Does Poor Sleep Cause Weight Gain? 12 Tips to Improve Sleep | The Sleep And Weight Gain Connection

[@Aurrsa]

I do number five n it has a calming effect. Being Catholic, I say the rosary which takes 15 minutes then brush teeth n get into bed. I also use an eye mask. Phone is switched off before I begin this routine.

[@erichanson5628]

Thanks for the video and information Tim! So well done!

[@2fat2furious1]

Ok this is very interesting. I have had insomnia since I can remember. I did not know that could have such a huge impact. Great video

[@InvestGlobal]

Great explanation Tim! Would love to have you on the channel to discuss health for traveling investors/entrepreneurs

[@TimBurmaster]

That would great! I just came across your channel a few weeks ago and your content has been incredibly helpful. My business email is [e-mail] if you'd like to touch base and go from there. Looking forward to hearing from you!

[@InvestGlobal]

@@TimBurmaster Will be in touch, cheers!

[@kimvillareal2525]

Thanks for another helpful video! I usually get around 7 hrs

[@ariellevin3008]

"Well... that's horrible!" I love that and your expression, but most importantly this is a really excellent video. Something interesting about sleep when you area a women who is menopausal. Might you one day address this issue? It's like taking a step on the Moon. There is so much area to cover!!! Love your presentations!!

[@emaij]

I have not watched this yet, but I’m hoping you don’t say stop looking at screens 30 minutes before you go to bed, sleep in a dark room, exercise, avoid caffeine and alcohol, and don’t eat just before you go to bed.

[@TheGamingSpoon69]

Eating protein and certain foods containing melatonin can actually improve sleep

[@MichelleBlackChannel]

Great video!

[@JCcreates927]

So weird to read this because when I slept just a few hours a night I was skinny!

[@baovuongx]

i think magnesium is actually the one and only supplement that you will need to help improving your overall quality of life. However, magnesium threonate can sometimes be a bit overprice. I'd choose magnesium bysglycinate as an alternative. Yes it cannot be as good as mag threonate but it is way cheaper. Mixing those 2 can be a great option too.

[@TaraOzekin]

Unfortunately the don’t have kids part is what I messed up 😂 those little guys wake me up about 3x a night and I need to lose about 60lbs

[@Enzo-tg8uo]

Can you make up for sleep by taking naps throughout the day ??

[@TheGamingSpoon69]

Idk man, my sleep varies from like 4 - 7 hours; yet I’m underweight lol

[@BillaDaKilla]

I work 30 days 6pm-6am and then 30 days of 6am-6pm. This rotation goes all year long.

[@360dgnortherncalifornia6]

Averaging about 6 hours between my dog waking me up and adjusting my pregnancy pillow constantly. Any tips for improving that?

[@MichelleBlackChannel]

I get that, I have 2 shitzus and they have their periods of getting me up.

[@TimBurmaster]

Are you a good sleeper? How many hours of sleep do you get in a night?

[@uliseto]

I think the one thing I can't do right is go to bed early, i only sleep like 5 hours, my diet is good, and exercise like 2 hours in the gym 😢

[@ROXELL]

So get sunlight early in the day, but after you already wake up, because if I get blackout curtains, light won’t come in to wake me up😅

[@stepanlomoz5436]

4:30 but you also needs more sleep if you exercise

[@virginia2chis333]

I’ve had “4” kids! I think it’s too late for all the lack of sleep I’ve had… 57 now. Can I be your Guinea Pig? Pretty Please with sugar on top??? I’ll be good, I promise!

[@anneflynn9614]

Going in a sauna helps people sleep.

[@dirty5141]

That Magnesium has terrible ingredients! What the hell man

[@Truetalehube]

Then why do you look so sleepy😂😂

[@LeenaBusan1980]

Do you have OF please tell me you do!?

[@niellalien]

😂