Does Treadmill Climbing Help Increase Glute Muscles? : Shape Up

[@dianeholstein2480]

45 minutes on treadmill. WALK. 15% incline to 30%. Back and forth reducing speed from 3.8 to 2.5. Aligning my posture and keeping my core tight accordingly is most important. Music. Must have music. I am 5 foot 8, 133 lbs. I am 58 in January.

[@veggieeater]

For the first time I had tried walking backwards on the highest incline, and the next morning, my glutes were screaming. That's one other tip.

[@TheAtl0001]

LOL Gym fail. I constantly see women in the gym who only want to work out glutes and misuse machines. Whereas it is so simple, do Deep Squats, Lunges, Hip/Glutes bridges, treadmill on high incline (no holding nor walking backwards). Use proper form and your glutes will grow and get toned.

[@mrsaye499]

B BG so simple for YOU. not everyone can do those exercises. Gotta do what works for YOU. Too many people fail to consider everyone is different and has different needs. The important part is staying fit and active as much as possible.

[@TheAtl0001]

You should mention your calves will be hit as well. Someone should tell all these people using the incline and then holding on the handles negates the incline completely.

[@LeeHouseofD]

I’ve always wondered if you can build glutes with the treadmill. Thank you!

[@HexagonFL]

I prefer the incline. I have bad knees lol

[@nickjeezy4011]

Well she has no glutes 🤷🏾

[@jerrythomas608]

You mean she’s not fat. Yep.

[@jessicamerced9116]

Am I blind or are you 😂 She may not have glutes that sticks out like a hippo but she has an incredible figure and amazing thighs! Body goals for sure! 😊

[@batissta44]

🤣😂

[@redpepper5984]

And you have no brain