour4762]

I wish there were more definitive answers for things to help us feel better. It's always, "it depends" or, "go see your doctor." We don't all have access to doctors. In my experience, doctors are extremely expensive and dismissive and not helpful.

[@bumblebeechris]

thanks for this informative video - recently i noticed my urine is a very bright almost neon colour - i do admit that i do drink alcohol every week unfortunately which is a habit im well aware i need to stop - however im wondering if anyone knows if this should have this affect

[@MarcusCollins69]

You don't need to stop it if you do it in moderation 1-4 times A week is ok

[@mizeperez10]

@@MarcusCollins69 drinking 1 to 4 times a week is ok? I'm trying to cut down on alcohol myself

[@MarcusCollins69]

@@mizeperez10 yes That's only like 1 a day not including the weekends

[@mizeperez10]

@@MarcusCollins69 ok thank you!

[@kellyberry716]

He’s awesome. #DrOseghaleSundayHerbalHome We need a world full of kind genuine people like him…

[@goblog1945]

How much water should you drink a day ? Me : "no, I drink vodka.... it makes me cheeky breeki hardbass"

[@chrismahfouz7709]

This is very repetitious and could be half as long--last half finally gets to the answers. Bottom line, if your thirsty drink water and if you aren’t don’t. Thanks Doc.

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U

[@justimagine2403]

Longest winded answer to yeah, drink 8 glasses... won't hurt. Still thirsty... drink more. Always see your doctor. Super yellow urine - get it checked out. I HATE 10 minute youtube videos for 1 sentence answers.

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .

[@jiyanasgiftofeducation1541]

U r so so handsome Doctor Mike ... I can go 24 by 7 listening to you looking at u 😍. GOD BLESS YOU DOC . KEEP SMILING 😊

[@We_Must_Rebel]

kzbin.info/www/bejne/b4mnfYiVe9N-Z9U .