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In this podcast episode, Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights?
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Time Stamps
0:00 - Intro
10:02 - Impact of exercise on mood overview
38:55 - Best forms of exercise for mood improvement
47:00 - Long-term effects of exercise on mental health
01:25:59 - Lifting impacts on mental health
01:41:12 - Audience questions
References
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/publicat...
bjsm.bmj.com/content/57/16/1049
www.researchgate.net/publicat...
bjsm.bmj.com/content/56/12/701
jamanetwork.com/journals/jama...
www.frontiersin.org/journals/...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/28819...
jamanetwork.com/journals/jama...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/38281...
www.nature.com/articles/s4159...
www.ncbi.nlm.nih.gov/pmc/arti...
#mentalhealth #gym #science
"Does Lifting Really Improve Mental Health? (Episode 133)"