DOES THE BODY ABSORB 30G PROTEIN AT A TIME

A common query I often get and is one of the most searched doubts on the net, in regards to protein absorption is, “how much protein can we eat in a go before it gets wasted?”
One of the top myths is that the body cannot absorb more than 30grams of protein in one go. Anything consumed beyond that in one sitting will go waste. This means a marathon runner, and a bodybuilder’s body will absorb protein at the same rate.
Read the complete article on:werstupid.com/30-gm-protein-a...
---------------------------------------------------------------------------------
GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
-------------------------------------------------------------------------------------------------
Important Website & Social Links:
Official Website: werstupid.com/
KZbin: / werstupid
Facebook: / akshaychopra
Instagram: / akshaychopra_werstupid
Twitter: / werstupid
Quora: www.quora.com/profile/Akshay-...
Spotify: spoti.fi/3uhJq2A
Pinterest: / sprinter005
Linkedin: / akshaychopra007
#protein #proteinabsorbtion #proteindigestion #gitphysiology #werstupid #akshaychopra #topfitnesschannelsonyoutube

[@syeddanishiftikhar8913]

So far, he is the most qualified u tuber for fitness guides I have ever seen.

[@BFitWithAAnand]

I subscribed your channel a long time ago but never watched your videos because of very less views but after watched 3,4 videos your information is soo deep. very less people are there who want this knowledge .sir it is a very humble request to continue your work like the way. You are doing ..many youtubers stop making that type of content because they dont get view....LOL

[@bigb3267]

एक बार मे 500 ग्राम से ज्यादा चिकन खाता हु .जिसमे 100 ग्राम से ज्यादा प्रोटीन हजम हो जाता है.भले ही दीन भर लगे

[@AbhijeetSalunke-do6nx]

So basically there is no loss of health by overconsumption.. but loss of protein by overconsumption

[@shanmukh3067]

What abt sedentry person?

[@khanak666able]

30 grm aise he video mai bolte hai log andaza lgake par agr ham proper trainer ki advice se chlte hai to wo body ko dekhke he btata hai ki protein kitna lena hai.

[@allinonebeautyhealthbodybu1668]

Please answer sir

[@shivamtiwari5917]

I think you are one and only person in India who had this much Qualifications in fitness and nutrition huge respect for you sir 😇

[@Cr45112]

Brian shaw takes more than 200g protien a day

[@varunkumar5891]

Coming soon...u will be the future of fitness industry..mark my words 🤝

[@harpreet7381]

Really like your videos. You provide really good videos and a lot of knowledge.

[@bilalmohammed6082]

Thanks for the video. So is there any benefit to eating more protein in a post workout meal compared to other meals of the day?

[@satvik710]

I liked the depth of knowledge and flawless explanations. Thanks.

[@Anujsaini0408]

Loved it !!!

[@Ximalao]

love and best wishes!! thank you for all your videos

[@ankurtiwari4686]

Main Answer: 30g thing is a myth!

[@kaushalraval9538]

When the research and hardwork is done in proper direction the result is always authentic💓

[@vageeshsingh7733]

Sir the 40g protein you talked about as an example in the end. Should it come from lean protein sources or trace proteins also count?

[@pranavshah4977]

Thank u sir for making this video

[@fitnation6234]

Hats off sir🙏 amazing way of explaining the concept.