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Is kinesiology tape a scam or helpful? Let's break down the research and answer whether or not kinesiology tape works or if it's just a scam.
Here's the kinesiology tape I use in my videos: amzn.to/3grTC2v
0:00 Intro
0:44 Does Kinesiology Tape Work?
1:55 Kinesiology Tape and Sports Performance
2:45 Kinesiology Tape Research
3:44 Is it a Placebo?
4:10 Kinesiology Tape for Pain
5:48 Athletes using kinesio tape
6:48 Does K Tape work?
7:34 Alternative uses for k tape
Studies mentioned in the video:
pubmed.ncbi.nlm.nih.gov/29248...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/24875...
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