Does Lower Leg Training have a place in your training regime? | CASUAL CHATS

There is nothing special about this video from a visual standpoint (so feel free to treat it like a podcast). Just three guys talking about their findings, beliefs, and whether or not you should implement it into your regular routine.
Craig is a nutrition and lifestyle coach for a startup, Eric is a personal trainer at one of the largest gym companies worldwide, and Michael is a mechanical engineer for an industry leading fitness equipment manufacturer. Three different backgrounds: same industry - enjoy!
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How so?