Does Sleep Loss Affect Your Heart?

  Рет қаралды 446

Mayo Clinic

Mayo Clinic

Күн бұрын

Good, restorative sleep is important for cardiovascular health. Seven to nine hours of sleep are recommended for optimal heart health. Insufficient sleep has been associated with weight gain, obesity, high blood pressure and increased risk of diabetes and coronary artery disease.
Topics Discussed:
• Why is Sleep Important to Heart Health?
• Stages of Sleep
• Recommendations for More Restful Sleep

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