Doctors Advice For How To Reprogram Your Mind - Change Your Mindset | Dr Sue Varma

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Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.
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00:00 Intro
00:14 Habits to Go from Pessimism to Optimism
04:55 Why Journalling is So Effective
07:15 How Working Around 9/11 Shaped Sue
14:30 Are We Living in a Mental Health Epidemic?
23:57 The Rise of Body Issues
26:29 When is Medication the Right Choice?
41:53 The Food that Inspires Positive Mental Health
47:56 What Surprised Sue When Writing Her Book
1:00:00 Implications of the Passport Bros Trend
1:11:26 4 Things You Need to Do Today to Improve Mental Health
1:18:00 Where to Find Sue
1:18:14 Living a Genius Life
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[@aejiongco]

I like Max podcast. He does not sell unlike other podcasts. Thank you, Max and more power to you.

[@CrunchyPopZ]

Really enjoyable and insightful episode!

[@ligiasommers]

What a great and helpful episode , Max and Dr ! Thank you both 🙏🏻🌷✨🙏🏻

[@cuddyross5432]

It started from The Genius Life book, audio podcast, now I’m here! The book was amazing! Thanks Max! Keep up the good work! Great episode!

[@slayer9951]

great one . thanks

[@jennyliu07]

Love this. I can totally relate to it 💜

[@tedwilson1477]

20:54 - the reason why time off feels bad when you lose a job, is because you're not getting paid, not because you didnt schedule the time off.

[@jdbaiocco1]

Why does Max always look like he just rolled out of bed? I'm all for being casual and comfortable but at least run a brush through your hair and don't look half asleep?

[@Buy_YouTube_Views_a048]

anyone got the tabs?