TREADMILL GLUTE ACTIVATION WARMUP | Planet Fitness

[@stephaniegarcia9438]

Walking -3.0 Walking lunges - 1 min at 0.9 Kick backs - 0.5 lean towards Lateral squat walk- speed 1.3 incline at 5.0 Swipers -speed 2.0 incline 0

[@jassy1348]

2:20 I’m so sorry but the guy in the background had me DYING! Was he running a marathon 😂💀..

[@aishafranklin9608]

Jassy 🤣

[@SomeOne-cf6hd]

Idk why but I was cheering him on in my head.

[@sonjamartinez6877]

@@aishafranklin9608 l

[@breenakphoto]

🤣🤣🤣🤣🤣

[@sarahibrahim7730]

🤣🤣🤣

[@kellykim1460]

This is intense! I’ve been incorporating this before all of my leg/glute workouts 🥵 I sweat like crazy with this

[@gcinanimagagula7412]

Love these, thank you girl❤❤❤

[@saavyy]

@@gcinanimagagula7412 no problem🥰

[@sharonwheeler3459]

So inspiring! I'm going to try it!

[@Mariposa1990]

First time doing your glute workout and I’m already feeling it! Thanks for sharing

[@saavyy]

No problem(: have an amazing workout 😃

[@meonline]

This is great!! I just did it twice back to back and my glutes are on fire!!! Thanks for sharing! 🔥🔥🔥🔥

[@saavyy]

Love to hear that😜 No problem(:

[@mariaportillo0524]

I'm going to try this tmw morning at the gym 🙌😍

[@mssilvaa2]

love watching your videos before going to the gym haha can u make a video about how to use the abs machines pleaseee

[@aliinwonderland656]

Love your channel. I’ve really gotten into working out, now that I know different things that I can do.

[@astrydcolindres2246]

This is so helpful 😩 I need a trainer like you !!

[@saavyy]

I learned from looking up videos and reading about exercises😊 you can do it too!!👏🏽

[@misslara805]

This is great warm up thank you girl 💕💪🏼 By the way I like your active wear

[@saavyy]

Thanks babe💕🥰

[@claud1236]

The guy at 1:30 wtf is he doing that’s all I’m looking at 😂😂

[@oneiceb5974]

Yess, love! Mind is powerful. Learning everyday

[@Kimbrak143]

Thank you this uploaded

[@ДмитрийВалентинович-ы6ж]

*This is the second Treadmill friend I've owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*

[@vasilikistathakopoulou5479]

Can we also use elastic bands?

[@vg89]

This is soooo smart

[@centellafonseca8657]

Subscribed 🙂 your videos are so helpful !

[@aishawilliams5933]

Thank you!!!!!!!!!

[@dianacasas5762]

such a babe thank you for this video!💫

[@saavyy]

No prob! Thank youuu🥰❤️

[@arleneelira5192]

I go to the same gym as you omg and i love ur videos!!!

[@saavyy]

Omg you do?! THANK YOU💕💕

[@arleneelira5192]

Saavyy Yeaah !! Your welcome💞,Your videos are so positive you motivate Me & My Homegirl 👌🏻🙂

[@teonna800]

I'm going to do this one today at the gym! How long do you usually workout ?

[@ashlyannn]

I love this. My problem is, the insecurity of doing this in public. When i even try i get the eyes from guys and it makes me feel sooo uncomfortable. What’s your advice on this?

[@noemiruiz6039]

ashlyannn listen to music and just try to keep focus!

[@randomuser1567]

Remember that nobody cares, literally no one cares about you , they’re at the gym doing their thing. Remember to do your thing. No one cares. Do you care abt how other people exercise? Hopefully not. Same goes with others

[@ashlyannn]

@@randomuser1567 this was over a year ago. I’ve gotten passed it, no need to come on so strong.

[@FlwlssAngel]

@@randomuser1567 this is not true. Men try to talk to me everyday I’m at the gym no matter the time. My advice is sad but keep your eyes down music on and the more into the workout you are the more you can avoid talking to them

[@LawnBunny777]

Same here. I've never seen anyone do anything other than walk or run on the treadmill - well last week I saw a guy walk backwards. But I wouldn't want people to stare at me.

[@prettymetiffany2871]

That’s what I am doing now. My butt work out routine was starting to get easy for me so I switched up and stepped it up two notches. Needlesss to say while typing this my guy still hurts from two days ago.😬😬😬😬😬😳😳😳😳

[@beautyfemperial2055]

How many times a week would you recommend mami? As in 3 times a week before glute workout

[@erickacarter5005]

Hi Do you go tot the gym early morning or late night? I am in LA and it never is this empty..

[@saavyy]

I usually go mornings but the BEST time for emptiness is from noon-3pm👏🏽

[@saavyy]

I usually go mornings but the BEST time for emptiness is from noon-3pm👏🏽

[@jamielynn8336]

Girl thx-I’m gonna try this tomorrow at the gym. But can I get a guy in the background like you for entertainment?! Lol he made me die doing the elliptical in slow mo. 😂

[@vincentiussubarjo621]

If you met some then you shud tell them "Wacca seeing? This butt is not open for one night stand"

[@Alex00025]

Hey I'm looking for KZbin videos to help me learn how to build glutes on the treadmill. I've heard that the Treadmill actually makes your butt flat. I was wondering if I used resistance bands with that activate glutes as well and help them grow while working on the treadmill?

[@saavyy]

Yes i def recommend wearing a band on the treadmill and its such a good workout!👏🏽

[@LawnBunny777]

OMG. I am so done with the treadmill then. I wonder if the arc machine or elliptical would work better?

[@jasminmoon7858]

What time do u usually go to the gym :0 cus it looks kinda empty

[@chhavijain6313]

Is this for reducing butt fat?

[@Konfiden644]

You tryna make me break an ankle girl 💯😭

[@WaltzingViduka]

I think Skateboard is the term for the exercise.

[@meganstanley9496]

This is a random question, but when you go to the gym and do the glute activation workout plus the weight training how long are you usually at the gym? Lol

[@saavyy]

Megan Stanley hey babe💕 about 1hr to 1.5 hrs😊

[@meganstanley9496]

Saavyy oh okay! Same for me. Do you have problems with bloating? I’m trying to figure out how to get rid of it 😫😫 lol

[@nicholasferrara4327]

See I’m at speed 2 and it’s very fast. I’m also on an incline of 20. This is obviously a different machine.

[@arleneelira5192]

#Saavyy

[@LawnBunny777]

That guy on the left on the elliptical though 😂 Anway, someone in the comments mentioned that just walking on the treadmill makes your butt flat. Is that true? If so would the elliptical or arc machine work better?