How to Start Improving Bad Knees Right Now

[@SzaboDTamas-ki4wu]

Please don't ever stop making these videos. And please don't ever stop your practice. And please don't ever delete these videos.

[@TheKneesovertoesguy]

Appreciate the support! Thank you!

[@alvarocornejo6862]

29 y/o BJJ Black Belt and gym owner here. Just got a meniscus surgery that put me in depression thinking I couldn’t be able to do my sport anymore or even been able to roll (spar) with my students.. just wanna say THANK YOU for giving us the tools and putting so much heart in what you do. Your program definitely gives me hopes to go beast mode again.

[@TheKneesovertoesguy]

Appreciate the comment and support Alvaro! Programs have definitely helped many members in the martial arts field as well as those with their meniscus injuries! Looking forward to your progress!

[@YoonhoMaeng]

23yo stranger with 5acl meniscus surgery. We don’t know each other but I know what you are going through. Wish you a best luck and If you don't give up and keep trying, it will pay off. Hope you doing well

[@kimchiyamz6150]

Look into laser therapy. Thank me later 🙏😜

[@charles9571]

Blue belt in BJJ and I just had an MRI on my left knee. Doc said I have a "Discoid " meniscus with anterior and posterior tears. It's definitely hindering my game plan in major competitions.

[@stevend_87]

I am a Jiu jitsu athlete myself. Been training for many many years. I tore my left meniscus over 3 years ago (it makes a little pop going DOWN stairs but not up.) but I have no pain or discomfort from it really. I also have dislocated this knee cap training back in 2008. And about 8 days ago I took a hell of a pop to my opposite knee now - it’s swollen and I think I tore some of my right meniscus now. I’m super depressed because I’m thinking I can never train anymore or I should just quit the sport I love. Did this help you?!! Any comment will help man thank you

[@Mobeku]

0:07 10 Minute Backward Walk or Backward Wall with treadmill off 0:11 Tibialis Raises 0:48 Weighted Tibialis Raises 3:04 Bodyweight ATG split squat 3:24 Weighted ATG split squat with heel elevation 5:26 Wall standing tibialis raise

[@TheKneesovertoesguy]

🙏✅

[@kennytanification]

Really that's all for pain free knees? I have bad knees from playing badminton, do these exercises help? I suffer alot of pain every time I do a jump smash.

[@cxlmobileheadlightrestorat7906]

But your product still says ankles. Can it help for knees. Still confused.

[@ctashi7081]

​@@cxlmobileheadlightrestorat7906to be pain free for knees, you need to have balance in your legs. When you walk and run you put 3x your bodyweight into your legs. Your tibialis absorbs the force but when your tibialis is weak, the force goes up from your ankles to your knees, causing pain in the knees. So yes there are some ankle exercises here but you need these exercises to maintain harmony and protect your knees.

[@mikeyscott3378]

@@kennytanificationsome guy couldn’t walk down the stairs , after watching this guy he was able to touch a ten foot rim with his face

[@mattmartin8336]

My knees are completely jackeded. I am 54 years old 6‘7“ tall. Played shit ton of basketball, big-time, skier, and surfing. It feels like I can barely walk right now. You’ve given me hope and inspiration. I am on a daily regiment and vowed to go down, swinging. Thank you for your knowledge. Time to get after it.!!

[@TheKneesovertoesguy]

You got this Matt! Thanks for the support and keep me posted!

[@mattmartin8336]

@@lv2keepfit493 I think my problem is I’m very knock kneed. Very weak in my glutes. I’ve tweaked knees, minor meniscus tear and orthoscopic repair couple decades ago. I’ve been walking backwards 15 minutes minimum every other night along with tibialis razors. I bought that bar. I believe it’s helping. Also in the gym every other day starting to slowly do different lower body exercises. My pain at night is going away. I believe a lot of my problems are also with my tightness in my hips and jacked up ankles from blowing them out multiple times playing basketball for two decades . I think I’m gonna sign up for his program . I wish you the best. All we need is hope and a path in order to bust our ass rehabbing our knees. Stay strong.

[@taiiiz3969]

How is it going Matt?

[@andryduarte9164]

How are the knees 3 weeks later?

[@mattmartin8336]

@@andryduarte9164 the knees are better, but still completely jacked. I realize I have extreme valgus of the knees. I’ve been hammering my glutes and implementing some of the knees over toes stuff. I will say my knees are definitely better, but I have a long way to go. I need to remind myself I’m 54 and this is not gonna change overnight. I need to stay consistent. Consistency is the key I think at 54. I’ll be in the gym tonight. I hope you’re finding success and relief yourself. I’m sharing the stuff with young people. They need to know.

[@nancyballard8666]

I started on Monday walking backward for 10 minutes. After 2 days, my low back felt "worked," so I didn't want to push it. While putting on my pants this morning, I was able to put them on without leaning on something for support because of pain and weakness in my hip and low back. Amazing! Tonight, I felt stronger, so I went on my backward walk again. Seeing results so quickly is exciting. I am almost 71 years young.

[@TheKneesovertoesguy]

That is incredible Nancy! So happy for you and glad to hear the backwards walking has been working! Keep up the great work and enjoy the pain-free ability :)

[@jayterra2060]

Amazing! How are you feeling now, Nancy?

[@npursuit]

🥹 this is awesome to hear

[@deltadawn679]

Thank you for sharing that ❤️ I’m going to start today! I’m only 59, something has to change. 🤗

[@danteghazizadeh1656]

Nice! There’s a lady around that age in my block that I see backwards walking outside some days.

[@yrodem5270]

From having back and knee pain simultaneously at age 20 to doing full nordics and sissy squats pain free at age 21, all thanks to you

[@TheKneesovertoesguy]

AMAZING! That is great progress my friend!

[@TheSilentASMR]

Wondering how you countered the back pain? Don’t rlly have it now but as I strengthen my knees, I am beginning to realize another common part of the body older people complain about is the back so wanting to start now to fix it haha.

[@yrodem5270]

@@TheSilentASMR back extensions are magical to cure and strengthen the lower back.

[@wewumboyouwumbo2438]

@@TheSilentASMR Weighted Pull ups, back extensions as noted above, and bb rows or db rows are all I ever needed for my back to get big

[@alexpetrov8871]

I'm 46, I run 200min a week just casually, for health, without any knee pain. (That is not counting 150 rep squats with barbell equal to my weight)I find this video a total bullshit clickbait.

[@mEatToLive]

My old High School motto was, “Strength through integrity.” I think you are leading by this example. Thank you Ben for being who you are 🙏🏻✨

[@TheKneesovertoesguy]

I appreciate the message and love the motto!

[@vecrullision-7089]

That was my school motto too 👀

[@doctordark3527]

What happened to all the videos….

[@chrismason4224]

There's a comment missing here...

[@jj..-]

@@TheKneesovertoesguy do have atg exercises for core low back for very beginner?

[@EmorettaRobinson]

With each video over time I've cone to believe that Kneesovertoesmom and Kneesovertoesdad did a great job raising Ben. Shout out to them. And I agree that it is important how you treat people. You can have a difference in opinion without being disrespectful. It's possible to agree to disagree and treat people with kindness.

[@TheKneesovertoesguy]

100%! Thank you very much for the comment and support Emoretta!

[@gilabola4642]

You are like my exercise physiologist who is also a man of integrity who always wants to help and put his client first even if it means he will earn less due to me having to have less appointments with him. He saved me from being bedridden for days every 2 months from lower back issue to now more than 10 years pain free life. Guys like him and you are a huge asset to this industry.

[@TheKneesovertoesguy]

WOW! I greatly appreciate that! Thank you for the comment!

[@majic9185]

3 months into your program and my body is reaching levels I’ve never touched before when playing 4 years of HS basketball, I am truly amazed.

[@TheKneesovertoesguy]

That is AWESOME! Way to go and thanks for sharing!

[@kevinparker7247]

You struck the right cord. People really need to choose relatable, passionate, honest, and hardworking individuals such as you over rich and greedy businesses who don't care about anything but more money and are willing to do anything to achieve it.

[@TheKneesovertoesguy]

Appreciate the comment and support Kevin!

[@williamwilson6499]

Chord.

[@landonmaps4487]

Another paid Actor

[@johnlesoudeur3653]

And some people in government sadly.

[@ryancallebaut2584]

Dude this is amazing. As a teen who is in recovery from two knee surgeries (ACL and meniscus repair) I am so grateful my physical therapist introduced me to you. Doing tib raises and those deep squats has really helped my range of motion and confidence getting back into sports. I can tell you've been a huge inspiration to my pt and allowed him to better help a ton of people like me. Keep up the great work and happy holidays!

[@TheKneesovertoesguy]

That is great Ryan! Way to go! Thank you so much for the comment and support! Keep me posted on how things go!

[@youjustwait1]

@@TheKneesovertoesguy not obvious at all bud

[@arthurmaul3284]

@@youjustwait1 what even is this comment

[@jayceordiway3262]

i know i’m late but how much of you’re knee range of motion got helped? I had ACL surgery about 2 years ago and my knee struggles to straighten out and motion is bad. Did it help with that?

[@tjrrind1452]

Thank you Ben. Last year I could not do the split squat. Now I can. I was air punching in excitement the first time I did it without assistance. I'm a middle aged man and with your assistance I am athletic enough to play soccer with my 10 year old nephew. Again, thank you. Note: I discovered a cinder block that one can slip one's feet into the holes can be used for TB raises.

[@TheKneesovertoesguy]

WOW! That is beautiful! So happy to hear you got that split squat and playing soccer with your 10 year old nephew pain-free! Way to go!

[@SeekTruth64064]

Thank you for the work you are doing for all of us. I'm a 70 year old cancer survivor and I'm using your book to get more mobility. They really work! All elderly people in good health should follow your mother to stay independent and out of rest home's. That is equivalent to prison..

[@TheKneesovertoesguy]

WOW! So happy for you Kathy! Way to go and thank you so much for the message and support!

[@bmcarpetcleaningandfloorca4410]

I’ve been so down lately about my knees and back. I had 2 acl reconstruction surgeries in my teens from basketball and at 45 my knees are painful, crunching and cracking. I’m barely walking and it’s effected my livelihood as a carpet and floor guy, it’s all I know. A lot of despair and no hope for awhile that I may no longer be able to support my family. Yesterday, I found this video after watching him on Dr. Berg. I’ve been doing the exercises, and feeling more confident and that I’m on the right path. I have hope and most of all hunger to improve. That’s been lost visiting doctors and therapists that essentially told me I need to just retire and find some online work instead. Thanks for the positivity and the inspiration. I really needed this badly.

[@TheKneesovertoesguy]

WOW! So happy to hear the videos have been able to help you with this! Would love to help you with this!

[@Mayank-rs7kg]

How's your knee feeling now sir?

[@bmcarpetcleaningandfloorca4410]

@@Mayank-rs7kg knees are much better and I’m more mobile than I’ve been in a long time. I can actually use an eliptical, bikes, treadmill, even jog. Started boxing again at 47. Now I’m working on my lumbar. My back was bad for awhile due to my knees. Slowly getting into back ability. Neck and back need some work, but the knees are greatly improved. I can walk upstairs and down stairs, cut and stop quickly. I couldn’t imagine doing this a year ago. The injuries though caused me to lose almost everything unfortunately. People don’t talk about the toll this can take on your income as a business owner, and the toll on your family. Approaching 50 and having to hustle and start all over again is tough, but I can now hustle and grind harder. It could be worst. My mind has to be 25 again, but at least Im not withering away. I still have some fight in me. Watch these videos, they are motivational. All the medical people just gives up on you. Atg, is positive and encouraging. You need this when your at the bottom with no hope. As you get older, you got to keep moving. You can never stop training. It’s all over if you do. It’s in the mind, it’s all in the mind. Don’t watch these surgery channels and that crap. You have to be positive.

[@Mayank-rs7kg]

@@bmcarpetcleaningandfloorca4410 Happy to hear your knees are much better and you can do almost all the activities. Hope it gets even better over time. I had my ACL surgery a week ago while wrestling and now I need to improve my knees. It's super encouraging and motivating to read your comments since I am 24 and it's a long way to go.

[@bmcarpetcleaningandfloorca4410]

@@Mayank-rs7kg I had surgeries in the 90’s. We came a long way since then. I think you’re at the right place here. I went into surgery with no internet and really no understanding of what is going on and what to expect. I would follow ATG closely if I were you. I can tell you that if you don’t rehab your knee properly down the road it will affect your entire body. Shortened leg and arm on the surgery side, misaligned pelvis and your neck can become infused to your shoulder. This you’ll feel and see 30 years after surgery of course. However, this doesn’t have to be you. Follow Ben and never stop training. Post op 2 years I felt great because of youth. It catches up to you in your 40’s if your careless though. You know, if I only knew then. We just weren’t in the Information Age then unfortunately. Good luck! Never stop training. Please continue this program and spare yourself from problems in the future. Look into personal training from ATG. It’s a small price to pay. Good luck to you!🙏

[@caleblandis4762]

Thank you for always educating on the history of exercises and equipment. The way you honor those who have come before and paved the way for you to be where you are is so countercultural and refreshing in an industry where everyone wants to claim novelty and promote their own way as the only and best. Keep on blazing this trail my man there will be no telling the impact you will have on human health and wellbeing, all while setting a wonderful example of all around integrity.

[@TheKneesovertoesguy]

That is very kind of you Caleb! Thank you for the message and support!

[@mirando10]

intercultural

[@eltonester6531]

That thumbnail is absolute madness😂 Ben's knee has to be literally bulletproof at this point

[@TheKneesovertoesguy]

LOL! Appreciate it!

[@eltonester6531]

@The Kneesovertoesguy My man, you have singlehandedly redefined joint-health for a generation. The appreciation is all ours.

[@stevend_87]

Where do you go to get the whole program? All I’ve found is videos demonstrating countless exercises randomly put together.

[@DavidSiciliano2100]

Yeah. "Literally "😒

[@browner420]

I use that picture to convince others this is a legit knee super rehab program

[@bradbixel878]

Hey Ben--I just wanted to say thank you. Last year I was complaining of knee pain, and an inability to win a singles tennis match at my level (USTA 4.0). Well, thanks to a lot of hard work I am mostly pain free and as I approach my 54th winter I was able to win a singles match against a friend of mine in his 20s this past Friday. Backwards walking, tib raises, working on range of motion and strength throughout the range (my specific case requires a lot of work just to fully extend my right leg). I am grateful I found you. Please keep inspiring the world!

[@TheKneesovertoesguy]

That is amazing Brad! Congrats on the match and more importantly the ability to play pain-free! INCREDIBLE!

[@calisthenicswBin]

Ben, i cant thank you enough, your exercises completely cured my grandfathers knee pain Every time i see him he thanks me for encouraging him to walk backward

[@TheKneesovertoesguy]

That is amazing! Good for him and thanks for sharing!

[@Exactlyrightmylove]

You are obviously a wonderful and caring grandchild! 💖💖💖

[@markauger1731]

I’ve had 10 surgeries on my rt knee over a 20 yr. Period. You just changed my life in 20 minutes. What a gift!! Keep up the great work!

[@TheKneesovertoesguy]

Wow! So happy to help Mark! Let me know if you have any questions!

[@TimeOutNow45]

Hows your progress, Mark?

[@robbieb6623]

You’re so passionate about this. Makes me wanna go harder every day. Thank you

[@TheKneesovertoesguy]

That is awesome Robbie!

[@ericluhmann5398]

I give thanks for stumbling across your program, Ben. It has changed my lives and made my knees useful again at 53. Thank you!

[@TheKneesovertoesguy]

So happy to hear that Eric! Thanks for sharing!

[@terristott7773]

Integrity…you got it 💯 You deserve all your success. 👏❤️👏❤️ Thanks for all your information Ben!!!

[@TheKneesovertoesguy]

I appreciate that Terri! Thank you!

[@donnagerber2911]

Just started the sled at the gym. Minor meniscus tear and pain for 5 years. Your story sounds like mine and so many others , always trying to reach our fitness goals but hindered by chronic pain and injury. I feel your passion and really appreciate you’re wanting to help others get out of the pit of despair.

[@TheKneesovertoesguy]

Appreciate it Donna and glad to hear you are able to resonate with the message! The sled is a great start! KEEP IT UP!

[@catholicbrute]

Thank you sincerely for sending me this link. I'd been a sole caregiver for an elderly parent with dementia who died recently and delayed a rotator surgery. A few days ago I had the surgery I'd delayed but I'm determined to follow the advice you have posted in this video. Again a million thanks.

[@TheKneesovertoesguy]

Happy to help and can’t wait to hear more about your progress! You got this!

[@rainicascadia5514]

I'm loving this channel! My knees are bad from osteoarthritis. Three years ago Drs wanted me to have knee replacements. I refuse! Any time I've done exercises to strengthen the muscles I've noticed a huge difference. Never stuck with it tho. So now I'm grateful for this channel in lieu of PT! 💗

[@TheKneesovertoesguy]

Thank you so much Raini! Glad you are a fan of the channel! Lets get you that pain-free ability!

[@markman950]

I too have osteoarthritis, i've tried almost everything conventional.. I'm ready to have my knee replacement. Do you have any inspiration? Have you gotten better? It seems that osteoarthritis cannot be reversed. Only with surgery.

[@alvaromolero987]

Dude you inspire me so much. Thank you for sharing the contact with that clarity and integrity. I hope ATG continues to grow a lot more!!

[@TheKneesovertoesguy]

That means a lot Alvaro! THANK YOU!

[@CarbonSolutions]

As a 42 year old who’s been a runner, rower, crossfitter, and yogi, I’ve finally done some damage to my knees. I’ve torn my meniscus and MCL, and I’m lucky you’re putting out such great content to support folks like myself and others. Thanks, you’re doing great things to support public health 🙏

[@TheKneesovertoesguy]

Glad you found this video helpful Ben! Have helped many with these knee issues and would love to have it help you as well!

[@CarbonSolutions]

@@TheKneesovertoesguy thanks, appreciate the reply. I look forward to checking out your ATG offerings!

[@intrinsicfreedom]

Anyone who can generate that kind of message understand the heart. Your words are healing. Thanks for taking an interest (in the world).

[@TheKneesovertoesguy]

You are too kind! Thank you so much for the message and support!

[@name751]

Wow. This was super humble and far more philosophical than I expected, Ben. @0:50 So important to acknowledge that the standards aren't "perfect", but a guide. I genuinely hope there are studies being done on your methods to help scientifically validate the awesome work that you do. Finally, respect to you for paying homage to the people like Bob Gajda, Bert Sorin, and Charles Poliquin, who laid some of the groundwork that underpins your programming. You are doing well by all of the impressionable kids who will see this. Congrats and thank you!

[@TheKneesovertoesguy]

You are too kind! Thank you so much for your comment! I appreciate the support!!!

[@browner420]

No studies needed.This works wonders

[@yadig.]

First of all, this is exactly how you get into a video without losing your viewers Right to the effing point with no time wasted

[@TheKneesovertoesguy]

🙏🙏🙏

[@elimorris6051]

I tore both ACLs in football and had plans to go to the army. It was thanks to your tips and exercises at home on top of my doctors helping me that I’m now about to be an E-5 sergeant. Thank you knee…toe..guy.

[@TheKneesovertoesguy]

WOW! That is incredible Eli! Good for you and so happy to help! Thanks for sharing and keep up the great work!

[@bradnoel]

this guy is so genuine i feel like i just NEED to support him! the world is a better place

[@TheKneesovertoesguy]

Thank you so much Brad!

[@chrisdonnell2575]

We all appreciate you. You're the reason I got a burlap sled and walk backwards a few times a week my knees are 90% better thanks to you.@@TheKneesovertoesguy

[@JohnnyBoyC5861]

We need more people like this in the spot light helping his fellow man. The love of money has ruined the integrity of so many people. Thank you good sir!

[@TheKneesovertoesguy]

🙏🙏🙏

[@Ahri_k_da]

0:07 10 Minute Backward Walk or Backward Wall with treadmill off 0:11 Tibialis Raises 0:48 Weighted Tibialis Raises 3:04 Bodyweight ATG split squat 3:24 Weighted ATG split squat with heel elevation 5:26 Wall standing tibialis raise

[@TheKneesovertoesguy]

🫡🙏

[@sethmayhugh6502]

Great job! Thank you for sharing all that you’ve learned. You’ve changed the way I look a fitness for the better and you’ve helped me rebuild my back and now I’m playing my sport again. Keep up the great work

[@TheKneesovertoesguy]

So happy to hear that! Well done Seth! And THANK YOU

[@matthewhiler7835]

Thanks for everything you do Ben. There are many people with great information who want to help others but the info is lost if they don't reach the people who need it. Your attitude, transparency, and genuine enthusiasm for the impact you are having on others - while recognizing those who had an impact on you - is what draws people to you and your mission. You sir are changing lives (and knees) and you can count mine among them. Thank you. Truly.

[@matthewhiler7835]

I also just signed up for the coaching platform and purchased the ATG tib bar. I look forward to putting it to good use! 🦶

[@TheKneesovertoesguy]

That is outstanding Matthew and so happy to hear I could help! Enjoy the coaching and I think you will dig the tib bar!

[@yohankim5577]

One thing that really help me with ATG Split Squats was stretching out my internal and external hip rotators and doing some ankle mobility exercises. I noticed when I was doing ATG split squats in the beginning, I would always get bad knee pain on my left side but now I have 0 pain by bringing ample mobility to my hips and ankles. Your channel along with Squat University has helped me tremendously with my athletic performance in boxing so thank you Ben!

[@TheKneesovertoesguy]

Incredible Yohan! That is a great observation as well! Improving that hip mobility will certainly help with the split squat, as well as having more flexible ankles! Thanks for sharing your progress and keep up the great work!

[@CarterOfTheWord]

At 27 y/o I had throbbing knee pain from working construction. after implementing some of your suggestion exercises I felt better immediately, feeling stimulation and blood flow to my knees…and feeling solid and strong in them. it is day and night difference.i feel i have a sense of direction now for my rehab and im working to bulletproof my knees for many years to come. Thank God He made our bodies so amazing, just have to take care with what hes given.

[@TheKneesovertoesguy]

WOW! Incredible to hear the difference this has made! Can't wait to hear more about your improvement and thanks for sharing!

[@amberley3853]

Wow, your emotional intelligence and kindness are next level!! I hope you inspire many to challenge not only their physicality but also their way of thinking too.Thank you for sharing ❤

[@TheKneesovertoesguy]

Happy to help! It’s my pleasure🙏🙏🙏

[@sawwallace]

I've learned a lot from you in training to protect my joints and improve flexibility - but the biggest take away I have now is how to run a business and be a man of integrity. I run my own business and it feels like nobody cares about the little guy and everyone is out to make a buck by any means necessary and people are cutting corners knowing they will get away with it. But to see you make every effort to do right people is so refreshing. You have my utmost respect and I wish you nothing but success. See you at the top Ben!

[@TheKneesovertoesguy]

WOW! Scott this is the best message I could have gotten! Means a lot that you found this takeaway so helpful! Thanks for sharing my friend!

[@ronaynevisetoloa9324]

Injured my knee last week, implemented the tibialis raises, ATG split squat and other things you shared here, by day 4 there was no more pain, and the crackle n popping is gone 🙌🏼don’t think I’m going to stop doing this now and will apply more of your training tips. Thank you for sharing this content, life changing. Cheers to bulletproof knees and more mobility 🙌🏼🔥

[@TheKneesovertoesguy]

That is incredible and so happy to hear these exercises have helped! Keep it up!

[@ronaynevisetoloa9324]

Thank you, such a relief to have come across your training, thank you for making it available and sharing your experience and wisdom 🙌🏼😊🙏🏼🔥

[@Trashton]

As a college baseball player who has been following your zero program for many months now, I find the fact that you trained Bryce Harper so cool! It has helped me so much and to hear that it has also helped one of the best in the world is awesome. I appreciate your committment to teaching and admire you as a role model. Keep it up! 🙂

[@TheKneesovertoesguy]

That is great man! So happy to hear that! THANK YOU!

[@rachelmunoz]

Love your piece on integrity and kindness in this video. You will go far because of that! Rare in this world!

[@TheKneesovertoesguy]

I appreciate your support!

[@kierannimmo4514]

Thank you Ben. I've been a tree surgeon most my working life and I'm just aproaching 40 having never really trained at all. I was bemoaning my shonky knees to a workmate the other day. He put me on to your work, really singing your praises. I realise now that my attitude towards the pain has been pretty resigned. hearing your story, watching a couple of your video's and trying out some of the excercises has given me a new sense of hope and agency. much gratitude X

[@TheKneesovertoesguy]

So happy for you and appreciate the comment! You got this!

[@PedroTeixeira]

Back to running, sprinting, and feel lighter on my feet than I can even remember. Working to help my dad improve some serious knee issues, too. Thank you, Ben!

[@TheKneesovertoesguy]

That is awesome Pedro! Thanks for the comment and thank you for sharing!

[@ivananelovic3425]

Man, thank you for everything you've done for this community and people. I've binged all of your videos and made some notes into a small program I'll be doing for the rest of my life, as I'm already feeling improvement after a week of doing these things. God bless you and keep up the great work! Subscribed and will recommend you to every athlete and sports person I know :)

[@TheKneesovertoesguy]

That is awesome Ivan! Glad to hear you could string some things together and I appreciate your support!

[@muslalah5567]

This Thanksgiving I’m grateful for Ben Patrick’s life perspective as well as his training philosophy!

[@TheKneesovertoesguy]

I appreciate that!

[@lquimby123]

Hey B’ thank you for everything you’re doing and saying. You and you’re wife are awesome! You off road thoughts are appreciated! Thanks for being a kind person

[@TheKneesovertoesguy]

Appreciate the message and support! Thank you!

[@solacefaded]

I'm thankful for you! I'm a MT, soon to be PT and I constantly recommend your channel to people. Not just because of the life altering knowledge you share but because of the inspiring human you are. Much love to you and yours.

[@TheKneesovertoesguy]

WOW! Thank you so much! Really appreciate your support!

[@patrickbaklava7297]

Bro thank you so much for doing what you do. Feels like theres no way out sometimes but u gotta just keep going everyone.

[@TheKneesovertoesguy]

Appreciate it Patrick!

[@HSpethouse.]

I immediately started walking backwards while still watching the video 😂❤

[@TheKneesovertoesguy]

Excellent!

[@jackmckenzie9099]

I did too, but now I can't see the screen anymore :(

[@rangerscoach]

amazing. did the sled backwards for 2 weeks every day at the gym and was completely pain free on every leg exercise going forward.

[@TheKneesovertoesguy]

AMAZING! Way to go Edward! Keep it up!

[@josherickson9514]

I do hardwood floors for a living, I messed up my knees last year at work real bad, listened to you on rogan and took it all in now I'm feeling like a freaking beast, chasing whitetails in knee deep snow with a bow!

[@TheKneesovertoesguy]

That is epic Josh! Way to go and thanks for sharing!

[@andrewbannerman742]

Thanks. Really feeling the benefit of your work. 50 and still regularly playing football against men half my age in their prime. Legs feeling stronger since I found your work. Still improving.

[@TheKneesovertoesguy]

AMAZING! Way to go Andrew!

[@smashball]

You really give so much knowledge all the success is well deserved!

[@TheKneesovertoesguy]

Thank you so much!

[@ryanhayes5598]

Just got your book in the mail and have already read it cover to cover. Now that I'm forty I'm starting to feel it in my knees so I've been incorporating your methods into my workouts!! Thanks Ben!!

[@TheKneesovertoesguy]

That is awesome Ryan! Thanks for the update :)

[@sehlbergstefan]

What I like with your exercises is that they are fun to do - like the feeling of increased mobility and strenght at the same time. I started to go to the gym again because these exercises. Thanks! :)

[@TheKneesovertoesguy]

WOW! That is so awesome Stefan! Thanks for sharing :)

[@samanthajanepowell1]

Wow, my PT recommended your channel, so I knew your content would be good, but I found so much more than I was expecting. You had me at "Integrity matters," and all you so eloquently expressed thereafter. So grateful to find a "my kind of human" to help me on the journey towards healing my knees 🙂

[@TheKneesovertoesguy]

Made my day! THANK YOU. Keep me posted 🙏

[@samanthajanepowell1]

@@TheKneesovertoesguy will do🙂

[@zoestefani5264]

Ive injured my knee twice now and I’m gonna start living by your videos so I can continue my military career

[@TheKneesovertoesguy]

That's great Zoe! Would love to help you return to that pain-free level! You got this!

[@randomstuff9878]

I've been walking backward for 10 min and doing 25 tibialius raises (approx every other day for a few weeks) and my knees feel better than they have in years! I'm playing bball at a level i haven't played in years. Thank you sir!!!

[@TheKneesovertoesguy]

That is amazing! Good for you and thanks for sharing!

[@gukel442]

Should I do vertical workouts on the same days as this routine

[@marc46zengerink79]

Thanks for the informative video. I have been struggling with knee problems due to some catralige damage behind my kneecap. Since i started your exercises i am noticing some improvements and you give me hope that i will one day be able to enjoy the game of life as you spoke about in the vid. Thanks Ben for being an awesome and kind person

[@TheKneesovertoesguy]

Glad to hear you enjoyed the video Marc! Thanks for sharing and looking forward to your progress!

[@Yerzerb]

You have given me more than what I thought my body was possible. Thanks!

[@TheKneesovertoesguy]

That is awesome Zander! Well done!

[@WorldsBestWingman]

Back to pain free sport and pain free walking up stairs! Thank you. Thank you. Thank you. Your coaching, programs and help is game changing...

[@TheKneesovertoesguy]

WOW! That is incredible Peter! Way to go and thank you for sharing!

[@KkutD07]

"Give thanks, show gratitude" words of wisdom, strengthening character. Wow!

[@TheKneesovertoesguy]

🙏🫡✅

[@robertfox4114]

0:38 Ben's split squat looks so perfect.

[@TheKneesovertoesguy]

Thank you so much Robert! 10 years in... and I'm still chasing the perfect rep

[@wesleyangel777]

I'm thankful you are here on KZbin (and everywhere you're needed), educating folks who have long given up in their favorite sports, or a pain free life, for that matter. Thanks for being a mythbuster, fitness educator, and inspirational leader. I also agree that everyday should be counted, because we never know when the unthinkable could happen and lose someone, so no waiting for specific days to show and tell the people we love how much we care. Having said that, and since it is in direct response to the holiday message, I hope you, your family, and you extended ATG family have a safe, happy, and memorable holiday weekend. Ohavw a peaceful evening.

[@TheKneesovertoesguy]

You are too kind Wesley! THANK YOU! For such a respectful and supportive comment!

[@marcelmcrae668]

I'm 24 and my knees are feel horrible. I will be consistent with this and I will be back with a review im a couple months

[@TheKneesovertoesguy]

Let me know how it goes and if you have any questions along the way🙏

[@benjaminireland7096]

How did it go?

[@marcelmcrae668]

@@benjaminireland7096 Bro ngl. Its like Magic

[@artof1self]

I just subscribed! I work in an urban Native American Health non-profit center in CA and I’m looking forward to sharing your channel with our Fitness coordinator who works with the community in fitness and getting the elders moving. Great message and keep up the great work!

[@TheKneesovertoesguy]

Thank you so much for the support and I appreciate you sharing!

[@yohannesdossena3185]

I have always followed 1 and only1 trainer for years which is Jeff Cavaliere from Athlean-x. Never ever trusted other people. I'm so glad to have found your channel. Tried some of your exercises and it's just a game changer. Thank you so much. You deliver results + you are a very well mannered person which is a plus. You might be one of the greatest in my opinion.

[@TheKneesovertoesguy]

WOW! You are too kind Yohannes! So happy to hear you have found my channel and that the exercises are working well! Keep it up and thanks for sharing!

[@michaels2208]

In today's society people want to be right so much that anyone who thinks different is wrong. It's ok for everyone to be different in what works for them. This is something I tell people and try to get my kids to understand. Thank you for your work with atg and beyond.

[@TheKneesovertoesguy]

I appreciate that Michael! Thank you for the supportive comment!

[@iacatherinoslav1314]

You give credit to the people and your hard-work that allowed you to dunk with only one leg step, which is a super-human physical skill. Down to earth and flying to the sky!

[@TheKneesovertoesguy]

I appreciate your comment :)

[@Chiknoom]

Love you, Ben

[@TheKneesovertoesguy]

Nik you are too kind! Thank you!

[@Manish-dw5wi]

Struggling with knee pain playing football and then came across your content, its gold mine ! I'm grateful to have found you.

[@TheKneesovertoesguy]

Great to hear!

[@TheTwistedTraceur]

this went from fixing my knees to fixing my soul, i love it!

[@TheKneesovertoesguy]

🙏🙏🙏

[@jacktyler5241]

Tore my meniscus in August. Your exercises have been pivotal on the road to recovery and now beyond. I feel way more stable. Question: do your ATG programmes help with mobility? I used to be able to put my hands on the floor, but after years of doing nothing in an office I can barely extend past the middle of my shins.

[@TheKneesovertoesguy]

Hey Jack! Programs build strength through length! So strength and mobility are addressed simultaneously! We even have a flexibility protocol available on the ATG app! -ATG Coach Connor

[@debbiecicala4467]

Happy Thanksgiving day, Ben! Thankful for you guys and this program! Every day at 4am walking backwards up my driveway while pulling my hillbilly sled aka tire! Lol LOVE the way it makes my knees feel!❤

[@TheKneesovertoesguy]

You are incredible! Thank you so much Debbie and way to go!

[@MixedChick1]

0:02 Super human :0

[@TheKneesovertoesguy]

🙏🙏🙏

[@GraduatedPuma12]

Been having general knee pain in my right knee for a couple years and I've started working on stretching my back more and now I'm starting these workouts and I am feeling so much better with no pain thank you for this

[@TheKneesovertoesguy]

That is incredible! Way to go!

[@ForgetmenotAlaska57]

Thank you for this video. My friend just sent it to me. This gives me hope. Yes, have courage and be kind and have integrity. I, unfortunately, am on the way to urgent care. Did something to my leg/knee. I am 57. I enjoy staying physical. My job has me walking, standing, and bending all day. I am praying that I won't need surgery and that I will be able to do these exercises in the future. I miss my mom every day. She passed in 2020 at age 73. Blessings to you and your family.

[@TheKneesovertoesguy]

Rooting for you and you got this! This can be a great place to start🫡

[@iLikeMyOwnPosts]

This guy is a GOAT for this. He deserves every ounce of success he finds. Thank you knees over toes guy.

[@TheKneesovertoesguy]

Thank you so much Steve! I appreciate your support!

[@robinsmith8846]

Ben. Thanks for the kind response. Great helpful videos. No, none of us is perfect! You are helping many with pain, to relieve or avoid. I will try walking backward for knee pain that just started a few weeks ago. Keep up the good help and videos!

[@TheKneesovertoesguy]

Thank you and keep me posted!

[@donlleyo11]

Almost every comment has a reply. So much respect. I love your ATG app and programs.

[@TheKneesovertoesguy]

Thank you Sergio and glad to hear you love the programs!

[@andresandaverde9140]

Thank you for being so genuine Ben!! For real!! You and Derek are refreshing for that reason!! Thank you again!!

[@TheKneesovertoesguy]

My pleasure Andres! So happy to help!

[@kilolucifer1]

I’m disabled and my legs are a problem and my knees need work. I was in a wheelchair over 10 years now everyday is work. I hope adding this into my PT.😎🇺🇸

[@TheKneesovertoesguy]

Reverse walking alone can be an excellent place to start! Let me know how it goes!

[@ottercuddlepuddle]

How's it going? I'm disabled and about to bed a wheelchair for university

[@oldtoughguy6223]

This is the single greatest athletic advice/training tip I've ever received. I can walk again, without kneee pain, I play Hockey again, I lift Legs again, all because of Knees Over Toes and Ben is the Master!! Great Stuff!!

[@TheKneesovertoesguy]

Wow! This made my day! Thank you!

[@katherinewhitfield2780]

0:00 -10 min walk backward (progression: do it on dead treadmill) 0:06 -25 Tib raises 0:49 -20% bodyweight 15 reps (idk what these are called but weighted tib raises?) 3:00 -ATG split squat 25% bodyweight in each hand, 8 reps (try heel raises on wedge and without)

[@TheKneesovertoesguy]

🙏🫡✅

[@katherinewhitfield2780]

@@TheKneesovertoesguy I hope I got this stuff right! Thanks for the great info

[@cyp13]

@@katherinewhitfield2780 Hello, thanks for this! Any ideas for reps when just starting the ATG split squat without weight?

[@rachelhenderson3275]

Lol I’m gonna say you’re the realest dude ever. You actually care about what’s going on around you and the genuine mentions of your lifestyle.. I love it. Glad you’re out here doing what you’re doing.

[@TheKneesovertoesguy]

I appreciate that Rachel! Thank you so much for the comment and support!

[@jamesgallant3553]

Just purchased your book, so it begins. My son is a great fan. Thank you I will keep you posted.

[@TheKneesovertoesguy]

That is awesome James! Yep! Keep me posted!

[@LeytonJayCougarWolfDaddy]

Thank you for being there, I am grateful that I found you! I had to give you a shout out in my last video because I am slowly recovering from knee issues by walking backwards uphill and getting my dogs exercise at the same time.

[@TheKneesovertoesguy]

Appreciate the message and support! That is awesome! Happy to hear the backwards walking is working well! Uphill is a gem for added resistance! Keep it up!

[@oontiankam2135]

53 pushing 54…50 KM a week on the road for the past 40 years have put a toll on my knees. Your pointers on the knees helped me tremendously in my aikido koshi nage (hip throw) waza. TQ!!

[@TheKneesovertoesguy]

That is AMAZING! Well done!

[@jordancross5537]

Tore my acl mcl and lateral meniscus twice in the same knee they took a piece of my hamstring to repair my acl. I’m glad i found your KZbin i hope this helps me get back to the athletic person i was and to be able to play with my future kids. Thanks for not being selfish and sharing the sauce. Peace and blessings

[@TheKneesovertoesguy]

Happy to help and would love to get you back to your athletic self! Have worked with many in similar positions: kzbin.info/www/bejne/iqaygX56hdCtj7c Always hope!

[@oscarclay1682]

I play tennis daily. For years I've been taping my knees. After just a few weeks of your tips I no longer need any tape. Thanks you! 🙏

[@TheKneesovertoesguy]

That’s amazing!

[@oscarclay1682]

@@TheKneesovertoesguy Too bad Roger Federer didn't watch your videos. Maybe he wouldn't have needed to retire :)

[@jaylenedingtin2794]

I lost the ability to do activities I love like playing basketball and squating in the gym. By following the basics of your program im back to doing those things I love with greater ability. Im punching dunks when I could only dunk occasionally THANK YOU!! So selfless of you to provide this amazing information to the masses. God bless you!

[@TheKneesovertoesguy]

That is incredible! Way to go and thanks for sharing!

[@samwhiteman2921]

Just been listening to a bunch of your recent podcasts and found this. Training aside, love your approach to genuinely helping people improve their lives and the way you speak about family and acknowledging others contribution. Awesome!

[@TheKneesovertoesguy]

Thank you so much!

[@matthewferguson8327]

I got cartilage displacement in my right knee and now my left knee is starting to compensate and hurt as well. I've heard about you from multiple friends and started doing the workouts. So far, I feel great!!!! Thank you for the amazing, thorough videos!!!!

[@TheKneesovertoesguy]

Glad things are going well! Keep it up!

[@jamesjohnstone2142]

Ben, the saying goes nice blokes don't win and I totally get where that comes from. You've proven that nice guys can and do win. Ever since Joe first started singing your praises before he had you on his show your passion and integrity stood tall. As a repeat member I know I share the gratitude of many many people. Thanks for all you do and the honesty that exemplifies it. Best regards 😉

[@TheKneesovertoesguy]

Wow! Really appreciate that and thank you for the support!

[@garethwest4727]

I heard someone on the radio recommend you really struggling with my knees after years of rugby thanks so much for the free videos❤

[@TheKneesovertoesguy]

Happy to help!

[@barbarafrench6380]

I’m looking at having knee replacement surgery by the end of this year. I’m also bone on bone. I’m glad I found this channel so I can strengthen my knees before surgery! Hopefully it will help my other knee.

[@TheKneesovertoesguy]

Has helped many in your position! Would also checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6

[@The_Brew_Dog]

I’m so glad you mentioned the business side of things, nothing bothers me more than the phrase “it’s just business”. Nothing is just business, there are people attached always. Generally that phrase is what people say to excuse away ripping someone else off even friends or family, steals an idea, over charging, or whatever other unethical business practices they are committing . I’m so glad to see people like yourself giving credit where it’s due. It goes to show you can be successful, ethical, give credit, help others be successful, AND be successful in business yourself. You are a great example of this and I’m proud to say in my neck of the world I am doing the same in my business dealings always…I sleep very well at night. Imagine what a capitalistic society would function like if ethical business practices were the norm. It would truly be a different world. Thank you for including this part of your journey it’s as important as the ground breaking joint work you have been doing. ✌️

[@TheKneesovertoesguy]

That is so kind of you and happy to hear it is working well for you also!