Why Pehalwans Use Bricks for Push-Ups

[@KarateTVtraditional]

An important point which is present in this video but people might miss.. This is not something compulsory... Doing the dand or dand Baithak Exercises on simple flat floor is also fine specially for beginners

[@RajkumarPrajapati]

Search rahul dandaliyan And ankit bhainpuriya for sapate

[@shivcharansinghrawat4224]

Dude, what a knowledgeable and funny guy!! You simply wouldn't expect a fitness freak to be funny. What a contrasting and interesting personality you have.. you earned a sub today ; )

[@KarateTVtraditional]

Glad you enjoyed it!...thanks

[@SooperToober]

Cheers - right on mate - another new sub from around the world in Texas! Great content

[@Xperiencewidus]

Much better than most fitness influencers. You are smart , intellectual and hilarious. Good way of making videos. Very educative videos as well with myth busters 👍✌️continue bro

[@hop-skipthechewtoys1836]

I personally find that using bricks forces me to be more controlled when performing the Rammurti dand. I keep two bricks under my bed just for that workout and also because bricks are fantastic home defense lol

[@KarateTVtraditional]

Why do I find myself completely agreeing with keeping Bricks under the bed for defense ...💀 😂😂

[@simonrobson2293]

Me too,

[@soumalyadas1123]

Amazing explanation sir, I would just like to add that, there is a concept of active ROM and passive ROM. It is always advisable to stay in the active ROM. Let ROM build on itself, never force it!

[@KarateTVtraditional]

Great ...thanks for sharing 🙏🍻

[@kshraval]

What is ROM?

[@soumalyadas1123]

@@kshraval Range of Motion. [example] active rom; how much can you pick up your leg without momentum and hold it mid-air. (demands strength of the hip flexors and hamstring stability) passive rom; same leg pick up but through assistance by keeping the leg supported or through momentum. {this does not mean that one should not practice high kicks though.}

[@hrk.007]

Ohh yesterday I was thinking about this and today I got the answer , ohh universe 😂 . By the by , can you make a video on muscle recovery and how many days in a week should a man workout as a martial artist ( people always say you have to push your limits and I have heard that it can cause problems too ) soo bro , you are a reliable source

[@KarateTVtraditional]

Depending on the kind of training...no. of days may differ.. Taking breaks is part of the process... Martial arts moves require continuous and regular practice but if the body is tired ..injured..fatigued..rest is needed . Mostly Martial artists do some compound Exercises, some Stretching, some sparring, some bag work... It's like a Full Body Workout everyday...so I guess you could rest accordingly Maybe alternate days... Or don't go full throttle everyday Just thoughts ...👍🍻

[@Akal_kookar]

I like the way you tell the truth even by accepting your own mistakes. God bless u

[@Slim934]

Muscles grow primarily through mechanical tension placed on the working muscle. It's been found that working the muscle through a full range of motion seems to stimulate a stronger response to the tension than if one were to only experience tension on the contracted position. What has been found most recently is that the stimulation appears to be greatest when mechanical tension is applied while the muscle is in the stretched position. This is referred to as "stretch mediated hypertrophy". The bricks allow for the a deeper stretch on the muscle during the position where the muscle is experiencing mechanical tension, hence greater muscle building.

[@ojaschaudhari3833]

Thank you so much for making such informative and helpful specially the range of motion and controlling negatives are the best part ✨😌❣️

[@FUGENTVJDM]

keep making these Anna, always so informative, do vlogs in akhaddas if possible with them

[@KarateTVtraditional]

I Will try sir 🙏

[@zad-kd6fh]

Waiting for that Sir.

[@shailnair2243]

Poora paisa vasool video as usual. Lots of Knowledge + lots and lots of Entertainment = Karate TV. Bhaad mei gayi naukri. Self satisfaction is what we all live for. And this community service u r doing to the world is the best way of self employment. Glorifying Indian martial arts on the world diaspora cannot b done in such a flawless way by many with ease perfection and that wonderful smile. God bless u and ur family. U make us all so proud as a malayali and as an Indian. Try to record all videos in english only for international audiences too or adding subtitles may help too.

[@KarateTVtraditional]

Whoa...🤩 That means a lot Thanks for the kind words n the advice 🍻 Edit : that....bhad me gayi naukri might be a dangerous point ..😂😂be careful

[@shailnair2243]

Ull b successful in whatever u do ❤❤... Mind and Efforts go where the heart leads. You are born to make a difference to the society in a big way. U r already doing that even now. U r very humble not to brag about it. May the blessings and love of millions of ur followers do magic in ur life sooner. Thank u for being a great motivation.

[@TylerdurdenXO7]

Wtf actually i had thought about this topic around 3hours back😮.u uploaded video on this topic🤯. Thx for ur information love u brooo

[@KarateTVtraditional]

Don't expose my secret powers like this 😂

[@sareengaming1995]

​@@KarateTVtraditional😂

[@aneeshkpoyil]

You pls try pushups/dand by not holding the bricks with your fingers...keep/ put your palm flat on the top by touching your fingers each other(all fingers should straight) Pls explain your experience by doing as I told you and pls tell me the difference you feel by doing push ups you shown in this video..

[@richcook2305]

I all so thought about this. You sir may be reading the universe ,feeling what folks are thinking about and makeing video.

[@KarateTVtraditional]

It's part of our training sir. Secrets revealed in exclusive Courses on sentojutsu mobile app download to learn 😂😂😂

[@KarateTVtraditional]

Sorry...I couldn't help it 💀😂

[@vivekranadive2388]

I really like your funny way of making the videos Love ❤❤

[@lokeshkaithwas7667]

YES, TOO MUCH ROM SHOULD BE AVOIDED, OR SHOULD BE ACCOMPANIED WITH DAILY STRETCHING AND OIL MASSAGE OF THAT JOINT.

[@KarateTVtraditional]

Agreed

[@AjaychinuShah]

The outward brick angle enables binomial growth.

[@KarateTVtraditional]

It would be a lie if I said I understand what you are saying 😅🙏..maybe I should read more

[@AjaychinuShah]

@@KarateTVtraditional as you knew, dig a little ditch hole for chest and then fly down and repeat.

[@ovidiudante]

That's a question I had, I thought I figured it out and didn't think I'd get an answer too soon:)

[@KarateTVtraditional]

I hope you got the Answer from me ...because that's the only correct one..😂😂 Just kidding

[@23zenith]

You can also use two elevated same height object such as two bed to go more deep and stretch your whole muscle for full range of motion

[@johncoffin9354]

I think the holes were dug to accommodate the big stone rings around the pehlawan's neck.

[@arijitRC7]

You are such a good teacher

[@ravitirunelveli]

Beautifully explained.

[@KarateTVtraditional]

Thank you 🙂

[@vimalkataria6448]

Kay comedian ho yaar haste hasate fitness coach mast ho yaar

[@navmeet4559]

Same bhai... it is also taught us in akhada😊😊

[@KarateTVtraditional]

Thank you 🙏

[@vasanthp4030]

Finally got an answer. Thank u bro

[@KarateTVtraditional]

Glad you liked it 🙏

[@kamalverma4641]

at what time he starts explaining, I lost him in sll the blabbering

[@suvamswain1285]

You have got exact way of speaking like your father.

[@manishjha3990]

Dude! I just love your hilarious takes and explanations on these. It’s difficult to concentrate sometimes on the content 😂. Please keep it up!!

[@KarateTVtraditional]

Pay attention next time... 😂 Just kidding ..thanks

[@Aryandescendent4914]

I have one question aswell, i askedalot of people but didn't get the answer. Please make a video on that and if anyone in the comments know thwn please reply. The question is why alot of sikhs specifically respectable nihangs use a really big sootta while making thandai or badam ragda or many other names?

[@heru6394]

we can use bricks while oush up, so when someone disturb us, we can smack them using bricks LOL

[@KarateTVtraditional]

Not bad... a little murderous But I get it 😂😂

[@mikelroa8719]

My friend, what about that special bench they use? You cant deep your chest between your hands with that device.

[@abhinavsardar9969]

Great Information Brother 🙏🏼

[@KLKL12345]

does placing hands on bricks focus more on lower chest pump??

[@lennylink8772]

Great explanation! I never knew that

[@mccg4337]

deeper dund means more streching on chest .... its like next level to a regular dund.. simple.

[@KarateTVtraditional]

👍

[@franzvega5281]

I love this channel, always i watch it i want to train hard and then eat a good daal!

[@KarateTVtraditional]

Sounds like a plan... I'm in 😂👍

[@franzvega5281]

@@KarateTVtraditionalThis one's on me, brother!

[@dr.anjankumarmandi2763]

Akhara methods of exercises always very powerful 🦾🦾🦾

[@KarateTVtraditional]

Very tiring also... I'm still on the bed 😂

[@dr.anjankumarmandi2763]

@@KarateTVtraditional my kickboxing trainer prescribed me 😁 SAPATE exercise , with full motion, 20 times 5 round, after first day I know the value of painkiller tablets😉

[@hiteshsharma6576]

Brother can you make video on knock knees problem. please, if you have time

[@KarateTVtraditional]

I will try sir 🙏

[@hiteshsharma6576]

@@KarateTVtraditionalMay Maa bhagwati and guru hanuman help you!

[@v.a307]

I really like your language, and exercise to❤❤ I am learn English how to speak 🗣️ student 🙏🇮🇳🙏

[@KarateTVtraditional]

Thanks 🍻

[@kshraval]

Very nice video, thank you so much

[@bhaaratiya466]

Bhai sidha bol dete ki - Elevated posture se chest zyada deep jati hai, chest zyada stretch hoti hai, muscles ko zyada taakat lagti hai... to aise Dand karne se kum repeatations sebhi benefit badhta hai. Do line ki baat ka badaa video bana dala. Hume dekhna padta hai bhai, thak jate hai hum 🙂

[@KarateTVtraditional]

Ganda hai par dhanda hai 😂🙏

[@bhaaratiya466]

​@@KarateTVtraditional🙏😃

[@birdbrainsolutions6112]

@@KarateTVtraditional Respect lol

[@kamalverma4641]

mei bhi yehi bol raha hu, his channel can be converted to a 1 hour video not a second more

[@sf2explus184]

1:52 thats the sound of an indian man when his angry lol, for a split second

[@Gurkh77]

Very good!!!

[@KarateTVtraditional]

Thank you! 🍻

[@Gurkh77]

Om Namah Shivaya! Bro. Good Channel. Useful 👍

[@KarateTVtraditional]

​@@Gurkh77har har Mahadev ..and happy independence day

[@Gurkh77]

@@KarateTVtraditional 🙏

[@asadullahehsan]

❤ Keep it up 👍 💪

[@sudheeraggarwal570]

Good video Actually also The chest wings grow stronger

[@KarateTVtraditional]

Thank you

[@davem3575]

0:07 what kind of trees are you growing bro 💀

[@Satvamtatvam]

Can you recommend a good mudgar from any e- commerce website or a shop in Delhi NCR region. I know you don't sell mudgar, but a recommendation would be nice. Thanks Vidura

[@KarateTVtraditional]

Hi...I don't really have an idea.. I ordered from Amazon two clubs...Simran sports...they are good...🙏and not very expensive also.. Some people ..youtubers and business owners are also selling...like ...Tagda raho... Yuvraj bhavnagar...etc..those are great quality...might be a little expensive also but I think they're worth it 👍

[@Satvamtatvam]

@@KarateTVtraditional thanks 🙏. Keep the uploads coming. I'll give you a bodybuilding tip. Do dumbbell incline chest press and then proceed to deadlift. You'll find it easier to lift heavy weights of deadlift. Adios for now

[@leobose6162]

​@@KarateTVtraditionaldada I also have mudgar from Simran sports. Cheapest option on the market

[@suhasmk3521]

Levi's t-shirt was not harmed while making this video😅

[@KarateTVtraditional]

At the back it says Adidas 😅

[@suhasmk3521]

@@KarateTVtraditional Two in one t-shirt

[@venomkong551]

Bhaiya aap ye dhoti kaise baandhte hai 😳😳🤩

[@mangal2cool]

Thanks you. No. Thank yous. No Thank you. I guess the last one is correct english 😂

[@KarateTVtraditional]

Thankyavaad is the only correct one 🙏

[@user-sp8hh3hr1y]

​@@KarateTVtraditional😂😂😂😂

[@SurinderKaur-lm9kq]

​@@KarateTVtraditional❤😅

[@godofdream9112]

great video...

[@Pirana-1]

Are you brother of Guru Nityananda

[@BillHallProductions]

Talk about brick bodies

[@KarateTVtraditional]

😂...on point

[@laxminarayanbhakat3675]

Akhir Kahana kya chahate ho?

[@KarateTVtraditional]

Gangadhar hi shaktiman hai 🤫😂😂

[@jamesthomas1379]

Karali beijjati 😂

[@baraniagencys3583]

❤

[@KarateTVtraditional]

💘 ...😂🍻

[@Attila.23]

Hi, why I can't buy the course? It appears a 404 page. I'm from Italy; that's a problem?

[@KarateTVtraditional]

Hi ...sorry for the inconvenience You can WhatsApp message to+91 8606551873 regarding the course... We'll provide you direct link to videos

[@Attila.23]

@@KarateTVtraditional ok, thanks

[@adityagaming4892]

Jai Shree Ram

[@KarateTVtraditional]

Jai Shri Ram ❤

[@Horror_Film_Aficionado]

I BREAK BRICKS ON MY HEAD !!!! BAD HEADACHE!!!!!!!!!!!!! 😪

[@KarateTVtraditional]

But why headache...isn't that strange 🤔 😂😂 Just kidding 🍻

[@Horror_Film_Aficionado]

@@KarateTVtraditional 🤣

[@kamalverma4641]

keep doing, death is a myth

[@shyams971]

bro bricks on trees was very very very bad joke ....but video was good keep it up....

[@ayushmanshukla5363]

Hamare yaha har saal naag panchmi wale din kusti hoti hain

[@KarateTVtraditional]

Boht khoob 🙏

[@ayushmanshukla5363]

@@KarateTVtraditional 🙏🏻🙏🏻

[@rajeshpandey7865]

Hahahaha Kamaal hai GaZab 👌

[@hash01989]

These background looks like it's Kerala,you are malayali right?

[@KarateTVtraditional]

Yes...and your question should be ...Nattil evideyaa 😂❤ It's our official icebreaker ...Calicut btw 🍻

[@shailnair2243]

​@@KarateTVtraditional😂😂😂😂

[@hash01989]

Great... you speak very nice Hindi, I am from Manjeri

[@ravichandel8690]

iranian kusti par bhi video baanaye

[@KarateTVtraditional]

I will try 🙏

[@Ratheeshthirumala]

Good

[@kidzeeartcraft7101]

👍👍👍

[@KarateTVtraditional]

❤🙏

[@yboriginal01]

I feel like I should learn Hindi so I can follow along better

[@KarateTVtraditional]

Dont worry...I just repeated important points in hindi.. Although it's not a bad idea You can enjoy bollywood if you know hindi 😂 Just kidding

[@yboriginal01]

@@KarateTVtraditional Hahahahahaha yeah that's true! I would love to not rely on subtitles one day hahaha

[@KarateTVtraditional]

​@@yboriginal01😅🍻

[@yboriginal01]

@@KarateTVtraditional Cheers brotha!

[@UnconditionalGaming1M]

Bro you insulted the exercise at 3:22 Please do this for fun

[@fredtrascamp1401]

I won't watch any more vid from this channel, too much ads !

[@gauravr1796]

Very nice

[@KarateTVtraditional]

Thanks🍻

[@royyalavinay]

That's English is business language. People sound more serious speaking English.😂 Good content though...

[@eshantiwari7413]

अगला वीडियो हिन्दी मैं बनाना तो अच्छे व्यूयर्स आएँगे ।।।

[@kabeerpandey]

👌👌👌

[@KarateTVtraditional]

Dhanyavad sir 🤩🍻

[@kabeerpandey]

@@KarateTVtraditional 🤗🤗🤗

[@eshantiwari7413]

थोड़ा हिन्द मैं भी बोल लेता भई . एक्सरसाइज़ तो देसी कर रहा है पर बोल इंगलिश रहा है

[@Ratheeshthirumala]

Hi

[@Healthywealthyjumbo]

My God 🙏. U don't have Macchar's at ur surroundings 👍

[@KarateTVtraditional]

Yes...😂 We live in their house as paying guests 🙏

[@AmitMishra-rg8rt]

Bro weight jyada ho gaya hai Kam kar lo

[@Mylovelyhus]

Why Pahelwan use steroid?

[@zeehackspro]

Sasalyyyy kehna kya chahta h. To h kyaaaa

[@user-pg8pm6ok2h]

Bhai hindi me bolo . 😂😂

[@nileshsutar4314]

हिंदी में बोलते तो अच्छा होता

[@anupampandey4127]

How many dands you do in a day?

[@KarateTVtraditional]

Nowadays...not even half 😂

[@tanzilibrahim6346]

Hindi me video bananna saram ata ha kia..haa..

[@tapasdutta2989]

Osu

[@rayeesmtr3213]

Abasala'henndie_ma_bulo

[@rohitkyshep3900]

Isko koi hindi rashtar bash a sikhao.

[@imranjaved4832]

O bhai english bool la ya hindi

[@user-gq2fi4hf6m]

👌🚩♥🇮🇳

[@KarateTVtraditional]

Jai hind

[@deveshgaikwad5056]

आबे हिंदी बोल

[@fellowuseless227]

Sir can we do Sadaran Dhand or Ram Dhand daily for 6 days and give one day rest or do we need to give rest for body alternate days?

[@KarateTVtraditional]

If doing a lot ( multiple sets ) Rest is important.. If just using like Conditioning or Warm Up....it's ok to do daily

[@fellowuseless227]

@@KarateTVtraditional Okay, thank you, I do in sets of 2. Like, I do Dhand for 2 sets and then Squats for 2 sets. Can I do them in alternate days? I am looking for `building strength and flexibility as well as losing some abdominal fat. Slowly want to move on to Ram dhand once I am able to hit decent numbers in Normal dhand. Hope it is the correct way. Please suggest.