Does Desi Baithak Hurt Your Knees ? ( Knees over toes..Good/Bad )

Рет қаралды 7,199

Күн бұрын

Пікірлер: 40

@JohnHH59 Жыл бұрын

I've had knee pain for decades from various sports and activities. Doing the Hindu squats have strengthen my knees and taken most of that pain away.

@KarateTVtraditional Жыл бұрын

Great 👍

@maqeelafzal Жыл бұрын

@@KarateTVtraditionalKarate valey bhaiyaa. People in western countries, don't use Asian toilets, like in Asia, many of Western fittest athletes will struggle to sit on their feet There will be a time when " Goongey" scientists will research and prove that "Talk too much is bad for your vocal cords and tongue" That's makes sense because after many years of not using their vocals and tongue for so many years and then going into full force speaking. The damage will happen .

@simmysharma6845 Жыл бұрын

We put knees over toes while climbing stairs too. If you want to make your knees stronger you got to put some strain on it, so let it go past the toe to give it some good exercise 😊

@anandtrivedi6217 Жыл бұрын

i do 100 squats in one go hindu squats without any issue , i also go gym squats , now understanding the pain point . Pain in your knee can be due to various issues , if you knee makes sound tak tak with every squat , you body may be high in vaat dosha (Ayurvedic version of nervous Problem) (i had same problem and i fixed that ), after performing hindu squats perform proper stretching like paschimootanasana , trikonasana . In HIndu Squats weight gets transferred on toes and your calf muscles get activated (Calf muscles are responsible for sending blood back to upper body ),infact hindu squats will strengthen your knees

@aliofficial2021 Жыл бұрын

Can you share some tips to reduce vaat dosha?

@abhijitmishra5243 Жыл бұрын

Very intelligently explained! In our household, my father used to make me and my brother do these hindu squats everyday... Minimum 100. If not more. If we can do more, still better... We used to hate this thing so much. But later we realised what a great favour he did to us! Even for punishment for our mischief, he used to make us do hindu squats every time.. It was like the favourite exercise administered by him to us. Uthak-baithak karo... Schools mein bhi teachers yahi karate the... Ab wo jamana gaya. But us jamane mein, like 25-30 years ago from now, ye bahut badhiya kaam hota tha.. 😂💪

@titanvalker9817 Жыл бұрын

David goggins They don’t know me son? I get what you say

@arunbishnoi7833 Жыл бұрын

Our Bhai is a Haryanvi bhai Born in Kerala ❤

@bababistril Жыл бұрын

Bhai har state me pehelwan ka culture hota hai , and Sri Hanuman Ji or Parshuram etc.. as ideal Sadly most states have forgotten it , Haryana has more or less kept it popularized, which is nice.

@dharshansenthilkumar9492 Жыл бұрын

The answer is - NO

@KarateTVtraditional Жыл бұрын

😅👍

@krzysztofbrudzinski Жыл бұрын

Respect from Poland

@BillHallProductions Жыл бұрын

"Stop some incoming" Diet is the most important thing and like exercise you can't just jump into it at 100%. You aren't ready for it. I started eating mostly the same stuff but only eating fruit when I wanted a snack And I cut my portions down Basic stuff but really hard at first. It gets easier

@ovidiudante Жыл бұрын

I don't think it's the fault of the squats, but my form might be imperfect. I sometimes worry about the way my knees move. Should they move forward in a straight line? Or is it fine if they go a bit to the sides? I thought they might have to go right in the direction in which the toes point, but then again, should the toes point straightforward or a bit to the sides?:)

@GODCHOOSENCHILD Жыл бұрын

It doesn't cause pain or sprain if done by Indian body

@suvamswain1285 Жыл бұрын

How old are you by the way??

@vikas6973 Жыл бұрын

जय श्री राम जी जय श्री हनुमान जी की जय हो jai bholenath जी की जय हो❤❤❤❤

@ankushk2203 Жыл бұрын

Bhai muje dhoti chaiye kaise milegi reply

@sameerall-rounder8837 11 ай бұрын

Jai Ho

@KarateTVtraditional 11 ай бұрын

jai ho

@abhirv360 Жыл бұрын

Bro are you a malayali?? Who is your asan? Kindly name the kalari also. From trivandrum,kerala

@paulthomas281 Жыл бұрын

@abhirv360 I believe he's half Malayāli, half Hindavi. But I'm not sure.

@subhandevda6072 Жыл бұрын

Muje Desi workout karni hai .....

@lokeshkaithwas7667 Жыл бұрын

STILL THE QUESTION IS, WHICH IS MORE EFFECTIVE, AND I THINK TRADITIONAL BAITHAK IS BETTER.

@harisjaved994 Жыл бұрын

Humans have been putting there knees over toes from centuries + Ben Patrick (Knees over toes guy) have debunked all these myths, but still people kepl repeating this stupid question