No BS Advice to Lose Belly Fat in 1 Week

[@RalstonRSmith]

Mashallah! Thanks for the great advice! Love the quote referenced "Your body is the most honest reflection of your choices"

[@danangwd-u6z]

is he a muslim? I thought I heard it wrong

[@dannymercado1343]

Right to the point!!! Thats all true!! I have been doing it.. And fasting with a combination of calorie deficit & lifting weights it sooo powerful!!! You will see belly fat melt!! Guarantee!!!! Importance about ur meals to be nutritional!!!

[@bertalankovacs87]

Your videos are constantly inspiring me Dr. Mike! Thank you for your content!

[@DoctorMikeDiamonds]

My pleasure!

[@joshuaraco]

I lost 40 kg eating and training this exact way. Weight loss has become so over complicated. Just eat less than you need and lift heavy weights. That's it!

[@jermainesabajo7225]

facts i did the same ! i went from 90kg to 73kg in 5 months. im 40 yo

[@MrQuay03]

No cardio?

[@JohnSk82]

same here

[@SarumanDeWhite]

Is your biggest meal before or after your workout? I’m always concerned about eating lesser but not sure about when to eat more - the meal before a gym workout or the one after? Thanks!

[@joshuaraco]

@@MrQuay03 honestly no I don't do cardio. Going off my results I believe calories are way more important than how much cardio you do. But of course cardio is good for you and will help

[@JCSOZ]

You’ve always given it straight. Perfect.

[@3willyd]

Great video. I saw the JIF peanut butter in this video. The BIG problem with many large brand peanut butter is the vegetable oils> Instead of looking at the scale I have a "go to" pair of pants that I bought when I was at a great waist size. It tells me all I need to know.

[@KeepYourSillyPronouns]

Agreed. I have a pair of jeans from 2004, just for this reason. I try them in periodically

[@charlesstratford1612]

This was a most helpful video. Your authenticity is noticeably present throughout and an inspiration. I am beginning my journey and happy to have found you.

[@ziafathussain8756]

Mashallah! Mike, great video, well delivered. Great value!

[@alisabethalyse5244]

This video is # 1 and the one with your mother is #2. Wish I could afford you as a coach . I’ll follow this video to the best of my ability . Thank you!

[@ruthmcbride4612]

I agree, me too!

[@thetalkingdog3335]

Same here too

[@biancacruz780]

Mashallah! Thank you for such an informative video Mike!

[@thorragnarok2861]

10K Step Counter + Pokèmon Go = Aug 8th, 2024 Start - today (Nov 23rd,2024) Total steps = 1,268,316 Steps 850km walked in Pokèmon Go & 5,268 Pokèmon Caught. Total is about 35 lbs fat loss too. From 280lbs to 245 on the scale yesterday. My goal is 11K daily right now. Ive been upping the steps by 1K a month since i started in august 2024. (8k start) Wtf 🤯 i just realized that. Ive never tracked anything before this point in my life. The step app has made me realize how much im moving plus it game-i-fies walking. U can compete with friends/family. Thanks Diamond, You Made Me Really Appreciate Consistency. Motviation comes and goes...but committment is forever. ❤

[@thewateratnight]

Masha'allah! Thank you so much for your amazing guidance! I'm committing to restarting my cut after Thanksgiving and your videos give me so much inspiration and motivation to do so! Blessings of peace unto you!

[@haronclement]

"I lost at least 25 kg through a caloric deficit and, most importantly, walking. Keep in mind, walking 10k takes about 2 hours. I started walking due to a knee injury that prevented me from running. I averaged around 25k of walking per week-not extraordinary, but it still takes a significant amount of time out of your day. Now that my knee injury is somewhat resolved, I prefer doing 3 to 4 runs of 5k per week. Running is much more time-efficient-a solid 5k run can be done in about 20 minutes compared to 1 hour of walking. If you're thinking about long-term lifestyle changes, walking is a great way to start, especially if you're easing into fitness or dealing with injuries. However, keep in mind the time commitment. As you progress, transitioning to running (if possible) might make more sense for saving time and maintaining consistency.

[@petermavrenski6602]

Cardio is important for heart health..

[@christosneocleous5216]

Haven't listened to much of your content Dr Mike, but when I do, it is always clear, easy to follow and practical. Indeed MashAllah.

[@bhanani5480]

Can't wait to try these tips. Thank you for sharing your knowledge, Dr Mike, when I started a few months ago to do something about my health and weight I was watching other channels and videos and researching what the best fits myself and wellbeing journey. and I would be taking bits and pieces from the different YTers. However, all your videos that I have watched so far, not only are they easy to understand but it explains why things were not working out for me from the previous info that I had researched. There are many changes I need to make but I'm motivated to not become a type 2 diabetes stat (being on a dialysis scares the me straight that I have given up my beloved potatoes. Thanks for this post!

[@yerameelcanales287]

This video was very helpful. I’m a mailman, I walk roughly around 30,000 steps everyday. Walking for 6-12-ish hours, but I never get tired or fatigued, my feet do hurt from all the walking but that’s it. But I love walking, best thing any person can do is just that.

[@chrismcconnell4336]

Won't disagree with the walking a good distance everyday but you also need to vary your pace, and even better the incline, as you walk, rather than just a steady pace for an hour.

[@DoctorMikeDiamonds]

Yes!! I agree with this!

[@Johnnytrades-LTE]

I agree too. Great video. ❤

[@camacarzie12]

Why is that?

[@chrismcconnell4336]

@@camacarzie12 once your body is at a set pace it relaxed in to it so expends less energy, if you slow down and speed up you use more energy for the same distance, hill climbing uses more energy and raises the heart rate faster

[@HealthInspectorz]

What’s a good setting for a treadmill if you wanna do an incline walk?

[@MrMarchollywood]

Fiber is a great supplement too

[@MrQuay03]

No, careful of wood shavings disguised as fiber. If you need fiber, eat greens please

[@Yourworldwithin]

You’re amazing dude. Appreciate you

[@OrangeBlossom4x4]

There is generally some good advice here. There is nothing wrong with using walking or moderate aerobic activity as a tool to move towards a caloric deficit. I don’t like recommending doing it only from diet because there is a risk to drop calories too low, and lose out on important micronutrients. Plus, body dysmorphia and eating disorders need to be taken into consideration. Walking as planned exercise, plus looking for ways to increase non exercise activity (NEAT) are helpful strategies to use in conjunction with strength training and reduced caloric intake.

[@mezzadis]

Mashallah! I'm an injured vet trying to get back in some sort shape. I have fought against the idea of a coach but after your video I think consulting with a professional might just be what I need to help me find a path around my injuries to meet the goal I need. Thank you so much Dr Mike.

[@mbaldiviezoful]

Thanks for your honest and holistic approach to keeping healthy and lean.

[@Life-1369]

MASHALLAH...WELL, YOU'VE HELPED ME SO MUCH, ON MY JOURNEY...THANK U. IN ADDITION, WHENEVER I SEE MYSELF CUTTING CORNERS, I GO WATCH YOUR CHANNEL, AND FUEL-UP MY MIND, AND GET BACK ON TRACK! THANKS, AGAIN!

[@namelast3997]

I think more of us need this information for all life problems also. Thank you 14:30. Our ownership and make a decision for change ❤. 🎉mashallah

[@ryanranger8421]

This was such an informative video...Thank you

[@Mutapahawk]

Much Appreciated! Thank you.

[@natewest02]

Mashalla! Thanks for all the great advice and workout routines.

[@leron.dawkins]

Mashallah! Everything in this video either helped confirmed some of the things I already knew about in my current body transformation journey or helped TREMENDOUSLY course correct some notions I had. Thank you!

[@gillianbrawn8529]

Thank you for this video I'm really struggling, this was so helpful x

[@ryanranger8421]

Please tell me how I can get copies of your split training plans so I can discipline myself to follow it with consistency...I also want to follow your nutritional info about a balanced meal plan.

[@ShootingTheDirt]

Okay i wrote alot....but For everyone starting off. Check how many steps you do in a day. Dont change anything. Go ahead and add 10,000 steps to that. And youll see yourself shredding slot of fat. Especially back fat. In terms of food. Stay at your maintenance calories. Find tht out by logging the food you eat for two weeks and weigh yourself everyday. Dont change your earing patterns during this time. Combine the added steps while staying at your maintenance calories and you are golden. Or course reducing sugar and adding more protein will be even more beneficial but just slowly improve your diet and not just going 0 to 100 that quickly. Same thing applies to the steps. Do ehat you can and try to get to a daily addition of 10,000 steps. Ehats great about walking is you can do it everyday without being overly sore or worrying about getting injured.

[@jayess8714]

Thank you!!

[@Qvokal]

Thanks for summing this up!

[@jenniferdebruin4691]

Thanks!!!

[@ShootingTheDirt]

@jenniferdebruin4691 no problem!

[@adrianna1535]

What’s your take on cardio’s impact on muscle growth?

[@gbchrisler]

Best video ever! ( like I super need this! ) Thank you Doctor Mike! 🙏🏻

[@jamesfoster8077]

Great content. I completely agree with your approach. 🔥

[@blankotv1]

All your videos are about losing belly facing 1 week lmaooo, I like your channel. it's just amazing how plp would see the same videos over and over and over.... you're saying the same thing in all of them. lmaoooo...... great video, bro 💪⚔️

[@lavondabanks7033]

Great video of Dr. Mike thank you.😊

[@jneptune1540]

Doing any sort of exercising is NEVER waste of time. Ever

[@ryanranger8421]

I am 69 years old in decent shape but my BMI is too high as I am 5'7" @ 180 lbs I've just been doing my best to figure out the best nutrition and exercises to do from trying to gather all the info I can b/c I am on a limited income, I wasn't sure I could afford a coach or find someone I could trust to be honest ❤

[@ProfessorX117]

Mashallah. Great info brother 👍

[@FattMann007]

Remember that caffine is addictive. No judgement; What I mean to say is there is physical withdrawl symptoms. Consider: Missing a morning coffee or afternoon tea could give you a headache.

[@jaca786]

I really enjoyed listening to your information. I know I'm on the right track on continuing to lose body fat and increasing my endurance.

[@DoctorMikeDiamonds]

Let’s go!

[@felipearbustopotd]

I lost 39 lbs / 18 kgs eating the OMAD way coupled with fasted weight training and basically no specific cardio. It is ok to say, do x number of steps - but can that be maintained forever?

[@checkosgamezone2511]

Awesome information, really appreciate it

[@aaronmcgonigle7489]

Dr Mike...video on tips for 50 and older? Plenty of muscle mass 20% BF male ...anything different at older age?

[@brendanlo]

Love your vids and delivery! 🙌🏼

[@DoctorMikeDiamonds]

Thanks so much!!

[@shalisadavis1294]

Thank you so much for this!❤

[@jmsantel]

Great Video! The IG link doesn't seem to work for me. Would love to be able to follow you there.

[@PEG8827]

You my friend are a legend. Terrific advice !!

[@eclecticapoetica]

What do you suggest for exercise for someone who is unable to do long walks due to a hip joint issue (I have ‘deep sockets’ and some of the cartilage is worn away at the edge) ? Already dong HIIT weights 4 times per week, have just taken up swimming for cardio, but not very good at it and the pool is crowded.

[@simonjames3815]

Great video - however I have a question … Would a 36hr fast once per week have a positive or a negative impact on the ideas contained in this video?

[@richieboy6825]

Good stuff but help me understand how peanut butter contains healthy fats. Last I checked PB contains arachadonic acid which is pro inflammatory. Wrong? If not let’s dive a little deeper before making a statement like you did. Happy to be corrected if I’m mistaken.

[@prx3da997]

i cant go to gym, is swimming a good exercise to stay lean

[@monniej58]

I take advantage of your zucchini noodle hack weekly! Thank you Dr. Mike! 💯🙏🏽

[@DoctorMikeDiamonds]

Wonderful!

[@matthewanderson2959]

You mentioned working with a coach. What makes a good coach to you?

[@Finci_Artz]

Are natural blended smoothies recommended? Since the fibers in the fruit are blended

[@Finci_Artz]

Also can i combine caffeine with ginger,honey,cinammon and black pepper powder early in the moring on an empty stomach (IF fasting)???

[@Finci_Artz]

mashallah

[@Boe3]

Yes great option instead of sugary milkshakes (unless it’s a protein shake)

[@nl3712]

Don’t drink your calories ! As he said in the vid.

[@nl3712]

Lose the honey. Use artificial sweetener, if you need sweetness. Stevia or one of the healthier ones.

[@roddytknightii817]

The supplement advice is different for some. Some are able to use caffeine. Whey powder has been documented to spike insulin and don’t over use creatinine. Use other options for Whey powder and other options for caffeine because it’s a stimulant. There people out there who can’t use stimulants. Everything else that was said is no nonsense 💯

[@michaelz8620]

Loose belly fat? Since when can you choose which area of your body you want to lose the fat from? The belly is usually the last area where the weight drops.

[@TheUnicornQueenT]

He's not implying you'll ONLY lose belly fat. When you choose to do the things he's recommending in this video, you choose to lose belly fat and fat from all over your body. Belly fat may be the last to go but with consistency you will see drastic changes.

[@michaelz8620]

@ The title literally says “lose belly fat in 1 week”

[@TheUnicornQueenT]

@@michaelz8620 you'll lose fat from all over including your belly. He says that in the video. Everyone knows or should know you can't spot reduce, however, to lose stubborn belly fat, you should do what he says in the video.

[@bertalankovacs87]

​@@michaelz8620You are just here to nitpick huh?

[@ruxp12]

Such awesome and honest advice

[@natekandy]

This guy makes a lot of sense.

[@IamTemiGold]

He always does

[@Bertalan-g6q]

I literally can't have enough of Dr. Mike's content. I just listen to him while performing my evening 10k walk.

[@lauralukasevic9515]

Thank you for your motivation!

[@DoctorMikeDiamonds]

You are so welcome!

[@grizzleg8729]

Bro. I discovered one of your videos and adopted some of the things you talked about (walking 10k steps a day, 30+ minutes at 3.2 speed max incline). And at 35 I’m honestly in the best shape I’ve ever been in. Body fat is down from 25%+ to 20% in the past 6 months or so. So I truly appreciate it. But also….. how many of these videos are you going to make? lol, they all even have the same title practically. 🤣

[@Blessed2XS]

Thank You! ✅️

[@DoctorMikeDiamonds]

You're welcome!

[@michaelfarrugia4299]

You are really right👍

[@jacobbutler169]

On the contrary cardio can allow you to eat that small cup of icecream or a cookie - you don't have to out yourself inside a box. Also with road biking 20+ miles a week can negate going out to eat on special occasions. Cardio is literally your best friend. Even walking is amazing ive burnt 600 calories in 45 min moderate walk just over 2 miles.

[@ajhanley8302]

I like following the Total Daily Energy Expenditure. It allows me to eat what I want when I want as long as my calories in vs out is within a certain range everyday.

[@Sunshne41]

Thanks for sharing …

[@magandak]

I love this, ty. New Subscriber

[@DoctorMikeDiamonds]

Thanks for subbing!

[@jamesvalmoria96]

LEGIT JUST do calorie deficit high protien and 10ksteps w/ resist training

[@sabazaidi9022]

Looks like intermittent fasting is also needed....🙄

[@nwiko]

@@sabazaidi9022Just fast 16-22 hours it’s not hard

[@firsthelix6726]

I don't agree with a lot of things you say. First of all, it's less about what you eat, if you don't know and control your macros. As long as you know your numbers, your source of it becomes less of a concern. When it comes to carbs, you wanna resort to high-quality carbs, including rice, potatoes, and oats. Nothing wrong with protein bars, as long as you stay within the macro needs, and use it as a secondary choice of energy source. Protein bars aren't protein bars, there are huge differences in their macros, and most have too much sugar and fats to protein.

[@chevyss18]

Powder peanut butter is lower In Fat and higher in protein 👍🏻

[@ahmetunal8881]

So, a quick question for those who are more knowledgeable on this: 1gr of protein per lb of body weight... Do we count the total weight of the protein source, or listed amount? For example, a can of tuna is about 110 gr, but listed protein amount is 28 gr. Please tell me the total amount, because I do not want to eat 6 cans of tuna a day...

[@PeanutDaBoss]

lol 6 cans of tuna it is

[@jayess8714]

The listed amount. But that's why it's good to inform yourself on other easy protein sources. Protein shakes can be that last little bit of help reach the targeted amount

[@danishacothiere6074]

listed protein amount. varied & combination of sources in your meals helps with reaching your goal.

[@tariqzodat4037]

😂😂😂​@@PeanutDaBoss

[@dondacurator]

A very healthy video

[@RamblingPodcastTalks]

It’s sometimes so frustrating. Because there are people that are saying that these supplements are not needed. But then there are those that say it does. I personally lean more to that we need supplements. Times change, research changes. People get smarter so it’s logical to me that these things get better in time.

[@mikefranks4528]

Mashallah! Let’s get it done.

[@alexlechat2074]

Mashallah thank you doctor

[@KienTranTonmat]

Yes, we can!

[@023214488]

Should I walk on the mini steppers instead of I can't find time to go to the park?

[@PlantlifeDeede]

As a vegan how can i do this?

[@sen7in3lsecurity57]

I weigh 260 lbs. so I need 260 g of protein a day to lose weight?

[@nl3712]

No, the amount of protein is calculated for your GOAL WEIGHT. If you want to lose weight, while maintaining muscle mass, you can eat more protein than 1g/lb. This is the same as a bodybuilder on a “cut”, where muscle preservation is key. GOOD LUCK

[@eros727]

I’ve heard that it’s actually closer to 0.7 grams/pound. But even then, the pounds are the ones comprised of muscle mass, not total pounds which include fat. I tried to find the video that explains it better, but I can’t remember where I saw it, but it’s out there.

[@sen7in3lsecurity57]

@@eros727 awesome. Thank you!

[@eros727]

@ welcome

[@allthai100]

I like the Karch-McArdle BMR calculation because it takes into account your body fat% since I don’t feel the need “feed” my fat mass so it automatically calculates caloric needs for lean body mass such as your bones, organs, skin, skeletal muscle etc. I love Dr Mike’s idea of asking chat gpt to calculate my macros based on the parameters I want. It even tells me the max amount of carbs and fat I can consume to maintain weight loss and the min amount of protein I need to maintain lean muscle mass. So I can work with a “window” vs a target. I have learned that the targets are minimums to achieve while staying in a caloric deficit.

[@yashshukla1637]

### *No BS Advice to Lose Belly Fat in 1 Week* #### *Introduction* - Creator: Experienced natural bodybuilder with multiple transformations since 2015. - Goal: Provide actionable, no-nonsense advice for sustainable fat loss. --- #### *Key Principles* - *Discipline Over Regret* - Change requires discipline, not temporary effort. - Stick to simple actions daily, e.g., walking consistently. - *Lifestyle Over Diets* - Diets imply temporary effort; adopt sustainable habits. - Focus on a high-protein diet, caloric deficit, and weightlifting. --- #### *Core Formula* - *Components*: 1. High protein (30-50g/meal). 2. Caloric deficit. 3. Weightlifting targeting all muscle groups twice per week. - *Mistakes to Avoid*: - Skipping protein or weightlifting, leading to muscle loss. - Not tracking progress or adjusting caloric intake. --- #### *Exercise Recommendations* - *Walking*: - Most sustainable and effective cardio. - Increase daily steps gradually (e.g., 8,000 → 10,000). - *Weightlifting*: - Prioritize progressive overload. - Train every muscle group twice a week. --- #### *Nutrition Adjustments* - Replace calorie-dense foods: - *Examples*: - Use zucchini noodles instead of pasta. - Swap granola for oatmeal. - Substitute juice with whole fruits. - Monitor portions with a food scale. - Transition to higher-volume, lower-calorie foods as deficits deepen. --- #### *Supplements* - *Top 3 Essentials*: 1. Whey Protein: Satiety and muscle synthesis. 2. Creatine: Enhanced power output. 3. Caffeine: Improved performance and fat mobilization. - *Avoid overreliance on supplements.* --- #### *Advanced Tips* - *Progressive Fasting*: - Gradually increase fasting windows (e.g., 12/12 → 16/8). - *Cheat Meals*: - Plan one refeed meal weekly to boost morale and glycogen stores. - *Tracking Beyond Weight*: - Use photos, tape measurements, and body composition scans for accurate results. --- #### *Mindset* - Take ownership of your progress. - Focus on actionable solutions, not excuses. --- #### *Key Metrics and Tools* - Tools: Food scale, weight scale, tape measure, and tracking apps. - Monitor trends across multiple metrics to guide adjustments. --- #### *Conclusion* - Fat loss depends on consistency, tracking, and sustainable habits. - Start small and scale up progressively for long-term success.

[@Mutapahawk]

thanks !

[@jeffreystonesifer9016]

Good stuff!:)

[@DoctorMikeDiamonds]

🥹

[@babyr-m6693]

So what if you buy protein packs, but every day you have one?

[@e-genieclimatique]

very interesting

[@HoqueBuildingImprovements]

Mashallah, brother!

[@patricksmith2274]

Walking is good/ cardio is badly/ cardio is good , wait now it's bad. 🥴😵😵‍💫🤯. I'm confused 😵‍💫. I'll re-watch this video over and over and hopefully use what applies to me. 😔😔😔. I would love to have you as a coach but if there's no in person contact the odds of adhering to anyone by video is very little. 😢😢😢 Infamous weight scale, I've been a victim of that machine but is doing better at avoiding it. Eating foods that you literally find disgusting is not easy.

[@mahmudulemon8492]

So, can I exercise if I have gynecomastia? I wanted to get surgery. Will there be any physical problems if I get surgery? Won't my breasts build up? If anyone knows, please let me know.

[@Juliaz-h8l]

Breast tissue is mostly fat tissue, so exercising + caloric deficit should help you loose it (expect there is also another hormonal/medicine inducing reason for it)

[@patrickploenzke489]

Second that... Get a full endocrine panel done.

[@hypnotechno]

thank god someone is spitting facts

[@isgow2011]

Masha’Allah part was unpredictable 😂thanks for the great info🙏

[@terencegibson5354]

I disagree about the protein bars and any food goes back to the rule 1 of discipline. But if that person struggles with food yes these alternatives are good. I agree with the juice, and limit the pasta. Opt for the protein pasta made from chick peas or other

[@ghisellesimon162]

He said it’s controversial

[@blipblap614]

Stop saying "1 gram per pound of body weight!" When you're obese, this number is absurd -- impossible, for the people need the advice most!

[@deangreen83]

Work with 1 gram per pound of desired body weight in lbs 👍🏻

[@KeepYourSillyPronouns]

@@deangreen83 Agreed.

[@daytonandersen361]

0.5lb per 1lb is absolute bare minimum but that's the way of the road my friend 1g per 1lb is actually bare minmum old school bodybuilders would do over 2g per 1lb get money and afford it

[@daytonandersen361]

@blipblap614 or just fast for 40 days like Jesus and eat soup after that always works 😭😅

[@blipblap614]

@daytonandersen361 The message is "lean" or "target" bodyweight. No one wants people who need to lose 200 pounds to believe it's impossible, right? Then stop spreading misinformation; all it takes is one word!

[@solodolo6291]

Mashallah!

[@neurodivajewelz]

When he said "Keto," it wasn't keto. There was bread and a lot of tomatoes....LOL.

[@IAmBetterThanIWasYesterday]

Statistically not everyone loses belly fat the same, some have to work harder for longer. 1 week seems like a miracle.

[@melissabogolubov6248]

If you’re petite female, you MUST do cardio to safely create a deficit. We can’t lower our calories enough to create a deficit to lose fat. So we have to do a lot of work to raise up how many calories we burn. Over time, we can add muscle by weight-lifting and other strength work, but that takes a VERY long time.

[@stevenmcknight2803]

this guy is awesome the best

[@ryanranger8421]

Maschla (sp) 😊

[@DK-wn5lr]

watching one piece??? I knew you were a real one

[@stayhappylittlemermaid]

Really good video i from Norway 🇧🇻wish you success

[@DetailingSolutions]

Wow how did you watch a 28 min. Video in 2 minutes 😂