High Blood pressure: Why we shouldnt worry about the number

[@music4relaxationmeditation707]

I had my pressure checked 10 years ago and it was 150/90 at age 43 and the doctor strictly advised me to take medication , but i reluctantly carried on my lifestyle without smoking, limitred alcohol, no sugar , normal exxcercise and here i am after 10 years still healthy and doing great ! to alll the people reading this comment please do not get stressed up with your BP numbers just let it GO ! but try to change your lifestyles and listen to soothing music and laugh out to your hearts content ! GOD bless you ALL !

[@positivevibe7684]

I agree 💯. Laughter is the best Medicine. I never leave home without it 😅. Do things you enjoy, keep stress level down, be around people that bring out the best in you...not the stress.

[@yankee3116]

🙏🏽 thanks

[@alexandrastevens8892]

I would say that as your BP was quite a bit above normal at age 43 so now your 53 it would probably be good to get cholesterol and BP checked again so you can carry on with your happy life 🫂

[@antigubernare]

Unless your a cdl holder. You have "normal"levels to pass the physical

[@donricchio4817]

@@alexandrastevens8892 they are now saying that higher cholesterol is good since the body needs it. It builds the sheath around nerves. These cholesterol lowering pills are rearing nerve related problems because of not enough cholesterol. You eat less cholesterol, your body makes more. You eat more, the body makes less. Cholesterol number is not one to follow

[@screenfocus]

We are all being literally terrorized with ever-decreasing numbers. The same thing happens with diabetes and cholesterol. Everything for the benefit of the pharmaceutical industry. After all, blood pressure 140 or 150/90 is not a death sentence. And if you keep reminding yourself of this, you calm down an the measured blood pressure values ​​will also decrease over time. This is how it went in my case.

[@KM-oy5yh]

AMEN AMEN AMEN, This is Soooooo #TRUE 💖🙏

[@Mr21scott]

None of what you say is true. You're entitled to your own opinions, but not your own facts.

[@KM-oy5yh]

@@screenfocus Soooooo #True ❤️🙏❤️❤️🙏❤️

[@wend2239]

Thank you...after my above comment I forgot to add...I was falling in to that "slippery slope" of testing my BP after every 5; 10 & 15 minutes...after every time I did something omg....I stopped cold turkey because it wasn't helping

[@w.harrison7277]

Not only that but the manufacturors of blood pressure equipment have everything to gain by support the blood pressure scare, just like Big Pharma does. They will bias their machines toward higher blood pressures, not lower.

[@LindaThomson-qz4tz]

High blood pressure causes my worrying about high blood pressure

[@AvgJay50]

😂 100% what a vicious cycle ⭕ our blood moves in..

[@bettyrivas1034]

Sane here 😤

[@sfgirl76m32]

Me too!

[@cyclepowered8799]

or worrying about HBP causes your HBP.

[@catmoon2009]

exactly dearest Linda

[@jt786]

This doctor is a true doctor working for patients not big pharma.

[@maltimoto]

At home: 120/80. When doctor measures: 170/100. I have developed such a panic of a Doctor taking my blood pressure, it is crazy.

[@gsadventures678]

It's called white coat syndrome.

[@celebratesuccess8815]

True

[@roefully]

Join the club. Heart palpitations too.

[@raincloud706]

Im also experiencing that so my Doctor advises me to just record my blood pressure at home before my visit .

[@celebratesuccess8815]

It is white coat syndrome....it is ok and doctors knows it

[@hennagal7360]

I think my blood pressure just dropped simply by watching this - thank you 👍🏻

[@michaelreyes2794]

Go here now if you want help lowering your blood pressure: BloodHeart.xyz I have weight trained all my life and have had BP in the 110-120/80 range. Since May it has spiked to 142/88 to as high as 167/93. I have not changed my training nor have I changed my diet. Seems to me that BP is also an issue of thoughts and anxiety related.

[@GoosbyGoosby]

Facts

[@user-amella111]

😂😂😂😂😂 exactly!

[@living4thekingdom170]

Lol

[@6789uiop]

As a Seahawks fan: BP during the Browns v Seahawks game = 169/92 Post game = 129/77

[@PS987654321PS]

Oh my God! Is this finally an honest medical practicioner?

[@robertzabick1030]

I have had bad experiences with B/P machines, so when I went to a knee clinic and I saw the tech wheel in a B/P machine, I panicked. My B/P was 196/102. When I left, I called my primary care doctor, and he told me to come right in. The nurse took my B/P with a cuff and stethoscope, and it was 140/80. This is an example of how fear and anxiety can raise your B/P.

[@fit2kill45]

Same goes me when do stress test

[@farhansiddiqui9325]

Same here robert i think i have a BP Machine Phobia Whenever doctor checked my BP at clinic or at hospital it always high because of my stress and fear for hospitals and doctors and when I checked my bp in home its shows better reading than in hospital XD

[@wonderkingdom2402]

I was diagnosed with BP at the age of 17 with a reading of 160/90 now I'm 47 with same readings but as doc said I don't have any cholesterol or diabetes

[@wonderkingdom2402]

​@@farhansiddiqui9325same 4 me 😊

[@marlondsouza2582]

It's commonly stated that high BP is due to plaque buildup in the arteries, can't figure then how BP comes down on its own then when one is not on medication.

[@stevenmiller7747]

Nothing raises blood pressure like worrying about blood pressure

[@antoniettastolarik6441]

hi

[@biggywilson8395]

You are completely correct,,it makes my pressure worse by thinking about it

[@charlottebirgittethomsen4273]

What about SERVER tinnitus suffers er are constant stress Out and we DONT SLEEP?😔😔

[@MS-xu2mm]

So true

[@hmng2178]

This is my problem, I always think about it too much then it goes high

[@susanbarnes9091]

Finally!!! A Doctor that doesn't stress me the hell out!!! Thank you!❤

[@Senturyerikofficial]

Im 23 n i have 150/100, this video made my day n removed my fear of numbers...who ever is reading this godbless you..❤

[@billh.6135]

Erik, I'm against pharmaceuticals being over prescribed, and I know there are a lot of negative side effects with BP medications. A few years ago I was falsely diagnosed with high BP. I got off the meds after 2 months. But 150/100 does sound high. It's still causing stress on the arterial walls. Therw are natural things we can do to lower it. Keep an eye on it and all the best to you Erik.

[@daled4549]

@@billh.6135 what can i do now. Im at 148 over 100. Im scared to take meds

[@billh.6135]

@@daled4549Okay, I don't know if this is a serious question or not since I'm not a doctor. But you can see a doctor of osteopathic medicine. They're not as quick to prescribe pharmaceuticals. Sometimes they may be necessary. Deep breathing exercises help too to lower hbp.

[@ladyd900]

You made need to take meds until u make the necessary lifestyle changes to control ur blood pressure

[@FireFox-jf3xk]

As discussed in the video, how are you relative to the other factors mentioned? Do you smoke, overweight, diabetic, etc. ? I understood the doctor's video to mean a person's BP (as a big part of their overall health and lifestyle) is a symptom of the for-mentioned factors. If you smoke - STOP, if your overweight, loose weight by eating healthy food (as a rule no processed foods), try to get 8 hours of good solid sleep, if your diabetic get treated for that, and if you are subject to daily stress (for example job related), work to minimize, best you can, that stress. Seek a more healthy lifestyle that will promote lower BP, not to mention longevity. In the end you are in control of your life (regardless of personal circumstances), and should do the best you can to be healthy. Try to be calm, positive, and proactive !!!! God Bless, and know your not alone, even when you think you are!!

[@vnabarajithan7894]

Superb explanation... feel much better now & stopped worrying about my high blood pressure numbers now ❤ thank you doctor

[@TrustNJesusChrist]

Worrying about blood pressure, raises blood pressure. 😄

[@London1064]

Lee Everett Absolutely agree with you 👍

[@majorautoclean5003]

So true,lol

[@glennporter6378]

Absolutely! As soon as l go to the doctor my bp goes up!

[@jamesgraham679]

Very true

[@FireFox-jf3xk]

that is so true. last time i had it checked the doctor told me I should take a sedative to calm me before coming again. she said I had white coat syndrome, meaning just going to a doctor will elevate my bp due anxiety.

[@lateashawoods7427]

I needed to hear this. 4 weeks ago my BP was 133/98 and as of today it is 118/95. I quit smoking cold turkey and limited my drinking from wine and beer to white claws and high noons. I walk 3 times a week for 40 mins and do toning exercises every other day as well. I've been obsessing over this completely and forgot to relax. Thank you 🥲 Update: 125/86 now. Another update: 117/76 ANOTHER UPDATE AS OF FEB 20 2023 110/66 I have maintained this blood pressure for a month now...

[@capnpugwash5403]

Bp is not static. If you lift weights your BP could momentarily go up to 400/200. You are doing it h right things, just limit processed foods as they are full of junk oils and carbs. Get away fro corn,soy, vegetable oils and spreads. They make your blood sticky, which increases blood pressure. Use olive oil, coconut oil, ghee and butter. The standard American diet is crap, the majority of their meat is corn fed and is crap, which is why it is the sickest industrial country in the world.

[@ladylexism]

Thank you for sharing!

[@lateashawoods7427]

@@ladylexism No problem 😊

[@myneriahandkeziah6554]

Did doctor gave you for blood pressure pill? when you reach 133/98?

[@lateashawoods7427]

@@myneriahandkeziah6554 No she didnt.

[@lorrainemcwethy1830]

Thank you so much! At 76 years.... I’m active, happy and needed to settle this matter before my doctor visit in 7 days! “Fear not, I am thy God, I am with thee.” 🙋🏼‍♀️

[@rosevirginiemedou9849]

Amennnn

[@danielmarone5757]

Trust in the lord with all your heart.

[@chris002able]

You know it

[@jasonlambert3483]

Amen

[@jt786]

Isaiah 41 v 10

[@thedrummersclub3667]

Obviously this Man is an actual “Doctor “ who really cares about more than just making money 🙏

[@Yet333]

😂

[@michael.forkert]

_It is difficult to say, if he is in fact an actual “Doctor”. Because the real doctors do not use KZbin as a platform to put their medical abilities in evidence._

[@alayneperrott9693]

So grateful for this sensible advice! The mere sight of the robot measuring device in the hospital clinic I attend sends my BP to stratospheric levels, because it clamps down very painfully on my arm, sometimes fails to get a reading at all and then starts all over again. Im other words, it's a torture device. Last time my BP was measured without warning by my GP with an old-fashioned cuff, it was normal. I may be 73, but I retired from my stressful job, I have never smoked, I eat a "Mediterranean" style diet and avoid adding NaCl to my food, I live in a farm in a quiet rural area and I sleep well. I have decided to refuse the robot and say no to BP medications, because the cause of my high BP has never been identified. Doctors have become bullies who make people miserable. They earn kudos (and £££) for handing out pills with side effects and interactions rather than listening. At a population level, in the US or the UK, this whole approach is not working. PS Anyone who can invent a new, more objective and less painful method of measuring BP will earn the gratitude of millions of patients!

[@presston5presston445]

i HAVE THE SAME EXPERIENCE EVERY TIME IM IN THE HOSPITAL, WITH THE MACHINE, IVE ASKED THE NURSES TO PLEASE TAKE IT MANUALLY AND THEY SAY OH WE DONT DO THAT IN ER, WELL MY BP AS 257 OVER 120 , WHEN THEY TOOK IT IN THE DR OFFICE MANUALLY IT WAS 130 OVER 67 i TOLD THEM IF YOU DONT WANT TO DO IT MANUALY THEN JUST TAKE THE THNG OFF AND FORGET THE BP, , OH NO YOUR INS HAS TO KNOW YOUR NUMBERS, CRAP,

[@evej865]

Same problem for me. It is unbearably painful. How can you expect me to relax with that pain?

[@uwanttono4012]

Well said!!

[@ragger26]

11/13/2024. Calcium channel blockers. Beta blockers, and water pills. Etc. start off well. Any length of time on BP. Meds. Especially Generic ones. Is what is the big Pharmaceutical issues. They make another medication to help with the side effects that happen. And some doctors will tell you. Oh. You’re the only patient I have out of thousands. That have side. Effects. That nonsense made my BP go up. Advocate for yourself. Thank this young doctor with his knowledge.

[@suecharnock9369]

ha - the terror my mum had with those things! - she had a failing heart valve and heart murmur which confused the machines completely. I dont think a living person would have a BP of 285/185! but non of hte nurses or doctors could use a proper manual one! Even now she has had the valve replaced she still has a heart gurgle which has no problems for her - but the issue with those automatic machines persists. It is a battle to get health care professionals to actually understand.

[@annaclarke7643]

I just love you people putting out your own struggles with high blood pressure. Listening to the cardiologist and reading your comments has helped me so very much. Sharing certainly adds a lot to caring. Thank you.❤

[@minnieleichleiter759]

I agree thank you

[@TheTeaLeavesKnow]

@@annaclarke7643 ♥️☮️🎉👍

[@mhughes6303]

This guy has a good point. It should not always be about the numbers. It's about your overall health.

[@pikubird]

You have no idea how much my anxiety level came down right now . Thank you so much and GOD BLESS YOU AND YOURS Doctor

[@jerrycaddie838]

ME TOO BRO! Went to a few docs and 144 both times had me goin nuts

[@roberthuot7887]

The white coat syndrome always gets me. We all know what to do to be healthy, moderation and common sense always rule. Thanks doctor, I do believe blood pressure numbers create anxiety in alot of people.

[@vikmir9695]

For this my doctor recommended getting an Omron BP reading machine for the house, it was about $30. I take my readings regularly for a few weeks at different times of the day. This I feel accurately gives BP readings which you can forward to your PCT.

[@fusspot57]

I so agree. I used to be a dreadful "white coater" until I got my own machine for home use. I take 2-or 3 readings a minute apart. If its 3 readings and up the top number (systolic) and divide by 3 and do the same for the lower (diastolic) number. That will give you an average BP reading. BP changes all the time.

[@applepie9576]

Same. I just developed white coat syndrome....never had it before. It's normal at home and sky high at the dr's office.

[@CrueHead18]

I have it too. At home my blood pressure is mostly ok, sometimes a little bit high. When I go to my health checks I have high blood pressure because of the anxiety and stress I get there.

[@GODSGIRL-7]

I am with you 100% oh I can’t even go to the doctors right away. They focus on the blood pressure instead of focusing on my health arm so I went holistic and I monitor I just I don’t monitor my blood pressure. I don’t put my mind on that because that’s not good for your health when you’re constantly thinking negative I just go to the kitchen cabinet the home remedy, grandma’s remedy and I Google everything that’s healthy and I don’t smoke I don’t drink

[@terrijohnston8803]

My BP goes up as soon as I enter the Drs office

[@marciab1279]

YESSSSSSS

[@jaihindh5347]

This is called as white coat hypertension... Keep doing yoga. U would get rid of this..

[@garynakanishi981]

I have the same problem....but a doctor will agree that is a known problem but will not pass me for a physical exam unless I take their medication. At home (BP is normal) and I pass out from low BP. Doctors are the real problem.

[@knockoutorion5778]

@@jaihindh5347 I went to see a primary doctor for the first time last week. I get anxiety when I go see a doctor. So, of course my blood pressure was 220/116! She didn’t even see me. She just went ahead and called the paramedics. She even had me sign that I would go to the emergency dept! I amd never going to the doctor. I was a medical assistant and what we did was retake the bp after the patient was relaxed.

[@garygoldstein327]

Our heart consists of a natural built in system of regulating oxigen in our blood stream. Pressure changes do occur but these are our natural mechanisms for life. As we work out in a gym or adrenaline flow changes, our natural regulator is like a thermostat in a car to maintain our body's temperature and percentages of oxigen. Why would any one want to damage this vital regulator by tricking into thinking that this vital regulator is responsible for causing stroke and heart attacks is beyond what this regulator does. By injesting a poison pill to lower blood pressure the heart automatically adjusts to the regulation to increase blood pressure. Which is why the dosage has to be increased or the patient must be perscribed a higher strength poison pill to lower blood pressure. Eventually the heart's natural regulator has adjusted so many times to bring it's blood pressure back to operating temps that the strain on the other internal organs collaps and the patient requires additional treatments for liver and kidney failure. What we are actually doing to our healthy regulator is fixing something which is not broken. And since it is not broken, lets fix it till it is. Why would we want to fix some thing that is not broken? Money! Dishonest well meaning experts want repeat visits to follow up with them. If we stopped fixing our healthy internal high blood pressure regulator the experts would be out of work. The big pharmacuitical companies which employ hundreds of people would be out of work. Studies to implant fear into us and fake news outlets helping convince us that high blood pressure is bad would be brought to justice. Remember the ads for fosomax? How it cures bone mass? It did the opposite! It removes bone mass and both the experts and the other authoritative administrative journals of medicine lied to us including the big pharmacuitical companies that backed the research break through. And who suffered the most from this fabrication of truth and who stood the most to gain from it before withdrawing their shares quickly before the law suit emerged? Many lives suffered disolving gums in the mouth and brittle bones. Some one who rented a room to me in her home was on this medication with not much left to anchor her teeth to. The same research pressures us to conform to the food pyramid and endorse ments from a crooked industry that even has deceived cardiologists into misleading patients to save lives when it takes more lives than it saves. Seems strange when your blood pressure is taken. When I visit my doctor for a follow up I realise my blood pressure should not be taken. This will end the debate when we take a stand against being made fools of in the doctor's office by deceived expert con artist. And you will realise "When a society drifts away from the TRUTH it will hate those that speak it." ---George Orwell

[@bh9262]

A cardiologist that wasn't trained by Pharma to prescribe medications? Is there hope for the future of Healthcare!? Thank you Doctor for being a self thinker and caring about people!

[@lakshmygunawardhana3843]

P

[@doug6259]

Most doctors are trained to push medication on you. There is a place for it but if you can avoid it you are better off.

[@jkaczmarowski]

I'm 54 and weigh 190 lbs but typically sit at 9 to 10% body fat. I retired early and have the luxury of being able to exercise vigorously every day, including extensive weight lifting and cardio. All my favorite activites are outdoor related: skiing, rock climbing, mountain biking. Despite this, I've had numerous health care workers say I should go on blood pressure medication for sitting at 140/90. I have of course refused, but it's very frustrating that so many doctors are so prescription happy. They need to read more broadly and have more tools in their arsenal other than a prescription pad. Thanks very much for posting this video!

[@Eec2023]

They are not prescription happy. They are trying to save you from a premature stroke or heart attack. They know if they tell you to eat better and exercise your chances of lowering it would be rare at best. Most can't do it. So, they are trying to help you. If you don't want the meds live with your 140/90 it's your life. If you end up bedridden and permanently speechless from stroke you'll have plenty of time reflect.

[@barrybraun9539]

​@@Eec2023 you are an idiot you probably got the jab and wear a mask

[@dinglshingle]

@@Eec2023 you could stop fearmongering could you? why don't you leave it to the specialists to decide whether hes at risk of heart attack or stroke. my dads highest Bp was a 260/114 and even with medication his bp often is worse than 140/90. he had 3 strokes and still speaks fine. not every stroke lets you end up permanently bedridden and I know of many who recovered relatively well after they had one. at least they can walk and speak fine. you can impact you bp through diet and lifestyle choices alot.

[@moondancer334]

@@dinglshingle Your Dad's stroke experience is not everyone's. Take a visit to a local Stroke Unit. The vast majority are left with permanent effects, one full sided body paralysis, many with the ability to speak, wearing a diaper and having to be fed. I'm a retired RN of 30 years and I can tell you from personal professional experience that not everyone has a stroke they can rehab or recover from. Get informed. Not everyone is your Dad or his experience.

[@moondancer334]

Do whatever you want to do, believe you know more than doctors, the American Heart and Stroke Association, good luck with that.

[@sfnny5135]

Watched before Covid 2019, during Covid 2020, and watching now 2023.Thank You Doctor.

[@LeonardoSantana77]

You don't know how much this video alleviated my anxiety right now. Thank you. Thank you.

[@ZA56AA]

THAT doctor makes sense. I would like him to be my personal doctor.

[@6789uiop]

Looks like his website can connect you easily drsanjayguptacardiologist.com/blog/

[@michaelclark9616]

Me too

[@bryanthompson4323]

Same here. My doctor is a pill pusher and I am in good health

[@hoffmancapote]

Thanks Dr Gupta. For a sane and intelligent explanation of blood pressure.

[@KNO1412]

Amazing. I need to stick this message to my head. The numbers are not that important. I am a healthy individual but the stress is increasing my BP. God is in control, He will guide us through this. God bless you all.

[@calltherussian]

It’s the anxiety that kills us, not the blood pressure and the anxiety is the hardest to treat not the blood pressure or heart rate

[@BoxingComedian]

Thats what I am starting to realize, so many of my symptoms goes away when Im socializing with others.

[@calltherussian]

Hanma Yujiro yup, mostly I believe anxiety attacks when you are quiet in your room or watching TV or simply laying in bed at nights, at least to me, when you are at a bar or with friends you won’t have ANY symptoms regarding blood pressure or heart I can assure you and as soon as you go back home alone it strikes you, it sucks

[@MegaAugieDoggie]

stress too

[@YorkCardiology]

very true..anxiety doesnt stop us from dying but stops us from living

[@lethalchaos19]

I agree with you.... I have an anxiety attack on and off... And that shit end me up in ER and paying a big amount of deductible !!!!

[@camillagarlick3510]

By watching this you have greatly reduced my stress regards blood pressure. I wish we had doctors like you in America!!

[@martinswift2197]

How do you know he is not in America? Why not?

[@B_Ruphe]

@@martinswift2197 How do you know how to make sense of those little squiggly things?

[@Rootz2fya]

He’s in NY

[@ApartmentKing66]

We do...he's in New York City.

[@5JRTs]

He’s not in New York, USA. York Cardiology is in York, United Kingdom.

[@wonderkingdom2402]

You are very true I was diagnosed with high blood at the age of 17 with a reading of 160/90 now I'm 47 with still same reading and sometimes with 170/90.. But as said with grace of God I don't have diabetes, cholesterol etc...you made my day 😊

[@shankar00450]

Are u spitting facts????

[@wonderkingdom2402]

@@shankar00450 yes it's true my dea

[@elitealpha913]

Man I am too 18 and got 150/92 blood pressure but you gave me confidence thanks man

[@MCNAk7Mannorungunman-mm5fj]

😢😢😢😢😢😢😢 this comment still gives me hope

[@MCNAk7Mannorungunman-mm5fj]

I'm 26 n my BP is 140/80 I was so worried

[@corinthiancolumnist7057]

I took my blood pressure as I started watching this and it was 144/88. By the end it was 130/88. This morning, when I normally take it, it was 131/85. So yes, state of mind/stress and this calm manner of explanation definitely helps me! I do not suffer from diabetes, high cholesterol, and I regularly exercise. I'm 63.

[@Brickwood70]

Thank you for a full depth look at our hearts performance over time. Us patients need focus on what we have control over ! Unhealthy choices are our #1

[@seebreannarowdscrosshere6312]

What are the symptoms of high cholesterol?... there are not any... say what... kzbin.info/www/bejne/honIY6uimbyrqrs

[@daisyona7083]

Whats ypur secret pls share

[@jfk9996]

@@seebreannarowdscrosshere6312 In the elderly, studies suggest raised cholesterol is protective for cardiac events, what a kicker for the statin industry!!

[@Jonny_956]

Maaaan. I'm 24 & my blood pressure is always in the 140 / 150 range. It scares me sometimes. But I also get anxious everytime I check my BP

[@iwnunn7999]

This is a good human being

[@YorkCardiology]

aww thank you!

[@manzandz]

I agree wholeheartedly, thanks Sanjay Gupta for all you do, God Bless you

[@manzandz]

World House ohh 😮 did he make your heart skip a beat ? 😬😆💕

[@engleharddinglefester4285]

Yes he is a peach!

[@rondag3569]

I love his accent too

[@alejandrosantos8988]

The best explanation of the BP dilemma that I have seen anywhere online. Seniors in particular need to have this information so that they can get the cardiologist off their back. Lifestyle and diet changes are the key to the elimination of co-morbidities. Thank you so very much.

[@ronaldsimmons9517]

We're so lucky to have this advice free! I was overweight for years in my 20s (115kg) and smoked 15 cigarettes a day. My BP was always about 135/90. I have recently lost weight (91kg now) and exercise an hour per day, and have stopped smoking. I love fresh fruit and vegetables, and eat a lot of fish. My BP is down to 120/75. What has really surprised me is how much better I sleep.

[@reroan2670]

I'm in the middle of this right now. I'm 30, heavier, don't drink enough water, and I'm like 128/84. I am so stressed, that I actually had a panic attack this morning. My husband is deployed, so I had to call 911. Been dealing with some symptoms, and honestly, going to get checked tomorrow for heart disease.

[@ronaldsimmons9517]

@@reroan2670 I really do hope all goes well. You CAN lose weight. Start with removing any excess sugars in your diet. It worked for me.

[@francesthompson1324]

​​@@reroan2670You are young. 30 mins of exercise five days per week and no sugar unless it is a few fruits, whole foods, and breathing 4 inhale, 10 exhale. You can do it💞? You can add lemon or fruit to your plain water?

[@petejames1326]

how is it you smoked 15 cigs a day and your BP was 135/90, im 40 and not fat, yet my BP is 158/109 most days, but i never exercise but i never smoke or drink and rarely eat junk food

[@ronaldsimmons9517]

@petejames1326 Everyone's body is different, and so are their BP parameters. My point is I've lowered it with lifestyle changes.

[@billbodger4723]

Nice to hear a doctor being so positive, instead of going straight for the pills, thank you I fill better already.

[@thegratefulliving6073]

Oh my goodness, I could almost feel my blood pressure go down upon hearing this. Thank you.

[@karinahoran3070]

Me too!

[@lancan08]

Agree

[@markcognetti4875]

Your BP is up. Here take this pill, your chiolestrtol is high. Here take this pill for life. Oh oh you are type 2 diabetic. Here. Start taking this medicine for the rest of your like. Ok. 3 expensive drugs all with side effects. You will die soon not because of your chol BP or DM

[@desireeross9651]

Yes!

[@SYWYRD]

Ditto

[@mixedmartialartscoach6347]

Let me share my story...Im 25 years old no smoker,never used drugs,i dont drink alcohol at all..normal blood cholesterol and sugar levels..One year ago i was having persistent high heart rate of 107 and blood pressure from about 130/ 80 to 160/80....I checked my thyroid and heart also..everything was great..After that i started doing cardio every single day swimming,cycling and running combined ...The result today :Constant blood pressure of 100/60 to 115/70..Cardiovascular exercise changed my life for sure..I also avoid eating too much salt....

[@boracay12]

I dont smoke . ( Salt is not bad for you . It's needed and no study's prove salt causes high blood . Regular table salt is said to be not so good in general,sea salt and natural salt is good ) I exercise daily . 12 miles bike rides every other day and a mile or 2 in between . No drugs. No garbage foods or bread , rice sugar etc . 2 drinks a day . Still my bp is high according to the new big pharma guide lines . It's up in the morning . Down 20 points 2 hours later . Im 63 6'3" 220ish pounds just a little belly . But before the rule was your age plus 100 until it's over 160 .then treat it . Either way . Lower wouldnt be a bad thing . But if 50 miles biking and 6 miles walking a week didnt make a difference more won't change that .

[@lorettamargaret2243]

Excellent but don’t be fooled good quality sea salt or pink salt is needed for optimum health, not table salt that is poison

[@aaronm51921]

My heart rate is ridiculous since COVID and my BP has shot up after infection. I can't seem to exercise because my muscles will be fatigued for weeks afterwards sometimes. Even really low impact movements can cause issues. How is your HR now?

[@aakashbisen]

Thank you for this encouring comment. I am also 25 & going through the same stuff

[@nailsplurge8027]

Omg so glad to be reading this I’m 28 and am having higher readings I visited a new doc and she sent me to the hospital and they said my labs were great and not worry but to monitor . Of course I still worry but seeing this I will be adding cardio ❤ thank you so much for sharing

[@jeffgreen7499]

I'm 76, doc checks my blood pressure, it's 140/82. "It's a bit high, we could prescribe medication to bring it down". I say, "No thanks, my blood pressure is the same as it was when I was 30". (That was considered a "normal" blood pressure in 1978) Doc couldn't find a thing wrong with me. Why start something I don't need? I'm active, on no medications, and I hope to be able stay that way as long as possible. Mom wasn't on any medications until she was 88. Dad said, "Don't try to fix something if it's not broken". It appears they want everybody on meds. I'm fine at 76, feel much younger most of the time. My wife asked me 2 weeks ago(I don't know why) she says, "How old do you feel today?" I felt so good, I said, "I feel like I'm 15". She replied, "You act like you're 10!" 😀

[@tahoeboulderingguides1864]

100% agree. I’m in my 50’s and I get BP readings that average 145/90. Multiple doctors recommended meds. I tried three different types and I must say it was the absolute worst I’ve ever felt in my life. Almost like a narcotic, out of body feeling. I threw the meds in the trash and never looked back. I’m out climbing, Snowboarding or surfing every day, I eat well and I’m fit. Not worried about my BP numbers.

[@leecowell8165]

I think you should be. that diastolic is definitely elevated. meaning that's the pressure that is ALWAYS being applied. there's a reason why that guy is elevated. are you taking your pressure properly? You need to be doing the following 1) Sitting at rest for at least 15 minutes BEFORE taking a reading 2) feet flat on the floor 3) no talking 4) arm supported by a chair arm or someone holding your arm at heart level 5) bare skin. I use one of those wrist monitors had it for a number of years & its close to what my cardio doc gets. I do take meds but fortunately I don't have any negative reaction. I'm 80 though but have been on meds since my 40's & kinda runs in the family.

[@Davids77724]

Thank you for your comment! Just came from the doc yesterday. Ran out of the 2 bp meds he had me on for a year. Showed him a list of about 12 or so symptoms I was having BEFORE I ran out of those 2 bp meds. He practically laughed in my face, saying 90% of those symptoms were from anxiety, NOT the meds. I agree with you, I have felt like CRAP on EVERY bp med he's tried on me. I WANT OFF THE BP MEDS COMPLETELY. Looking for a new doctor.......!

[@TalyaT922]

My gastroenterologist told me that it is natural for one's blood pressure to rise as one gets older. Your normal baseline in your 50's is often not the same as in your 30's.

[@tahoeboulderingguides1864]

@@Davids77724 sounds like you are having a similar experience to me. It's interesting because most people I know say they don't have side effects from BP meds, including my identical twin brother! Like I mentioned before, I tried meds and it was crazy how terrible they made me feel. I could not live like that. I gave the meds a month and the side effects only got worse, and my doctors answer was to keep taking them and eventually I would level out. But let's think about this from a different perspective for a minute. My question is, just because humans invented chemicals that can lower your BP, do we really know if that's helping us or hurting us? I mean really, truly know. I think doctors and big pharma like to say without a doubt meds help us. And for some people they just might help, especially if your BP is extremely high. But it's probably worth considering that it's not a one size fits all situation and for some people meds do more harm than good. Maybe just letting nature run its course, staying away from pharmaceuticals and not trying to regulate every one your body's functions is better for you in the long run. Especially is you live an active, healthy life.

[@karlabritfeld7104]

Still check.

[@abstractdaddy1384]

Can't believe this is the first time I've heard anything like this. Thanks for the video!

[@linderachel6975]

I'm 80 and I feel great! My BP has been on the high side for many years. I'm physically active, probably more so than most in my age group. I have a garden and eat very healthy. I don't smoke but I do drink wine. Thank you for calming my fears about the BP numbers.

[@AstroZombie1]

Higher Bp in the elderly is actually linked to longer lifespans.

[@childofgodtwo7869]

Bless you

[@illegallystalked3119]

Im glad you are drinking. But get on some meds. My dad is having shots in his eyeball because his bp was so high something burst in there. AND my dad was and is on bp meds for almost 3 decades. But sadly the meds were not keeping it low enough and this happened. So do yourself a favor, keep your eyesight and get meds to control your bp. It only gets worse longer you cheat death.

[@RagingBad]

​@@illegallystalked3119 quiet

[@BJMarch]

​@@AstroZombie1.❤

[@outboardfixer]

SO glad he simplified it for us...kinda dumbed it down for us so we could comprehend it.....

[@melnovit2775]

I am 84 and (theorhetically) have had high BP 40 years. Been taking Hydro and beta blocker: BUT...I am a normal BMI, 140 cholesterol, non smoker, non drinker, daily exerciser..walking, pilates and light weight training..(past 40 years). And heavy duty plant based, (non meat) diet. I finally (with my heart doctors sanction) threw my BP cuff in the garbage. As I said, doctor. I'm 84. God bless...good info from you

[@johnjay2717]

I am a living example of what the Doctor has explained here. I refused to take meds... as it was affecting my lifestyle and making taking meds was shifting my focus. Instead I have a healthy lifestyle and am doing fine and pursue most of my hobbies at this stage of my life above the 80's happily. Enjoying this great gift of life and living happily and gratefully, old age I discover is a precious time of life with so much more to enjoy all the beauty around me in nature and people. I took them all for granted at younger age and my rushing life missed all the joy that there is in life beyond material riches that I chased. Life is so beautiful that one needs to be aware of its preciousness as early in life as possible. However, older age is a great teacher when one open to the more important spiritual value and feeling that connectedness to the Source of Creation and live fully. Peace

[@sethpawlik]

Let's face it. A lot of it is about money. The medical industry makes huge profits every year by getting people on prescription meds. They dislike rebels like you.

[@Sunrisesp]

Wow! A doctor who's actually cares about healing patients not the "guidelines" that focus on treating symptoms rather than healing a person. Thanks really amazing 💯💯💯👍

[@Deepseaotter]

My thoughts exactly!

[@wendyreed9682]

Thank you for a very clear, 'panic free' explanation.

[@elizabethdickerson2412]

Thank you so much for this !! My doctor, GP, not a cardiologist, made me feel like I was ready to drop dead any minute because of my blood pressure reading which is always high at the doctor's office. Thank you, thank you, thank you for this perspective.

[@horseshoe182]

hi, are you still alive?

[@zenygonzales6685]

Thanks Doc. You made me happy .

[@LR-je7nn]

I have white coat syndrome too.

[@elizabethdickerson2412]

@@horseshoe182 I am still alive. Lol.

[@chrisminifie219]

Doctor measures my blood pressure - 150/85. Me with my own machine at home - 118/75. My conclusion - I don’t need blood reassure meds

[@spir5102]

Thank you so much! I am 75 years old and have in the past several months had higher blood pressure. Of course it has worried me, but your information was very helpful. I have a healthy lifestyle for the most part, so this information made me get a new perspective. I love getting to the bottom of things and getting the truth. You are much appreciated!

[@carolynsherratt6187]

I am a 64 year old female. Average bp is 140/90 without meds. I eat healthy food, walk a mile or more a day, don’t drink alcohol, never smoked, cholesterol, kidneys and blood count fine. I am 5ft 7inch tall and 9stone 7lbs. Bp has been high and I have worried about the fact that I can’t do anything about it for years. Thank you for this it immediately made me feel less anxious. Thank you so much. Update I did notice that occasionally my reading would be low, and have now realised it was the morning after eating fish. I now take omega 3 supplement which helps but not as much as a portion of poached fish!

[@yankee3116]

Everyone body is different, your body might be meant to run high.that’s what these doctors don’t understand. But they set the standard, for millions of people with different body’s, and chemical reactions.your body meant to run high for a reason

[@imveryhungry112]

140 over 90 isn't even that high

[@thunderjoy7250]

That's a good measurement

[@knifeaddict1014]

I’m 33 and mine is running 133/82/-135/84 I’m 5”11 and 190lbs

[@imveryhungry112]

@@knifeaddict1014 Is that a bad blood pressure? I dont even know honestly. Some doctors say anything under 140 over 90 is ok. And some say anything under 130 over 80 is ok. Im not a doctor I dont know but that doesnt sound too high either way.

[@youlandaJF1145]

Very helpful and encouraging to hear. Other than slight stress, I have no other risk factors but my numbers are on the higher side. I literally began to stress more over my numbers than anything else. So thank you for this post.

[@bsaver5942]

BP can change wildly throughout the day depending on what you just ate, just saw on TV, activity, time of day, etc.

[@mojopin70]

Standing up sitting down, emotional factors.....that's right.

[@Pamela-w4l]

bathing ,washroom etc.i monitor my pressure and believe me it rises with every activity,just breathe

[@freeourmind679]

@@Pamela-w4l it does! I monitor mine like a crazy person

[@Pamela-w4l]

@@freeourmind679 same here

[@buggsy5]

@@freeourmind679 That in itself can cause abnormally high pressures.

[@philr182]

When you walk into the Drs office, take a look at what drug name is on the pen, the writing pad, the desk and or wall clock... That’s what will be prescribed.

[@cjcj6945]

@Joe Blow usually...YES!

[@dipenatwar]

Joe blow ..means he is getting paid by that pharmaceutical company to prescribe that medicine

[@samali108]

Yes, I am convinced now that the drug companies run the whole business.

[@dipenatwar]

@Joe Blow search in Google about. "GENERIC MEDICATION " when medicine X is four time cheaper than medicine Y(both has same active ingredients just different manufacturers) why on the earth doctor force u to pay for medicine X. Everyone is not as rich as you.

[@doraemmanuel399]

@Joe Blow yeah dats right

[@charlottepatrick1]

I never usually comment on KZbin ... but I just wanted to say “thank you for taking time from, presumably, a super busy work life, to provide sensible expert advise”. I feel less stressed about my numbers and will work on my weight loss!

[@TheDangerous66]

Can t thank you enough you have literally saved me from so much worry it’s all in my mind the Bp went down today feel so relieved you a special man 🙏

[@shirleyjust3305]

I went to the doctor and she scared me and tried to talk me into taking blood pressure medication. At the office it was 189/91 but I have taken my blood pressure for 3 day and it is around 137/61 and 141/63. I am a healthy 80yr old woman who weighs 102lbs, because I ride a bike 4 miles 7 days a week, eat healthy, don't smoke or drink and have not even had a cold in 20yrs. I am so grateful I ran across you page, now I won't worry

[@lucybellescott7531]

It's crazy how healthy people can have high blood pressure.

[@Eyeofthestorm812]

Dont worry. And consuming salt--good natural salt makes no difference. At least in my case. Enjoy your life and your blessings of good health!

[@Dr10s]

Sounds like potentially “white coat syndrome,” bp elevated because of nervousness in doctor’s office. That said, it would still be wise to keep an eye on it. The high readings might be nothing to worry about, but keeping a watch on it as well as other risk factors would be wise.

[@maralfniqle5092]

At 80 you're doing really well.

[@elliegabriella9784]

​@@lucybellescott7531that's from stres 😂

[@Mohammadali-zd5ol]

Sir, you are my beloved doctor. I understand that you are genuine and not greedy at all and not falsify any information. I salute you.

[@johnnyo5915]

Dr. Sanjay, I just want to thank you for your wonderful info and delivery. I have had "white coat" syndrome most of my life and been on meds for ten years or so. At home my B.P. is 124/78 and then at the PCP office 150/98 my average resting heart rate is 65 so I am going to quit worrying so much about it. You are awesome blessings to you and yours!!😇

[@Starrsixsevennails]

My cardiologist told me it’s normal for ppl to have normal Bp then when coming in the office it goes up. It’s just your nerves building up. Bc your nervous. She said it happens all the time! My doctor always try’s holistic first before giving so many meds

[@govindmaheshwari6557]

U left meds? How

[@minnieleichleiter759]

Thank you so very much as I share this thought apprecite this

[@ralwoe]

I think for a lot a people just worrying about the numbers is enough to raise their blood pressure. It's like a vicious circle.

[@KM-oy5yh]

💯💯💯💯💯💯💯

[@nancyincanada5553]

Thank you Dr. Gupta. You've brought great comfort to me. Thank you for taking the time to explain a complicated (and frightening) topic in simple terms.

[@miabeia3117]

My blood pressure always goes up when I go to the Doctor! I have a very clean diet too and have worked out for most of my life. I bought a blood pressure monitor and check mine at home and it always goes down. What you have said makes total sense! I’m a new subscriber. Thanks so much for this great information...

[@LR-je7nn]

Hi Mia, I have white coat syndrome too.

[@johneastwood4852]

Me too

[@essentialeugene]

Hey Mia my blood pressure was 145/83 then it dropped to 134/84. High blood pressure runs in my family. My aunts, uncles, and 10 cousins have it.

[@chingchongchai3793]

Don't go to the doctor so that your blood pressure don't go high😂

[@jameswarhol442]

@Mia- How accurate is your Home BP Monitor? Can you say with complete certainty its a high quality precision instrument?

[@SwayFitwithVidya]

This information relieves so much anxiety. God bless u doc 🙏

[@Adam11580]

And anxiety do exactly the opposite, sometimes high blood pressure is more emotional than physical. That was my experience.

[@SwayFitwithVidya]

@@Adam11580 True! I agree doc. I've been struggling to keep my emotions in check but they seem to overflow without inhibition! I am trying different techniques to manage stress. Haven't been satisfactorily successful yet! Would u have any tips that might help! Regards and loads of best wishes to u!

[@Adam11580]

@@SwayFitwithVidya I don't want you to miss understand or prejudge anything I'm saying the solution is a real revolution on your life style, especially for someone who's still young and has this kind of experience and problems. To make long stoty short, try Islam. It's a whole life style shift from 0 to the top. Do you own research always and be open minded. That's for sure the first step. I hope that did help.

[@FunnyShorts45677]

@@SwayFitwithVidya yes. Me also same. Have you found any solution?

[@rockybalboa8378]

@@da.4955 Yes, serenity is in the present!

[@mohammedabdullah8045]

wow i just felt my bp drop after watching this video. God bless you Dr

[@veerupatel6841]

I am 62 years old, and this video really answered an important question for me. I appreciate you stressing balance of doing all the right things is really important to reduce your risks. Thank you Dr Gupta 🙏

[@johnsmith-dh5iz]

The Nurses scares me more when my blood pressure turned out high. The more Nurse takes it the more goes higher.

[@stephaniestanley8041]

John everytime I take it I'm sick with fear

[@baianmusallam1629]

Omg Same

[@nealm6764]

Get a good at home BP device. Make sure it is accurate (read reviews or consumer report etc.).

[@maryankelly7830]

The last time I checked my BP was 180/110. Now since I am not talking any medication because I feed up with my doctors so I decided not to consult them again. I am treating myself now with a "healthy lifestyle" I drink olive tea in the morning and in the afternoon (two cups a day) more vegetables and fruits, daily exercise, enough oxygen in my body Sufficient daily water, all kinds of beans.

[@francesgraham5411]

Me too

[@johnnywlittle]

Finally a rational and balanced perspective from a true medical professional. Thank you Dr.

[@bill4786]

More like he told you what you wanted to hear.

[@Theundisputedelite]

Holy crap it all makes sense now! When i was stressed out my bp was 168/87 and i was freaking out because ive been focused on bettering my health, but when i went back to the hospital after finally being at peace with my bp levels, my blood pressure was 129/76 even my nurse said it was great, stress and anxiety really do play a huge part of it, now i try to tell myself to stop worrying about it and just focus on improving my health

[@minnieleichleiter759]

Thank you so true!!

[@khabibnurmagomedov7793]

What's your age?

[@Theundisputedelite]

@@khabibnurmagomedov7793 33

[@Theundisputedelite]

@@khabibnurmagomedov7793 33

[@Theundisputedelite]

@@khabibnurmagomedov7793 33

[@shalinithakkar2867]

You really reduced my anxiety of getting high numbers… thanks a lot Doctor.. I love the way you explain in simple understandable language with relevant examples… God bless you abundantly 🙏🏻😊

[@aprilgarcia4523]

How high are your numbers

[@rul4522]

It’s good that a doctor holds in account the whole of who you are and what are the problems you are dealing with.

[@kevinreist7718]

In the 70s, Doctors considered 100+ your age to be a normal Systolic blood pressure. He's absolutely right about doctors continually moving the goalpost for the blood pressure numbers. Nice to hear a cardiologist admit that doctors have been playing with the numbers for years. Also, blood pressure is just a snapshot in time. In 15 minutes, it might be a considerably different reading.

[@bonniejeannetucker6992]

Thanks for posting this, I remembered this from years ago, I knew that as you age it can't stay at 120/80

[@bamafan1411]

My great aunt is 87. I will tell her 187/80 is just fine..😂🤣😂🤣😂🤣

[@jonesentio]

@@bonniejeannetucker6992 Yeah sure it can, I have been on 110/70 for over 35 years.

[@jonoyb4721]

@@bonniejeannetucker6992 it can. But the blood pressure varies from person to person, just like the body height varies from person to person. All these suggested numbers are just that, averaged suggestions, but not according to your individual body.

[@jonesentio]

@George Ramseyjr I'll try that next time 🤣

[@mschacht69]

He really sorts out and clarifies common misperceptions about cardio health.

[@abiyahdaughterofaking4422]

A man of integrity!! Thank you!!

[@59Disciple]

Bless you!! Finally a good DR. That educates correctly!!!!, Thank YOU!!

[@Jfresh55]

59Disciple finally? He said indirectly that blood pressure matters because it's a direct link to other things associated with it.

[@kellyspann9845]

My doctor told me the same thing that it was just a number. He said your blood pressure has to go up and down to cope with different situations you go through during the day. It’s never going to stay at one number the whole day. It’s the way doctors have been taught for a hundred years about blood pressure has to be a certain number.

[@bernardtan1]

The big pharma taught doctors that BP should be a certain number so they earn more money when Docs tell us to take HBP meds. Great! 👊😆

[@Jaycee0105]

Suffering from White Coat Syndrome and this video was so helpful. Life changing information. I can’t thank you enough!

[@Billy_Bull_Sheeter]

My bp was 175 over 110. I quit smoking, started walking, then running and cycling. Completely changed my lifestyle and eating habits, and most importantly, reduced stress and started breathing exercises and mediation. I was smoking (mostly after sex) so I was on about 40 a day...But I decided to stop, mostly because the wife found out.. anyway... After a few months my bp went down to 125 over 95. Now it's 105 over 85 for the last 12 months. I lost a lot of weight due to my training regime. I exercise every day, I have never felt healthier. This is my experience. I don't know if it will work for anyone else. I'm 95 yrs old.

[@bluemarble4051]

thanks for sharing. could i ask at what age your bp was at 175/110? is it possible for 62yr old person to reduce it naturally?

[@Billy_Bull_Sheeter]

@@bluemarble4051 I don't know if it's possible for everyone, but I was 63. Quitting smoking, changing my diet and becoming more active definitely helped me. I realise at some point I may need to be on some sort of medication, maybe I won't... but I'll cross that bridge when I get to it. The other week I met an 85 year old who had cycled 60 miles. How amazing is that. Now I don't expect every 85 year old to be able to it, but it just shows what can be achieved in some cases. I will also add, removing stress completely, or at least at much as possible, is a huge factor, not just for blood pressure, but for health in general.

[@dihow6519]

Ha ha love your response

[@Billy_Bull_Sheeter]

@@dihow6519 thnx👍 😅

[@missourirebel9669]

DOT regs fir drivers now require 120/600 to pass

[@TheBuffNerd7539]

This video was right on time! I had a reading that was 133/100 which scared the crap out of me. I just recently started dieting again to get back in decent shape. No smoking, I quit drinking, no diabetes. I just let myself go as far as fitness is concerned. This helped me deal with my health anxiety. Thanks so much!

[@WordAboveAll]

133/100 scared you lol! Mine was 202/123.

[@TheBuffNerd7539]

@@WordAboveAll oh goodness! Man that’s insane!

[@OP-mz3hr]

So did your BP come down?

[@rah-bee811]

@@WordAboveAll last time mine was that high I was in the ER with a hypertensive crisis 😳

[@joketanimainavukea3933]

@@WordAboveAll Kind greetings from Fiji out here in the South Pacific..Thank you so much for the kind assurance..Really let my breath down..Thank you so much Dr.Gupta,for the assuring message...Tonnes of God's outpouring of HIS continous blessings in whatever form to your good selves along with your loving families..Submitted with respect..

[@living4thekingdom170]

I find this to be true. I always say, that we must focus on our mental health as well.

[@TutorialCodeChannel]

I need to thank you for this message, since I'm healthy person with high blood pressure and I'm always afraid what next to happen. So big thanks

[@pedrogriffin1934]

Check out Dr. Ken Berry’s video about secondary hypertension causes.

[@jerzygawor958]

Absolutely right. Don't focus on your numbers, instead focus on how can I get myself fitter. Look at your lifestyle, diet and so on which all impact your metabolic health. Get that optimized and your life will improve in leaps and bounds! Thanks for a great video Dr. Gupta.

[@skillz1855]

Seems like you're really here to help out.. I can admire that

[@freddiefred3964]

this makes good sense, we have to do our best to live healthy lifestyles and stay as well as we can

[@iannorthcottguitar]

I am a personal trainer in Bromsgrove and I share all of these videos with my older clientele as they are full of nuggetts. Brilliant. Thank you. Ian

[@80srenaissance67]

Constipation is definitely a worry in the elderly

[@ladydy9563]

My hubby had a stroke this year and is recovering. His BP is good (124/77), cholesterol okay 190, HDL good, Triglycerides good, never smoked, not diabetic or overweight, but he still had a stroke, because he is a retired Sports Castor for CBS and has lived his life with stress, stress, stress. In fact, he doesn't know how to calm down, hence the stroke. So now he's recovering & trying to live a calmer life. It was stress that almost killed him.

[@busikubuli2958]

Whow... This comment is enlightening

[@rexluminus9867]

Well.Stress increases cortisal levels 🔥. Stay calmer.Walking 30 minutes can keep you calm. Anxiety can increase BP. A sudden outburst of anger can cause a stroke or hearth attack.🔥. Excercise helps.Diet is a must.Fear of high BP can also cause it alone. 😂Lots of hypes around it. It's a big 🤑 making business scaring people.Love an animal or someone can already lower your BP.Period. 👍😀😎 After a BP check in 2 minutes an other reading of your BP can drop significantly.My doctor has proven it to me a few times. Stop worrying so much! Be safe & healthy. Worrying doesn't really solve any problems.In fact you can't even think clearly from the pressure of it. 😀😂😎

[@MarquosXoloVanda]

Stress is the number one cause of health issues

[@rexluminus9867]

@@MarquosXoloVanda Than stay at home you little scared one.Go under a rock. Get some meds.🙀⚠️

[@jennybertenshaw7694]

I can so relate to the too my note earlier should have said woman btw...I just had a TIA (mild stroke.) and am also recovering Got beaten up by the doctor over my high BP even though i have told her several times i have a phobia about th machine..( I Literally had no pulse last time she took it) Thus this TIA .was my fault. NO IT WAS THE FAULT OF THE MAN DRIVING HIS CAR AT HIGH SPEED STRAIGHT AT ME ON THE WRONG SIDE OF THE ROAD TWO DAYS BEFORE. STRESS WHEN YOU BELIEVE YOUR ABOUT TO DIE...

[@southwestfloridaliving3663]

Thank you so much Doctor for posting this video. I am a very active person I lift weight six days a week I do cardio four days a week I don’t smoke I don’t drink and my diet is very clean. However, my blood pressure numbers are always high and I’ve been so stressed out for weeks about it because of the healthy lifestyle that I lead. This video did put my anxiety down quite a bit so again I’m so grateful to you for posting this.

[@Asad-zeetwo5241]

Sounds more like an anxiety issue than anything else! Doesn't matter how physically fit someone may be or how healthy their diet is, if you don't have a relaxed mind to go with it then the BP numbers will often be high! Look into videos of breathing exercises to reduce BP. And it's only 4/5 minutes and do it 3/4 times a day! All the best!👍💯🌟💚

[@esthernomvuyofeni109]

Maybe you should reduce your time in the gym. No need to train like an Olympian

[@JoshDreonOfficial]

This was very helpful thank you. I have had massive pushback from doctors for refusing to go on BP medicine claiming that I wanted to fix it with lifestyle change. I'm glad there are alternative voices in medicine like you.

[@PurpleOuchie]

Keeping that stress down is huge. Watched my grandmother have s major heart attack while she watched her car being worried on. The stress took her down right in front of my very eyes. You've got to stay calm.

[@29g3mst0n3]

About time someone talks about high blood pressure with a different outlook and understanding. God bless you 🙏

[@twilatharp3386]

This is my simplistic explanation of why I never worried about what doctors said about my high BP. First of all, my mother was the same - white coat and BP goes high. I am a very peaceful person and I'm positive my BP is no problem day-to-day. Once when my employer had displayed unacceptable behaviour I was terribly upset and went straight to the doctor's office. She immediately said I should take medication to lower the BP and gave me a prescription. At the time I thought, that's crazy. I never ever used the prescription. I'm much older now and doing fine. The other day I read a quote of someone saying, there are people in the medical profession who are attracted to it because they are sadistic. Quite frankly I think that's absolutely true. But conversely, I've been blessed, and had doctors who have been amazing and without fault.

[@user-pc8dl4cy3i]

Check adrenal and thyroid function. Low adrenals = increased heart rate and elevated blood pressure; hyperthyroid = rapid heart rate and elevated blood pressure. Thanks for your comprehensive approach, doctor!

[@welhim21]

what do you mean by adrenal?

[@user-pc8dl4cy3i]

@@welhim21 Adrenal glands.

[@ErikaHernandez-jc4wp]

Funny thing is my blood pressure lowered after watching this !!!! Power of the mind !!😊

[@ebishrimpy9366]

I appreciate Dr. Gupta and his informative content that is not simply taking things straight out of the book... My blood pressure was elevated constantly for some time and I was so worried about the number that i was always stressed about it, causing it to further elevate. It got under control after a few weeks of consistent daily exercise, high fiber low carb eating and getting enough sleep. I want to find other doctors who are as compassionate as Dr. Gupta!

[@jmc8076]

You may like Nutrition Made Simple videos. PhD in nutrition and similar style and approach as Dr Gupta and encourages viewers to not just take his word for anything and question everything. He also lists all studies so we can read for ourselves.

[@zephyr__4668]

Very well explained doctor! It's a welcome relief to see a doctor who is saying not to worry about their BP number, in a world where you find doctors left, right, centre scaring the life out of you! As rightly pointed out by you doctor, it is reducing overall risk factors that is important than just focusing on the BP number...

[@edgardovillacorte7012]

Thanks Dr. Sanjay for such a clear explanation. Now I dont have to worry too much about my 140/90 bp which i had for more than a decade. I suspect the guidelines for normal blood pressure are being revised downward so that more people will take medication that will lead to more profits for pharma companies.

[@margaritakleinman5701]

Bingo! I think you're onto something with that. That might be also true for other things like cholesterol levels, blood sugar etc.

[@edgardovillacorte7012]

@@margaritakleinman5701 yes the big pharma conspiracy

[@SusieDancer-wm2ee]

You are exactly correct! I'm a retired nurse and the "healthy" numbers have gone down 3 times since I started nursing. The fear factor gets people running to the pharmacy. I wish I had the reference for what I'm about to say, but it was burned up in a fire. A few years ago an article published in "Life Extension" magazine, written by credible scientists/doctors, etc. explained how that as we age our bodies actually need somewhat higher blood pressure due to needing stronger perfusion, which is accomplished by the body raising the pressure. This does not mean scary high, and I don't remember the exact numbers, but certainly higher than the recommended 120/80 which is now the standard.

[@russrasmussen9514]

I'm agreeing with everything said here

[@loriwelch9015]

My fear of high blood pressure actually raises my blood pressure!! When I’m not scared it’s 111/77! During panic it’s 145-150/87-92!!

[@azjendrasik]

first thing I heard that made me feel better about my pressure and the conversations I had with my doctor for past 10 years. The only time I have hi pressure is when I'm in his office.

[@ceaserantiya6388]

That's what I kept telling my doctor for weeks but he doesn't seem to listen.

[@patrickknowling1796]

This is one of the greatest blood pressure solution I`ve seen MaxHeart.xyz Simple language is used to write it, meaning it is easy to understand and do. I strongly recommend this program for anyone wanting to lower her or his blood pressure. My blood returned to the normal 120/80 right after pursuing the suggestions on the program.

[@hoptoit5910]

@@ceaserantiya6388 Its true. Everytime my Dr takes my BP i start getting nervous and anxious and i *know* it'll go sky high. When I'm relaxed it fine

[@hoptoit5910]

@@patrickknowling1796 Thanks Patrick went to check it out but could not find anything? Ive started using the '6 breaths per minute' with tone to guide (youtube videos) and that seems to work.

[@raewvsal5718]

7

[@psmith4491]

Fantastic insight! The numbers alone were making me hypertensive! You've given me a much larger picture within which to consider blood pressure. Thank you.

[@JimiHenbricks]

Great points made about blood pressure. I also get concerned about my BP. But I work in a hospital and patients who are very sick can have a perfect BP So yes don’t look at BP as a total summary of your health