DOING THE MURPH IN JEANS

Thankful for all the heroes that laid down their lives so we can do whatever we'd like here in the US. I love to workout and that's how I choose to honor them.
Today was about honoring their sacrifice through a workout that a late hero created; Michael Murphy.
The workout is as follows:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
All with a 20 pound weighted vest.
As fast as you can as well.
I decided to break up the workouts instead of bulldozing straight through every movement and ultimately that makes your time faster. The big thing is... just do the reps and you're good.
33 minutes, 35 seconds is the time I got and now it's up to one of you to beat it. You don't have to wear jeans and Vans if you don't want to haha, but props to you if choose to.
Also, the jeans are from Origin if you were wondering. Made in the USA so it seemed fitting to wear as today was about honoring the American heroes sacrifices.
Use code "TRUETT" for 20% off your order at MTNOPS.COM: mtn-ops.sjv.io/Wq405J
Those are the supplements I use every single day (protein powder, creatine, energy supplement, collagen, sleep aid) and trust to help me perform to the best of my abilities every day.

[@eatyourgreens1809]

Awesome job man! I did my first ever MURPH yesterday and got 35 minutes but I didn’t have the weighted vest unfortunately. Maybe next year haha. You’re a beast!

[@kaceesavage]

This year is my first time doing a Murph, it’s been more of an all day type thing for me lol.

[@truetthanes]

That’s how you get better 🔥

[@murraymarshall5450]

Absolutely inspiring and motivating thanks! Just what we all need! 👍💪🏻 🐐

[@davidvolk]

So motivating! I’ll do something modified today since I can’t do pull-ups. But it’s a start!

[@ruderndortmunder25]

You have no idea how many people you inspire.

[@paulelliott4625]

These workouts will really help your cardio for the pullup record, more than simply running would.

[@aaronmoore6373]

Great Work, Sir!

[@ahhx]

Awesome work!! Can you make a video about the running you've been doing lately?

[@mikerosenthal1977]

Incredible work! I'd like to see you do the CrossFit open next year! I am sure you could make a killing in that sport.

[@joshuarowe4453]

Good stuff! My time yesterday was 42, no weight vest.

[@matthewvanleeuwen9086]

Awesome job, especially in jeans!

[@truetthanes]

Haha yeah the jeans were a questionable choice

[@pennconstruction]

Amazing job! My time was 34:30 and i was really happy with that, but now i see i have some improving to do. :)

[@NoahPlitt]

Pretty sure you secured the world record

[@batmayn]

heck yea bro get it! Inspiring

[@darag3733]

The jeans are godlike, I just did the Bring Sally Up pushup challenge after 2 attempts and finally got it in jeans, that was damn hard but i recommend trying it

[@piratepress6958]

LOL, Truett makes it look so easy!

[@lukecampbell164]

Not enough goldbond in the world for me to run in jeans 😂 impressive!!

[@truetthanes]

Idk man the jeans had a nice stretch to them

[@mjmj2626]

this guy is made of something else

[@tmtoplak222]

Had no idea you could mix it up. I always did all my pull-ups first then push-ups then squats. My time would improve greatly.

[@huckventures7799]

Pretty sure that beats the record of 34 bro great work

[@loganandblake]

Just did murph weighted for the first time and it took my 1 hour and 38 minutes. I gotta run more.

[@lukefair3255]

Very few people would call that a full squat at the top

[@corystarkey743]

Good job

[@ORIGINUSA]

👊

[@christophhaupt7827]

AN IDEA FOR LESS PAIN for me as a climber, training often pullups and fingerstrengh, it makes a huge difference when iam training on wood instead of iron\plastic holds or training devices... Maybe a Wood Bar is worth a try ... dont know how that translates to making thousends of Pullups in such a short time but Wood reduces the friction plus is "softer" than metal or other materials .... Give it a try!!! would love to see if it works :) (Maybe even different types of wood makes a difference - soft wood vs hard wood)

[@mikefu7744]

Beast

[@MichaelJames707]

🔥🔥🔥

[@osarthako]

🔥

[@NK-vw4ms]

Dang I used the day off for tacos and tequila at the beach. Gotta get on it tmrw!

[@truetthanes]

Every day is a new chance to improve! Go and get it!!

[@rygiff]

What product do you use in your hair!? Lol it never gets messed up!

[@truetthanes]

I use Reuzel haha and yea the hold is next level

[@jessetree13]

I always thought you had to do the 100 pull-ups before you move onto the 200 push-ups and then finish that before starting 300 squats. I gotta try this method out

[@WideAwakeHuman]

Yeah that’s the original I think but breaking them up just let’s you do it faster since your arms and legs get a break each time you switch exercises

[@IRLand713]

No kipping, good man. Just like the Navy requires.

[@conorsmedia]

Brutal workout, nice one man

[@truetthanes]

Thanks brotha

[@keeganmcquillan1433]

He has to record it. We need proof that you’re tougher.

[@mulletmanjeeper]

ok tha was impressive

[@alec4996]

are the sponges the best for you hands?

[@aaronmoore6373]

Are those Origin Jeans? If so, they should use this video for a proof of stress lol.

[@truetthanes]

They are the Origin Delta 68’s and yeah they totally should haha

[@ethanbell6777]

I did it yesterday but I did the 100 pull-ups then the push ups then the squats I made it a lot harder on myself

[@thetylerlewis2783]

Let’s see some full extension on those squats Truett

[@cbb3062]

I have a question about high volume training a testosterone. I currently do 100 pull ups a day but I have read that too much volume can cause lower testosterone. Do you think that this potentially lower testosterone? And have you noticed any negative impact on testosterone levels from high rep pull ups?

[@jkranz814]

In my personal experience, all my workouts are high rep lower weight. And my recent test levels were in the low 800s in my late 20s.

[@springerblankenship]

Murph, not The Muprh. Fucking crushed it though.

[@joshuacreel8728]

To compare that time with other peoples you are going to want to lock out those squats as well as touch your chest to the ground on the push ups not just the plate carrier touching. Great looking pull ups though.

[@kipikasafrenchie1468]

Your are tough human--just like your Dad!!

[@prblmchild9911]

Jeans sentiment 😅

[@sethdbrown30]

My time was 53 minutes this morning. I have a lot of work to do lol

[@truetthanes]

You’re good man, keep at it and the minutes will shave off. Running really helped me personally. If your heart is in good shape, you can go a lot harder for longer

[@frostyvlog4547]

33 mins? cross fitter elites are doing it in 35-38; pretty good!

[@lucasdrexler784]

Geez mine time was 1 hour 10 minutes

[@truetthanes]

You’re a beast dude just keep at it!

[@colbypate4590]

I thought the world record was over 34 minutes with a vest?

[@stormyadventures3029]

I might be wrong but I believe that's doing murph without breaking up the pull ups, pushups, and squats. So finishing the 100 pull ups before moving onto the pushups, finishing the push ups before the squats

[@bilbobaggins8440]

You could probably beat the world record time if you trained for it. Only need to shave about a minute.

[@jacob-oconnor]

If you want help with your thumbnails, I’d be happy to make a couple for free

[@93NissanAltima]

why?

[@truetthanes]

The honor the fallen of course

[@water3304]

Saying your honoring the troops just to get likes is petty..

[@texasfamily5064]

I call BS on this, sorry. Too many cuts.