DOES THE BODY ABSORB 30G PROTEIN AT A TIME

A common query I often get and is one of the most searched doubts on the net, in regards to protein absorption is, “how much protein can we eat in a go before it gets wasted?”
One of the top myths is that the body cannot absorb more than 30grams of protein in one go. Anything consumed beyond that in one sitting will go waste. This means a marathon runner, and a bodybuilder’s body will absorb protein at the same rate.
Read the complete article on:werstupid.com/...
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[@syeddanishiftikhar8913]

So far, he is the most qualified u tuber for fitness guides I have ever seen.

[@Azif.123]

Agreed

[@rooost9856]

In india yes

[@sauravroy9108]

@@tech_to_know your spelling of physique speaks volumes about your comment.

[@sauravroy9108]

@@tech_to_know Sure bro, no offense intended. Spread positivity :)

[@sauravroy9108]

@@tech_to_know Great bro, take care!

[@BFitWithAAnand]

I subscribed your channel a long time ago but never watched your videos because of very less views but after watched 3,4 videos your information is soo deep. very less people are there who want this knowledge .sir it is a very humble request to continue your work like the way. You are doing ..many youtubers stop making that type of content because they dont get view....LOL

[@WeRStupid]

I'm trying shivam Thanx

[@mangeshchalan8786]

Same with me I avoided a lot

[@ultimatefitness6524]

Bro subscribers bad rahay hai Ye india ke badi chanel bane wali hai Love u sir

[@faraznaqvi2749]

logo ko jado chayeh 2 min mai 10 kg lose janta pagal hai we are stupid best hai par herat hai such mai yeh channel log kyun nhi deckh rahay is khair ajj nhi tou kal yeh channel bohat agay jaye ga

[@abhishekmukherjee1680]

That's the case Shivam... We go for view's that if someone is not having enough likes and views they are best and who have less they are bad. In India good things rarely get noticed.

[@shivamtiwari5917]

I think you are one and only person in India who had this much Qualifications in fitness and nutrition huge respect for you sir 😇

[@kaushalraval9538]

When the research and hardwork is done in proper direction the result is always authentic💓

[@WeRStupid]

Thnx kaushal

[@Warlock786]

Nice to see Indian experts speaking in their own language

[@WeRStupid]

Thnx

[@varunkumar5891]

Coming soon...u will be the future of fitness industry..mark my words 🤝

[@WeRStupid]

Thank varun

[@syeddanishiftikhar8913]

100% Agree

[@subhajitmakhal7307]

Such a good authentic channel and also in Hindi . So few subscribers . The world is too fallen .

[@WeRStupid]

thnx

[@satvik710]

I liked the depth of knowledge and flawless explanations. Thanks.

[@WeRStupid]

Thnx for watching

[@diabolical92]

It's due to people like you now that we don't have to give in much effort n still have best knowledge that too backed up by detailed research thank you so much for enlighting us with such valuable knowledge!!!!

[@WeRStupid]

Thnx

[@ankurtiwari4686]

Main Answer: 30g thing is a myth! It's almost per gram per kg of body weight.

[@crazystarker8356]

Here the main topic is per meal. How much one can or should consume per meal

[@Gaurav_0411]

Aapki wajah se meri fitness level next level pr hai I hope aap is tarah hi hume best scientific videos provide karate rahenge Luv uhh sir

[@WeRStupid]

thnx

[@rsrisingindia2139]

Right sir , we cannot set a genric benchmark , it always varies from person to person and cannot even predicted so easily , but what I think is our body speaks whether our diet is sufficient or not, listenting to which is best way and can be possible

[@WeRStupid]

Thnx for watching

[@rsrisingindia2139]

@@WeRStupid not only I just watched it , but the content is high level becuase people just go for gms of protien straight forward with body weight,without knowing thier own consumption , digestion power and the workout capacity, this is the only video about protien intake that speaks my mind. THANK YOU FOR REVEALING THIS KIND OF INFORMATION.

[@WeRStupid]

@@rsrisingindia2139 thnx for watching and more is coming

[@Anujsaini0408]

Loved it !!! Keep making such videos !

[@WeRStupid]

Thnx anuj

[@harpreet7381]

Really like your videos. You provide really good videos and a lot of knowledge.

[@fitnation6234]

Hats off sir🙏 amazing way of explaining the concept.

[@WeRStupid]

Thnx

[@sibghatullah2592]

Most qualified utuber ever ! Truths

[@pranavshah4977]

Thank u sir for making this video I was waiting for a long time

[@WeRStupid]

thnx for watching

[@vishalthool8058]

That's a great topic.... Finally solved 😌

[@WeRStupid]

Thanx for watching

[@sureshkumar-pe9gj]

You are best and genuine fitness youtuber

[@siddtraveldiaries]

I just had 400 g of chicken breast along with 2 roti and bit of daal .. Big meals did wonders to my physique as tiny meals don't suffice my appetite Since I started eating two big meals I am getting good results

[@tech_to_know]

Really

[@mzoraiz8797]

Sir you are coming fitness guru your view are low but in future you are India best

[@Unknown-ml2dx]

Thanks for sharing such great unbiased videos .... Could you please share your learnings about whey protein ( I know it's not steroid 😁). Lately it's been aggressively advertised in market and social platforms like breakfast myth thus the concern.

[@WeRStupid]

I'll be covering that soon Thnx

[@bhavyajoshi3863]

Nice work, Keep Awaring the ppl and keep busting the myths 👍👍

[@WeRStupid]

Thnx for watching

[@Ximalao]

love and best wishes!! thank you for all your videos

[@The_mandy_786]

Ik hi dil hai sir kinitni bar jitobe Knowledgeable 👌

[@WeRStupid]

Thnx Mandeep

[@MohdYasir-pr6cq]

47 Amit panghal fans identified so far 😀

[@pratikdas5684]

Sir please make a video on six small meals a day Vs three large meals a day.. which is better for bodybuilding? I'm waiting for Ur reply Sir....luv and respect ❤️..

[@AbhijeetSalunke-do6nx]

So basically there is no loss of health by overconsumption.. but loss of protein by overconsumption

[@AkshayPacharne123]

Glad to come across this channel

[@bobbytiwari3948]

Gurumaan ke Baad Aapki baato pe he Vishwas hai 👍👍

[@theutkalinvestor692]

Your contents are really good sir

[@honeysahu4818]

App best ho sir app jaisa koi ni❤❤❤❤❤❤❤❤❤❤❤

[@bilalmohammed6082]

Thanks for the video. So is there any benefit to eating more protein in a post workout meal compared to other meals of the day?

[@mohammedebad7905]

Whi mAin sOchu in bhai ki body itni great level k kaIse hai Bhai itni kNowledge hOgi to body to hogi hii Best KZbinr nd best body amongst them

[@WeRStupid]

Thnx 👍

[@helpfullindians]

Great information once again

[@WeRStupid]

Thnx

[@gurneetsingh1768]

Sir...you always give valuable advice

[@WeRStupid]

Thnx gurneet

[@jayantvyas9921]

It is good to take 30 gram whey with 30 gram oats after workout ? Can carbs slow the digestion of protein?

[@WeRStupid]

U can do that But u don't have to count the quantity Also post workout timing is a myth Check my other video on this

[@rajvirpanda6754]

Sir app great ho thanks for something different knowledge

[@WeRStupid]

Thnx rajvir

[@gourabbanerjee9531]

this intro video was best 💯

[@neyazhasam8967]

Sir bohot achha explain krte ho kafi sikha maine aapse

[@virallandtrendingg]

Big doubt clear on protein myth. Thanks to you sir..

[@WeRStupid]

Thnx for watching

[@ddey6168]

Perfect research and Solid Information.

[@WeRStupid]

Thnx

[@souravtrivedi4537]

Sir outstanding knowledge

[@MohsinKhan-yr1rd]

Nice ... Good information sir

[@vishunuruti8973]

so much better u other so called fitness trainer u r giving right guidance thanks alote

[@fitnesshub8980]

Thoda thoda protein leyna is always batter

[@sujathab.r3514]

Metabolism ke baare me bhi video banayiye sir.. nice info . Thanks a lot

[@WeRStupid]

Thnx for watching

[@eduhubindia6403]

as always ..amazing videos

[@WeRStupid]

Thnx

[@7wikk]

Sir, can I eat half kg fish in breakfast which is around 100 gm protein. Will it go to waste I'm 21 year old skinny fat male and I'm recommended 2.4gm protein per kg and i weigh 75kg and I'm 6ft tall.

[@azarkhan8358]

Thanks sir great job 👍

[@WeRStupid]

Thnx for watching

[@sanghmitrasingh1828]

Thanks for making wonderful video 👍👍👍👍👍👍

[@WeRStupid]

Than Seema

[@thechinmoydeka]

250g chicken contains round about 65g of protein, I think. Taking it in one meal is Okay?? I am 20 years old and weigh 70KG.

[@WeRStupid]

If u can digest it But better would be division

[@shaankhanna29]

I take 400 grams for lunch there's nothing wrong if you workout intense

[@shaankhanna29]

@Karthick Jayaraman I have a ¹.protein oatmeal milkshake for morning ².400grams chicken breast roasted in otg with some rice and ghar ki sabji :D Preworkout black coffee ³.dinner I have normal vegetarian homemade with 3whole eggs As I'm a vegetarian I have to manage my animal protein source from outside

[@viveksharma2320]

Thanks sir aap ek bar me sabkuchh sach bata dete hai

[@WeRStupid]

Thnx for watching

[@harmandeep9469]

Thanks For You Great Knowledge Sir ❤😍💗💓🙌👌🙏😇💪🔥

[@AR-dh2pb]

Can you make video on best gaining ways...like what food or what ratio of various nutrition should be taken. Also what about gainers; are they good to have.

[@WeRStupid]

that's actually a confusing concept ill eventually clear that

[@awesomesachin8533]

yes bro same question

[@pauldinesh19]

he should be sports and fitness guru

[@shaidkhan4565]

Thanks for your valuable information

[@ameermalik7494]

Akshay Chopra and Guru Mann are not humans 🤔🤔Infect superhumans 😂😋😍😍😍😍😍😍😍

[@ankitgoel07]

Thank you so much for dis..

[@vageeshsingh7733]

Sir the 40g protein you talked about as an example in the end. Should it come from lean protein sources or trace proteins also count?

[@vivek0249-b7g]

Sir if I take 350g chicken after exercise ,, then please tell me this is right or wrong , is this digestible??

[@siddharthraychaudhuri7250]

Everyone is different. But I have consumed like you 350 gm of chicken, and it has been beneficial to me.

[@onlykite91]

Don't consume chicken

[@vijayamalayakingfisherwale2596]

@@onlykite91 why?

[@vijayamalayakingfisherwale2596]

@@siddharthraychaudhuri7250 100gm chicken is good

[@onlykite91]

@@vijayamalayakingfisherwale2596 it contains High level of oestrogen and biomagnification now am vegan

[@niteshmaravi1102]

Yes this is myth. Extra protein means extra calories (1gm =4 calories) convert into fat.aur jada important ye bhi he ki without insulin spike koi absorption nhi hoga. So plz mix protein with simple carb to (simple carb make delivery bridge to transport amino acid in to muscle cells)." K-11 student" Right sir ? Reply plz

[@WeRStupid]

excess protein wont covert into body fat though and I will make a detailed video on this

[@Lovelins2272]

shi kha bhaiya😍

[@WeRStupid]

Thnx

[@ankul3860]

Sir मैंने आज ही आपकी videos देखी है, जो की बहुत अच्छी लगी। sir weight gainer लेना सही है या गलत ?

[@WeRStupid]

Galat Weight gainers are crap fillers

[@liftwithease7993]

No haters....

[@rithwiksingh3156]

Please make a video on benefits of Ayurveda

[@WeRStupid]

That won't be possible very soon It's a complete and most in-depth science

[@akshayxalone]

@5:57 U said 40g protien PER meal for 4 meals(in example) Does it mean 10g protein 4 times a day(total 40g meal) or 40g protein 4 times a day(total 160g protein)?

[@sahildeepsingh7595]

Bro 40 per meal

[@rooost9856]

Latter

[@vijayamalayakingfisherwale2596]

@@sahildeepsingh7595 ghanta. 4 chapati aur ek katori daal se 10gm muskil se milagea

[@shashaankk2317]

सर जैसा की आपने बताया, के एक meal में कितना प्रोटीन लेना हैं वो चीज़ पर्सन टू पर्सन वेरी करता हैं, कोई फिक्स्ड क्वांटिटी नहीं हैं। तोह क्या हर मील में लो क्वांटिटी प्रोटीन लेना सही होगा? ताकि उसकी अधिक मात्रा अब्सॉर्ब हो? Low dose of protein ek safe side hoga full absorption ke point of view se?

[@WeRStupid]

I'll make more videos to give u more info Protein is a very big topic

[@shashaankk2317]

Ok,thank you

[@kultarsingh3011]

Very nice

[@WeRStupid]

Thnx

[@awesomesachin8533]

i always eat protein first 15-20 min before eating carbs..it is benificial..Try it

[@WeRStupid]

That's not an issue There is no link to anything ur asking here

[@awesomesachin8533]

@@WeRStupid Btw according to Dr. sam robbins it boosts our testostrone.😂

[@WeRStupid]

@@awesomesachin8533 I haven't seen any such research

[@hawomaihihu]

Please make a series on protein

[@WeRStupid]

I will

[@AnkitG12]

Please make a video on intermittent fasting.

[@suryamrai7682]

Sir blog Bhi Hindi me laate to bhut achha hota because bhut se log English nhi jaante

[@WeRStupid]

its difficult to convert

[@prashantvarun23]

Addicted to your videos

[@WeRStupid]

Thnx

[@LSS53]

Raw protein + egg ✓ 30💪

[@MuhammadShafiq-kf7nk]

Very good

[@dibyanshusekharmohapatra9929]

Then sir if a person follows 20/4 mode of intermittent fasting , with a window of 4 hr of eating is it wrong to consume 90gm protein in that window?

[@Azif.123]

No one ever raised that Question that the Body of a beginner vs Mr. Olympia will absorb same 30 g..?? Why Second Question is, if body absorb Whey in 3 hours then why it keep absorbing casein for 7 hours, why it isn’t discharged..?

[@ultimatefitness6524]

I am eating 40 g protein after workout is it gud

[@WeRStupid]

Don't calculate the amount Have adequate

[@nadeemshaikh7863]

@@WeRStupid You're saying we shouldn't calculate the amount of protein content?

[@bodybuildingmotivationcrea7458]

@@WeRStupid sir i am vegetarian . i am going gym everyday . vegtarian is also good for building .

[@imstan9603]

@nadeem shaik Count but make sure it should be adequate

[@chiragsinghali]

Yes, it does.

[@ShinyArjunSingh]

nice one, Subscribed....

[@WeRStupid]

Thnx 👍

[@shanmukh3067]

I'm on intermittent fasting can I eat 150 gm protein in two meals?plz clear this doubt🙏

[@rockybhai3685]

Sir please make a video on Mass Gainers... Also try to include a 3500 calories diet plan in that video

[@WeRStupid]

Ill try

[@Unknown-qr6gp]

@@WeRStupid Yes sir, please make a full chart on 3k-3.5k calories diet plan.

[@sam-uo2dm]

sir 100g soya Chunk has 52g protein can we consume it at once or divide it into 2 meals combined with some other things.. ? like post workout I m.consuming it with egg bhurji will it become way too much protein at once?

[@sanjeevsharma1973]

Sir please make video for diabetics who wants to gain hard core muscles...

[@WeRStupid]

I'll try for that

[@MohdYasir-pr6cq]

Sir please give a " rough idea " on the amount of protein to be taken after a moderately intense workout , 50 gms ok or less so that no protein is wasted ?

[@WeRStupid]

there is no wastage, but divide and take what matters is how much u have taken in a day not in a go

[@MohdYasir-pr6cq]

@@WeRStupid thanks a lot a lot a lot sir, it will really be helpful as I can't eat 5 or 6 meals a day now I'll eat in 3 to 4 meals all my protein of the day....

[@LakhwinderSingh-ve3hk]

Sir I am not sure if you would reply to this but if you do please help me, I am a college student and I consume around 3500 calories a day in 3 heavy meals It's difficult for me to arrange a 4th meal or more into my schedule.. so would it be okay if I take 160 gms of protein in 3 heavy meals?

[@WeRStupid]

Absolutely yes But why do u want to consume so much protein

[@LakhwinderSingh-ve3hk]

I am currently weighing around 70 kg and I compete.I have been using this macro ratio lately Carbs 55% p25% F20%

[@WeRStupid]

@@LakhwinderSingh-ve3hk that's ok

[@no.1drall]

This guy seems very logical. If you guys want to try something similar who put facts in his video is GravitaTransfirmation. Accha Guru maan better hai kya ye bhai to provide correct informgaion?

[@AtulYadav-ry8ly]

Sir plz make video on beginner work out nd required supplement becoz everybody can't afford personal assistance in gyms

[@WeRStupid]

I will

[@hrithikganguli2939]

Sir please make a video on high intensity training of Dorian Yates

[@Cr45112]

Brian shaw takes more than 200g protien a day

[@harissonjones2670]

Daily total protein intake is more important. Otherwise people on intermittent fasting wouldn't have been able to build muscle and gain strength.

[@WeRStupid]

Yes

[@darkvador9428]

Nice content

[@JAMesBonD-fu1rf]

Weight loss pr tips dijiye diet aur exercise ko lekar

[@WeRStupid]

That's a big topic but I'll cover it soon

[@imliwall1132]

Turns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it...So at this time it can only absorb around 10 grams of protein(from 30 gram plain whey protein)the rest is wastage...My question is how do we increase the protein absorption while taking whey protein

[@sgxgodl6779]

It's not wastage it just takes a little extra time to get absorbed

[@mrejasvp3779]

Thanks

[@sarthaksingh4552]

Sir if i am eating 80gr of protien in single meal will it all be absorbed sooner or later or will be excreated from body

[@MohsinKhan-yr1rd]

Bhai 40 gram muje dey do ..

[@vijayamalayakingfisherwale2596]

@@MohsinKhan-yr1rd nope

[@ankurbanerjee7392]

SIR, Indian club exercise is good for strength Training? Please advise me.

[@ajsh12]

No

[@surajkhadgi2203]

You are good bro

[@WeRStupid]

Thnx