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#hamstrings #strapping #taping
K-Taping the Hamstrings is a really effective way of helping the return to training and sport process following injuries like hamstring strains and tears. Here I show 2 taping methods for general taping and additional taping for acute tears.
GET K-TAPE:
To get the exact K-Tape that I use - head to our online shop at shop.physiorehab.com. We have Black, Blue, Red, Beige and Pink.
Physio Fitness | Physio Rehab
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