S2E14: Dr. Sean O'Mara | The leading Performance Optimizing Physician in the World

[@shelchicago8997]

I like a doctor who calls ugly ugly, fat fat. Dr Sean speaks Truth.

[@TheRusticHomestead]

I absolutely love his passion! I recently found him via the Dr.Chaffee interview, like many others, and I have been binge watching his content. Love him❤

[@deeceehome3976]

Found him the same way

[@foodmonsterweightloss5886]

Like other commenters, I found him on Dr. Chaffee's channel. I'm sort of binge watching him to catch up with his ideas and process. Love it.

[@arthurfonzarelli9828]

Me too.... Very informative and unique

[@john99776]

First time listener to this podcast. Great job. You have an excellent voice. Dr. Sean is a physical, mental and moral superman. Thanks for having him on.

[@gstlynx]

Sean O'Mara hits hard and fast, no sugar coating, great interview.

[@carolinemarie44]

I recently started sprinting and I love it! Im 54 years old on a carnivore way of eating and feeling so healthy.

[@dieselbourbon3728]

57 year old male. Started sprinting this morning. Of course it is raining but I told myself I would start so I got a little wet. Feels great.

[@felipearbustopotd]

Golden nugget of information 32:56 38:42 surely cycling flat out on a stationary bike would be the next best thing and no doubt would be kinder on the knee joints for the older individual. 35:40 Sean mentions that the youth have a flat stomach, on that statement I would disagree. From my school days very few had that FLAT stomach, which is kinda shocking knowing what could be happening underneath. 37:58 so true... You can't out run a bad diet, even if you sprint hard. Thank you for uploading and sharing.

[@iss8504]

He says that cycling, rowing, etc. All can be used in lieu of sprinting. I use my concept 2 rower. It's a matter of going all out.

[@crashnburnband]

I am fully on board, 60 years old been on one meal a day Carnivore for 14 months now after watching Dr Sean Omara I have recently started sprinting,introduced fermented veggies,kefir, cold showers and saunas.I am now starting 3 days fasting 4 days feasting a week into day 2 wish me luck.

[@miketaylor7305]

Hi crash,..👊💪🥩

[@crashnburnband]

@@miketaylor7305 Hi Mike

[@bradvdone]

How are you doing today? Were you able to stay mostly on this plan?

[@crashnburnband]

@@bradvdone Still doing Carnivore plus fermented veggies and Kefir I have recently started back to sprint swimming plus saunas after a bit of a lay off due to the crap weather.

[@crashnburnband]

@@miketaylor7305 Hi mate

[@deedeeasten]

This is why I always pick the Health Savings Account plans. I pay out of pocket (out of my savings) and if I remember will submit to the insurance co, (just incase any is actually covered). I purchase the medical care I want...I saved a bit of cash in that account. Massage, acupuncture, Chinese medical and eventually Dr. Sean!!🎉❤🎉❤

[@Nicole9002]

As a native omaha woman who can't get an appointment with Dr Seeman because she's so sought after, I'm surprised there aren't more views here.

[@Amanda.c91]

Recently brought SPRINTING and solid interval training back in to my fitness routine as opposed to my steady state aerobic cardio….that plus carnivore diet, goooood things happening🤩

[@arthurfonzarelli9828]

I totally agree about the insurance thing. People look at me cross-eyed when I tell them you should be spending $5,000 a year minimum out of pocket on your health

[@carolinemarie44]

That is such a great idea ! A health model. I'm an elementary teacher and I will talk about health with my students.

[@foodmonsterweightloss5886]

"A health model." YES!

[@djj3357]

To not have seen this interview, when already reading 'hard to kill', is quite disappointing. I recently found out about Dr. O'Mara through his interview with Dr. Chaffee! This is another great source of information & inspiration!! Thank you both 💓 Subbed! 🔥

[@MarcThacker]

Excellent stuff!

[@carmenjuarez1219]

Is running up stairs a substitute for sprinting especially if you’re indoors?

[@lilditty2172]

Great interview. Curios what he defines as "long term fasting" 40:05

[@lindapotgieterza]

He mentions on his Instagram and in other videos that he does a 72 hour fast every week.

[@chrissyandfamily8991]

Great episode! 👍🏻

[@jennysiepka9900]

"KPI faces" stand out like a sore thumb anymore in America. You know one when you see one:)

[@kiwikim5163]

Why would anyone think lean meat is healthy?

[@stephengillihan7568]

Im 69. Track in junior high. Started sprinting. Pulled a muscle sprinting down a hill.. Go slow. Back at it 1 month later. I laugh. "Old man sprinting" is my new Indian name.

[@TiMalice2009]

That is my concern. I don’t want to pulls a muscle. I do walk and do Pilates.

[@iss8504]

​@@TiMalice2009you could cycle or jump rope or anything where you go all out for 30 seconds. I use my rowing machine. Or box jumps.

[@JoeMama-no2kl]

64 and started sprinting. Felt so good I over did it and pulled a muscle in my rt glute, hurts. lol