An important point which is present in this video but people might miss.. This is not something compulsory... Doing the dand or dand Baithak Exercises on simple flat floor is also fine specially for beginners
@RajkumarPrajapati11 ай бұрын
Search rahul dandaliyan And ankit bhainpuriya for sapate
@shivcharansinghrawat422411 ай бұрын
Dude, what a knowledgeable and funny guy!! You simply wouldn't expect a fitness freak to be funny. What a contrasting and interesting personality you have.. you earned a sub today ; )
@KarateTVtraditional11 ай бұрын
Glad you enjoyed it!...thanks
@SooperToober9 ай бұрын
Cheers - right on mate - another new sub from around the world in Texas! Great content
@Xperiencewidus Жыл бұрын
Much better than most fitness influencers. You are smart , intellectual and hilarious. Good way of making videos. Very educative videos as well with myth busters 👍✌️continue bro
@hop-skipthechewtoys1836 Жыл бұрын
I personally find that using bricks forces me to be more controlled when performing the Rammurti dand. I keep two bricks under my bed just for that workout and also because bricks are fantastic home defense lol
@KarateTVtraditional Жыл бұрын
Why do I find myself completely agreeing with keeping Bricks under the bed for defense ...💀 😂😂
@simonrobson229310 ай бұрын
Me too,
@soumalyadas1123 Жыл бұрын
Amazing explanation sir, I would just like to add that, there is a concept of active ROM and passive ROM. It is always advisable to stay in the active ROM. Let ROM build on itself, never force it!
@KarateTVtraditional Жыл бұрын
Great ...thanks for sharing 🙏🍻
@kshraval11 ай бұрын
What is ROM?
@soumalyadas112311 ай бұрын
@@kshraval Range of Motion. [example] active rom; how much can you pick up your leg without momentum and hold it mid-air. (demands strength of the hip flexors and hamstring stability) passive rom; same leg pick up but through assistance by keeping the leg supported or through momentum. {this does not mean that one should not practice high kicks though.}
@hrk.007 Жыл бұрын
Ohh yesterday I was thinking about this and today I got the answer , ohh universe 😂 . By the by , can you make a video on muscle recovery and how many days in a week should a man workout as a martial artist ( people always say you have to push your limits and I have heard that it can cause problems too ) soo bro , you are a reliable source
@KarateTVtraditional Жыл бұрын
Depending on the kind of training...no. of days may differ.. Taking breaks is part of the process... Martial arts moves require continuous and regular practice but if the body is tired ..injured..fatigued..rest is needed . Mostly Martial artists do some compound Exercises, some Stretching, some sparring, some bag work... It's like a Full Body Workout everyday...so I guess you could rest accordingly Maybe alternate days... Or don't go full throttle everyday Just thoughts ...👍🍻
@Akal_kookar Жыл бұрын
I like the way you tell the truth even by accepting your own mistakes. God bless u
@Slim934 Жыл бұрын
Muscles grow primarily through mechanical tension placed on the working muscle. It's been found that working the muscle through a full range of motion seems to stimulate a stronger response to the tension than if one were to only experience tension on the contracted position. What has been found most recently is that the stimulation appears to be greatest when mechanical tension is applied while the muscle is in the stretched position. This is referred to as "stretch mediated hypertrophy". The bricks allow for the a deeper stretch on the muscle during the position where the muscle is experiencing mechanical tension, hence greater muscle building.
@ojaschaudhari3833 Жыл бұрын
Thank you so much for making such informative and helpful specially the range of motion and controlling negatives are the best part ✨😌❣️
@FUGENTVJDM Жыл бұрын
keep making these Anna, always so informative, do vlogs in akhaddas if possible with them
@KarateTVtraditional Жыл бұрын
I Will try sir 🙏
@zad-kd6fh Жыл бұрын
Waiting for that Sir.
@shailnair2243 Жыл бұрын
Poora paisa vasool video as usual. Lots of Knowledge + lots and lots of Entertainment = Karate TV. Bhaad mei gayi naukri. Self satisfaction is what we all live for. And this community service u r doing to the world is the best way of self employment. Glorifying Indian martial arts on the world diaspora cannot b done in such a flawless way by many with ease perfection and that wonderful smile. God bless u and ur family. U make us all so proud as a malayali and as an Indian. Try to record all videos in english only for international audiences too or adding subtitles may help too.
@KarateTVtraditional Жыл бұрын
Whoa...🤩 That means a lot Thanks for the kind words n the advice 🍻 Edit : that....bhad me gayi naukri might be a dangerous point ..😂😂be careful
@shailnair2243 Жыл бұрын
Ull b successful in whatever u do ❤❤... Mind and Efforts go where the heart leads. You are born to make a difference to the society in a big way. U r already doing that even now. U r very humble not to brag about it. May the blessings and love of millions of ur followers do magic in ur life sooner. Thank u for being a great motivation.
@TylerdurdenXO7 Жыл бұрын
Wtf actually i had thought about this topic around 3hours back😮.u uploaded video on this topic🤯. Thx for ur information love u brooo
@KarateTVtraditional Жыл бұрын
Don't expose my secret powers like this 😂
@sareengaming1995 Жыл бұрын
@@KarateTVtraditional😂
@aneeshkpoyil Жыл бұрын
You pls try pushups/dand by not holding the bricks with your fingers...keep/ put your palm flat on the top by touching your fingers each other(all fingers should straight) Pls explain your experience by doing as I told you and pls tell me the difference you feel by doing push ups you shown in this video..
@richcook2305 Жыл бұрын
I all so thought about this. You sir may be reading the universe ,feeling what folks are thinking about and makeing video.
@KarateTVtraditional Жыл бұрын
It's part of our training sir. Secrets revealed in exclusive Courses on sentojutsu mobile app download to learn 😂😂😂
@KarateTVtraditional Жыл бұрын
Sorry...I couldn't help it 💀😂
@vivekranadive2388 Жыл бұрын
I really like your funny way of making the videos Love ❤❤
@lokeshkaithwas7667 Жыл бұрын
YES, TOO MUCH ROM SHOULD BE AVOIDED, OR SHOULD BE ACCOMPANIED WITH DAILY STRETCHING AND OIL MASSAGE OF THAT JOINT.
@KarateTVtraditional Жыл бұрын
Agreed
@AjaychinuShah Жыл бұрын
The outward brick angle enables binomial growth.
@KarateTVtraditional Жыл бұрын
It would be a lie if I said I understand what you are saying 😅🙏..maybe I should read more
@AjaychinuShah Жыл бұрын
@@KarateTVtraditional as you knew, dig a little ditch hole for chest and then fly down and repeat.
@ovidiudante Жыл бұрын
That's a question I had, I thought I figured it out and didn't think I'd get an answer too soon:)
@KarateTVtraditional Жыл бұрын
I hope you got the Answer from me ...because that's the only correct one..😂😂 Just kidding
@23zenith3 ай бұрын
You can also use two elevated same height object such as two bed to go more deep and stretch your whole muscle for full range of motion
@johncoffin935427 күн бұрын
I think the holes were dug to accommodate the big stone rings around the pehlawan's neck.
@arijitRC711 ай бұрын
You are such a good teacher
@ravitirunelveli5 ай бұрын
Beautifully explained.
@KarateTVtraditional5 ай бұрын
Thank you 🙂
@vimalkataria644810 ай бұрын
Kay comedian ho yaar haste hasate fitness coach mast ho yaar
@navmeet4559 Жыл бұрын
Same bhai... it is also taught us in akhada😊😊
@KarateTVtraditional Жыл бұрын
Thank you 🙏
@vasanthp4030 Жыл бұрын
Finally got an answer. Thank u bro
@KarateTVtraditional Жыл бұрын
Glad you liked it 🙏
@kamalverma46415 күн бұрын
at what time he starts explaining, I lost him in sll the blabbering
@suvamswain1285 Жыл бұрын
You have got exact way of speaking like your father.
@manishjha3990 Жыл бұрын
Dude! I just love your hilarious takes and explanations on these. It’s difficult to concentrate sometimes on the content 😂. Please keep it up!!
@KarateTVtraditional Жыл бұрын
Pay attention next time... 😂 Just kidding ..thanks
@Aryandescendent4914 Жыл бұрын
I have one question aswell, i askedalot of people but didn't get the answer. Please make a video on that and if anyone in the comments know thwn please reply. The question is why alot of sikhs specifically respectable nihangs use a really big sootta while making thandai or badam ragda or many other names?
@heru6394 Жыл бұрын
we can use bricks while oush up, so when someone disturb us, we can smack them using bricks LOL
@KarateTVtraditional Жыл бұрын
Not bad... a little murderous But I get it 😂😂
@mikelroa87198 ай бұрын
My friend, what about that special bench they use? You cant deep your chest between your hands with that device.
@abhinavsardar99694 ай бұрын
Great Information Brother 🙏🏼
@KLKL12345 Жыл бұрын
does placing hands on bricks focus more on lower chest pump??
@lennylink877211 ай бұрын
Great explanation! I never knew that
@mccg4337 Жыл бұрын
deeper dund means more streching on chest .... its like next level to a regular dund.. simple.
@KarateTVtraditional Жыл бұрын
👍
@franzvega5281 Жыл бұрын
I love this channel, always i watch it i want to train hard and then eat a good daal!
@KarateTVtraditional Жыл бұрын
Sounds like a plan... I'm in 😂👍
@franzvega5281 Жыл бұрын
@@KarateTVtraditionalThis one's on me, brother!
@dr.anjankumarmandi2763 Жыл бұрын
Akhara methods of exercises always very powerful 🦾🦾🦾
@KarateTVtraditional Жыл бұрын
Very tiring also... I'm still on the bed 😂
@dr.anjankumarmandi2763 Жыл бұрын
@@KarateTVtraditional my kickboxing trainer prescribed me 😁 SAPATE exercise , with full motion, 20 times 5 round, after first day I know the value of painkiller tablets😉
@hiteshsharma6576 Жыл бұрын
Brother can you make video on knock knees problem. please, if you have time
@KarateTVtraditional Жыл бұрын
I will try sir 🙏
@hiteshsharma6576 Жыл бұрын
@@KarateTVtraditionalMay Maa bhagwati and guru hanuman help you!
@v.a307 Жыл бұрын
I really like your language, and exercise to❤❤ I am learn English how to speak 🗣️ student 🙏🇮🇳🙏
@KarateTVtraditional Жыл бұрын
Thanks 🍻
@kshraval11 ай бұрын
Very nice video, thank you so much
@bhaaratiya466 Жыл бұрын
Bhai sidha bol dete ki - Elevated posture se chest zyada deep jati hai, chest zyada stretch hoti hai, muscles ko zyada taakat lagti hai... to aise Dand karne se kum repeatations sebhi benefit badhta hai. Do line ki baat ka badaa video bana dala. Hume dekhna padta hai bhai, thak jate hai hum 🙂
@KarateTVtraditional Жыл бұрын
Ganda hai par dhanda hai 😂🙏
@bhaaratiya466 Жыл бұрын
@@KarateTVtraditional🙏😃
@birdbrainsolutions611211 ай бұрын
@@KarateTVtraditional Respect lol
@kamalverma46415 күн бұрын
mei bhi yehi bol raha hu, his channel can be converted to a 1 hour video not a second more
@sf2explus184 Жыл бұрын
1:52 thats the sound of an indian man when his angry lol, for a split second
@Gurkh77 Жыл бұрын
Very good!!!
@KarateTVtraditional Жыл бұрын
Thank you! 🍻
@Gurkh77 Жыл бұрын
Om Namah Shivaya! Bro. Good Channel. Useful 👍
@KarateTVtraditional Жыл бұрын
@@Gurkh77har har Mahadev ..and happy independence day
@Gurkh77 Жыл бұрын
@@KarateTVtraditional 🙏
@asadullahehsan4 ай бұрын
❤ Keep it up 👍 💪
@sudheeraggarwal570 Жыл бұрын
Good video Actually also The chest wings grow stronger
@KarateTVtraditional Жыл бұрын
Thank you
@davem35756 ай бұрын
0:07 what kind of trees are you growing bro 💀
@Satvamtatvam Жыл бұрын
Can you recommend a good mudgar from any e- commerce website or a shop in Delhi NCR region. I know you don't sell mudgar, but a recommendation would be nice. Thanks Vidura
@KarateTVtraditional Жыл бұрын
Hi...I don't really have an idea.. I ordered from Amazon two clubs...Simran sports...they are good...🙏and not very expensive also.. Some people ..youtubers and business owners are also selling...like ...Tagda raho... Yuvraj bhavnagar...etc..those are great quality...might be a little expensive also but I think they're worth it 👍
@Satvamtatvam Жыл бұрын
@@KarateTVtraditional thanks 🙏. Keep the uploads coming. I'll give you a bodybuilding tip. Do dumbbell incline chest press and then proceed to deadlift. You'll find it easier to lift heavy weights of deadlift. Adios for now
@leobose6162 Жыл бұрын
@@KarateTVtraditionaldada I also have mudgar from Simran sports. Cheapest option on the market
@suhasmk3521 Жыл бұрын
Levi's t-shirt was not harmed while making this video😅
@KarateTVtraditional Жыл бұрын
At the back it says Adidas 😅
@suhasmk3521 Жыл бұрын
@@KarateTVtraditional Two in one t-shirt
@venomkong551 Жыл бұрын
Bhaiya aap ye dhoti kaise baandhte hai 😳😳🤩
@mangal2cool Жыл бұрын
Thanks you. No. Thank yous. No Thank you. I guess the last one is correct english 😂
@KarateTVtraditional Жыл бұрын
Thankyavaad is the only correct one 🙏
@user-sp8hh3hr1y Жыл бұрын
@@KarateTVtraditional😂😂😂😂
@SurinderKaur-lm9kq Жыл бұрын
@@KarateTVtraditional❤😅
@godofdream9112 Жыл бұрын
great video...
@Pirana-111 ай бұрын
Are you brother of Guru Nityananda
@BillHallProductions Жыл бұрын
Talk about brick bodies
@KarateTVtraditional Жыл бұрын
😂...on point
@laxminarayanbhakat3675 Жыл бұрын
Akhir Kahana kya chahate ho?
@KarateTVtraditional Жыл бұрын
Gangadhar hi shaktiman hai 🤫😂😂
@jamesthomas1379 Жыл бұрын
Karali beijjati 😂
@baraniagencys3583 Жыл бұрын
❤
@KarateTVtraditional Жыл бұрын
💘 ...😂🍻
@Attila.23 Жыл бұрын
Hi, why I can't buy the course? It appears a 404 page. I'm from Italy; that's a problem?
@KarateTVtraditional Жыл бұрын
Hi ...sorry for the inconvenience You can WhatsApp message to+91 8606551873 regarding the course... We'll provide you direct link to videos
@Attila.23 Жыл бұрын
@@KarateTVtraditional ok, thanks
@adityagaming4892 Жыл бұрын
Jai Shree Ram
@KarateTVtraditional Жыл бұрын
Jai Shri Ram ❤
@Horror_Film_Aficionado Жыл бұрын
I BREAK BRICKS ON MY HEAD !!!! BAD HEADACHE!!!!!!!!!!!!! 😪
@KarateTVtraditional Жыл бұрын
But why headache...isn't that strange 🤔 😂😂 Just kidding 🍻
@Horror_Film_Aficionado Жыл бұрын
@@KarateTVtraditional 🤣
@kamalverma46415 күн бұрын
keep doing, death is a myth
@shyams971 Жыл бұрын
bro bricks on trees was very very very bad joke ....but video was good keep it up....
@ayushmanshukla5363 Жыл бұрын
Hamare yaha har saal naag panchmi wale din kusti hoti hain
@KarateTVtraditional Жыл бұрын
Boht khoob 🙏
@ayushmanshukla5363 Жыл бұрын
@@KarateTVtraditional 🙏🏻🙏🏻
@rajeshpandey7865 Жыл бұрын
Hahahaha Kamaal hai GaZab 👌
@hash01989 Жыл бұрын
These background looks like it's Kerala,you are malayali right?
@KarateTVtraditional Жыл бұрын
Yes...and your question should be ...Nattil evideyaa 😂❤ It's our official icebreaker ...Calicut btw 🍻
@shailnair2243 Жыл бұрын
@@KarateTVtraditional😂😂😂😂
@hash01989 Жыл бұрын
Great... you speak very nice Hindi, I am from Manjeri
@ravichandel8690 Жыл бұрын
iranian kusti par bhi video baanaye
@KarateTVtraditional Жыл бұрын
I will try 🙏
@Ratheeshthirumala Жыл бұрын
Good
@kidzeeartcraft7101 Жыл бұрын
👍👍👍
@KarateTVtraditional Жыл бұрын
❤🙏
@yboriginal01 Жыл бұрын
I feel like I should learn Hindi so I can follow along better
@KarateTVtraditional Жыл бұрын
Dont worry...I just repeated important points in hindi.. Although it's not a bad idea You can enjoy bollywood if you know hindi 😂 Just kidding
@yboriginal01 Жыл бұрын
@@KarateTVtraditional Hahahahahaha yeah that's true! I would love to not rely on subtitles one day hahaha
@KarateTVtraditional Жыл бұрын
@@yboriginal01😅🍻
@yboriginal01 Жыл бұрын
@@KarateTVtraditional Cheers brotha!
@UnconditionalGaming1M5 ай бұрын
Bro you insulted the exercise at 3:22 Please do this for fun
@fredtrascamp14016 ай бұрын
I won't watch any more vid from this channel, too much ads !
@gauravr1796 Жыл бұрын
Very nice
@KarateTVtraditional Жыл бұрын
Thanks🍻
@royyalavinay8 ай бұрын
That's English is business language. People sound more serious speaking English.😂 Good content though...
@eshantiwari7413 Жыл бұрын
अगला वीडियो हिन्दी मैं बनाना तो अच्छे व्यूयर्स आएँगे ।।।
@kabeerpandey Жыл бұрын
👌👌👌
@KarateTVtraditional Жыл бұрын
Dhanyavad sir 🤩🍻
@kabeerpandey Жыл бұрын
@@KarateTVtraditional 🤗🤗🤗
@eshantiwari7413 Жыл бұрын
थोड़ा हिन्द मैं भी बोल लेता भई . एक्सरसाइज़ तो देसी कर रहा है पर बोल इंगलिश रहा है
@Ratheeshthirumala Жыл бұрын
Hi
@Healthywealthyjumbo Жыл бұрын
My God 🙏. U don't have Macchar's at ur surroundings 👍
@KarateTVtraditional Жыл бұрын
Yes...😂 We live in their house as paying guests 🙏
@AmitMishra-rg8rt6 ай бұрын
Bro weight jyada ho gaya hai Kam kar lo
@Mylovelyhus11 ай бұрын
Why Pahelwan use steroid?
@zeehackspro4 ай бұрын
Sasalyyyy kehna kya chahta h. To h kyaaaa
@user-pg8pm6ok2h11 ай бұрын
Bhai hindi me bolo . 😂😂
@nileshsutar4314 Жыл бұрын
हिंदी में बोलते तो अच्छा होता
@anupampandey4127 Жыл бұрын
How many dands you do in a day?
@KarateTVtraditional Жыл бұрын
Nowadays...not even half 😂
@tanzilibrahim634618 күн бұрын
Hindi me video bananna saram ata ha kia..haa..
@tapasdutta2989 Жыл бұрын
Osu
@rayeesmtr3213 Жыл бұрын
Abasala'henndie_ma_bulo
@rohitkyshep3900 Жыл бұрын
Isko koi hindi rashtar bash a sikhao.
@imranjaved48324 ай бұрын
O bhai english bool la ya hindi
@user-gq2fi4hf6m Жыл бұрын
👌🚩♥🇮🇳
@KarateTVtraditional Жыл бұрын
Jai hind
@deveshgaikwad5056 Жыл бұрын
आबे हिंदी बोल
@fellowuseless2278 ай бұрын
Sir can we do Sadaran Dhand or Ram Dhand daily for 6 days and give one day rest or do we need to give rest for body alternate days?
@KarateTVtraditional8 ай бұрын
If doing a lot ( multiple sets ) Rest is important.. If just using like Conditioning or Warm Up....it's ok to do daily
@fellowuseless2278 ай бұрын
@@KarateTVtraditional Okay, thank you, I do in sets of 2. Like, I do Dhand for 2 sets and then Squats for 2 sets. Can I do them in alternate days? I am looking for `building strength and flexibility as well as losing some abdominal fat. Slowly want to move on to Ram dhand once I am able to hit decent numbers in Normal dhand. Hope it is the correct way. Please suggest.