How much Muscle can You Gain - Naturally (Part-1)

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[@rabubaig5877]

I have never ever seen a fitness blogger so well qualified and honest.. I truly appreciate your work. Respect sir..

[@WeRStupid]

Thnx

[@abdul9525]

I would agree only if I could understand what he is saying. If the title is in English, the content should be in English.

[@malaykumar7015]

Sir,may apsay bate karna chata hu, please app ka number di jiya.

[@yatendratyagi9098]

yes

[@pushkarpandey010]

@@WeRStupid 🙏🏻🙏🏻🙏🏻

[@LilMaharaja]

MUCH NEEDED VIDEO !!!!!

[@WeRStupid]

Thnx bro

[@bruht101]

I'm so happy I came across your videos from recommendation, In my mind, I just want to live a healthy lifestyle and not feel like I'm on the verge of passing out, This is the perfect channel for me, Looking forward to more great content

[@aakashsoni29]

Basically don't try to be anyone else, rather try to be the best version of yourself.

[@jaspreetsingh-vt9ts]

Really like the way you do research on the topics and then communicate them in a layman term which is quite user-centric plus easy to understand

[@WeRStupid]

thnx

[@Arnabdeb1996]

It was a nice video sir. I have started gym recently. So needed to have some knowledge on it.

[@HardcoreNaturalFitness]

bodybuilding is a marathon not a sprint

[@WeRStupid]

absolutely

[@luckumathur7938]

No it's a Sprint and not marathon...take masala from Tarun gill...and whey from pangal and coach should be khatri......

[@kaushalsharma7820]

True

[@ziddijattgym2478]

I like sprint,, you stay on marathon and after 10-20 years , reply me here about ur destination I promise you wil b nowhere

[@luckumathur7938]

Body building is a Sprint and marathon and kabbadi and andey ki dukan ...choclate ice cream...Hindu muslim

[@rahulchauhan5884]

Sir i am 24 years old, i have been doing different diet and excercise pattern on my body from last 4 years and , believe me , only few of patterns works in natural body building , i gained 16 inch bicep only by good diet + 9 hours sleeping and more cardio, i tried increasing my testo naturally and results are outstanding.......

[@solomondavid1371]

9 hours sleep! 😳 How is it possible!!??

[@mrkunal594]

Testo boost naturally!! how??

[@mrkunal594]

Testo boost naturally!! how??

[@Rehan-ew4vn]

I totally agree with you sir even I am a gym trainer but I totally agree with all your content that you bring for us. All the very best sir👍💪. Wish you Lots of love and success sir❤😇

[@dailygrindwithray]

Nice work. Perhaps the most well learned and proper Fitness personality in KZbin.

[@WeRStupid]

thnx arnab

[@crimeyt187]

Most underrated fitness youtuber Respect🙏🙏

[@WeRStupid]

Thnx

[@Safalfuture]

Nicely explained Brother....♥️

[@WeRStupid]

Thnx

[@WeRStupid]

Thnx

[@shailendrakumar-ku5jm]

Kya samajh aya tumko btao bhai

[@harshbharadva8594]

Such a good information sir.....Weldone👏👏👏✌😎

[@WeRStupid]

thnx wait for part 2

[@abhishekjha4735]

Super amazing video. Definitely the best in indian KZbin fitness industry. Hope a lot of people connect with this and don't fall for fake gimics by them.

[@WeRStupid]

thnx abhishek

[@rajamalik786]

Sir let me tell u 1 thing clearly. No doubt, your are going to be the next fitness guru... Juzz like jeet selal & guru mann🙌 keep it up

[@WeRStupid]

Thnx raja

[@MsShoaibali]

hi brother I am from Pakistan and I just subscribed your channel you are the only one who talk logically and do research before uploading video which is amazing. love from Pakistan

[@WeRStupid]

Thnx for watching

[@uditsengar5481]

I am in this line waiting for my board to start my journey ..... thanks for these motivational talks...🙏🙏🙏

[@WeRStupid]

Thnx udit All.the best

[@hariszahoor8421]

One of the best and straight forwad reviewer 👍🏻

[@thepresencegamerz1277]

Sir I became your big fan on first day on watching your videos. You are awesome.

[@ratulsen8396]

Hello brother. Once I commented bad on your video. I am sorry. After following you for a while I realised you are doing a great job. Thanks and all the best.

[@foujifitnessgarage87]

Sir, I am an Army person and doing hard workout since 1 year, but not gaining the muscles💪. Height-170, Wt- 73 kg Age-35

[@MohsinKhan-yr1rd]

Kayan churan khaya karo

[@Koushikmalakarofficial]

most underrated fitness channel

[@bilalshaikh6734]

I feel blessed and guilty to watch this content for free. I just hope people in this county realise the gold in this channel. Can you please make a video on how to study effectively.

[@Kaushik_Singh.1]

Sir please one detailed video on How To take fitness as a career not competition as a personal trainer etc. What to do after 12 and what points should we keep in our mind before deciding career plzz

[@WeRStupid]

I have made a video on can you take bodybuilding as a career ill be coming up on series about fitness as a career

[@Kaushik_Singh.1]

Yes sir I watched that video

[@RVV79]

Bohat Achi Knowledge Dete Ho Bhai Ap...God Bless U

[@WeRStupid]

thnx rajveer

[@adityarai1]

Sir i have a question.. does taking whey protein in the journey of training and relaxing muscles a natural way???

[@saurabh6453]

Yup

[@manzoormalik5325]

I wish i could subscribe to your channel more than once ,there are some unworthy youtubers that have millions of subscribes ,i dont understand why peole take shortcuts amd abuse their bodies with drugs . Very informative videos and as always backed up with research

[@WeRStupid]

Thnx Mansoor 👍

[@sourabhgoswami5302]

Inspired by you. I have started exercising because of you thanks

[@SumitSingh-oe6bj]

One of the very few indian yt channels that are posting no bs information. 🙌🏻

[@imadsheriff]

Hi Akshay. Imad Sheriff here bro. Hope u remember. U r channel is growing by leaps n bounds. Great to know where u have reached. Keep scaling greater heights. Tk cr. C u.

[@WeRStupid]

Hi Imad How ru bro Long time, almost 13years Thnx 👍

[@shubhamsameer6640]

you sir are doing a good job, Indians need such correct and factual information !

[@WeRStupid]

thnx

[@ayanbiswas5886]

I gained 19 kg in 1 year without any exercise,in the age of 14-15.

[@johnjoshua9745]

Puberty

[@mrinmoy5735]

50%of fat

[@zycron7194]

80% is fat in this 19 kg .if you do workout you can gain10-12 kg muscle in year

[@sparshthakur7963]

Have you made videos or playlist on muscle building program like what exercises should be performed?

[@uniquethinkingskill6764]

Sir plz make a video on Rammurti sir( Indian hercules) And how can we achive that power plzz Sirrrrrrrrr🙏🙏🙏🙏

[@devendralokhande8143]

Thanks akshay sir for your well researched and scientific knowledge ... other persons are only bombarding there self made concepts and misleading us ..

[@WeRStupid]

then devendra

[@souravsarkar4990]

I'm a karate instructor nd also a state medalist I agreed with u sir😌

[@sarojabhoi]

I was waiting for a video like this.. Superb.. Simplified👌👌

[@WeRStupid]

Thnx

[@InderjeetSingh-nh8uz]

Sir u r sch a great person literally 🙏🙏🙏

[@deepanshupuri6373]

Underrated fitness channel

[@diabolical92]

Training smart is very essential According to me...Sir I am recovering from forearm muscle spasm...can I workout while my recovery phase???

[@WeRStupid]

yes u can but control the weight lifted go slow and progressive

[@LeEarn]

Sir aap 4th KZbinr ho jiski video me bhut jyda information hoti h Thank you 😊

[@WeRStupid]

Thnx

[@zayck5841]

straight facts , no bullshit.

[@sandyincredibleproduction7003]

body building ek tapasya h jo puri zindgi bhar krni padti h

[@classtwelve8520]

Sir please make a video on "Intermittent Fasting " Detailed one

[@shivamSharma-br7br]

Tx sir

[@KartikSharma-ly3ke]

Sir can you post a video on how to strengthen up your body and make it more flexible.

[@WeRStupid]

I'll try but it's not a topic for just one video

[@jassedutechupdatesgsr231]

Respect sir.. U r going good. And awaring and inspiring generation.👍👍👍👍👍

[@WeRStupid]

thnx jasvir

[@ramshankarmishra9920]

Such a great guy.

[@kbjoney]

Hello, I am 40 and surprisingly it's all different world for bodybuilding. We have majority of information on net is focusing on 20es or 30es however no information is available for Indian ageing 40. Your thoughts on this. And yes, keep up the good work. Cheers.

[@WeRStupid]

hi kabeer just check my Iive stream today and tom

[@ChandramouliKundu]

Sir, I have been following you for quite some time now, and I appreciate the amount of information you provide in your videos. But I must say one thing, there is a high tendency of diverting from the title of the video in your content. You talk about everything but the topic you mention. Either you set the title according to your content, or allign your content according to the title. We visit your videos with an expectation to know about a topic that is mentioned in the title. It is dissapointing if you talk about a lot of random stuffs which might be related to the topic but not the exact topic for which we primarily are watching the video for. Hope you would understand and please ensure that your content is to the point.

[@WeRStupid]

in most videos I have to speak on other aspects to make u understand the topic as a whole

[@himanshudwivedi9401]

Sir ye calesthenics wale jo hote hain ky enka ekdm naturally hota hai es pr bhi ek video bnaye ar ye calesthenics kis trah se gym wgaira se alag hai ar ky fayda hai ....sir plz ek video bnaiye 🙏

[@aniruddhamallick6418]

Sir Mack a video about natural bodybuilding. Benefit of natural bodybuilding

[@WeRStupid]

I will for sure

[@helpfullindians]

Most awaited video.. thnx sir

[@WeRStupid]

thanks for watching

[@yashgaikwad574]

Rohit khatri triggered😂😂 Great!!

[@luckumathur7938]

Rohit khatri coach. Guru pangal whey Tarun gill masala...... You r next Phil heath

[@alvinakhil0174]

Hi Good Morning Akshay Sir...I Like Your Explanations On Each Topic....Sir I've A Doubt Recently I've Met A Vegan Bodybuilder Near My Home And His Said That They Are Lot's Of Foods Are There In Veg In High Protein Compare With Non Veg Sir Please Explain Which Food Is Good For Bodybuilding in Veg... I'm Totally Confused About My Diet..I'm A Natural Bodybuilder...So Please Give Me Some Suggestions Sir....

[@ANANDLODHA4U]

Salute to ur great knowledge......nd importantly sharing it. Great research also. Can we have single digit body fat without anabolics?

[@WeRStupid]

thnx for watching yes u can have single digit body fat percentage without anabolics

[@ANANDLODHA4U]

@@WeRStupid sir it's my pleasure nd honour to watch ur videos. do u have online training facility? As am a doc nd impressed by ur knowledge, want guidance from u.ty with regards.

[@sonu.singhh]

Sir youtube pe kuch ase log bhi hai sorry sorry kuch nhi bohot saare log hai jo channel bna k bethe hai kisi k 20 lakhs Subscribers toh kisi k 15 lakhs. But knowledge nhi ho unko ghanta 🔔 bhi Orr fitness king bne ghumte hai. But apki vedios dekhne k baad I have no words for you sir❤️ You R the best sir.

[@WeRStupid]

Thnx Sonu 👍

[@RR-ie6js]

Hard work always beat genetics proven by usain bolt, jay cutler and many more in this list

[@WeRStupid]

not exactly hard workout will beat a lot of things but at the top level with the same hard work a genetically gifted person will advantage

[@luckumathur7938]

@@WeRStupid Tarun gill and Rohit khatri can beat any thing

[@sourabh263]

do u believe Ronnie trained less than jay..u r bullcrap

[@luckumathur7938]

@@sourabh263 I believe in jhakarti volume training

[@RR-ie6js]

@Abhishek Chhillar no bolt has some issue regarding his spinal cord

[@dhananjaysawai1456]

Epic as usual... Sir request you to make a vdo on DHT and hair loss and how to prevent it externally and internally... please 🙏

[@WeRStupid]

I will be making a video on hair loss

[@dhananjaysawai1456]

That's really nice... Just a request please make it on a priority...

[@legendrysuperman]

have finpecia tablet

[@priyanshumavai744]

Sir I want to do calasthenics but don't know how to start and progress.sir please help me

[@sigmawolftrader]

Knowledge always superior ✔️

[@devldevil7352]

mass bharama hn tw start eating eggs,banana,soya been, or so many things which increase mass .You should try if you want to increase your mass

[@vinayakshejwal7243]

Sir aapke videos se bahot achi jankari mil rahi he

[@WeRStupid]

Thnx vinayak

[@yubrajkonwar1364]

Sir, can we build a good body structure with exercise or its all about genetics?

[@WeRStupid]

no, first is hard work u have no idea to what extent ur genes can take u

[@eobardthawnemcoc]

Depends

[@Utsav1990]

Genetics make you stand apart however genetics are not everything!

[@rishisingh684]

Useful video..

[@rahulsingj4091]

Sir mera ek question h ap se..is there any side effects of L-arginine??

[@WeRStupid]

Arginine doesn't work Citrulline is a precursor to arginine and it works better Check my video on arginine and then on citrulline

[@rahulkatala01]

Sir , have you used any protein powder to gain muscles??

[@godsoffice5714]

How much can I expect with 3 eggs 1 banana daily and 3 hours of walk along with 3 sets of push ups and plank?

[@brawlspod]

Close to none. You are training to lose weight. Lift heavy.

[@sawantful]

Very nice sir! Good explain. Can u plz suggest , For muscular body suggest stack .. current target part belly fat. body fat 24 Suggest some

[@WeRStupid]

u dont need a stack

[@neelsaxena4981]

Greetings Sir, The information that you share is controversial. i respect you sir for your deep insight on Fitness in Today;s World.

[@fitwithsouvik6]

Nice information ❤️

[@jayantpathak5477]

Thank god I still do exercise without steroids and gain muscle mass

[@immortalvasco9665]

Most underated channel

[@mohammadfahad3700]

Again a great content sir, thanx alot for this one too love your videos 😍

[@WeRStupid]

Thnx Fahad

[@afaqueahsan]

U r my big brother👍👍👍👍

[@miller0079]

Sir ji hamari desi gym me jitne londe ate hain unka body Sab gym walo se accha hai . Gym wale humlogon se poochte hain ki bhai kya pe rahe ho hum bhi kehdete hain ki bahar se powder mangaya hai kyunki agar bolenege ki Sab mehnat ka Khel hai to koi vishvas hi Ni karta 😂😂

[@akshatvikramsrivastava1786]

😅😅😅Basic cheezon ko log humesha underestimate krte hain... They just always want shortcuts

[@prateekarora367]

Desi gym or akhada karne se jo strength ati hai no one can beat that strength.🔥

[@satyamt1684]

Thanks bhai

[@WeRStupid]

Thnx for watching

[@shubhampandey3005]

When your dream physic is of Bruse Lee so that you can be fast...

[@ashishaman1191]

Sir can we eat cheese for muscle gain...? If yes, then what is the recommended portion to have everyday because with fat it has good amount of protein also...

[@stayfitwithakash0771]

Gd mrng sir How to incorporate animals movement type workout in our workout schedule like at the end of workout before or in specific days??

[@WeRStupid]

u can do at the end of arms workout may be or a shoulder workout but mostly include them on a separate day when u perform cardiovascular workouts

[@mrgamer9789]

sir according to a study that i read on Google recently.. Sir in that study It is Mentioned that if hardgainers Eat in caloric surplus (eating more Calories) their body will Recruit more muscle cells

[@FührerEagle-ok5px]

Sir Please make a Video On Breaking muscle building Plateau.

[@FührerEagle-ok5px]

Sir Please a video on muscle building Plateau and how to break it

[@WeRStupid]

Topic already on line for research

[@FührerEagle-ok5px]

We R Stupid Thank you sir for your Reply :-) I'm waiting for you to elaborate that topic. You're Doing an Excellent job :-)

[@luckyjack4963]

One of the best video

[@WeRStupid]

Thnx

[@LSS53]

Natural aesthetics ❤️

[@supercopp6917]

Tnnx a lot for this vivid explanation...

[@chetan7002]

Everyone says Rohit khatri is on steroid...can you please tell how you can say that....????

[@WeRStupid]

I don't know And he is a liability on Indian fitness

[@aestheticsdeepak-naturalfi1572]

Rohit khatri bewakuf samajhta h sabko ... uska koi bhi content scientific proved nhi hai,,,, 15 din m koi bhi muscle build nhi kr sakta chahe wo kuch bhi kr le steroids lene wala bhi nhi build kr sakta 15 din. Samajhne ki kosis kro wo sahi m chutiya samajhta h sabko

[@atulkushwaha5388]

Bcoz usne #mensutra ke channel pr uske saath hui meet me khud hi ye baat mani hai ki vo Steroid leta hai... Aur le rha hai...

[@rajprashant6882]

Sir mai aapke expalanatiin se kaafi impressed hu isliye mujhe ye btaye ki workout krne se mera hairfalll bhut hota aisa kyu Please Please Please Reply sir

[@joydipchowdhury6814]

Sir, kya home work out se accha body ban sakti hai.

[@WeRStupid]

Bilkul ban sakti hai

[@RonitRoy0811]

Hi sir, mere pas sirf ek pair dumbbells hai. 30 pounds each. Main usi se workout karta hu aur abhi usi se main German Volume Training kar raha hu. Main isme cardio aur push-ups bhi include karta hu. Kya isse achhe gains aa sakte hai? Main koi supplements nahi leta. Eggs, chicken and milk pe depend karta hu. Creatine lene ka soch raha hu. Shall I proceed?

[@HardcoreNaturalFitness]

@@RonitRoy0811 not at all

[@RonitRoy0811]

@@HardcoreNaturalFitness Hi Naveen, Is that a no to Creatine or no to my home workout?

[@HardcoreNaturalFitness]

@@RonitRoy0811 creatine

[@dakshsen2564]

Hello sir I am a 17 year old skinny teenager . How can I grow my muscles of body ? What exercises should I do?

[@jaskiratgazal]

3:16 😂😂

[@GAMERBOY-vw7ev]

sir aap bht smjdaar fitness utube hai ples maas gaining series pe diet workout supplement k puri videos bnana ples mai share kruga

[@WeRStupid]

Very soon I already have a long range of videos lined up Then I'll take this topic

[@faraznaqvi2749]

i am from pakistan... i like your videos, i think extra protien active glucagon

[@WeRStupid]

Thnx Faraz I didn't get ur question

[@kshitizshah6685]

Thank you sir

[@chetan7002]

Rohit khatri....OMG😂😂😂😂😂😂😂😂😂😂😂😂

[@yourshit3053]

Always the easy target🤣😂

[@amithooda4815]

This is the video I was waiting for

[@WeRStupid]

Check part 2 today

[@aupuislam5276]

Im really upset.... Why I don’t live in your city😭😭😭 I need you

[@hrithikmoond9753]

sir you deserve huge respect

[@WeRStupid]

thnx Hrithik

[@abishekkumarsingh6247]

Sir ..is high protein diet safe for *piles patients* ??

[@WeRStupid]

Yes But u have to go slow in increasing the amount of protein

[@bhavania863]

Namste sir I watch your videos regularly. What you tell is very very practical I m middle class house wife and mother commonly I don't have time to do exercise in morning and according me I m having normal food what our Dadi and nani recipies before bcz of of my health problems I have gained weight I want loose my weight bcz I m facing problems to do my daily works but I can't do deit I just want to be active only for that I want to exercise some one tells exercise is effective only in empty stomach I mean only in morning is true sir. Can I exercise after one hour or two hours of breakfast.

[@bhavania863]

My English is not good so plz avoid any mistakes

[@babuansari6657]

Dear sir. I really love your content but as I see your content is depend only researches and theory. And most of the time practical bypasses the theory.

[@WeRStupid]

no it doesnt, these things are taken into consideration and then research is done