5 BEST Snacks To Lose BELLY FAT, CHEST FAT, AND LOVE HANDLES

[@edbengtson3749]

Please continue making reoccurrent 5 breakfast, 5 lunches, 5 dinner, Fat Loss meals , please , please!!!

[@quinntate9685]

Please make this a continuous reoccurrurrent 5 breakfast, 5 lunches, 5 dinner, fat loss meals!

[@couturedeana]

Yasssssssss ❤

[@ambergutierrez5092]

Yes. ❤

[@suzannepickens2288]

Please make this continuous recurrent 5 breakfast 5 lunch 5 dinner and 5 snacks

[@rosettawestbrook2834]

Yesssssss repeat the name of spices oil cheeses you using slow down I’m trying to take notes I’m older

[@finahence5075]

Dr. Mike, PLEASE make this a recurring series!

[@gwendolyntate7427]

Dr. Mike make thus a recurring series. Thank you

[@heatherheather4277]

​@gwendolyntate7427x red by bub,, ❤

[@lasongiterell848]

Please do reoccurring videos

[@tchimosky]

Please make this a recurring series.

[@James-sc1lz]

So with the second one you are having rice cakes which massively spike your insulin so not good. However, you very cleverly combine the carbs with protein like cheese and eggs and that makes all the difference in lowering the release of insulin which is an excellent way of doing it. This is one reason for intermittent fasting as every time we eat it leads to inflammation. If you had the rice cakes on their own that would be bad but you’ve come up with a good way of mixing carbs with protein which is spot on. Take a look at the glucose goddess book. She’s amazing and many other experts like yourself promote the idea of mixing carbs with proteins as many of us cannot avoid carbs completely and I am one of them. I think you need to publish a book. It will be a best seller. The last section can be diet. You’ve done it. You’ve proved yourself and we can see the results and this would sell. Keep up the great work. Massive fan

[@TrachieYiYi]

Rice cakes doesn't spike my sugar at all

[@SP-xd8gs]

the problem w sugar free jello in the boxes is that it contains maltodextrin, and that has a GI or around 120 and WILL spike your blood sugar just as bad if not worse than sugar, the pre made cups have Sucralose which is also bad but does not spike blood sugar.

[@michaeljordan215]

Good call. Maybe a health food store has a better option.

[@jostinwhite7128]

Man! Please post more on this series w breakfast, lunch, and dinner youre the best God bless you 💯🙏🏽

[@DoctorMikeDiamonds]

More to come!

[@lisamaynard-y1f]

Please continue making recurrent 5 breakfast, 5 lunches, 5 dinner, Fat Loss meals, these are so very helpful!

[@chikokishi7030]

i love that you showed the prep. So much better than just listing ingredients

[@jennifergebken2879]

More speedy, easy meals videos, please! Thank you so much. Your style of food choices vibes and clicks with me.

[@anthonysobolevsky]

Please post the series with breakfast, lunches, and dinners! I am 23 and learning how to cook and these are so helpful!!

[@zinbrew]

i just don't eat snacks. used to do the whole 5 meals. 3 mains and 2 snacks. lost 100lbs, but it just wasn't fun or sustainable. everything revolved around food and timing when to eat. now 2 to 3 meals heavy on protein, i'm full all day and get to enjoy life.

[@Red_Dead_Entertainment]

just eat when your body says bro , and train ... you not going to olympics

[@simmsdiana9041]

The fasting window is good too!

[@the8bitgrandpashow282]

Same here. As a full time college student (and a restaurant server during school breaks), it is difficult to prioritize my eating habits and find time to cook for myself. During times like these, 2-3 big meals a day works well for me, even though it might not be the best thing ever for my metabolism.

[@lakeeshawilliams3735]

17:29 Good morning from California!!! Do you have any recipes for vegans?

[@Angie.GiGi.Ari.86]

Me too I stopped the snacks, I feel good eating two meals a day

[@latreecebrown1381]

Dr. Mike, we need more of your videos like this. I am about to start my journey to a healthier me, and your videos are right on time. Thank you!

[@uriahdowell4851]

WE WANT SEASON 2. Thanks for this Dr. Mike!

[@sophiedamas]

OMG!!!AMAZING! CANT afford you right now, working and school but after my graduation I am reaching out to you as my coach. So keep up the great work

[@gregdamario5808]

Sara Lee makes a type of diet bread labeled "Delight". It comes in white, wheat & honey wheat. Instead of the normal 100 - 110 calories per slice, it is only 45 calories. And it tastes just like any good bread.

[@moxiedeuce]

I love it!

[@kingslender1874]

What about the Keto bread (Hero brand) in white and seeded? Almost zero carbs.

[@carolinafernandez2362]

That bread is a life saver! I usually toast it and spread the laughing cow cheese and sprinkle some everything but bagels on it🤤

[@kerrn17]

I absolutely LOVE these videos! Thank you so much! Pleaseeee make this into a continuous series!! You’re such a fun, caring, and informative person to watch! Love and peace to you and your family!

[@kevinb6126]

You weren't kidding. Literally going to post daily! Awesome 👍🏻 Thank you for all of the tips and tricks. They have helped me along my own weight loss journey.

[@DoctorMikeDiamonds]

I meant it when I said daily!!

[@MelxOfficial4]

this is amazing, many thanks @@DoctorMikeDiamonds 😇

[@Uknwwuttodo]

@@DoctorMikeDiamondshow do I gt the pd of ur posts??

[@felipearbustopotd]

Try freezing Cottage cheese in the tub you buy it in, for no more than 2 hours. Pop it out and whisk it up - then add whatever you want to it. Keeping it simple.

[@life-legacy]

Yes, please make this a recurring series ! Thank you.

[@maclovioberumen1917]

Thank you Dr. Mike, I have been wanting to get in shape and your videos are motivating me to getting started. I live in Cancun, Mexico so very close to Cuba. There's lots of Cubans living here. There's a thriving community. Take Care and Thanks .

[@maureengannaway8635]

👍🏽 Dr. Mike please make this a series. Your prep is so helpful and doable. You've given me so many ideas of what i can eat to get more protein in my meals. Thank you.❤💪🏽🎉

[@theblacken3455]

Hello Doc, I just recently found you on KZbin. I normally don’t comment on videos, but I felt really inspired after watching one video. Great job, keep it up and yes, keep these meals coming, exactly what I’m looking for and I’m sure a lot of others are as well. Thank you.🙏

[@michellecosta3267]

Best series of videos ever. Thank you for sharing so much knowledge with us. Waiting for season 2. 😀

[@vickysohal6276]

Nice very good for knowledge. Please make more meal videos . I'm trying to lose stomach fat . I will make these meals. Thanks

[@georgeriley294]

The pam spray is an aerosol.. which is a chemical you’re spraying in your food.. then you adding heat which will make it worse.. that’s why olive oil is better

[@SlipKnot15252]

Word. I buy traditional Olive Oil and put in in a spray bottle. Works perfectly

[@DjLuCKyCHaRM]

Just use grassfed butter

[@tiffanyvanlengen4393]

This is like having a personal chef! One of the best parts about these snack recipes is my 10-year-old son would eat this! He loves his snacks and kids can easily get into a caloric deficit just like adults and want a snack. I'm a runner and I work a very active job. 25,000 steps a day is my regular. An active day for me is 40,000 so that should put it in perspective how active I am. I forget to take breaks and heal. Sometimes when I'm in a caloric deficit, which happens a lot, i get hungry and eat on the run. I'm trying to work on that but this is awesome. Thank you! When I get hungry like that I can eat a lot of sugar sometimes. It's not good and anybody can be diabetic. I can't believe that you're sharing all these recipes for free. These are great

[@nataliarendon7828]

LOVE YOUR VIDEOS! Thank you for sharing your knowledge 🧠

[@josephquisenberry1516]

Please make this a recurring series!! I love your videos! They are full knowledge and I am making progress for the 1st time in years!!

[@edbengtson3749]

Love you Doc... your my Idol... you give me Hope, you definitely inspire me!!! Most Grateful 🙏

[@omslah]

Great video! One tip on how to remove egg yokes is to squeeze an empty water bottle right above the egg yoke and release the bottle allowing it to return to it's original shape. The yoke will then be sucked into the bottle. Easy peasy...

[@Ivan_Mohnke]

I’m from Singapore and seeing some of these brands make me smile

[@charlenepatterson3742]

Yes Dr. Mike please make it a recurring video. Thank you so much!!

[@andresrojas6759]

Amazing Thank you for the series!!!! Keep them coming!!!!

[@breakingdawn_dawna]

Dr. Mike, please make reoccurring videos! Thanks in advance and thank you for all the information you’re sharing

[@chrismorales2270]

Dr Mike, please make this a recurring series, thanks

[@Stank87]

Dr. Mike make this recurring

[@danihanson6371]

Dr. Mike, This is amazing I am so excited to start these meals and snacks! Perfect timing for me to find you I am staring my life change again to get back in shape and better health for my age again! Thank you

[@cynbdavis4243]

Thank you 🎉. Please continue this series!

[@taniadarling3378]

Dr Mike please make this a reoccurring series. Just amazing not only for myself but shared your videos for my sister who is struggling with the know how to measure her eating.Thank you so much.Also my diet out of wack and not much time having the right balance only thing is balance of sleep with work commitments. So this is really what Iv been looking for.God bless you.

[@snowfox4251]

thank you for making these, please make more, loved them.

[@mariamanzanero3713]

loved it and will try this to lose weight and be healthy and I stubbled upon this by staying up and browsing on youtube.

[@cwright12j]

Love the video Doc Mike! Keep this series going because I'm extremely inspired to make these meals!

[@jackiemosley7090]

Hi Dr. Mike , please continue making recurring videos of your 5 breakfasts, 5 lunches and F dinners to help with fat loss. Thank you so much!

[@dannyclemons2026]

Hey Doc, what kind of spices you are using? Keep the videos coming!

[@DarleneBattle-n8w]

I would LOVE LOVE LOVE to view more of these, thanks. The ice cream and jello dessert looked amazing. I'm now a new subbie!! 😊😊😊😊

[@4dId4s1]

Thanks for all the meals you showed us 🔥🔥🔥 Of course we want season 2!!! Great video and series Doc!

[@ag8197]

Danke für die tollen Tips, ich versuche schon länger mich so zu ernähren, es funktioniert, habe sie abonniert und Look all days your Videos!👍🏻Thank you

[@abiaidams5796]

Dr please make it a recurring series. I love it

[@GGENTRY0003]

YES! Please continue to make this reoccurrent! Love your videos. Thank you so much!

[@joey_thats_me]

Hey Mike , i am a follower who has been followin you since you were a student, many many years ago. You are still my in my top 3 favorite youtubers. I have a question .. can you do a video of how you do proper hangin legraises with good explanation and instructions? There are many video's out there , but i like to see it from you.Maybe there is already a video? Im sorry my english is very bad, i hope you understand. Thanks for all the vids you have been makin so far bro !! 👍👍

[@mitchellgreenwich5854]

Only been watching you for 2 days, and love all of your great advice, you're amazing and the world needs more of you!!! Thank you, I appreciate you!!

[@alemix_md]

These are great help! Sometimes it's hard to innovate a little on snacks and foods! Thanks for sharing!!

[@candyrobinson8587]

Hi Dr Mike Thanks so much for your receipes. Please check under pancakes and one other recipe the ingredients are incorrect. Thanks again

[@angiea8022]

At my age, and gender, I never lose weight on a low fat diet. It has got to be Low Carb, (moderate fat and protein). I never use spray oil, I use 1 T of bacon fat, butter, oil, etc. At 62 yrs old this is the only way I can lose fat and build muscle.

[@Uknwwuttodo]

I need ur diet at 62 also haha

[@nated.8709]

The chicken nuggets weren't in the final showing of all of the meals. I think he and the camera person ate them all. 🤣 Great video!

[@ladifabiyi7886]

Dr. Mike, PLEASE make this a recurring series - i prefer seeing the evidence based approach ur using !

[@AnColeman-c8r]

Dr. Mike, I usually don't comment on videos but you are the best I've ever seen. I just came across this video and it's all that I need, to lose this stubborn belly fat, aches in my lower back and knees. I will definitely be watching all of your content. Please continue with your food prep videos. I can't wait to see my new figure😊. Thanks again for your time and help. Have a blessed life. Awesome job. From Seattle WA

[@StephanieHogue-z9v]

You are so cool!! Thanks for these good ideas. Couldn't this also work for my Husband who is type 2 diabetes?

[@annswallow2247]

Hi Dr. Mike. I need some recipes for gluten and dairy intolerance. I can eat some cheeses. Thanks so much for these recipes. Ann ❤

[@sonyahairston1629]

❤ Everything looked so tasty & to know it's all healthy!!! Thank you for sharing!!!🙏🏾🥰🙏🏾

[@JM_Pink14]

This is amazing! Please continue to make more recipe videos. How about take us on a grocery shopping video trip with you?. Thanks again!

[@danielvega4880]

Dr Mike, give us season 2 of this video. It was great. Thanks

[@janetjohnson1666]

Glad to sign on your channel. Trying to lose weight and have better health.

[@NonhlanhlaSimelane-h3h]

Am from South africa am so blessed to come across your beautiful health video's 🙏

[@dwaynemorton105]

Dr. Mike I love your videos. Please make this a reoccurring series

[@danielsa3023]

Thank you very much, dr Mike! Amazing material! And thank you for the PDF with the recepies. Only one thing, the recepy for the protein pancake is the same as the one for the egg and tuna sandwich. Tks again and regards

[@Comicbookbaby]

I'm loving the layout of your channel and the message‼️ You're encouraging me🙏🏽 I'm subscribing right now ok ♥️

[@Classysha33]

👍 Dr Mike, please make this a recurring series. Thank you

[@deborahgordon-lee9274]

I came across your video by chance and I’m feeling blessed. Thank you for sharing what works and could possibly assist others ❤️

[@iechiles]

I’m willing to do the meal prep for the week due to my busy schedule…. I need more food/snacks ideas please and thank you

[@WyndKnight]

Doctor Mike, make these reoccurring, please and thank you

[@samanthanieto473]

Finding your channel has given me hope that eating “on plan” is actually scalable. Bless you!

[@becsmith84]

Thank u Doctor Mike, please continue these series. They are fantastic. THANK U

[@nichollemorris4098]

This is wonderful information. Thank you. How does one work with hypothyroid situations to help lose body fat? I would like to learn more

[@rachelvaughn3035]

Not all hero’s wear capes. You’re amazing. Thank you so much for sharing with us.❤

[@darum2014]

Please continue offering your excellent videos. I started following your tips and advices since 3 days now. I wish to loose at least 30 lbs. I am confident that it will work. Thank you 🙏🏻

[@theaykwa]

Yummy! Thanks for sharing the recipes 👍🏼 greetings from Indonesia 🇮🇩

[@damned_1]

I am blown away with these ideas!!!! Makes complete sense. I could see the jello/yogurt “dessert” in my life as a regular “cheat” treat and the combos are endless, different fresh berries and jello flavors, thank you for brilliant ideas I’m sure will help all of us. 😋🙏🏽

[@deluxecoco2789]

Really great meal ideas! My favorite was the omelette toast and dessert. I’m trying to increase my protein intake. Yes I am here for the series!

[@linc7864]

Can you please add the pdf for the recipes. You are the best. You are so practical and real to your words Dr. I am ready to get started ❤❤❤🎉🎉🎉

[@MacsRandomness]

yes doc please continue your work this is so helpful especially for myself since i have a big sweettooth

[@Santichkov]

Thank you for those meals!!! i’m always looking for healthy alternative for me and my kids

[@sarahmeris]

Please make reoccurring meals. Thank you! I am a new subscriber and I am going to definitely try these meals. I have been trying to find something that tastes good but also not make me gain weight. I have tried other diets and I seem to be starving myself so these look to be appetizing and fulfilling, so thank you!

[@Karacis]

This series has me excited to go shopping later this week and try some of these!! I've been watching couple of your fitness videos before and glad I found these cooking ones. Keep up the great work!!

[@andreadrdrelewis]

Thank you for this content. Yes I would like to see you make more recipes. This is my first day watching you and your channel and I want to thank you for taking the time out to make these videos. You are right on time.

[@ladydiamondt891]

You make me KNOW I can do this! THANK YOU Dr. Mike❣️🎉🥰

[@shelleyfleer9895]

Luv these snack recipes! Please keep recurring snack recipes coming. This is awesome!

[@gabehashman8163]

My mouth is totally watering after watching this episode. I will definitely be trying these recipes. Thank you.

[@queenmakoma]

dr Mike make this every time this is the best videos ever I love this every time I'm buying groceries on your recipes and I know I eat with guilt free❤

[@debbiesciutti8252]

Please make this recurring series. Thank you.

[@atampilaura]

Dr. Mike PLEASE show us more meals ideas to know what to eat correctly to loose weight. For the last 2 years I thought that I was eating healthy and I couldn’t loose weight most of the time maintaining or getting more weight due it to eat something out of my healthy routines, but with your videos I learned that is not only eating healthy, is important to count what you eat and that is hard for me but I wanna try it. Thank you very much for all your videos. Blessings from an Argentinian in Texas 😊

[@thebullet9586]

Incredible TY More Recipes would be Awesome

[@jeffdunn4100]

Trying to lose weight and be healthier I am 5’9 239 age 57 😣Just watched a few of your videos. Very interesting and excited about trying the food you have recommended. 😃😃

[@KyleTaylorLucas]

Thank you, Dr. Mike. Yes, please do make it a recurring video.

[@MariaPergjegjaj]

Absolutely devine healthy foods, greetings from Australia ☀️

[@alinaser2332]

doctor you are amazing person ♥Please continue making reoccurrent 5 breakfast, 5 lunches, 5 dinner, Fat Loss meals

[@Ands..........]

how have i only just found your channel, i wish i could work with you but maybe down the line, till now im so thankfull for your info and the PDF, been hitting the gym for years and i do well but i have never seen my abs, this has given me not only a new drive but a direction and changes i can start with. Thank you Dotor Mike

[@raquelbaum2842]

You amazed me thanks please how I get the pdf, thanks again Raquel

[@chrismarie4681]

Thank you Dr. Mike for all of your high quality content. You really give 110%❤

[@dking6412]

Please make this a recurring series! This is awesome information. Thank you so much.

[@CarolSchuett-jj9jj]

I enjoyed this video. Thank you for sharing your tried knowledge with us.😊

[@SylviaBurke-t9q]

Please keep making these videos this will help me know what to eat to lose weight